Namuhla nginezinsuku ze-126 ohambweni lwami lokuqala lweNoFap, ngenza i-No PM-uhambo (Ubulili buvunyelwe). Izinzuzo kuze kube manje:
+ Unesikhumba esihle ngaphambi kweNoFap, kepha sihle kakhulu manje (Ukudla okunempilo ngaso sonke isikhathi kuyisihluthulelo sesikhumba esihle)
+ Yehlisa umoya
+ Ukwelapha i-anhedonia yami (Isikhathi se-Flatline / sokuhoxisa sikwenza kube kubi kakhulu). Lesi yisizathu esiyinhloko sokuqala i-NoFap
+ Ngaphambi kukaNoFap, ubulili babumnandi, kepha manje kuyamangaza
+ I-PIED yelaphekile
+ Abesifazane bayangihlola ngaso sonke isikhathi futhi baqala izingxoxo nami ngaphambi kokuxhumana (Lokhu kungumuzwa omangazayo, angikwazi ukukuchaza ..)
+ Abantu bakhulu kakhulu kimi
+ Nginethemba elikhulu kakhulu (Ngaphambi kweNoFap, njalo lapho ngithola ukuncoma, bengingakutholi lokho. Manje ngiyajabula futhi ngithi ngiyabonga)
+ Ukushintsha ukubuka kwami kwabesifazane ngokuphelele, maduze sebelungele ubuhlobo
Izinkinga ngesikhathi seNoFap
- I-Flatline ifika idlule. Okwamanje, ngise-flatline kusuka esihogweni. Amandla aphansi, ukugqugquzela okuphansi, adinga ukuthatha isithongwana futhi kunzima ukuvuka ekuseni.
- Ngesikhathi sokulala, ngifisa amaswidi amaningi futhi kwesinye isikhathi angikwazi ukuzibamba ekudleni uswidi, ushokoledi njll.
- Sizothatha isikhathi esiningi - Lokhu yinto iningi lethu okufanele liyilungiselele, izinsuku ezingama-90 azanele.
- Isihluku sinxusa kwesinye isikhathi. Lapho izifiso zikushaya, zigcine umatasa ngokuthile!
Uma kukhona onemibuzo, ngiyajabula ukuyiphendula
Lokhu kuwufanele ngokuphelele, cabanga nje ngehloso yesikhathi eside lapho usesikhathini sokuphola.
I-PS: IsiNgisi akusona ulimi lwami lwendabuko, ngakho-ke ngithethelele nganoma yimaphi amaphutha wolimi.
LINK - Izinsuku eziyi-126 ku - Izinzuzo nezinkinga kuze kube manje
by ijogi78
BUYEKEZA -Intambo yokugcina - Impumelelo yami izinsuku ezingama-430
Ngifinyelele cishe ezinsukwini ezingama-430 zeNoFap, lesi bekungokokuqala ngikuzama futhi ngiyaziqhenya ngami ukuthi sengikude le. Ngishaya indlwabu ngaphandle kwemicabango noma i-porn. Ngeke ngiqhubeke no-porn impilo yonke. Lokho kuyingozi kuyingozi. Ngizoshaya indlwabu kanye ngesonto uma ngingalwenzi ucansi.
Izinzuzo:
- U-ED welapha
- Isikhumba esibukeka kangcono
- Abesifazane abasondela kimi ngaphezulu
- Zizwe kangcono ngami
- Amandla amaningi
- Abantu bengihlonipha ngokwengeziwe
- Futhi izinzuzo eziningi
Okumbi:
- Ukuqothuka kwangaphambi kokuqala kwaba kubi kimi isikhathi eside ngiqhubeka kwi-NoFap (Lokhu kungokuhlangenwe nakho kwami, kungahluka kuwe)
- Okwamanje hhayi i-100% yelashwa kusuka e-Anhedonia (ngidinga ukuthola imbangela yalokhu)
- Izifiso eziningi ngesikhathi senqubo
- I-Mood iyashintsha
- IFlatline ne-PAWS kwakuyisihogo esimsulwa
- Ukuzihlukanisa
Izeluleko:
- Zama ukungakwenzi lokhu wedwa (ngikwenzile futhi kube yiphutha)
- Zama ukuzijabulisa, udle kahle futhi uphuze namanzi
- Zilungiselele, kuzoba kubi kakhulu ngaphambi kokuba kube ngcono
- Izinsuku ze-90 kungenzeka zinganele
- Hlala kude ne-dopamine ukukhahlela, kepha uma izifiso zanda kakhulu, dlala imidlalo yamavidiyo noma okuthile
- Funa izeluleko lapha ku-NoFap, bengingeke ngikwenze kube manje ngaphandle kokuxhaswa lapha
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