Sawubona, lokhu yiposi yami yokuqala lapha, yize bengizame isikhathi esingcono sonyaka. Kulokhu okuthunyelwe ngizobhala ukuthi ngazama kanjani ukuxilonga nokwelapha inkinga yami ye-ED.
Background
Ngineminyaka engu-28, ngiyintombi, ngiqala ukushaya indlwabu lapho ngineminyaka engu-12, futhi bengilokhu ngishaya indlwabu ocansini cishe kanye ngosuku kusukela ngingu-15.
Ekuqaleni, ngangishaya indlwabu ikakhulukazi ngoba ukube angizange ngibe ne-boner ehlala isikhathi esingangehora noma ngaphezulu, ngisho nangaphandle kokuvuselelwa, futhi kwakucasula (uNkulunkulu uyazi ukuthi ngililangazelela kangakanani leli khono manje!). Ukushaya indlwabu bekubonakala kuyindlela kuphela yokuxazulula leyo "nkinga". Manje ngokubheka emuva, ngiyazi ukuthi nganginephutha, kwakuwuphawu lokulutha, futhi "isixazululo" sami sandisa ukubhebhetheka.
Ngokushesha emva kwalapho ngifunde ngandlela-thile ukushaya indlwabu kwakungeyona ingozi, futhi umlando wami omude nokujwayelekile kanye lapho kuqala umlando wokushaya indlwabu.
April 2014
Ngaba nezimpawu ezilandelayo:
- Ngemuva kwezinsuku ezimbalwa noma usuku olulodwa lweNoFap, ngithole ubunzima obunamandla, cishe obungenakuphikiswa be-PMO, nokho ubulungu bami buhlala bunemibono, abuqhamuki nhlobo.
- Ukuthola ukwakheka, ngidinga ukuba yi-BOTH ngibuka i-porn nokushaywa.
- Ngithola ubulukhuni be-70% kakhulu kuma-erections ami, ngama-glans athambile.
- Ngingathola kuphela ama-erections lapho ngihleli noma ngilala phansi, cishe akukho lutho esimeni sokuma.
- Ngidinga ukushukunyiswa okuqhubekayo komzimba ukuze ngilondoloze ukwakheka, ngaphandle kwawo kuyanyamalala ngemizuzwana.
- Uma ngilahlekelwa ukwakhiwa (ngaphandle kwe-ejaculation), kunzima futhi kwesinye isikhathi akunakwenzeka ukuthola enye ngokushesha ngemuva kwalokho.
- Ngemuva kwe-ejaculation, kuvame ukuthatha amahora angaphezu kwe-12 ngaphambi kokuthi ngithole enye i-erection.
- Ngithola i-flaccid enzima ngemuva kokuqothuka, okungahlala imizuzu eyi-30-60.
Ukuzihlola: Ithiyori 1
Ukuxilongwa: I-PIED.
Ukwelapha: I-NoFap (Imodi Eqinile).
Ngiqale ngafunda nge-PIED futhi ngakholelwa ukuthi ngangibuyiselwe i-PIED e-2012, kodwa kwathi ngo-Ephreli 2014 lapho ngagcina ngiqoqe amandla anele engqondo yokuqalisa kabusha ukuqala phansi.
ISymbom 1 yilokho engikubheka njengobufakazi obuqinisekile bokuthi ngangingumlutha we-PMO.
November 2014
Ngemuva kwezinyanga ze-7 zokuqaliswa kabusha kwemodi enzima, ngaba nomuzwa wokuthi umlutha wami we-PMO welashwa kakhulu, ngoba Izimpawu 1,2,6,7 zase zihambile ngokuphelele, futhi ukwakheka okuzenzakalelayo nokhuni lwakusasa sekubuyile.
Ngalesi sikhathi, noma nini lapho ngivuswa ngocansi (yithi ukubona intombazane enesizungu ku-TV), ngangihlala ngithola ukwakheka, yize ubulukhuni bayo buhlukahluka ngokuya ngamandla wesifiso.
Kodwa-ke, izimpawu ezazisele zazikhona, ngamazinga ahlukahlukene:
Izimpawu 3: AKUKHO ngcono nhlobo, kusazungeze i-70% max, kusakhanya okuthambile.
Izimpawu 4: Ngingathola ukwakheka manje lapho ngisukuma, kepha ngibuthaka, ezizungeze i-60% max.
Izimpawu 5: Enye intuthuko ekugcinweni kwama-erections, kepha hhayi okuningi. Ngingalahlekelwa izinkuni zami zasekuseni ngokushesha nje lapho ngivuka embhedeni.
Izimpawu 8: I-Hard flaccid isekhona lapho ngemuva kokuqothuka, akukho ngcono.
Ukuzihlola: Ithiyori 2
Kwakudabukisa, ngemuva kokusesha ngangisola kakhulu ukuthi nganginokuvuvukala okuvuzayo. Ikhasi le-Wikipedia lokuvuza okuvuzayo lichaza izimpawu ezilandelayo:
Amadoda amaningi aphethwe yi-Venogenic Erectile Dysfunction aqala ukuba nenkinga ngama-erections awo kusukela esemncane. Izikhalazo ezijwayelekile zifaka; I-erection ethambile engamahlalakhona ayanele ukuhlangana kwezocansi, ukuqina kokuxhomekeka kwe-erectile, ubunzima bokuzuza ama-erections, ubunzima bokugcina ama-erections ngaphandle kokuvuswa okungapheli kwebhuku nokukhazimula okuthambile kwepenisi ngesikhathi sokudalwa.
Yikho impela engangibhekene nakho!
Ngachitha usuku noma ezimbili ngifunda izindatshana eziningi ku-venous leak, ekugcineni nganquma ukuzama ama-kegels, okuboniswa ezinye izifundo kungasiza ngokuvuza kwe-venous ngoba imisipha eqinile ye-pelvic ingasiza ukucindezela imithambo futhi ivimbele negazi ukuphuma ekutholweni.
Ngemuva kwalokho ngachitha ezinye izinsuku ezimbalwa ngifunda izindatshana kuma-kegels, kuma-kegels ahlanekezele, kuma-orgasms owomile, njll., Futhi olwazini engilutholile kubo ngenza kancane kancane ukuthi ngenze enye inkolelo ngezinkinga zami.
Ingemuva: Kuwo wonke umlando wami wokushaya indlwabu bengilokhu ngishaya indlwabu ocansini ngenkathi ngihleli kahle esihlalweni, futhi imvamisa anginqeni kakhulu, ngiqeda kakhulu kungakapheli imizuzu engu-5.
Umbono wami:
- Isitezi se-pelvic singaphansi kwengcindezi ethe xaxa evela emzimbeni lapho umuntu esukuma noma eguqa kunokuhlala noma ukulala phansi.
- Ukuya ocansini njalo kwenzeka kakhulu emadolweni nokuma ezikhundleni, ngakho-ke ukusebenzisa kangcono izicubu zomzimba we-pelvic.
- Abantu abasebenza kakhulu kungenzeka futhi bazivoca kahle imisipha yabo yaphansi yezitho zomzimba.
- Angikwenzi ucansi lwangempela, anginqeni, futhi ngishaya indlwabu kuphela ngenkathi ngihlala phansi (okuyinto engokwemvelo lapho ngishaya indlwabu ocansini), okwenze ukuthi iphansi lami le-pelvic lingasetshenziswa kakhulu, ngakho-ke libuthakathaka kakhulu.
Ngikholwa ukuthi yingakho-ke namanje ngibe nezinkinga ze-EQ ngemuva kokuthi umlutha wami we-PMO ubonakale usuvele uselaphekile.
Lo mbono uchaza izimpawu zami i-3-5, ikakhulukazi i-4, njengoba esikhundleni sokuma, izicubu zePF zingaphansi kwengcindezi eyengeziwe evela emzimbeni, futhi ngenxa yalokho amandla abo okuvumela i-erection ehla futhi. Ngaphambi kwalokhu incazelo engcono kakhulu engiyitholile yalesisibonakaliso yayiwukuthi ubuchopho bami babungajwayele isikhundla sokuma.
Ngithanda lo mbono uvuleke ngokuvuvukala ngoba (ngincane), ngiphilile, futhi angikaze ngilimaze i-penis yami nganoma iyiphi indlela, angikaze ngizame noma iyiphi indlela yokwandisa ipenisi, futhi indlela yami yokushaya indlwabu imnene kakhulu. Ngakho-ke, ithuba enginalo lokuvuza okuvuthayo kufanele libe lincane (manje eliqinisekisiwe ngokululama kwami).
January 2015
Ngemuva kwesonto elilodwa kuphela lama-kegels alandelayo Inqubo kaMinuteman, Ngithole ukhuni lwasekuseni ngase-90% ubulukhuni! Lesi bekuyisikhathi sokuqala eminyakeni eminingi engake ngathola ukwakhelwa kobunzima ngaphezu kwe-70% yobulukhuni.
Manje ngemuva kwezinyanga ezimbili zama-kegels, izimpawu 3-5 zihambile. Ngingakwazi ukugcina kalula ukwakheka kwe-90% amasekhondi we-30 ngaphandle kokukhuthaza.
Okusele manje yisibonakaliso 8, okungenzeka ukuthi sidalwa yiphinvic floor eqinile.
iziphetho
- Ukushaya indlwabu ocansini kungadala inkinga engaphezu kweyodwa. Ngaphandle kokushintsha ubuchopho bakho, futhi kungakhuthaza imikhuba engadala ukwehluka ngokomzimba kunalapho wenza ucansi olujwayelekile. Uma ushaya indlwabu ocansini, kungokwemvelo ukuthi ngabe uhleli noma ulele phansi, futhi kungenzeka ukuthi ubalekela ukwakhiwa okubuthakathaka ngoba awudingi ukungena, konke lokhu kungadala ukuzivocavoca okuncane emisipheni yakho yaphansi, nokuthi Ukuphenduka kukunikeza ukwakhiwa okubuthaka nakakhulu. Lo ngumbuthano ononya (ngokwesibonelo ungayeka ukushaya indlwabu endaweni yokuma ngokuphelele uma uthola ukuthi awukwazi ukuyenza).Kungakho ngiyibiza ngohlobo oluhlukile lwe-PIED.
Vele, mileage yakho ingahluka. Kubonakala sengathi kunabantu abanemikhuba ehlukile yokushaya indlwabu kunami, abenza ama-kegels amaningi ngesikhathi sokushaya indlwabu, nobuthakathaka be-pelvic floor mhlawumbe akuyona inkinga kubo.
- Noma ngabe izimpawu zakho zifana ncamashi nezimpawu zokuqubuka okuthukile, ungatatazeli okwamanje, kungenzeka ukuthi awunazo. Ziningi ezinye izimbangela zezimpawu ezifanayo, okuyingxenye ye-IMO yokuthi kungani i-ED ikhungathekisa futhi kunzima ukuyichaza ngokunembile .Ngxenyenamba encane yabantu abacabanga ukuthi ukuvuza okuvuzayo empeleni inokuvuza okuvuzayo.
- Umuzwa wami ubonakala uphakamisa ukuthi, i-YBOP ayibuthinti kakhulu ubulukhuni obukhulu ongabufeza kuzinto zakho. Lokhu futhi kubonakala kusekelwa umqondo we-YBOP uqobo. Ngokusho kwe-YBOP, ubuchopho bakho buyehliselwa amandla ngoba benziwejwayela amazinga aphezulu okukhuthaza. Ngenkathi lokhu kwenza ama-erections wakho abe buthakathaka ngaphansi kwamazinga aphansi wokukhuthaza (njengobulili bangempela), kufanele ukwazi ukufeza ukwakhiwa okugcwele uma ukukhuthaza okutholayo kunamandla ngokwanele.Umuzwa wami uqobo uxhasa lokhu: ngemuva kweNoFap, ngingathola ukwakheka okukhulu kalula, kepha i-EQ max engingayithola ihlale icishe ifane.
Vele, lokhu kusampula eyodwa kuphela. Nginentshisekelo yokuzwa okuhlangenwe nakho kwakho kulokhu.
- Ngicabanga ukuthi ukuqina phansi kwe-pelvic nokuqina kuyinto ehluke ngokuphelele. Ngaphambi kwalawa ma-kegels, mhlawumbe nganginendawo ephansi ye-pelvic, kepha kungenzeka ukuthi nayo yayiqinile ngakho-ke yayibangela ama-flaccids aqinile. Lokhu kwangidida kakhulu futhi angikwazanga ukunquma ukuthi ngabe kufanele ngenze ama-kegels noma ngiguqule ama-kegels ngize ngithole umbono ongenhla wezinkinga zami. Umphumela ubonakala usikisela ukuthi ungaba nesiteji se-pelvic esibuthakathaka futhi esiqinile . Mhlawumbe kungenxa yokuthi ibuthakathaka, ukuthi kudinga imizamo eyengeziwe yokwenza umsebenzi wayo, okwenza uyiqinise. Angazi.
Icebo lami lamanje ukuqhubeka nokwenza i-50: ukuhlukaniswa kwe-50 kwama-kegels nokubuyiselwa emuva (njengoba bengilokhu ngikwenza) izinyanga ezimbalwa. Ngemuva kwalokho uma inkinga yami kanzima ye-flaccid isekhona, ngizocabanga ukushintshela ku-40: 60 noma i-30: inqubo ye-70.
Izingxoxo
Angazi noma lo mbono wakhuliswa phambilini, angitholi i-athikili eyichazayo, futhi ngazifikela nami. Kubukeka kunengqondo kimi futhi kuhambisana kahle nokwazi kwami, kepha kungenzeka kube okungalungile. Ngibheke phambili emibonweni yakho ngalo mbono.
Siyabonga ngokufunda le posi ende.
LINK - [I-ED Cured] Okuhlangenwe nakho namathiya kuhlobo lwami oluhlukile lwe-PIED
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