Ngabuyela emuva noma ngisengozini yokubuyela emuva. (IMISEBENZI YOKUSEBENZA)

ubuyela emuva

Vakashela lezi zintambo ngaphambi kokwenza noma yini:

  1. Uncle Bob's Porn Recovery Inspiration (amathiphu aphefumulayo avela kumakhulu abantu)
  2. Ividiyo - NoFap | BUKA LE VIDIYO NGAPHAMBI KOKUBA UGAWULELE
  3. Ithuluzi elilula nelinamandla i-Yale Professor elincomayo ngokuphatha kahle izifiso zethu.
  4. I-45 Ikhohlise Ukusebenza Kwengqondo Yakho Ukugcina Uyisigqila
  5. Imibuzo Eyishumi Yokubuya Ukuvimbela
  6. Inkinobho yami yokwesaba (futhi iphinde ikhiqizwe kumakhasi wengane ngezansi kuleli khasi)
  7. Ukubuyela emuva akusho ukusetha kabusha ngokuphelele! Ungazilimazi ngokuqhubekayo ngokubhaka.
  8. "Ngaphambi kokuba uphinde ubuye ” intambo.
  9. Uhlu Olukhulu Lwezeluleko Namasu
  10. I-peptalk ekhangayo kakhulu ephikisayo
  11. Inqubo yamanzi okubandayo
  12. Inkinobho yami yokwesaba
  13. Ukubuyela kwami ​​emuva - izifundo ezifundiwe
  14. Phindela inkulumo yabesifazane
  15. Imicabango yokuphindaphinda ngamalungu esithangami

Umqondo obalulekile - Ukukhathala kwengqondo kuphahlazeka phakathi kwe-midbrain kusebenza kubantu be-cocaine-abanomlutha, abacwaningi bathola

Iziphakamiso ngamalungu e-Forum:

 Ilunga lesithangami libhala:

  • Woza, uhlale isikhathi eside ngaphandle kwe-porn, yisikhathi sokuzikhokhela.
  • Ake sibheke ezinye zezocansi, akukho ukushaya indlwabu, futhi ubone ukuthi uthuthuke kangakanani.
  • Uzizwa unesihlungu, i-pornzo izokwenza uzizwe ungcono.
  • I-Porn akuyona into embi, wonke umuntu uyayibona esikhathini esithile, uyidonsa olwandle, njll.
  • Kulungile, ayikho i-porn eyingozi, ama-nudes nje, akusibi kakhulu.
  • Kulungile, yenza lokho kungabikho ama-nudes noma amamodeli nje.
  • Woza, ividiyo eyodwa, owokugcina!
  • Ubuyele emuva izolo, ngoLwesibili phakathi nenyanga. Ake sibukele izithombe ezingcolile kuze kube ngeSonto noma ekupheleni kwenyanga, ngakho-ke ungaqala ukutakula ngesonto / inyanga entsha
  • Njll, njll ...

Bonke basho ngokuyisisekelo ukuze "sibuke enye, isikhathi esisodwa sokugcina", futhi akukaze, naphakade eyokugcina. Ngikhohlise kanye, ngibe namahloni kuwe; Ngikhohlise kabili, ngibe namahloni kimi.

Uma uphinde ubuyela emuva, kumaviki alandelayo we-1-2:

  1. Ngaphambi kokuba ulale, faka amadivayisi akho emotweni yakho ubusuku ngabunye (noma kungcono uma uwashiya kumngani wakho noma elungwini lomndeni)
  2. Uma kufanele uyisebenzise, ​​iya ku-Starbucks (bahlala yonke indawo)
  3. KUMELE uyisebenzise ekhaya? Tshela ubuchopho bakho ukuthi buthule, mhlawumbe umzamo wokulinganisa
  4. Gcwalisa ikhalenda lakho lomphakathi - hlela ukuphuma ubusuku ngabunye ngesonto elizayo. Iya kumngane. Iya enkundleni yemidlalo yaseshashalazini - noma yini ethatha isikhathi futhi ikukhiphe endlini. Kufanele ukuhlele kusengaphambili lokhu. Uma ungakwenzi, uzoba isisulu sezizathu zobuchopho obuyimilutha. "Ngidinga ukubheka i-imeyili yami ngalokho ..."
  5.  Yiba nesihawu kuwe. Qhubeka uthi “Lokhu kunzima kuwo wonke umuntu. Nginomlutha weminyaka engu-x; kuyinto kuthiwa ukuze ngibe lukhuni… ”

Omunye umfana wabhalela lokhu kubhulogi yakhe:

Khumbula ukuthi wazizwa kabi kangakanani lapho uqala kabusha? Ubukade uku-hang kuleso siteshi sokuzibulala ku-mirc. Ukukhathazeka ngenxa yokushoda kwe-fapdom kuyakufanelekela ukudana okungapheli. Ngokuhamba kwesikhathi izinto zizoba lula kuphela. Futhi, akungabazeki ukuthi uhlangabezane nokwanda kokuzethemba, isifiso sokuphuma kakhulu futhi uthuthukise kakhulu ukusebenza kokuzivocavoca lapho weqa i-porn. Ayikho indawo yephutha lapha. Ukwehluleka njalo kubonakala sengathi kuholela ekushayeni nasezimweni zengqondo ezimbi. Awudingi lokho.

Omunye umfana uthumele lokhu:

Cishe ubuyele emuva. Ngenhlanhla, ngenze uhlu lwezizathu zokugwema izithombe zobulili ezingcolile ekuqaleni kwalokhu kuqalisa kabusha. Ngaphandle kwayo, mhlawumbe bengingeke ngikwazi ukuzikhulumela kuyo. Noma ukudlula kulolu hlu kunciphise isifiso sami ngenani elikhulu, bengisenokungabaza, ngakho ngicime ikhompyutha ngalala embhedeni isikhashana ngicabanga izinto kwaze kwaba yilapho izinkanuko sezicishe zaphela ngokuphelele. Ngemuva kwalokho, ubuchopho bami bebusebenza kakhulu kimi ukuthi ngilale ngakho ngicabange ukuthi ngizochitha isikhathi ngithayipha lolu lwazi ukuze ngilusebenzise ngokuzayo.

Omunye umfana:

Uma unezinkinga ngezifiso zakho lapho uwedwa, finyelela lapho abantu bazokubona khona! ngokujulile, vula amakhethini akho, phumela endaweni ejwayelekile yendlu yakho, hamba uhlale ngaphandle, uye esitolo sekhofi. ungahlali nje uqoqekile egumbini lakho lokulala elimnyama ne-PC yakho. Uma wenza lokho, nakanjani uzohluleka.

Omunye umfana:

Ngemuva kokuthi ngibuyele emuva ngeSonto imizwa yami ibilokhu ishintsha njenge-rollercoaster. Okwenu bafana abalingwayo, YENZANI !!! Akufanele neze. Uzozizwa sengathi udoti. Futhi akuwona umuzwa omnandi onjalo.

Omunye umfana:

Omunye umfana:

Ngakho-ke lapha ngisebenza ezintweni lapho ngihlangana ngezikhathi ezithile ne-hot-girl-pic ku-facebook (Damn you!). Ngithola lokho kujwayela-ukusabela-kwemizwa futhi ngoba angikaze ngifake ezinsukwini ze-3 ngiba nzima ngokushesha. Ngithatha isinqumo sokuphinda kabili phansi ekugxileni kwami ​​bese ngigxila emsebenzini esesinawo. Kepha ngikuthola kunzima ukwenza lokho. Nginquma ukuthi ngidinga ukugeza. Ngihlala ngicabanga inqobo nje uma ngisinda eshaweni, ngingadlula kule nto. Ngemuva kwalokho ngingena endlini yangasese, ngenze ama-pushups angama-20 ngemodi yokushayela ngokweqile bese ngigxumela eshaweni. Ngiqala ukwenza ubukhuni obuyinqaba ngenkathi ngilapho yize- ngikhumbule ukubuka le ngxoxo kaBruce Lee lapho ekhuluma ngokuba njengamanzi (isixhumanisi).

Ngiqala lokhu ukubona ngeso lengqondo– bekungahleliwe ngokuphelele, futhi njengoba bengilokhu ngifunda ezinye izincwadi ngakho, nginquma ukuzethemba nje nami ngakho. Hhayi ukulwa nayo. Ngicabanga ukuthi ngifaka wonke lawo mandla ebengizomosha ngiwuthathe kulelo globhu elihle nelicacile, bese ngiyalixhumanisa namandla omhlaba. (Ngazi, ngiyazi kahle ukuthi lokhu kungukuzivocavoca kwengqondo kuphela)

Ngithatha isinqumo sokugcina lawo mandla lapho, ukuze ngikuyeke “kupheke” ngize ngiqede ukushawa- angicabangi ukuthi ngizohlala isikhathi sonke. Lapho sengiqedile ngizizwa ngijabule, nginquma “ukufinyelela” ukuze ngibambe “amandla” futhi ngibonga indawo yonke ngokungivumela ukuba ngisebenzise ukugcinwa kwayo. Ngithatha isinqumo sokutshala amandla la kimi kimi ngezinto ezinhle- ukusebenza, ukudlala, ubudlelwano, njll.

Ngemuva kokuqeda lokho, ngicabange ukuthi ngizindla ngemizuzu engama-20-30. Ngibe nokuzindla okuphumuzayo, futhi manje ngisebenza emahoreni ambalwa kamuva ngisebenza kumaphrojekthi wami ngizizwa ngifezekile ngokuphelele ngoba ngalawula isici sami engangikulawula ngaphambili. (Okungenani namuhla, ngizozama lokhu nsuku zonke kusuka manje kuqhubeke!)

Omunye umfana:

Ukuzitika ngokweqile kufanele kwehluke kakhulu kunokuphindaphinda nje. Ezinyangeni ezicishe zibe ngu-4 engizivuselele angikaze ngibe nezimpawu zokuncenga noma zokuhoxa engibe nazo kuleli sonto eledlule (ngemuva kokuzitika). Konke ukubuyela kwami ​​emuva kwakuyizimo zohlobo olufushane / okukodwa futhi zonke zabangela isifiso esincane ngemuva kwalokho kunalokho engikulwile kuleli sonto lonke.

Kuthiwani uma sekwephuze kakhulu?

Khona-ke unethuba legolide lokuzibona. Ungafunda okuningi, njengoba lo mfana ekhomba:

Ngaqala le nselele ukuzijabulisa, njengoba ngangicabanga. Ngikwenzile cishe amasonto ama-2, lapho ngicabanga, "Yisike! Angeke kube kubi kangako, ”futhi kuhlangene. Kepha bekunjalo, ngakho-ke ngabuyela emuva. Kepha into "enhle" ukuthi: Ngemuva kokubuyela kwami ​​emuva, ngabona ukuthi sengingumlutha wokukhula. (Hhayi kakhulu kwi-porn. Noma ngifile, ngi-dYebo, ngibuyele emuva futhi - ukubheja kocansi ukubuyela emuva okunzimaangibhekanga izithombe ezingcolile.) Okwesibili, angizange ngiqaphele, ngaphambi kokuba ngibuyele emuva, okuyinzuzo enganginayo ngokungafaki. Kepha ngemuva kwayo, ngingakunika izibonelo ezithile: Ngaphambi kweNoFap, ngangiphathwa yikhanda elibuhlungu cishe imizuzu eyi-5, nsuku zonke.

Yanyamalala ngesikhathi se-nofap kepha yabuya ngemuva kokusetha kabusha. Kuyafana nangezandla zami. Ngokushesha babeqala ukuthuthumela futhi lapho ngibabheka ngokwengeziwe, kulapho bethuthumela kakhulu, kuze kufike ezingeni lapho ngingasakwazi ukuzibamba khona. Awukwazi ukubona njalo izinzuzo zakho ngenkathi uyeka. Kepha ngiyakutshela: Ngibheja ukuthi unakho. Yize unganakanga.

tl; dr: Angibonanga ukuthi inqubekelaphambili yami ibiyinhle kanjani kuze kube yilapho ngisetha kabusha

Nakhu ukuthi omunye umfana wakusingatha kanjani ukubuyela kwakhe emuva:

Nginosuku lwe-9 lokuqalisa kabusha kwami ​​kwamanje futhi ngifunde okuningi selokhu ngibuyele emuva kokugcina. Ngenkathi ngithatha isinqumo se-PMO ezinsukwini eziyi-9 ezedlule, ngenza umzamo oqinile wokufunda ekubuyeleni emuva futhi ngiqhubeke nokuphila impilo yami ngendlela enhle nenenhlalo "ngokubamba iqhaza emhlabeni." Ngaziphoqa ukuthi ngiqhubeke nokuba nomphakathi, ngikhulume nabantu engingabazi, ngiphume nsuku zonke, ngivivinye umzimba, ngiqedele yonke imisebenzi yami yansuku zonke, futhi ngiqhubeke nokukhiqiza usuku nosuku.

Ngithole ukuthi ukwenza lokho, kunokuba ngicasukele ukubuyela kwami ​​emuva, kwenze kwaba sengathi ngithathe lapho ngishiye khona ngaphambi kokuphinda ngibuyele! Kwangifakazela nokuthi ngifisa kangakanani ukuqala kabusha futhi ngilulame ku-PMO, nakho okwenze ukukhetha kwami ​​ukuqhubeka nokuqhubekela phambili ekuqaliseni kabusha i-no brainier!

Enye into eye yasize kakhulu ukuthi ngibeke ndawonye isimiso esiphelele sezinto engingakaze ngizenze lapho ngidliwa yisimo sami se-PMO. Lowo mkhuba uqukethe:

-Ukuvuka

-Ukudla ikhofi ye-oatmeal / ye-1

-Ukukhuluma nesahluko sencwadi yomsindo wokuzimela ngenkathi ngigqoke

-Ukubeka ibhayisikili yami emtatsheni wezincwadi (3.7)

-Ukuveza abantu abadlula emgwaqweni wokuhamba ngebhayisikili

-Ngisemtapweni wolwazi ngihlala phansi ngizigcine ngimatasa ngocwaningo, ukulungiselela ikolishi, ukubhala amaphephabhuku, ukuhlela imigomo yamasonto onke, ukusebenza ngohlelo lwami lwempilo njll ... Ngiphinde ngikhulume nabaphathi bezincwadi ezinhle lapho ngithatha ikhefu emsebenzini wami

-Ukuvala ibhayisikili yami kusuka kulabhulali (enye i-3.7 miles)

-Ukuhlola uhlu lonke lwami lokuzokwenza (okuyiwona umuzwa okhuthazayo ngempela! Uma uqhubeka ohlwini lwama-To-Do, ngizibophezele ukuwenza ngalolo suku)

-Ukudla isidlo esinempilo

-Ukushaya

-Kwenza itiye futhi ufunde incwadi enhle

-Sibhekene ubuso nobuso nami ngethula, futhi ngithatha amandla ami kubo ngaphambi kokulala

-Iya Embhedeni

Ngiye wangena ngempela ngebhayisikili njengomsebenzi omusha wansuku zonke! Kuyindlela ephelele yokufinyelela esimweni somphakathi njengomtapo wolwazi ngoba ngesikhathi ngifika emtatsheni wezincwadi, ama-endorphin ami asebenza ngokushesha futhi ngifisa kakhulu ukuba nomphakathi ngoba ngizizwa kahle kakhulu ekusebenziseni! Njengoba ngigcina lolu hlelo, ngiyakwazi ukuzwa ubuchopho bami buziphendulela ukuze zivumelane nale ndlela entsha yokuphila.

Omunye wemibuzo evame ukubuzwa ngothi: “Ngisanda kubuyela emuva, ngabe lokhu kusho ukuthi ngiqala kabusha ngoSuku 1?” Impendulo elula ithi, "cha." Izinsuku ozichithile hhayi ukusebenzisa i-porn kuguqule ubuchopho bakho ngezindlela ezinhle. Njalo uma uthi "cha" kumkhuba wakho we-porn, kuqinisa amasekethe akho obuchopho bokulawula futhi kunciphise amasekethe akho okulutha. Ngabe umuntu okhuluphele okhuluphele ubuyela osukwini lokuqala ngoba ekhishwe ngempelasonto ngempelasonto? Cha nawe awukho. Mane ufunde kusuka ekubuyiseleni emuva, lindela okuqinile umphumela we-chaser izinsuku ezimbalwa, thatha izinyathelo zokuvimbela okufanayo esikhathini esizayo, bese uqala futhi.

Omunye umbuzo uthi, "Lapho sengibuyele emuva, nginqume ukuzitika ngotshwala ngoba kwenza kube lula ukumelana nezocansi izinsuku ezimbalwa. Ingabe leyo yindlela efanele? ” Ukuqalisa kabusha konke kumayelana nokubuyela emuva futhi kuzofanela ukuthi uphinde usebenzise ingxenye ethi “ukunxenxa” kungekudala, okusho ukuthi uma usuthatha izikhalazo ngokushesha, lapho ubuchopho bakho busheshe babuyela ebhalansi. Ngakho-ke ukuzitika ngotshwala kubambezela izinto ngaphezu kwesiliphu. Njengoba umgomo uvuselela ubuchopho bakho lapho uphikiswa (izifiso), kungcono ukuthi uqhubeke nayo ngokushesha ngangokunokwenzeka. Ukubhimbisela ekuqedeni izifiso akwenzi umsebenzi ube lula, futhi empeleni, kungaqinisa umlutha wakho. Omunye umfana wathi:

Imvamisa ngiba nempumelelo ethe xaxa ekuqaliseni kabusha ukuqala kwami ​​kabusha lapho ngibamba ngemuva kokuthola i-orgasm eyodwa nje. Ezinsukwini ezintathu ezedlule, ngangizigaxa futhi ngaba no-O abane kungakapheli amahora ambalwa. Ngivame ukuphinda ngibuyele masinya ngokushesha uma ngidla ngokweqile (bukela izithombe ezingcolile izikhathi eziningana bese ngihamba izikhathi eziningana lapho isikhathi sami sokuphikisa sesiphelile).

Omunye umfana:

Lapho ngiqala le nqubo, umuzwa wami ngemuva kokubuyela emuva wawuphansi kakhulu. Ngisho nezinsuku ezilandelayo. Lezi zikhathi zibalulekile ukugwema i-PMO ngisho nangaphezulu. Qeqesha ubuchopho bakho ukuthi bungafuni enye i- “hit” noma ngabe ubuyile. Kwakunzima ukwenza ngokungangabazeki, kepha kufanelekile. Ngisho namanje, ngemuva kokuphindelela kwami ​​kokugcina, angizange ngizithobe phansi ngathi "Kulungile, ngixakekile, anginankinga, zama futhi uqhubekele phambili" kunokuba uthi "Ngixakekile, ngiyazizonda, kungani thanda lokhu? Ngeke ngilulame. ” Zonke lezi zinto zizozama ukungena engqondweni yakho, kepha ziba kude kakhulu.

Kungumlutha ongajwayelekile ongabuyeli emuva ngesikhathi sokululama. Ngisola ukuthi amaphesenti aphezulu emilutha ye-porn abuyela emuva kunalawo alulama kwezinye izidakwa. Izinkomba nezimbangela zikhona yonke indawo. Abasebenzisi abaningi basebenzisa amahora kuma-computer abo. Futhi ukushaya indlwabu kuyingxenye ejwayelekile yezinto eziningi (zaseNtshonalanga).

Cabanga nje ukuthi utshwala osanda kuphuza lithatha umsebenzi njenge-bartender. Akuwona umqondo omuhle. Noma kunjalo, utshwala unokhetho lokuthi ngabe uzodla utshwala yini. Awunawo ukhetho. Wena kuthanda bheka izithombe ezinhle. Ngakho-ke ufana nesidakwa esiphuza kancane ngaso sonke isikhathi, kepha nokho uyamelana. Zinike isikweletu, bese uqhubeka.

Ukubuyela emuva kumane nje “kungumjikelezo omusha.” Yebo, kungaveza ukuqhuma kwemithambo yegazi izinsuku ezimbalwa, okungavela njengokufisa okukhulu, futhi isimo sengqondo sokuthi “angisenandaba”, ukucasuka, ukudikibala, inkungu yobuchopho noma isifiso sokuhlukanisa. Noma kunjalo, kuyinkinga enkulu kuphela uma ubuchopho bakho buphumelela ukukucindezela ukuba uzitike ngocansi.

Qaphela izimpendulo ezinamandla ezinsukwini ezimbalwa ezilandelayo. Bheka Ingabe Udinga ukuxosha emva kocansi?

Abanye bathole ukuthi amasu abhalwe ngezansi awusizo ekugwemeni isifiso sokudakwa. Thola inhlanganisela esebenzela wena. Njengomunye umuntu wathi,

"Ukuhlela" akuzange kuzinciphise izifiso zami. Ngizizwa ngithule kakhulu futhi ngithule ngaphakathi ngaphandle kwayo. Okusizayo lapho kuvela izifiso yilezi: ukuzithinta ngendlela ehlukile, engeyona inkanuko, imvula ebandayo noma nje ukuconsa amanzi kancane ethweni lami nasemabhola, ukuphefumula, nokuphazamisa (ukwenza okuhlukile).

I-DISTRACTION ingumngane wakho okwamanje. Lo mfana wachaza indlela yakhe:

Uma uzinika imvume ngoba unesifiso esinamandla, ukubuyela emuva ku-IS kuyazenzakalela. Kuyiqiniso impela uma uke wathi "KULUNGILE, ngiyaqoma ukuthi i-boner yami iqine, ngiyakwazi i-MB." Yilapho usuvele uhlulekile. Into ebaluleke kakhulu engingayiphakamisa kunoma ngubani kunoma yiliphi izinga kulokhu kulutha shintsha ukugxila kwakho. Lokhu kubaluleke kakhulu. Ngakho-ke Kubaluleke kangaka. Uma nje ukugxila kwakho kushintshiwe ngendlela efanele, isifiso sakho siye sahlukana okungenani i-50%.

Yini othanda ukuyenza ngaphandle kocansi? Yini ekujabulisa? Iya ku-YouTube futhi ubuke ividiyo yalokho. Ngithanda ukubuka abafana bephakamisa izinsimbi ezicishe zibukeke zingenabuntu. Ngaleso sikhathi, sengiqedile ukubuka leyo vidiyo, ngibuka enye ehlobene naleyo vidiyo. Ngaphambi kokuthi wazi, ngise "mode yokusebenza kwezemidlalo" futhi ngicabanga ukuthi ngingawafaka kanjani ama-5 lbs ebhentshini labezindaba. Futhi hhayi ku, "Shit, ngabe lokhu kuzoba ukuphinda ubuyele emuva?"

Kufanele kube nohlobo oluthile lweqembu lamavidiyo (ngaphandle kwe-porn) elingakufaka esimweni somqondo esihlukile. Beka noma iyiphi "ividiyo yokuzilibazisa" kumodi ye- "kuqala eyodwa" ngaso sonke isikhathi. Hlala uyibeka “kuqala.” Ungazinikeli ngaphandle kokubuka "kuqala kuqala" KUQALA.

Uma nakanjani uzobuka i-porn ne-MB ngaphandle kokungabaza engqondweni yakho, futhi usuyekile, lapho-ke ngincoma ukuthi uzitshele, ngemuva nje kokubuka "ividiyo eyodwa" ongayibuka ungabuka ividiyo yezocansi. Izinto zokuqala kuqala.

Omunye umfana wathola lokhu:

Kubukeka sengathi abantu abaningi abangashadile abathola iqiniso [leyo-orgasm engaguquki ayipheleli] baphendukela endleleni yokuzithiba ngokuphelele. "Ayikho i-PMO" njengoba abaningi beyibiza kanjalo. Ngizame leyo ndlela futhi yangangisebenzela !!! Ngangizizwa nginqanyuliwe hhayi kuphela ebuhlotsheni bami bobulili, kodwa nasezincwadini zami. Ngakho-ke ngayeka futhi ngabuyela ekugcobeni, cishe nsuku zonke ... futhi kwakungagcwalisi ngendlela ebengikhumbula ngayo!

Ngabe sengithola i-solo tantra. I-solo elingana ne-karezza, uma uthanda. Futhi kushintshe konke! Umqondo ophelele ukuphatha isenzo socansi njengokuzindla, kunokuba kube nesifiso esithile sesilwane esingalawuleki. Ngincamela ukuyibiza ngokuthi "ukubhucungwa izitho zangasese" ngokungafani nokushaya indlwabu (ngoba ukushaya indlwabu kimi kuxhunyaniswe ne-orgasm!). Ngakho-ke inqubo yami yonke ibandakanya ukubhucungwa okuncane KAKHULU, okunomusa, okuphelele ngokuphelele nokukhululeke ngokuphelele, kufana ne-karezza ehlukanisiwe. Umgomo ukuhlala endaweni ye-arousal ye-60-70%. Uma weqa lokho, ufinyelela “iphuzu lokungabuyeli” futhi awunakuzikhethela ngaphandle kwe-orgasm.

Inhloso yale nqubo yodwa ukuvusa injabulo yakho yezocansi ngokuzithambisa okuncane, okunothando nokuzindla, nokuvumela lowo muzwa ojabulisayo ugcwalise wonke amaseli omzimba wakho. Lapho usuzibhucile esimweni senjabulo, gxila ekuphefumuleni kwakho futhi uzwe wonke amaseli emzimbeni wakho ekhipha amandla okudala. Njengoba uzindla ngalo muzwa, izingxenye zakho zocansi ngeke zisavuswa kepha injabulo emzimbeni wakho izosala. Kufana nokuphakama kwemvelo, futhi umuzwa uzohlala amahora amaningi uma ukwenza kahle !!!

Ngihambe izinsuku ezingu-16 ngaphandle kwe-orgasm futhi bengisebenzisa le ndlela cishe nsuku zonke. Kuyangisebenzela ngokweqiniso, futhi ngiyethemba ukuthi kuyakusebenzela nawe. Uma ukhungathekile ngokungakwazi kwakho ukuhlala i-PMO mahhala, zama lokhu! [Qaphela: Abanye bathola ukuthi amasu solo akusizi okokuqala (okugqugquzelayo kakhulu), kepha kuyasiza kakhulu ekunciphiseni ukukhungatheka ngokobulili kanye nokulinganiswa okubuyisiwe.]

Ezinye iziphakamiso:

  1. Amanzi ashubile (ngezidakamizwa ezitsheni noma ebhodini) noma emvula ebandayo kubonakala ehlisa umzimba (bheka imiyalelo engezansi kuleli khasi)
  2. Zama I-X X Technique
  3. Uma unesisusa, thatha lezi zinyathelo ze-3: Vula uma udinga. Kuzokusiza ukuphumula. Yidla isiphuzo nge-glucose njengoba ucwaningo luye lwabonisa ukuthi umzamo wokuzikhandla ungawususa, okwenza kube nzima ukubhekana nempi. (Ucwaningo lapha: Indlela ye-MYLN. Indlela ehlukile.) Zitholele ngokushesha endaweni ephephile (indawo ongeke uyishaye indlwabu).
  4. Funda Iqalisa kabusha iseluleko nokubukwa - "Amakholomu wezeluleko" abhalwe ngabafana abakwenzile ukuqala kabusha.
  5. Ngitholile, ngesikhathi sokubuyela emuva, noma esicishe sibuyele emuva, ukuthi ukuchama ngokushesha kunciphisa ukuphuthuma kwanoma yini oyizwayo. Ngakho-ke noma ngabe uhlele, kancane, thatha ikhefu lomzuzu owodwa bese uchama. Ngiyakuqinisekisa, kuyasebenza. Kususa onqenqemeni. Ngokungazelelwe, uzokwazi ukucabanga futhi futhi ngeke ube nombono / inkungu ye-PMO evimbela ukuthi ungagxili kunoma yini.
  6. Khuluma nomngane owaziyo ngomlutha wakho (ngocingo noma ngomuntu)
  7. Ngisebenzisa inqubo yokuphefumula… Ngokuyinhloko ngibeka izandla zami emadolweni, ngigobeke kancane, bese ngilahla wonke umoya osemaphashini ami. Ngibe sengiyalula, ngezibhakela okhalweni, bese ngibala ku-10. Ngibe sengithatha umoya ojulile we-yoga (ngiphefumula ngothayela, hhayi emahlombe) bese ngiphumule izandla zami ngisezinhlangothini zami. Kwenze izikhathi ezimbalwa, futhi ngikuthola kusiza ukulawula nokusabalalisa ama-erections… Kanye nokungithulisa.
  8. Thola ividiyo ye-Internet yabesilisa nabesifazane, njengokubuka ukuhlinzwa, noma okuthile “okwedlulele.” Kusho omunye umfana, owancoma ngokuqinile ukubukwa kwevidiyo "eyedlulele", "uma ubona okuthile okwedlulele, awunasifiso sokwenza noma yini ezocansi."
  9. Nika isilwane sakho isisindo, gcoba phansi noma ukuzilungisa
  10. Faka a i-blocker ye-porn kukhompyutha yakho
  11. Phuma. Lapho ngiqala ukuzama ukuyeka, ngacabanga ukuthi ngeke ngiphume isikhathi eside ukuze ngilulame. Engikutholile kwakuphikisana ncamashi. Yebo, ukuphuma nokushaya amantombazane uma une-porn-eyenze i-ED kungukuhlangenwe nakho okuhle, okubi. Kepha iphuzu ukuthi, uzikhombisa wena ukuthi yini oyilahlekile. Futhi isikhathi esiningi, uma ngiphumile futhi ngikhuluma namantombazane, angicabangi ukungena ngaphakathi kuwo, kepha ngicabanga ukuthi kungaba njani ukuba nabo, eduze kwabo, ukubezwa behleka futhi bemamatheka nawe futhi shit ebucayi njengaleyo. Izinto ezizwakalayo ezingokomzwelo. Abanye abantu bangahle bangavumelani, ukuthi intukuthelo / ihlazo lokungakwazi ukuhlangana namantombazane ezindaweni zobumnandi / emaphathini / njll. kukwenza ubuyele emuva, kepha ngithole ukuthi ngiyayidinga ukuzikhumbuza ukuthi kungani lokhu kubalulekile ngaphandle kokulawula nje imizwa yami eyisisekelo.
    Zinike ezinye izindlela, noma ngabe ziyizindlela zesikhathi esizayo. Kwazi bani, ungahlangana nentombazane eyenza bonke lobu buhlungu bufanele. Ngithole ukuthi sengiqale ukuthanda amantombazane kakhulu selokhu ngiqale ukwenza lokhu. Iseluleko esisodwa: ungaphuzi kakhulu ngenkathi wenza lokhu. Ukuphuza kuholela emizweni ejulile yehlazo / intukuthelo lapho ungazihlanganisi nalawa mantombazane, okungadala ukubuyela emuva.
  12. Bhala konke okuhlangenwe nakho kwakho phansi njengoba kwenzeka
  13. Hlukanisa imbangela yokubuyela kwakho emuva, bese uthola izindlela zokuzizwela ngokuzayo. Isibonelo, zijwayeze ukuthi uzokwenzani ngokuzayo lapho kuqhamuka i-trigger. "Ngokuzayo lapho kuvela isithombe esivusa inkanuko kuvidiyo yomculo, ngizoyivala bese ngithatha ikhefu lemizuzu eyi-10 kwikhompyutha yami."
  14. Zama ngenye ye amathuluzi okubuyisela kabusha
  15. Vuka uphinde usuke kukhompyutha yakho. Manje. Thatha ukuhamba. Hlala ku-Starbucks. Enza into.
  16. Noma yini eyenzekayo kwenzeka, kodwa yenza hhayi zibethe ngokwakho
  17. Okufanele ukunake ngokuhamba kwesikhathi ukubona ukuthi uyathuthuka yini. Into ebi kakhulu ongayenza ukucindezeleka ngemuva kokuphinda ubuye futhi uzitike ngakho, ucabanga ukuthi "Hhayi-ke, ngehlulekile, akusenandaba". Kubalulekile, futhi ungalokothi ucabange nge-porn, yindlela ethile yokubuyela emuva. Lapho izinkanuko zifika, zitshele kakhulu ukuthi "CHA!" (uze usho ngokuzwakalayo, ha ha) bese uqala ukucabanga / ukwenza enye into.
  18. Yima ngokuqondile, ngokuhleleka okuhle, izandla ezisehlangothini lwakho. Manje sibheke ngqo, ngokugoqa impela intamo yakho (yebo akukho lutho lapha, bheka nje ngqo ephahleni ngaphezu kwakho). Manje ume ngezinyawo ezilodwa futhi uvale amehlo akho. Bamba lokhu okwesikhashana noma ngaphezulu. Lokho kuzwakala kancane kancane, mhlawumbe, kodwa linikeza izinzuzo ezithile ezicacile (okungenani kimi): a) ibhalansi / ukuxhumana okuthuthukisiwe ngakho-ke ungathuthukisa ukugijima) awukwazi ukusiza, kodwa uhlale ngesikhathi (ikakhulukazi ukuqwashisa ngezidakamizwa), ngakho-ke akusikho indawo yokuthanda / imicabango yezingcingo) ukudlulisela incazelo: umzabalazo wokulinganisela (emzimbeni wakho nasebuchosheni bakho), uzizwa, ukuthi ungakwazi ukulwa ngaphandle kokuwa, umuzwa wokulawula
  19. Hleleka - Into esemqoka okumele uyenze uma ufuna ukuyeka ukucabangana ukuthi uhleleke futhi ube matasa. Akunasikhathi samahhala sokugoqa izithupha zakho egumbini lakho akusho ukuthi asikho isikhathi sokuzikholisa ku-PMO. Ngamanye amagama, ungami ndawonye futhi uhlale uzungezile. Okokuqala, lala ngokwanele. Lokhu akusho ukulala amahora ayi-10. Lala i-6-8. Ngaphambi kokulala, yenza uhlu lwezinto okufanele uzenze kusasa, kufaka phakathi nezinto zokuzilibazisa. Lokhu kungisizile kakhulu. Lapho ngiphaphama, angifuni ukucabanga ngazo zonke izinto enginazo / engifuna ukuzenza ngalolo suku, ngakho-ke zenze ubusuku obudlule. Ungaziniki izinto ezi-3-5 kuphela ongazenza noma. Kwenze uhlu olusayizi ohloniphekile. Ngithola ukuthi ngikwazi ukwenza cishe izinto eziyi-14 ohlwini lwami ngosuku (ukubhala ama-imeyili, ukucosha indawo eyomile, ukuthola ichibi elisha lokubhukuda ngemuva koSuku Lwabasebenzi, ngithatha ukudla, njll.).
  20. Thola indawo yokwenza umsebenzi wakho kukhompyutha engekho ekhaya. Zama umtapo wezincwadi, noma i-Starbucks.

NOMA UKUFANELE UKUHLELA HLALA LAPHA!

Sawubona futhi wamukelekile ekuphenduleni okuhleliwe okuhleliwe okuphendulela kwakho okuphuthumayo (ERROR)

UFANELE UFANELE UFANELE UFANELE UKUTHI UFANELE UKUTHI UZIZULE!

INGABE U-2 WOKUPHAKATHI KWEZINTO EZIKHULULEKILE NGOKWENGEZIWE KU-#1 (Thatha isandla sakho ku-dick yakho!) PHAMBILI MANJE! UHLULELA UKUPHILA KWAKHO KWE-EMERIONAL AND ENERGETIC NGOKUKHOLWA KWEMITHETHO OKWENZEKA:

  1. Thatha ngesandla sakho
  2. Vuka uphinde uhambe nxazonke
  3. Phuza ingilazi enkulu yamanzi
  4. Hamba uhambe, mhlawumbe endlini yangasese
  5. Thatha ishaja esisheshayo futhi ugqoke izingubo ezihlanzekile
  6. Vala ikhompyutha yakho / ithebhulethi / ifoni
  7. HAMBANA NJE! (Kudingeka ukuthi uyeke ukufakela ukwenza lokhu)
  8. Yenza i-30 push-ups!
  9. Hamba ugeze izandla zakho!
  10. Philisa futhi uphume ngokujulile izikhathi ezingu-3
  11. Faka ezinye izicathulo ezigijima (nezembatho) bese ugijima, ugijima, u-sprint
  12. Uma uzungezwe iqhwa uye ngaphandle bese wenza izinqamu zeqhwa ze-20
  13. Uma uhaqwe isihlabathi ungena ngaphandle bese wenza ama-sandwich e-20
  14. Shayela umama wakho bese utshela ukuthi uyamthanda, kodwa hhayi ngaleyo ndlela
  15. Ngokuzimisela, uma usufunde yonke le ndlela kuze kube manje futhi awukenzi lutho futhi USAZWA unesifiso sokukhula bese ngikulindela ukuthi uzothatha iqhude lakho elimile namabhola abuhlungu bese uyageza okuqabulayo okuneqhwa. Abantu bebelokhu bengitshela ukuthi bayibhomu, kepha kimi ngizokwenza kuphela ngosuku oluhle lwehlobo ngemuva kokuhamba ibanga elide ngasemfuleni lapho kuneqembu lama-lilypads anamasele kuwo ngokuvamile ahlezi lapho efuna izimpukane futhi ngiyakwazi ngizwe iphunga lotshani obusanda kusikwa ngenkathi ngilalele imisindo yesigqi sezinyawo zami njengoba ngigijima endleleni ngaphansi kwesibhakabhaka esiluhlaza. Ukuphefumula umoya ohlanzekile akuzange kuzizwe kunika amandla njengomsindo wokukhala komsindo wama-cicadas phakathi kotshani obomile obufula osebeni lomfula. Lokhu kubukeka njengendawo ekahle yenkomishi yetiye. Ngangicabanga ngani futhi? …… LOKHU KUPHELA KWEZIMPENDULO ZAKHO ZOKUPHILA KWABASEBENZI EZIPHUTHUMAYO (IPHUTHA)

Ngiyethemba ukuthi lokhu kusizile. Ungakwenza lokhu. Yenza ezinye zezinto ezingenhla. De-rail olumlutha wesitimela futhi ukhethe okunye MANJE. Udokotela wakho uzobe elungile, vele uhlanganise imisipha yakho yezimbongolo kancane, hamba uzihlanze futhi uthole isihogo esimweni sakho se-porn / fap. Adonse umoya. Yiba mkhulu. Uzojabula ngokuthi wenze lo mzamo. Ungakhethi into elula. Manje hamba usuke kule divayisi.

Izinkolelo ezengeziwe

Qaphela: I-porn ye-Intanethi iyi-superstimulus — ayifani neze nobuchopho okhokho bethu abake bahlangana nabo. Uma uzizwa ungalawuleki, kunokuba ubuke izithombe ezingcolile, zama ukushaya indlwabu / ukushaya indlwabu ngaphandle kocansi (noma inganekwane engcolile ... esebenze izindlela ezifanayo zobuchopho). (Uma ungakwazi ukufinyelela kuvuthondaba kalula ngaphandle kocansi kanye / noma ukungqubuzana okunamandla, i-horniness yakho ayiyona i-libido yeqiniso; "ubuchopho bakho obuluthayo" obumemeza umbhedo. Yenza okusemandleni akho ukuziphazamisa usebenzisa imibono engenhla.)

Ukucindezeleka kokuqala (akukho porn inthanethi) kancane ukuwa phansi ezinsukwini ezilandelayo ukushaya indlwabu. Intuthuko ihlelwa ekulawuleni i-neurochemistry yakho.

Khumbula, ukhona hhayi umuntu omubi ngenxa nje yokuthi ingxenye yokuqala yobuchopho bakho ibamba ukuphefumula kwe-neurochemical ye-endless, inoveli, ukuvuselela okwenziwe manje okwamanje kuyi-intanethi. Lo mphumela uvele nje ukuhamba kwemvelo yethu yamanje ehambisana nendlela ubuchopho bethu buqala ngayo. Ngakho ngisho nasezinsukwini ezimbi, ube mnene kakhulu kuwe.

Khumbula ukuthi okuqukethwe kwezinto owazibuke engabonakali engxenyeni yokuqala yomqondo wakho. Ivele ifuna ukulungiswa kwegazi-okuyinto ngeshwa eyenza isimo sakho sengqondo sibi nakakhulu, ngemuva kokukhululeka okusheshayo. Imizwa emibi iholela abantu ekuziphatheni, ngakho-ke zama ukuchitha isikhathi esithile uzizwa unonya.

Awukwazi ukufaka le ngxenye yasendulo ubuchopho bakho buzithobe. Ingxenye enkulu kakhulu yezinqumo zakho ezisezingeni lamathumbu empilweni yakho yansuku zonke. Lapho ufuna into eyodwa futhi ifuna enye into ngokuqinile, ukushaya ngamandla kuholela kungxabano enkulu yangaphakathi. Njengoba omunye umfana esho,

Ngibonile ukuthi ama-slip ups angaba yinto ejwayelekile, kepha aqala ukusabalala ngokuqhubekayo futhi ahlukane kakhulu. Njengoba ngangicabanga ukuthi izinsuku ze-5 kwakuyinto enkulu bese kuthi i-6 ne-11 futhi manje sengikwazi ukuzibona ngihamba izinyanga mhlawumbe neminyaka. Ngakho-ke hlala uqinile, uphakamise phezulu, bese ukhumbula ukuthi kunokukhanya okukhanyayo ekugcineni komhubhe.

Esikhundleni salokho, kufanele uvuselele ngobumnene uhlelo lwakho lwe-limbic ngokungaqondile — ngokuhlala kude ne-superstimuli ngangokunokwenzeka futhi ubuke ukuthuthuka okuhamba kancane-noma izingqinamba ngemuva kokuzama ukuzama okuphambene nalokho. Izithiyo zingakufundisa njengokuphumelela. Ukuphambuka akubalulekile uma nje uthola i-GPS yakho yangaphakathi isebenza kahle.

Unganciphisa futhi ukungqubuzana kwangaphakathi ngokuqondisa kulabo izinto ezisiza ukulawula imizwelo: ukuzivocavoca, ukusebenzisana nobungane, isikhathi semvelo, ukuzindla, njll. Lokhu kuthulisa ukukhala (izinkanuko), okwenza kube lula ukuqondisa imigomo yakho ekhethiwe. Njengoba ibhalansi ibuya, ingxabano yangaphakathi iyancipha.

Futhi, uma ubuyela emuva, zibuze ukuthi uziqhenya ngokweqile. Khumbula ukuthi ungumuntu kuphela. Wonke umuntu ulwa nezinselele zokuzikhandla futhi wonke umuntu ngezinye izikhathi ulahlekelwa ukulawula. Ungacabanga ngabanye abantu obahloniphayo futhi banakekele ukuthi ngubani oye wabhekana nezinselele ezifanayo nezikhazamiso? Lo mbono unganciphisa izwi lokuziphendulela. Ungathini kumngane wakho? Cabanga ukuthi ungaduduza kanjani umngane oye wahlangabezana nokunciphisa okufanayo. Lo mbono uzokhomba indlela yokubuyela emuva endleleni.

Kukhona ijika lokufunda elibucayi kule nqubo yokuqalisa kabusha. Isibonelo, angikaze ngixhume amachashazi phakathi kokuzizwa ngingalondekile futhi ngingento yalutho, nokuzihoxisa. Angikaze ngiqonde ukuthi ngizokwenza i-MO ngaphandle kokuzizwa kabi ngami. Angikaze futhi ngiqaphele ukuthi kusamele ngifunde ukuxhumana nabantu besifazane, nokuthi ngesaba ukuba sengozini. Ngakho-ke ngifunda okuthile isikhathi ngasinye, futhi umzamo ngamunye omusha ngingena ngombono ohlukile. Umane nje awukwazi ukukungenisa ngasikhathi sinye.

Nalu uhlu lomuntu oyedwa:

IZIFUNDO EZIKHUMA RELAPSE:

#1 Craigslist Personals izikhangiso

#2 Ukuthandana kwamasayithi (akusizo amazinga okuqala okuqala kabusha kwami)

#3 Ukusebenzisa i-intanethi njengomthombo wami wansuku zonke

#4 Angenzi uhlobo lokuzivocavoca nsuku zonke (kufanele enze okuthile NGONKE)

#5 Isikhathi sokubulala ku-intanethi

#6 Ukuchitha isikhathi esiningi kakhulu ngedwa

#7 Akukhulumi nabantu abasha ngosuku ngalunye

#8 Ukusakaza iphephandaba lansuku zonke bhala

#10 Ukuhlala endaweni yami yokududuza futhi ngingathuthukeli okungaziwa ngosuku ngalunye

#11 Isikhathi sokuchitha

#12 Ukufunda izindaba zobulili (ukuvumela iphutha ukuthi lidlale)

#13 Ukukhuluma namantombazane mayelana nokuhlangenwe nakho kobulili obucacile

#14 Ukulangazelela ubuhlobo obunothando, obuqondayo, obuhlala njalo

#15 Ukuvumela ukwesaba kungivimbele ekuphishekeleni / ekufezeni okuthile

IZINTO EZIKHULUMA NGOKUKHETHA:

#1 Ukugibela ibhayisikili lami ngamabanga amade

#2 Iya e-gym

#3 Ukugibela ibhayisikili lami ukuya kulabhulali

#4 Ukukhuluma namantombazane ngomuntu

#5 Ukunqoba ukwesaba okusha

#6 Ukuhlola indawo entsha

I-#7 ifaka izinto ezintsha kwiphrofayela yami yansuku zonke

I-#8 Ukuba nehlu lokubhala okumele libhalelwe

#9 Ukuthatha ukuhamba

#10 Ukuya endaweni ethile engenakho i-intanethi noma ithelevishini ngosuku oluthile

# 11 Ukukhuluma nothile ngenqubekela phambili yokutakula i-PMO (engikufezile nokwesaba)

# 12 Ukufaka ingqondo yami “kwimodi yokusebenza” futhi ibandakanyeke kokuthile okukhiqizayo

#13 Uma kufanele ngifinyelele ku-intanethi, yenzeni endaweni yomphakathi (njengalebhulali)

# 14 Uma kubangelwa, yenza ingqondo yami ihileleke ngokushesha akuyona into engeyona eyezocansi (Musa ukuhlala isikhathi eside “emqondweni”)

Imibono evela lokhu okuthunyelwe:

Uma isifiso sokufika ku-fap sifika uzoba nesayithi elikhethiwe ukuze uye kulo noma umsebenzi ozokwenza, ngaphandle uma kukhona okuningi okukhona okuphuthumayo okuzokwenza. Ingabe ufuna ukufunda ngezifundo zemfundo ezifana ne-Math, Biology noma Umlando? Khan Academy ingenye yezindawo ezinhle kakhulu zokuhamba kwi-intanethi. Kumahhala futhi inevidiyo engaphezu kwe-3000 engiyisebenzisile ngabanye futhi ngiyithola ibe yusizo kakhulu.

Kuthiwani uma iKhan Academy kungeyona into yakho futhi ufuna ukuba negumbi lokufundela njengokuhlangenwe nakho? I-MIT ivuliwe i-Course Ware iyisayithi eyenziwe yi-MIT eyenza abafundi bazifundele kanye nalabo abafuna ukufunda kuphela. Banikeza amakhulu amavidiyo ngezihloko ezihlukahlukene ezifakwe kwi-campus ye-MIT. Zihlanganisa nokuhlolwa okwenziwe kanye nezabelo zomsebenzi ezithathwe ngabafundi be-MIT. Akukho okubhalwe phansi futhi akhululekile.

Mhlawumbe uyathanda ukufunda, kepha awunayo imali eningi yokuthenga izincwadi. Project Gutenberg kuyinto isayithi elinikeza e-izincwadi ezingaphezu kuka-42 000 zamahhala ngokusemthethweni ukuze zilandwe ngezindlela ezahlukene ezifaka i-HTML, iPub ne-Kindle. Zingathunyelwa kumasevisi wefu e-intanethi njengeDropbox ne-Google Drayivu.

Ingabe uzizwa uthanda ukwenza umsebenzi othile wokusiza? Ilayisi Mahhala iyinhlangano ezothumela okusanhlamvu kwelayisi kuyo yonke imibuzo ephendulwa kwi-quizzes etholakala kusayithi labo.

Ingabe ufuna ukufunda ulimi olusha? Duo Lingo kuyinto indawo mahhala ehlinzeka ngokufunda ulimi mahhala okusebenza ngempela. Ufunda ulimi futhi usize ukuhumusha abanye ukuze bafunde.

Okuningi kungatholakala lapha. Ngingathanda ukubonga / u / A_I_D_A_N kanye / u / SaidinWoT ngohlu olukhulu lwezixhumanisi. Kanye ne- / u / keiddit yokuthumela okwangempela / r / okuthunyelwe kwe-AskReddit.

Futhi ubuke izinto ezingezansi.