Sekuyizinsuku ezingama-90 futhi ngizizwa nginjengomazibuthe wezinkukhu.
Ngaba negagasi lokuqala lezinsuku zobusuku i-4-12 elandelwa iphupho elimanzi elingithumele ekucindezelekeni. Kube kubi kakhulu usuku nosuku i-20 futhi kwaqhubeka kwaze kwaba lusuku lonke lwe-60. Amaviki okuqala e-3 ngihlangabezane nokuqwasha nobusuku obunzima obungangivusa nginemizwa yokukhathazeka kakhulu nemizwa ehlukahlukene engemihle.
Ngaqala ukuya ocansini ngosuku lama-37 cishe kanye ngesonto. Ngibe namaphupho okungenani amabili amanzi ngaphambi kwalokhu futhi ngibe nelilodwa phakathi nesonto engingazange ngilale nocansi.
Kade ngizama i-NoFap iminyaka engu-3 nezinyanga eziyi-7 manje futhi lokhu kungukuqala kwami kosuku lwe-90. Okungenze ngaphumelela ukudinwa ukuzibuza ngezinzuzo nokungazitholi. Ngaleso sikhathi sengiqalile ukugijima, ebengikuzonda kodwa manje kunginika umuzwa omkhulu wokufeza okuthile futhi ngikhuthaze imizwa yami, ngiqhubeke nokuzindla ngemvamisa ethe xaxa, futhi ngibe matasa kakhulu njengomlingisi (ngiye senze imidlalo eyisithupha kulo nyaka futhi nginezinye ezimbili ezizayo.)
Uma kushiwo lokho, ngisavilapha kakhulu futhi ngihlehlisa okuningi futhi angikashintshi okunye okuningi, kepha emasontweni ambalwa edlule abesifazane bebengiphelele. Asikhulumi ngamamodeli namantombazane eklabhu eshisayo ngoba akusona isimo sami, kepha abanye besifazane abathandekayo bangibize ngothando, othandekayo, omuhle, omuhle, omuhle, othandekayo futhi nginezinketho eziningi zokuphola kunalokho engikwaziyo ukuthi ngikwenzeni.
Ngokufingqa, uNoFap ungitholile ngokuphelele wangibeka ngaphezulu futhi ungenze ngacwazimula, ngidlala, futhi ngikhangayo, futhi anginanhloso yokubuyela emuva emuva ngaso sonke isikhathi.
Hlela: Ngikhohlwe ukusho ukuthi ngibe nomphumela omubi kakhulu wezinsuku ze-3 ngemuva kokuya ocansini okokuqala. Kancipha kancane kancane ize ibe yize.
THREAD - 90 Days
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