Ngangiyisiboshwa somjikelezo we-PMO, futhi ngathola i-nofap lapho ngiqala ukuba nezinkinga ze-ED embhedeni. Ukwenza izinto zicindezele ngokwengeziwe, mina nomkami sasizama ukuba nezingane. Ukungayi ocansini kwakungeyona inketho futhi ngangidinga ukushintsha. Lapho ngiqala i-nofap, nganginenkinga yokuyivusa nje nomkami, noma ngilondoloze ukwakhiwa isikhathi eside ngokwanele ukuze ngibe ne-orgasm… manje, lapho umkami egcwala, ngilala ocansini cishe nsuku zonke isonto lonke.
Labo kini asebenobudlelwano nowesifazane ofanayo cishe iminyaka eyishumi bayazi ukuthi kuyamangaza lokho. Ngaphezu kwakho konke, ucansi luthokozelwa thina sobabili futhi, ngemininingwane eminingi ohambweni lwami, ngicela ulungiselele okuthunyelwe kwami okudala nemibiko. Njengoba lokhu kuzoba okuthunyelwe kwami kokugcina, ngifuna ukukunikeza abafana amathiphu ambalwa angisize kakhulu ukufika lapho ngikhona:
1) Ukuzindla - Bekela eceleni okungenani imizuzu eyi-5 ngosuku (ekuseni kusebenza kangcono kimi) ukunciphisa izinto bese uthola ukuthula kwangaphakathi. Qiniseka ukuthi uyazindla egumbini lapho ungeke uphazanyiswe khona. Noma ngabe ukhona, akuyona idumela lomhlaba… vele uqhubeke uphumule. Gxila ekuphefumuleni kwakho bese uzama ukukhipha ingqondo yakho ngakho konke okunye. Kungaba nzima ekuqaleni, kodwa uzolulama. Ngivame ukuvuka imizuzu eyi-10-15 ngaphambi kokuba umkami angene ekuzindleni kwami kwansuku zonke. Uma ngiba nethuba lokuzindla ntambama, kuyibhonasi. Kunolwazi oluningi ku-inthanethi olungakusiza ungene ekuzindleni.
2) Ukudla - Ukudla kuhlanzekile futhi kunempilo kwenza umehluko omkhulu kimi. Ngigxila ekwenzeni izithelo ezingavuthiwe, ezingaphekiwe, imifino namantongomane okuyisisekelo esikhulu sokudla kwami. Ngiyayidla inyama, kodwa ngizama ukudla okuncane kakhulu kulo lonke isonto. Ngabona umehluko omkhulu kakhulu lapho ngishintshela ekudleni okungenalutho kwe-gluten. Ngiyazi ukuthi abantu abaningi abanazinkinga nge-gluten futhi uma kunjalo, ukudla okokuhlanza cishe kuzokulungela. Kimi, ukusika ekudleni kwami kwakungu-HUGE. Lolu shintsho luholele ekukhuleni kwamandla, ukugxila okukhulu nokulahleka kwamakhilogremu ayi-10 emasontweni amabili okuqala. Kubuhlungu embongolweni kwazise kufanele uthi cha isinkwa, ipasta nobhiya. I-Gluten futhi ikukudla okuningi okusetshenzisiwe, kepha kufanelekile. Futhi, kunethoni lemininingwane ku-intanethi mayelana nokuhamba ngaphandle kwe-gluten.
3) Ubulili Ngaphandle Kwe-Orgasm - Manje ngisebenzisa uKarezza nomkami. Lokho kusho ukuthi ngiya ocansini kepha anginayo i-orgasm. Empeleni "uhlela" nomlingani wakho. Amadoda amaningi acabanga ukuthi lokhu kuyahlanya, kepha uma uzama ukukuthola kuzokwanelisa kakhulu. Uthola isifiso esengeziwe somlingani wakho, ube namandla amaningi (cabanga nje ukuthi uzizwa kanjani ngemuva kokunquma!) Bese uzizwa ungcono ngawe. Njengoba ngishilo ngenhla, lapho unkosikazi wami evutha amaqanda, senza ucansi nsuku zonke futhi kuleyo nkathi ngidla usuku nosuku. NGIDONWE ngokuphelele ngemuva kwalelo sonto futhi ngidinga izinsuku ezimbalwa ukuze ngilulame. Lokhu ngokuyisisekelo iHack yilelo elaligqokwe ngokocansi… yisebenzisele inzuzo yakho.
4) Funda Le Ncwadi - ITao of Health, Sex, and Longevity nguDaniel Reid. Sonke leso sikhathi obuzobe usichithe ukushaya indlwabu singasetshenziselwa ukuzithuthukisa futhi uthole ukuqonda okungcono komzimba wakho. Le ncwadi ayiyona eyenkolo futhi iyisiqondisi esisebenzayo sokuthuthukisa impilo yakho, impilo yakho kanye nezocansi. Kwabhalwa ngumuntu wasentshonalanga kumfundi wasentshonalanga. Izinto eziningi engizifundile ngamasu okukhulunywa ngawo kula mabhodi ezingxoxo ukusiza abafana ukuthi baphinde bathole amandla abo e-libido namandla wokwakha… ukuzindla, izivivinyo zokuphefumula, ama-kegles, ukugwema ukucabanga ngocansi / abesifazane, ukudla, ukugcinwa kwesidoda, njll. ihlanganiswe yaxoxwa ngobude.
Nginifisela inhlanhla nonke.
LINK - Umbiko Wezinsuku eziyi-180… Umbiko Wami Wokugcina
by KSunrise01
Uphendula umbuzo
Angiqiniseki ngombuzo oshadile uqhathaniswa owodwa. Ngiyakutshela ukuthi bengingahlobani ngempela nabafana abajwayelekile abangashadile ababhala lapha. Ngabona ukuthi babejwayele ukubheka ukuthuthukisa ukuzethemba kwabo emphakathini, ukujulisa amazwi abo, ukukhulisa i-testosterone, ukudonsa amantombazane amaningi, njll. Ngangifuna nje ukubuyisa i-libido yami nokwenza ngcono impilo yami yezocansi. Ngamtshela ukuthi ngathola i-YBOP nokuthi ngicabanga ukuthi lokhu kwakuyimpande yenkinga yami ye-ED / yesifiso. Wayekhululeka ngoba wayecabanga ukuthi angisakhangeki kuye. Maphakathi nendawo wayekhungathekile, wenza izinkulumo ezimbalwa lapha nalaphaya futhi wavula ngokunyanya ukuthi ngangibuka izithombe ezingcolile kakhulu engazi. Kwathi lapho izinto sezithuthukile konke kwakhohlakala futhi kwaxolelwa. Ujabule ngokuthi ngenze i-nofap ngoba bekuzomzuzisa naye. Zonke izinto ezicatshangwayo, ubesekela kulo lonke lolu hlelo.
Inhlanhla… bhekisisa umklomelo wakho.
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