Ngibonile izinzuzo eziningi ezivela kwaNoFap, kanye nomphakathi. Ngathola isiyalo, ukuzihlonipha, ukunqoba i-PIED engathi sína, futhi ngaba nobudlelwano obuhle nowesifazane omangalisayo.
Impilo ibingeke ibe ngcono, kepha ngandlela thile bengidinga okwengeziwe. Nayi eminye imininingwane ngezimo zengqondo ebengikuso ngaphambi kokubuyela emuva, nezinye izinto zokubala ezinengqondo uma le micabango ingena ngaphakathi.
"Ngidlule izinsuku ezingama-90, ngakho-ke angidingi ukukhathazeka ngeNoFap futhi"
- Lokhu kunzima, ikakhulukazi uma uhlose ukugxila emgomeni, ikhawunta yansuku zonke ingasebenza njenge-crutch, kepha futhi ingakwehlisa. Abanye abantu abayisebenzisi nhlobo ikhawunta ngalesi sizathu. Kubalulekile ukwazi izizathu zakho zangempela zokuqhubeka, futhi uzigcine engqondweni, akuyona ikhawuntara yosuku ozama ukuyizuza, yizinguquko zempilo.
"Angisahlushwa yi-PIED, ngakho-ke kulungile ukuthatha isiqongo, ngeke ngithi 'O' ngakho kulungile"
- Lokhu bekuyiqiniso kimi, bengingena kuluphu wokulungisa lapho ngiqhubeka ngibuyele khona ngokujula nangokubuyela emuva ekuphequluleni, bese ngiphequlula ngokwengeziwe ngokuhlela bese kwehluleka. Ungavumeli ukushelela okuncane kungene, ungaphequli amantombazane amnandi ku-Facebook, ungabuki futhi wenze isibhamu, uhlale kude nakho, futhi uzokugwema lokhu kwehla okushelelayo. Kunezindlela eziningi zokuphazamisa (ishawa ebandayo, ukugijima, ukuzindla) ezingamathuluzi amahle okusiza ubalekele le mindset, kwenze nje!
“Ngine-libido ephezulu, ngakho-ke mina kudingeka ukukhululwa, uma kungenjalo… ”
- Angiqiniseki ukuthi ngingedwa nalesi, futhi ngiyazi ukuthi kuzwakala njengobugovu, kepha ngivame ukukubeka engqondweni yami ukuthi ngifanele ukuba no-O's ukuze ngikhulule ukungezwani. Ngenkathi ngisakukholelwa lokhu, ngiyazi futhi ukuthi kunabaningi kakhulu kulo mphakathi abaqhubeka nemodi enzima amakhulu ezinsuku. Gcina wazi ukuthi lokhu kuxabana nokushayela kukhona okufanele kusetshenziswe. Udinga ukubamba inkunzi ngezimpondo uyenze ithobele intando yakho, hhayi ngenye indlela. Sebenzisa amandla ukufeza okuthile obukade ufuna ukusebenzela kukho, thola isiyalo esibuhlungu! Uzozibonga.
Angikhungathekile ukuthi ngiphinde ngabuya, ngenza ezinye izinto ezinkulu, futhi ngibheke ukubhekana nalezi zinselelo futhi, futhi ngiqhubeke nokufunda. Ngiyathemba ukuthi uthole ukukhuthazeka okuthile ngokusuka lapho ngiya phezulu.
LINK - Ama-3 Insights Ekuqhamukeni Ngemuva kwe-PB yezinsuku ze-105.
by bheka2sky
OKUTHUNYELWE PHAMBILI - Umbiko wosuku lwe-30, uthembekile futhi unethemba
Ukunikeza umongo othile, sengineminyaka engamashumi amathathu ubudala, futhi ngike ngazama i-NoFap ngaphambili, ngawa ngahamba ngemuva kokuhlukana kwezinyanga ezimbalwa.
Lesi sikhathi sehlukile, ngenze isinqumo sami futhi ngiyazi ukuthi isizathu esenza lokhu ukuthi ngibhekane ngqo nempilo nokuphila ngeqiniso. Ngiyenqaba ukwelapha isithukuthezi / ukukhathazeka / isizungu / ubuhlungu obuthunyelwa yimpilo yethu, ngikuvumela ngokusobala ukuthi kufike, futhi ngime ngiqinile.
Amanye amanothi asendleleni kulezi zinsuku zokugcina ze-30:
- I-Flatlining ibonakele ngempela kulokhu. Ngangicabanga ukuthi ngiya ocansini, angizange ngithole ama-erections kaningi futhi ngazizwa ngathi angikhangwa amantombazane. Ngicabanga ukuthi lokhu bekuwukushintsha nje kwembono, ngibona amantombazane njengabantu abesabekayo nabathandekayo manje, hhayi nje izinto zocansi.
- Ngihlangane nentombazane emangalisayo ebonakala ilungele zonke izici zempilo yami, ngijabule kakhulu!
- U-ED ubelokhu engilahla njalo, ngiyazi nge-PIED, nokuthi izimpendulo zomzimba wakho zishintsha kanjani isikhathi esengeziwe, kepha ngicabanga ukuthi ukuzethemba kwami bekungekho nomlingani omusha. U-ED wayekhona ekuqaleni nentombazane yami, kepha sathatha izinto ngokunensa nangokushelela, futhi ngiyajabula ukusho ukuthi ayiseyona inkinga longer
- Bengikhuthele kakhulu ekuqheleni kwikhompyutha lapho ngiqala indlela embi. Hlukahluka ku-facebook futhi ubuke amantombazane ashisayo, kuvula ingqondo yakho ukuthi ufise ngaphezulu!
- Bengichitha isikhathi esiningi ngaphandle futhi ngenza eminye imisebenzi.
- Amazinga Amandla ami aphakeme, ngiyabona ukuthi i-brainfog yami iyaqaqamba, ngizizwa ngicace kakhudlwana futhi ngingaxakile.
Sekukonke, ngithemba ukuthi lolu ushintsho olungapheli, futhi inhloso yami ukuthi ungaphinde futhi u-PMO, ubunzima obhekana nabo bube lula njengoba uqala ukushintsha izindlela zakho zokuziphatha. Ungakwenza!
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