Izinzuzo ezingokwemvelo ezibikezelwa ngamadoda ekuqedeni i-PMO

Ngokuphindaphindiwe amadoda ayeka izithombe zobulili ezingcolile abika izinguquko ezingokomzimba ezingeke zihlotshaniswe nezinguquko ezihlobene nokulutha. I-YBOP iqoqa le mibiko ebonakala ingenakwenzeka ukulandisa ubukhona bayo, hhayi ukwethusa noma ngubani ekushayeni indlwabu. Qaphela ukuthi ukuphazamiseka kocwaningo lomuntu nolwezilwane kukhomba ekungazithibi noma ekujuleni okuba nemiphumela ebalulekile yesikhathi eside emazingeni e-testosterone yegazi - ngaphandle kwesipikisi ezungeze usuku lwe-7 lokuziyeka. Bona - Noma yikuphi ukuxhumana phakathi kwama-orgasm, abstinence, namazinga we-testosterone?. Mhlawumbe ukubheja kocansi kubangela izinguquko zobuchopho eziguqula izikhungo zokulawula i-neuro-endocrine ebuchosheni (ie hypothalamus).

• Bona Iziphi izinzuzo abantu abazibona lapho beqala kabusha? ezinye izinhlobo zezinzuzo.
• I-Immunodeficiency Secondary ngenxa yeGaming Disorder (2018)

I-physics ibukeka ishintshwe ngenxa ye-NoFap. Ingabe ngempela kungenzeka?

Njengoba ngiyekile ukushaya indlwabu nokubuka i-porn kulo nyaka, ngibonile izinguquko ezimbalwa ezinkulu kakhulu. Ngaphandle kwezinzuzo ezingokwengqondo (okuyiyo yonke into owazi ngayo yonke into; kufanelekile !!), ngibonile nezinguquko ezithile zomzimba futhi, okungenani ngicabanga ukuthi sezishintshile ..

Izinwele zami zizwa ziba mnandi futhi zibukeka ziphilile, intshebe yami yezinsuku ze-3 ibheka kakhulu kakhulu kunanini ngaphambili, isifuba sami sinzima kakhulu futhi umbala wami womhlathi ubukeka (futhi uzizwa) umlutha (okuthandayo konke, lol).

Manje ngicabanga ukuthi iNoFap yinhle, kepha angifuni ukuthi ifike kimi. Kungenzeka yini ukuthi umzimba womuntu ube nezinguquko zomzimba ezinje ngemuva kwesikhashana esincane kangaka? Ngisho ukuthi kubonakala kunzima ukukholelwa ukuthi ukwakheka kwamathambo kungashintsha ngokushesha okungaka, noma mhlawumbe amanye amafutha esihlathi ahamba futhi avezwe kakhulu .. Idk. Mhlawumbe yi-placebo, engingakhathali nami, ngisabukeka kangcono kimi lol.

Ngicabanga ukuthi umbuzo wami ukuthi ngabe kukhona obonile izinto ezifanayo futhi uma kungenzeka ngempela?

Ukhona umuntu olahlekelwe isisindo kuNofap? (intambo ku-Reddit)

I-5. Izinkinga zezempilo ezimbi ziphulukile:
Cishe ngoMashi ngonyaka odlule, ngaphathwa yizinwele ezikhunjini. Ngaleso sikhathi futhi lapho ngaqala ukuzwa umsindo okhalayo ezindlebeni zami (tinnitus). Futhi, amabhola ami ahlala esondelene kakhulu nomzimba wami futhi nosayizi we-flaccid dick wami nawo wawuncane kakhulu. Akugcinanga lapho, ngibuye ngaba nenkinga enkulu yemisipha, yelula emahlombe ami.

Zonke lezi zinkinga zicishe zanyamalala manje. I-Tinnitus ingaphansi kwe-20% yalokho eyayiyikho ngaphambili. Izinwele zikhule zabuyela emuva (yize ngathatha izithasiselo ze-zinc, njengoba kuchazwe ngudokotela), izinduna zonke sezivele zanyamalala ebusweni nasehlombe. Isikhumba sami sizizwa sithambile futhi sithambile manje.

… Inselelo enkulu engabhekana nayo ukuqala iNoFap ngenkathi ngisezingeni eliphansi futhi ngiqhubeka izinsuku ezingama-50. Cishe ngosuku lwama-50, ngaqala ukuthola ama-boners ekuseni. Amabhola ami alenga phansi futhi azizwa emakhulu futhi egcwele ngokwengeziwe. Sengiqalile nokuthola ama-boners angahleliwe manje futhi ngijwayele ukuzwa ngicindezelwa kakhulu ngocansi. Ubukhulu be-dick yami ye-flaccid bukhuphuke baba cishe ngamasentimitha ama-3 futhi udick wami omile manje uthinta ama-intshi we-6. Lokhu kungukuthuthuka okukhulu ngoba, ngesikhathi sokuqala i-NoFap, nganginenkinga ye-limp dick, eyayizolahlekelwa ubunzima bayo ngokushesha uma ingavulelwa i-porn. Izinsuku ezingama-60 - Izinzuzo nezinselelo

Ukuqala kwami ​​kwangempela kwakukuyo le ndawo ezinsukwini ezingama-200 + zalesi streak samanje, yilapho izinto zaqala ukuthuthuka kakhulu kufayela le- indlela eqinile ngokomzimba. Ngaphandle kokubuyela emuva komphumela we-balding, phakathi nezinsuku ezingama-200 +, isikhumba sami sathuthuka kakhulu, induna yami yaphela (nganginenkinga nayo impilo yami yonke), izinsini zami zayeka ukopha (ngaso sonke isikhathi lapho ngixubha amazinyo, ngangizopha), izinqe zami ngangiyeka ukulimala (nganginezinqulu ezibuhlungu, imilenze futhi kwesinye isikhathi ngamadolo ngaphandle kwesizathu), nganginobuhlungu obukhulu emhlane nasemalungeni ami ayeka nje ukulimala ngaphandle kokushintsha kokudla, ukuzivocavoca umzimba noma ukubona udokotela.

Ngaphezu kwalezi zinkinga zixazululwa, isikhumba sami namehlo ami anokukhanya okuthile, hhayi okuthile okumangazayo, kepha abantu bayakubona futhi bakuncome (owokuqala owabona ukukhanya kwakungumama wami). Olunye ushintsho oluqinile emzimbeni kwaba ukuphulukiswa kwesisu sami (amajaqamba amaningi nokuqunjelwa). Njengoba nganginenkinga yesikhumba, ngangikugwema ukudla okuthile okwakungangigulisa ngamandla, njengobisi, ushukela, okunye ukudla okungenamsoco nokunye. Ngezinsuku ezingama-200 + ku-streak yamanje, ngakwazi ukudla konke engikufisayo ngaphandle ukuqubuka kwesikhumba, ukuqunjelwa yisisu noma ukuqunjelwa. Ngathengisa injabulo ye-PMO ngenjabulo yokukwazi ukujabulela ukudla ekugcineni ngaphandle kwemiphumela, lokho kungukuhweba okumangalisayo engingakusho.

Yize lokhu kungazwakala kuthena amandla kubantu abasanda kuqala, ngicela ungazizwa udangele uma i-streak yakho ingakhombisi izinguquko, kwesinye isikhathi kuthatha isikhathi eside kunezinsuku ezingama-90 ezizenzakalelayo, sicela nizibekezelele. Ngakho ngaya ukuthatha izinwele.

Ukushintsha iphunga

• Ukubheka okungekho ngokwesayensi ngokuphelele ngokombono wentokazi
• Akukho Fap - Iyithuthukisa kanjani impilo yakho (umbiko womuntu)

Nganginomlutha we-PMO onzima isikhathi esingaphezu kweminyaka eyishumi. Futhi ngangihlala nginodokotela omncane. Kepha manje isiqalile ukukhula embhethweni, ngiyizwa ikhula nsuku zonke, kuyinzuzo engingayilindelanga kuNoFap, kepha kuyangijabulisa kakhulu. Tuyazuza bengingalindele.

Sula isikhumba (I-Reddit ngentambo lapho abantu bexoxa khona ngezinzuzo zobuntu ngokuyeka)

Ungashintshi ushintshe wena, hlala kule ndlela. Ungapheli njengami. Ngilahlekelwe yi-testosterone ebalulekile phakathi nezinsuku zami ezisencane. Ngenxa yalokho nginezinwele ezincane zobuso (azikho izinwele zesifuba), umzimba omncane, awunalo i-apula lika-Adam, ukuzethemba okuphansi nokuzethemba. Ngisho nepeki encane. Izinto engifisa ukuba nazo ngesikhathi nangemva kwesikole samabanga aphezulu. Nganginelisekile nge-PMO esikhundleni sokukhuluma namantombazane.

Ngineminyaka engu-23 futhi manje njengoba ekugcineni ngizihlanganisile nemifudlana emide, nginezinwele zobuso, induna encane, nokuvelela. Kubazalwane bami abasebasha abazama ukuzithuthukisa

Ngaphambi kwe-nofap bengingazi ukuthi yini ebangele ukulahleka kwezinwele zami nezinduna, ngazama konke uma kukhulunywa ngalabo bobabili ngoba yilokho osemusha acabanga ngakho, inhlalakahle yabo yangaphandle. Ngiqhubeke ne-accutane izinyanga ze-6, umuthi oyingozi onemiphumela emibi eminingi ukuze umqubuko ubuye emuva konyaka, ekubeni ngingumfana okhathazekile enganginaye, ngangizifakela nsuku zonke ukuzikhulula ekucindezelekeni, yilapho izinwele zami zaqala ukuwa khona. Ngishaya indiva induna yami, bengifuna ukuvimba izinwele ekuchithekeni kodwa noma ngabe ngenzeni, kwaqhubeka nje. Eminyakeni emibili kamuva, njengezinsuku ezingama-30 ezedlule ngaqala i-nofap futhi konke engingakusho ukuthi induna yami ihambile, nezinwele zami ziyabuya kancane kancane, hhayi lokho kuphela kodwa ngingomunye umuntu. Kuyahlekisa ukuthi abezindaba bakukhuthaza kanjani ukukhula ngoba "kwelapha umdlavuza wesinye" futhi "kususe ubuthi", kugqugquzela i-PORN njengenkambiso yezenhlalo kuyilapho kungumlutha owonakalisayo umuntu angaba nawo, ubuka isithombe esikhulu, sengiyazi manje I-porn isetshenziselwa ukusilawula, i-PMO inciphisa amasosha omzimba kanye nengqondo, ifuna ubufakazi? funda okuthunyelwe ngabasebenzisi kule subreddit. Uma ngibheka emuva lapho ngangineminyaka engu-fapper osindayo, ngangiyisilwane, ngingasebenzisi ubuchopho bami futhi ngivele ngiyibambe ngiphindaphinda ngezinhlobo ezahlukahlukene zezinto. Kwakungenza ngibe yisilima, futhi ngibe buthakathaka. isetshenziswa kanjalo kithi, inqobo nje uma singu-PMO, sizoba yizigqila ZABO ukuthenga umuthi wokulahlekelwa izinwele lowo unkulunkulu owaziyo okukuwo, one- “term term ED” njengomphumela oseceleni nokuthi uma uyeka, ukulahleka kwezinwele kuyabuya, ngitshele indlela edelelayo yokwenza izigqila kubantu bakho Permalink

Ngiphume ku-PMO cishe iminyaka eyi-9 manje. Ngaya ngapha nangapha nge-nofap kuleyo minyaka. Kule minyaka edlule bengichama kaningi. Wonke umuntu uthi nginesinye esincane futhi angikwazi ukubamba isikhonkwane sami isikhathi eside. Muva nje ngiye ezinsukwini ezingama-30 nofap futhi ngabona ukuthi angichami kaningi futhi sengikwazi ukubamba isikhonkwane sami amahora manje. Ngikholelwa ngokweqiniso ukuthi i-prostate yami ibivuvukile ngenxa yokuthi isalokhu ilenga ku-fap. Isikhumba sami sithambile impela manje futhi akusekho ukwethuka kimi. [Bona imibono ngaphansi kwale vidiyo: https://youtu.be/2Pg0uqLDHWA]

Ngingumlimi ojwayelekile hhayi ishawa, okusho ukuthi ipenisi yami e-flaccid uma iqhathaniswa nosayizi wepenisi wami omile. Njengo, 2.5 ″ -7.5 ″. Bekuhlale kuyinto engathandeki futhi eyihlazo lapho ngisebenza futhi ubona i-nub ngokusebenzisa izikhindi zokuzivocavoca, noma egumbini lokushintshela, noma ngaphambi noma ngemuva kocansi njll.

Ngiqaphele kusukela ngiqala i-NoFap, inyanga noma ngaphezulu manje, ukuthi ipenisi lami le-flaccid alincane kangako. Ngihlala ngibona sengathi nginakho lokho “emva kokugeza okushisayo”. Mhlawumbe i-intshi eyengeziwe noma i-flaccid eyengeziwe. Kunjengokungathi manje sengiyekile ukusebenzisa kabi le nto empofu ngathi ayidingi ukufihla i-haha. Ngingumlimi hhayi ishawa. I-NoFap isizile!

Ngemuva kwezinsuku ze-22 ngingasho ukuthi azikho izimpawu ze- [prostatitis] ezishiywe. Kwaphela iminyaka ngine-prostatitis enezinkinga ze-ED nezinkinga zesibindi. Ngangaya endlini yokugezela ukuze ngiphinde ngifake izikhathi ezingu-20-30 ngosuku futhi ngizovusa phakathi nobusuku izikhathi ezingu-3-4.
Futhi ngangine-apnea yokulala. Odokotela bangasho noma yini abayifunayo futhi banikeze izidakamizwa kodwa ukushaya indlwabu, okungenani kulesi simo, kubangele i-prostatitis. Ngemuva kokushaya indlwabu i-anus yami igcwele futhi ngingazizwa sengathi i-prostate yami eyandisiwe isilungele ukuqhuma.

I-PS nami ngenza izikhukhula ezibandayo ngaphambi kokuba ngilale. Ukuthi nge-nofap yangisiza ukuba ngiphathe i-apnea yokulala LINK

[Qaphela: Empeleni ucwaningo luxhumanisa ukushaya indlwabu ezinkingeni ze-prostate: https://www.reuniting.info/download/pdf/Costa.Ukushaya indlwabu.PDF]

Ngise-streak yosuku lwe-24 futhi kusukela ngosuku lwe-6 bengilokhu ngithola amaphupho acace bha ubusuku bonke okokuqala ngqa eminyakeni eyi-10. Ngokokuqala ngqa eminyakeni eyi-10 angizizwa ngilele emini futhi ngivuka ngizizwa ngiqabulekile njalo ekuseni. Le nzuzo yangena ngasikhathi sinye ukukhathazeka kwami ​​kwezenhlalo, i-anhedonia, ukungabi nokugxila, inkungu yobuchopho njll kuncishisiwe. Ngaphambi kwalokhu, ngangiba nezinto ezingahleliwe ezigeleza ekhanda lami ebusuku futhi angisoze ngazizwa ngiphumule ngisho nangemva kwamahora angu-8-9 wokulala okungaphazanyiswa.

Kungani lokhu kuthakazelisa ngokukhethekile? Kungenzeka ukuthi umlutha we-PMO angakwazi ukulala kahle ngoba ukulala kwe-REM nokuphupha okucacile kudinga umsebenzi onempilo we-dopaminergic.

OMG! Ubufakazi be-100% i-NoFap isebenza! Umlutha we-PMO akakwazi ukuthola ukulala kwe-REM!

THE ECZEMA ON FACE YAMI WENZA!!!!

… Inzuzo enkulu yokungabi ne-fap kimi ibe njengokwelashwa kwezinduna. Ngemuva kwale migqa emide elandelanayo ubuso bami bucace bha! Futhi lokhu kuqhamuka kumuntu ocishe wangena e-Accutane!

Zuza i-1: Khohlwa ubuhlungu be-varicocele

Amabhola ami abelokhu eqaqamba ngenxa ye-varicoceles. Kwakungikhathaza kakhulu. Kodwa lapho ngiqala i-nofap, yahamba kungakapheli isonto futhi kukhona ubuhlungu obukhulu emasendeni ami. Ibhulogi ye- "Yodelout" yayinembile nge-varicocele. Injabulo yezocansi engaqinisekisiwe iyisizathu se-varicocele nobuhlungu obuhambisana nakho. Ngiyethemba uyakuqonda ukuthi ngizizwa kangcono kanjani lapho kungekho buhlungu emabhola. Kukhulu kakhulu. Yize isigaxa se-varicocele singasanyamalali. Ukuvuvukala akukukhulu kakhulu njengakuqala. Noma nini lapho nginqanda, ubuhlungu buyabuya. Lobu ubufakazi obukhulu bokuthi ukuhlelwa kanye ne-varicocele kuhlobene kakhulu. Ukushaya indlwabu akubhebhethekisi ubuhlungu, ukuhlela kwenza njalo.

Zuza i-2: Izilonda zamathumbu ziyahamba

Bengihlala nginesilonda esisodwa emlonyeni wami. Uma umuntu elapha, olandelayo uzobe esekulungele ezinsukwini ezimbalwa. Kepha lapho ngiqala i-nofap, imvamisa yezilonda yehla yaya phansi. Izilonda zazingabuhlungu kakhulu manje sezicishe zaphela. Abasangihluphi.

Izintshumayelo yizinzuzo engiziqinisekile ngazo. Angiqiniseki nganoma iyiphi enye inzuzo okwamanje. Ngicabanga ukuthi ngisanda intshebe engcono kulezi zinsuku. I-NoFap yenza ukuphila kube lula. I-4 Month Journey, i-61 day streak (ngaphandle kwamaphupho amanzi)

Izinsuku ze-15 In, izimpawu ze-Fibromyalgia-hlobo nemisipha ebonakala sengathi iyathuthuka.

Ube namaviki ama-2 amabi, awukazizwa wehluke kakhulu kuze kube namuhla. Ngibonile ukuthi imisipha yami eshubile nentamo / umqolo uzizwa ukhululeke kakhulu kunokujwayelekile, ikhanda elibuhlungu nalo lizizwa lincane. Ukubona ukuthuthuka okuncane kwamandla futhi. Futhi angibonanga lutho oluthuthukisiwe kuze kube namuhla.

Ngonyaka odlule ngahamba izinsuku ezingama-30 nofap futhi ngazizwa "ngikhululekile" kunanini ngaphambili, futhi ngaba nokucaca kwengqondo okukhulu kakhulu selokhu kwaqala izimpawu zohlobo lwe-fibromyalgia. Ngizokwazisa abafana ukuthi ngabe izimpawu ziyaqhubeka nokuba ngcono emasontweni azayo.

Izinsuku ze-30 ze-fucking.

Akuzange kungishaye kuze kube muva nje: Eminyakeni embalwa eyedlule nginenkinga ye-hyperthyroidism ebengisola ngayo ngokuthi ngikhathele futhi ngicindezelekile kepha kungenzeka ibe nomthelela omncane, kepha ngemuva kokuyeka ukukhula iye yahlakazeka cishe ngokuphelele.

Hheyi bafana muva nje ngiqale ukuthatha lokhu ngokungathi sína futhi ngise-streak yami ende kunazo zonke kusukela ngangineminyaka eyi-12 ubudala. Ngiqaphele manje cishe amasonto amabili ukuthi i-apula lami le-Adams selikhulile noma liphansi futhi manje selibonakala emphinjeni wami lapho lalingasasebenzi ngaphambili. Izwi lami lijule futhi. Lokhu kwenzeka yize ngineminyaka ecishe ibe ngu-22 ubudala. Ngabe umuntu owehlelwe into efanayo angangitshela uma ngingalindela ezinye izinguquko zomzimba? I-Adams i-apple?

Phendula: Angazi ukuthi kuyini, kepha ngathola okufanayo kusukela ngiqala i-nofap. Permalink

1. Nganginenkinga yezinhlungu emuva kanye nezinkinga ze-migraine cishe iminyaka eyi-5. Ngangivuka ezinhlungwini njalo ekuseni. Imithi eminingi ayizange isize kepha lokhu kwazelapheka ngokwako futhi angiphindanga ngabuzwa ubuhlungu futhi.
2. Izinwele zami aziwi nje kuphela ukukhishwa kweminyaka engu-3 kodwa ikhwalithi yezinwele nokuthungwa kuthuthukisiwe. Ukukhula kakhudlwana kwezinwele ebusweni nokwandisa izinwele zesifuba. Xhumanisa- https://www.yourbrainonporn.com/age-31-252-days

Ubudala 27 - Ukukhathazeka komphakathi sekuphelile. Futhi, umchamo wawuzoconsa imizuzu embalwa ngemuva kokuchama. Angiphinde.

Ngingakwazi ukukhomba ukuchama kwami ​​manje. Umchamo wami wawuconsa ngemuva kokusebenzisa indlu yangasese futhi ngichithe imizuzu eminingi ngisenga ipipi lami ukuze lingangcolisi izingubo zami zangaphansi. Angisadingi ukusula, futhi angisenazo izingqinamba ezibhekiswe kimi.

Izinkinga zamakholoni zami ziye zathuthuka kakhulu kusukela nofap nakuba. Kube okwesabekayo! Permalink

I-PMO ibanga iHairloss. Kuqinisekisiwe. (Izinzuzo zeNofap)

Angimusha ku-nofap. Yebo, ngingumqali onenkinga yezinyanga ezi-2 kepha ngicabanga ukuthi nginolwazi olwanele nolwazi lokuphawula ngalolu daba.

Umngane wami, wayenezinwele ezinhle. Njengokuhle kakhulu. (Kusuka ebangeni le-9th-10th)

Ngemuva kwalokho kwafika ibanga le-11th kanye nomlutha wakhe we-porn okhubazekile. Wathola umlutha omkhulu futhi wasondela kimi, echaza inkinga yakhe. Uthe uzizwa emoyizela kakhulu futhi ngomphumela, uvele angaboli. Nezinwele zakhe, ngeke ukholwe. Walahlekelwa yi-TON yezinwele. Ngakwazi ukubona ngesikhumba sakhe futhi ngibala kalula izinwele ezisele esikhumbeni sakhe. Usemthethweni wayengenazinwele ezisele kumqhele wakhe, amathempeli, ingxenye ephakathi yekhanda lakhe.

Ngikholwa ukuthi umlutha wakhe we-porn oshubile uzosolwa.

Abantu abaningi manje sebezoqala ukuthumela izinto ezifana ne- “uwuwuwu akubangeli mpandla” nakho konke.

Kepha iqiniso liwukuthi liyasebenza.

Nginendaba efanayo. Nganginekhanda eligcwele izinwele ebangeni le-9th, ngaqala ukukhula kakhulu, ngabona ukuthi nginezinwele ezimise okwama-M ngonyaka olandelayo, ngase ngiyeka ukukhula. Noma ngabe ngenzile, bengizofaka kanye noma kabili ngesonto.

Manje ngisesigabeni sezinyanga ezi-2, ngibuyele emuva enyangeni eyedlule kepha ngilungile manje. Umugqa wami wezinwele awusekho emuva njengoba kwenzeka, futhi angisenayo inkinga yokuwa kwezinwele. Izinwele zami zinevolumu eningi futhi ngenza kahle.

Izinzuzo engizibonile yilezi

I-1) Ukuzethemba okwengeziwe
I-2) Ukuma okungcono (umphumela wokuqiniseka okwengeziwe).
3) Amandla amaningi ejimini.
I-4) izinwele ezingcono

Angikwazi ukucabanga nganoma yini enye.

Labo bantu abathi babekiwe ngenxa ye-nofap bahlanzekile bezinkunzi. Awukwazi ukuthola amantombazane ngokubamba ijusi lakho lebhola izinsuku ezingama-90. Konke ongakwenza ukukhulisa ukuzethemba kwakho bese ukwazi ukukhuluma namantombazane. Akufani nokuthi bebezohlala ethangeni lakho ngemuva nje kokuphela kwezinsuku zakho ze-90.
Noma kunjalo lokhu bekuthunyelwe kwami ​​kokuqala nge-akhawunti yami ye-nofap. Ukuthula ngaphandle.

I-NoFap inginike ngamabhola ngobukhulu obukhulu (izinyanga ezingu-6 indaba ye-NoFap)

Ngabona ukukhuphuka okuncane kwevolumu, ubukhulu kanye nesikhathi sokukhula kwezinwele zami zobuso. Ngasizathu simbe ngikubonile lokhu okwenzelwe izandla zami, izihlakala nezingalo zangaphambili. Umngane wami omuhle wabona ukuthi unezinwele ezikhulayo emhlane wakhe. Akakaze abe nalokhu ngaphambi kweNoFap futhi uneminyaka engama-30 ubudala. … Njalo emavikini amabili-amathathu, izwi lami liyehla izinsukwana. Iba namandla kakhulu futhi ibe yi-bassy. Uzizwa umuhle. Ngiyazibuza ngempela ukuthi isayensi ingemuva kwalokhu. Kubukeka sengathi kunohlobo oluthile lomjikelezo oluqhubekayo. … Ngiphupha okuningi. Kwesinye isikhathi ngithanda amaphupho ama-5 ahlukene ebuthongweni obubodwa. Ngaphambi kweNoFap ngangiphupha.

. Ngicabanga ukuthi ngithole nje ukwelashwa kokugcina ngenduna yami.

Ngicabanga ukuthi ngisanda kuthola ikhambi lokugcina lomqubuko wami. Ngakho-ke, ake siqale nge-backstory encane. Cishe ezinyangeni eziyi-6-9 ezedlule, ngiye eholidini nabangane kule pulazi, bengikhathazekile ngomqubuko wami ngoba bengizobe ngisebenzisa umuthi we-OTC engangiwusebenzisa nsuku zonke ngaleso sikhathi (kwakuyinsipho oyisebenzisa ubuso bakho). Kepha, lapho ngibuya eholidini lezinsuku ezi-3, ngabona ukuthi induna yami yehlile! Bengicabanga ukuthi kungenxa yemvelo engenakho ukucindezeleka kanye noshintsho ekudleni.

Manje, cishe isonto elidlule ngiye eholidini ukuya e-Cancun ngezinsuku ze-4, manje ngisebenzise isepha ukuze ngiphathe i-acne yami. Lapho iholidi seliphelile, i-acne yami ngaso sonke isikhathi iphansi.

Ngazama ukuhlaziya izinto ezithinte induna yami, ngabona ukuthi ukudla akunjalo, ngoba ngangidla ama-carbs amaningi eholidini lami. Ingcindezi nayo ibingenakuba, ngoba ngizolile futhi angikaze ngibe nengcindezi. Ngakho-ke, kwakuyini? Kungani induna yami icishe yanyamalala ezinsukwini ezine? Ngizwe sengathi nginesambulo lapho ngithola ukuthi ... angizange ngishaye indlwabu kunoma yiluphi lolo hambo, futhi bekungukuphela kwamakhefu engibe nawo kuwo. Ngishaya indlwabu izikhathi ezingaba ngu-4-5 ngesonto.

Ukuqondana okuqondile phakathi kweFiling nobuhlungu bekhanda lami obungamahlalakhona.

Kusukela esikoleni esiphakeme ngiphethwe yikhanda elilinganiselayo, elibuhlungu njalo. Kunezikhathi lapho zazimbi kakhulu ngithatha i-Ibuprofen nsuku zonke amasonto (ezinyantisayo izinso zakho nezinye izici zempilo yakho). Kwaze kwaba yilapho sengisebenza kakhulu kuleli qembu futhi ngichithe izinyanga eziningi ezedlule ze-4 ngingenafap, lapho ngayeka khona ukuphathwa yikhanda kakhulu. Ngempela ngikhohliwe ukuthi bengivame ukuphathwa yikhanda ngize “ngibuyele emuva” izolo ngiphinde ngiphathwe yikhanda. Esinye isizathu esihle sokuqhubeka kule ndlela.

Ngenkathi ukushaya indlwabu kwamehlo ami kwehla -7, bekungenacala ngokweqile, induna enamandla, ukungabi nokuzethemba, ukuthuthukisa i-PE, umzimba ongathuthuki, futhi ngingasho ingqondo engenamandla.

Ubudala be-14 buqede ngokuphelele izithombe ze-porn zezinyanga ze-3 ngoba ngangingekho i-intanethi phakathi nalesi sigaba ngenxa yokuhamba. Phakathi nalesi sikhathi, i-acne yami yathuthuka kakhulu, ngacabanga kakhulu.

Izinyanga ezingu-3 kamuva i-porn iqala futhi, ivuliwe futhi ivuliwe. Ngingazishaya ngokushaya indlwabu mhlawumbe kanye noma kabili ngesonto. I-acne yavutha kakhulu, impilo yayisabekayo ngalesi sikhathi.

Ngiphinde ngilwa nokuhlukunyezwa nge-pornography, ukuqaphela lokho engangikukwenza kwakungalungile kepha nginakwazi ukuyeka ngezinye izikhathi. Lapho ngineminyaka engu-16 ngithole ubuchopho bakho ku-pornography.

Lapho ngithola isiza, ngivele ngangena ku-100%. Ayikho i-PMO okungenani izinyanga ze-3 iqondile. Izinduna zisuswe njengama-60%, amamaki angcono kakhulu, nganyukela phezulu ekilasini lami, othisha bami bamangala. Amantombazane ayenesithakazelo okokuqala ngqa kusukela ebangeni le-6 lol - futhi kwakumangalisa nje.

Ngabe senginikela cishe ezinsukwini ezingama-90 ngengozi. Uyabona nginalo mkhuba omangazayo othuthukisiwe: noma nini lapho bengingedwa ekhaya bengizishaya indlwabu esikhathini esedlule. Ngakho-ke noma nini lapho ngisekhaya ngedwa isikhathi eside nginezikhalazo ezingenakuphikiswa. yilapho enganikela khona okokuqala. Kuqubuka izinduna, bese kuthi noma nini lapho ngididekile, ngivame ukuphinda ngixoxe futhi ngesonto elifanayo.

Amaviki e-4-5 awekho i-PMO, bese kuba yi-1-3 PMO's ngesonto, aqothukile futhi azizwa kabi, ama-acne spikes, kanye nokuphila kwansuku zonke okwesabekayo ngeviki le-PMO.

Ngemuva kwalokho ngaqala ukuqaphela ezinye izinto, ezinye izinkinga enginazo / enginazo. I-90% yanda kakhulu ngeviki le-PMO futhi ngamangala. Ngalesi sikhathi ngibe nokuqokwa kwamehlo, kwavela ukuthi amehlo ami asuka ku-7 aya ku-6.5! Ngiyazi ukuthi lokhu kuzwakala kungenangqondo kodwa kuliqiniso. Lapho ngihamba okokugcina, bekuthuthuke kwaba ngu-5.75

Cishe iminyaka yobudala eyi-17 ngaya e-turkey ebanda ngokuphelele, kusuka nasekuvulekeni. Uma ngivulwa ngangiziphazamisa. Lokho kwakucishe kube yizinyanga eziyi-9 ezedlule. Nakhu okushintshile kuze kube manje;

• amehlo aphuthumayo njengobuhle!
• i-acne cishe isinyamalale yonke indawo (nami ngiyeke amaswidi kodwa)
• akukho izinhlungu ezisezantsi emuva
• ukugxila okuthuthukile kukho konke
• ikhono lokukhanda elithuthukisiwe
• ukuphakamisa izinsimbi okungcono futhi uthole izicubu eziningi zomzimba. bengiyinduku…

https://www.yourbrainonporn.com/age-17-you-wont-believe-what-has-changed

 Akulindele lokhu ..

Amehlo ami athuthuke kakhulu. Ngiqaphele izolo ntambama ukuthi bengingazigqokile izibuko zami lapho ngivame futhi ngangibona kahle impela. Namuhla, ukucaca kwami ​​kungcono kakhulu.

Ngaqala ukugqoka izibuko cishe nge-15 / 16 ngenkathi ngiqala ngempela ukungena kakhulu.

I-NoFap yangisiza nge-varicocele

Ngifunde ngomfana othile ngesikhathi esithile emuva kwenye indawo yokuvuselela kabusha (angaqiniseki ukuthi yiyiphi i-one), owathi i-varicocele yakhe yaphela enkundleni ende ye-NoFap, futhi ngangifuna nje ukuqinisekisa ukuthi yangisiza nami.

Kulabo kini abangazi, i-varicocele empeleni ingukukhuliswa okungajwayelekile kwemithambo eya esikhaleni sakho (esivame ukushiywa). Ezimweni ezimbi kakhulu kungadala ukungabi nenzalo, futhi noma kunjalo, kuphazamisa ukuphuma kwegazi emabhola akho. Akuthathwa njengesimo esiyingozi kakhulu, kepha kungasabisa impela, ngoba lapho uthola isigaxa esikhulu esingajwayelekile esendeni lakho, ucabanga ngokushesha ngomdlavuza.

Okuningi ku-Wikipedia: https://en.wikipedia.org/wiki/Varicocele

Ngibe nalokhu okungenani iminyaka engu-13 (ngakuqala ukukuqaphela lapho ngineminyaka eyi-14), futhi muva nje kukhombise ukuthuthuka okuphawulekayo. Angikwazi ukukuqaphela, lapho ngizizwa ngiseduze nalapho bekuvame khona, futhi noma ngabe kuyabonakala (lapho igazi lingena kulo), kucace ukuthi kuncane kakhulu kunakuqala.

Ngikuphathe ngokusebenzisa iqhwa eligoqwe ngendwangu emabhola ami njalo ngesikhashana, ngakho-ke lokho bekungasiza nami, kepha akukaze kwenzeke ngaphambi kokuthi ngiqale iNoFap. Ngakho-ke, esinye isizathu sokuqhubeka, ngokuyisisekelo

Ayikho i-Balding Look Again! I-NoFap ibuyisela emuva izinwele zami!

Nginezimpandla zephethini zesilisa. Ngaqala ukulahlekelwa yizinwele ngina-18, ngaya kuPropecia ngineminyaka engu-23. I-Propecia ayizange ikhule futhi izinwele engangizilahlile, yamisa kuphela ukulahleka kwezinwele. Ukusebenza kwayo empeleni kwehla kancane ngokuhamba kwesikhathi.

Noma kunjalo, ngonyaka odlule ngingu-26. Ukulahlekelwa izinwele zami sekumile kodwa ngisabheka isimo sengqondo. Izinwele kuzo zonke izikhwama kodwa zifiphaza kancane. Umoya wangenza ngazizwa ngiswele izinwele. Ngangena ebandleni eligcwele elibandayo nge-nofap nangemva kwezinyanga ze-6, ngaqala ukuzwa sengathi izinwele zami zazingaphezulu. Ngenyanga eyedlule ngangihamba futhi nginomoya, futhi ngokungazelelwe ngabona ukuthi izinwele zami zazizwa kahle emoyeni. Akekho kulowo obala ozwayo.

Ngakho-ke kulenyanga edlule bengilokhu ngihlola izinwele zami futhi ngicishe ngibe nenani elifanayo lezinwele ebengizenza ngaphambi kokulahleka kwezinwele. Cishe, ngokubukeka okungenani. Ngingasho ukuthi ngikhulise u-30% omuhle kuya ku-40% wezinwele zami emuva.

Bengilokhu ngifuna imininingwane ngomphumela wakhe we-nofap kepha angiyihlawulisi. Qaphela ukuthi iPropecia ikhombisa ukusebenza kwayo okugcwele ngemuva kwezinyanga eziyi-6 kuye onyakeni owodwa nangemva kwalokho ukulahleka kwezinwele kusaqhubeka kancane. Ngakho-ke lo akuwona umphumela kaPropecia. Ngaqala i-nofap ngemuva kweminyaka ephelele ye-3 yokuqala iPropecia.

… 5) Inzuzo ebambekayo (nengalindelekile) ukuthi izinwele zami zaqala ukugcwala. Ezinyangeni ezintathu ezedlule ngangisungule impandla ebonakalayo ngemuva kwekhanda lami futhi izinwele zami zazincipha futhi zihamba fast. Futhi, ngangiba nezinwele eziyishumi nambili kuya kwezingu-10 njalo lapho ngigijimisa iminwe yami ezinweleni zami. Manje indawo enempandla ayibonakali ngisho futhi ngibona kahle izinwele ezincanyana ezimhlophe zibuya eziqongweni zezinwele zami. Futhi azisekho izinwele eziwayo. Hewu. https://www.yourbrainonporn.com/age-20-several-benefits-most-importantly-i-discovered-root-problem

… Ukusika izithombe ezingcolile kuthuthukisa amandla ami, isikhumba futhi kuthuthukisa kakhulu imibuthano engaphansi kweso.

I-Gynecomastia (indoda boobs) iyancipha?

IGynecomastia (Ama-boobs angabi nomdlavuza) iyadamba uma ngingenzi imastrubate. Luhlobo lwama-deflate futhi luyancipha. Ngiseminyakeni yami yobudala (ingabe lokhu kungaphela ngokuphelele? Kuhle kakhulu kepha hhayi njenge-boob enkulu). Uma unayo uma usuqedile ngokuthomba, kuzofanele ukuthi uyisuse ngokuhlinzwa, ngokwazi kwami. O nabafana abazacile abacabanga ukuthi "lokhu ngeke kwenzeke kimi". Ingakwazi. Kwaqala lapho ngangimncane kabi njengebhampu elinzima impela ebeleni lami langakwesokudla. Ngisabhacile. Ngakho-ke igama lomsebenzisi i-ImPrettyFlacko, ne-gyno isekhona. Ingakha lapho ama-hormone akho abesifazane ephakeme kune-testosterone yakho. Futhi qagela ukuthi kwenzekani lapho u-mastrubate.

Lapha kulapho ngicabanga ukuthi ngenze khona intuthuko: Ukuthuthuka ngokomzimba kufaka phakathi ukwehlisa ama-14.5 lbs, izindlela ezingcono zokulala, ukulawula iso kangcono-akukho iso lokuthuthumela / ukuzulazula, ukuma okungcono, ukukhathazeka okuncane; ukuthuthuka komphakathi kufaka phakathi ukukwazi ukuxoxa ngobuqotho nobulili obuhlukile kubandakanya ama-10; ukuthuthukiswa kwengqondo kufaka phakathi ukugxila okungcono, ukugcinwa okungcono, ukukhuphula okungu-5%! emsebenzini, ngiqede izifundo eziningi zokuthola izitifiketi, isikhathi esiningi sokufunda nokusebenza ngaleyo ndlela kungivumela ukuthi ngiqede amaphrojekthi kalula. Mhlawumbe isici sokuthuthuka esikhulu kunazo zonke, futhi cishe ngikhohliwe ukusifaka, ukuthi ngiyaqala ukuzithanda ngempela!  LINK

Umbuzo omkhulu mayelana nokuthuthukiswa kwezempilo kusukela ukuyeka !!

Ukuthuthukiswa kwezeMpilo: Ngangivame ukuhlupheka ngalokho engikholelwa ukuthi yi-hemorroids. Nganginamahloni kakhulu ukuya kudokotela ngento efana nalokhu ngakho-ke bengingazi ukuthi ngabe yi-hemorroids kodwa kusukela kulokho engikufundayo, futhi ngahlupheka iminyaka engaba ngu-2, ezinyangeni ezimbalwa zokugcina ezibangela ukushaywa nokuvutha okwangivusa ukuba ngiphakamise ubusuku. Ngangivame ukuvuka nama-boogers kweso njalo ekuseni ngenxa yokugcina okungenani iminyaka engu-10. Ngangivame ukufakazela lokhu lokhu kuma-lensi ami, ngisho noma ngihlale ngiwahlanza kahle. Lezi zinto ze-2 ziphele ngokuphelele. Ngiyazi ukuthi kuhlobene ne-nofap ngoba bayeka ngasekuqaleni kwenyanga yokuqala futhi ababuya emuva kusukela. Ukuqagela kwami ​​yizinto ezihlobene nokucindezeleka. (isixhumanisi sokufakat)

Ngiyaqiniseka ukuthi iqhude lami selikhule kusukela ku-nofap

Nginezinsuku ezingama-70. Ubude be-Talkin nobubanzi, ngisho nokudlala abafana.

Awuqinisekile ukuthi ungakusho kanjani okunye lokhu, kodwa… ngathola ukulungiswa, futhi ngcwele angikhumbuli ukuthi u-dick wami ube mkhulu kangaka. Angikaze ngiyibone ime kahle kangaka. Ingabe yilokhu ukubanjwa ukufa okwenze kimi? Ngiphuce amandla ami aphelele? Ungalokothi ubuyele emuva bafana.

Ngaqala ukushaya indlwabu lapho ngineminyaka engu-12 futhi ngakuyeka lapho ngiba neminyaka engu-18. Nganginezinkinga eziningana zezempilo ezinjenge- dandruff, scalp eluma, ukuwa kwezinwele (ngangicabanga ukuthi yizakhi zofuzo ngoba nobaba unempandla), induna (ebusweni nasemhlane) , isimilo esinolaka nesisu esingajwayelekile. Ngiphinde ngahlangana nodokotela wesikhumba wezinduna kepha angitholanga miphumela emithini yakhe. Lapho ngaziswa nge-nofap futhi ngithatha inselelo yosuku lwe-7 ngabona ukuthuthuka okuthile,

Ngiphumelele leyo nselele izinsuku ezingu-3 kamuva kodwa ngabona ukuthuthukiswa okukhulu. Ngabe sengithatha ngokungathí sina lokhu futhi ngakwenza lokhu, kwaphumela ekuthuthukiseni okukhulu empilweni yami. I-acne yami yaphela, izinwele zazincipha futhi ngabona ezinye izinwele zezinwele ezishaya emgqeni wami, izinwele zami zazingaphansi futhi umhlane wami wabuyela ngokuphelele. isikhumba sami sathuthuka ukuthuthuka futhi abantu abaningi bangikhulumisa ngalezi zinguquko, manje ngikwazi ukukhuluma izilimi ngokushelela futhi ngicabange ngokusheshisa. https://www.yourbrainonporn.com/age-18-incest-fetish-gone-serious-health-improvements

Ubudala 25 - Izwi elijulile, izindawo ezinempandla ziyagcwalisa, rock rock erections

• Ukukhula kwebhere okusheshayo
• UKUHLELA kwe-hairline yangaphambili ye-balding, yep lokhu kulungile, amabala wami wokubala e-hairline kancane kancane aqala ukugcwalisa futhi.
• Isikhumba kangcono nebala, ukukhanya okunempilo kucishe “kubomvu” kukhanya ebusweni bami.

I-NoFap kungenzeka iselaphe i-varicocele yami

Njengamanje ngise-streak yosuku lwe-68 futhi ngibonile izinzuzo eziningi abanye abakhulume ngazo lapha. Kodwa ngicabanga ukuthi kungenzeka ukuthi ngisanda kuthola inzuzo ethokozisayo yomzimba yokungashayi indlwabu. I-varicocele yami ihambe ngokuphelele.

Uma ungazi ukuthi iyini i-varicocele, empeleni iyinqwaba yemithambo enwetshiwe ngaphezulu kwelinye lamasende akho (isende lesokunxele livame kakhulu). Igazi aliphumi kahle lidala ukuthi imithambo ikhule futhi igcwale igazi. Kuzwakala njengesikhwama sezibungu, kubangela ukuthi amabhola akho alume kwesinye isikhathi futhi ingxenye enkulu, akubonakali kungathandeki. Into esabekayo ngokuba ne-varicocele ukuthi, uma inkulu ngokwanele, ingadala ukungabi nenzalo kwabesilisa. Ngaphambi kokuqala le streak i-varicocele yami yayinkulu ngokwanele ukuthi ibonakale ngesikhumba sami (ezinye zincane ngokwanele ukuthi awukwazi ukuzibona). Njengoba i-streak yami iqhubeka angikaze nginake kakhulu i-varicocele yami, kuze kube namhlanje ebusuku. Ngisanda kubona nje ukuthi sekuhambe ngokuphelele. Nyamalala.

… Inzuzo enkulu yokungabi ne-fap kimi ibe njengokwelashwa kwezinduna. Ngemuva kwale migqa emide elandelanayo ubuso bami bucace bha! Futhi lokhu kuqhamuka kumuntu ocishe wangena e-Accutane!

Ngaphambi kokuthi ngiqale, ngifuna ukusho ukuthi angikhangisi noma yimuphi umkhiqizo futhi angihlangene nenkolo ethile noma ifilosofi ethile. Ukwenza nje lokhu ukusiza nje futhi mhlawumbe uthole ukuqonda komunye umuntu ohlangabezana nokufanayo. Futhi, ngicela ungithethelele ngokubhala kwami ​​okungekuhle, ngaphandle kwama-eseyi esikoleni esiphakeme, angikaze ngibhale into ende kangaka

Ngakho-ke, imvelaphi yami (ejwayelekile, yeqa uma ufuna)… ngibe nesifo se-HH kusukela nje uma ngikhumbula. Inkumbulo yokuqala yezintende ezijulukayo ibuyela eminyakeni yobudala 5. Ngiyizonde impilo yami yonke, ngicindezelekile ngenxa yayo. Angikwazanga ukubamba izandla namantombazane, abakwazanga ukuphakamisa abangane bami abahlanu ngaphandle kokuthola ukubukeka okuphelele. Ngikhumbula le ntombazane esikoleni esiphakeme, sasisondelene kakhulu, welula isandla wangibamba ngesandla ngesikhathi sekilasi lezibalo (sasivame ukuhlala ndawonye) umzuzwana omncane ngaphambi kokukhishwa, akazange aphinde akhulume nami. Bekufanele ngibhekane nobudlabha kanjena impilo yami yonke.

Ngagcina sengibalekela abantu, ngivalelwa kude nomphakathi. Ngisebenza online (programmer) ngakho bekungafanele ngibone noma ngubani. Ngikhetha ukuzihlukanisa. Ngaqala nokushaya indlwabu, KUNINGI. Ngikhuluma, okungenani kanye ngosuku, futhi kwesinye isikhathi izikhathi ezi-5-6 ngosuku.

Noma kunjalo, ngingu-23 manje. Kuze kube manje, ngibe nezikhathi (mhlawumbe izinsuku ezingama-2-3 futhi okungenani isonto) lapho i-hyperhidrosis yami izonyamalala ngokuphelele. Angikwazanga nje ukubethela isipikili ukuthi yini okuguqukayo, engangikulahlekile.

Ezinyangeni ezimbalwa ezedlule, umama wangivakashela amasonto amabili ngemuva kwesikhathi eside. Isonto lokuqala, i-hyperhidrosis yami yayijwayelekile nje, kepha-ke, ekuqaleni kweviki lesi-2, yayisinyamalale ngokuphelele. Ngikhuluma iZELU ukujuluka. Ngangazi ukuthi kwakuwushintsho endleleni yami yokuphila, ngangingaqiniseki nje ukuthi kwakuyini. Umama ubengiphekela (ngihlala ngithola ukulethwa, angikaze ngipheke) selokhu eza. Ngangicabanga ukuthi kungenxa yalokho. Mhlawumbe wayesebenzisa imifino noma isipayisi noma engeza usawoti owengeziwe noma uviniga noma INTO. Ngambuza ukuthi ukupheka kanjani konke ukudla futhi wakubhala phansi, ngaze ngambuka epheka. Kwakufanele kube ukudla okwakuyinkinga yami. Ngemuva kokuhamba kwakhe, ngaqala ukupheka, ngalandela ama-recopy akhe, njengoba nje engitshelile. Ngemuva kwezinsuku ezimbalwa ehambile, uHH wami ubuyile, ku-FULL FORCE. Bengikudla kahle lokho akuphekileyo ngenkathi elapha, kepha akwenzi mehluko. Ngakho-ke kungaba yi-voodoo 'aura's mom' eyenza i-HH yami inyamalale noma enye into ebengiyilahlekile.

Kuze kube manje lapho ngayibethela khona le nkinga. Cishe emasontweni amane edlule, ngaya e-Asia ngiyovakashela ugogo nomkhulu wami. Futhi, ukujuluka kwami ​​kwanyamalala ngemuva kwesonto. Kwezinye izinsuku ngangiku-4 ° C lapho ngangikhona, nokho ngangingenayo i-HH (lapho njengasekhaya lami, eCanada, kungavamile ukweqa ama-40 ° C). Ngisho, ngisajuluka njengabantu abajwayelekile, kepha hhayi umjuluko weHH. Akukho ukujuluka okwedlulele kwesundu noma konyawo.

Ngakho ngangilokhu ngicabanga ngakho, futhi ekugcineni ngafika ekuqapheliseni ukuthi: I-HH yami yayingekho ngenxa yokuthi ngangimise ukushaya indlwabu. Uyabona, lapho umama engivakashela, ngayeka ukushaya indlwabu. Futhi lapho ngiya e-Asia, ngase ngiyeke ukushaya indlwabu. Kusukela ekushaya indlwabu, ngokwesilinganiso, izikhathi ezingu-3 ngosuku, ngaya ku-0 ngokuzumayo. Lokhu kwakuwukuphela kwezinto ezivamile kuzo zonke izikhathi. Uma ngiphinde ngibuke emuva ezikhathini lapho i-HH yami ihambe khona ngokuphelele, ihambisana nesikhathi lapho ngihamba khona noma lapho nginomuntu ngaphezulu kweviki noma ngaphezulu. Konke kwaba mnandi kimi.

Ngakho-ke ngemuva kokubuyela eCanada, nginqume ukubeka umbono wami wokuhlola. Lapho ngibuya, ngangingenayo i-HH. Ngaqala ukushaya indlwabu njengoba ngenza njalo. Futhi benginembile: i-HH yami ibuyele kokujwayelekile ezinsukwini ezimbalwa. Ngemuva nje kokuba uHH wami ebuyile, ngayeka ukushaya indlwabu. Ngemuva kwezinsuku ezingaba ngu-8, i-HH yami yanyamalala ngokuphelele. Futhi ngilapha manje, ngithayipha lokhu, ngijuluke ngokuphelele. Ngiphilise kanjani (ngicabanga?) Ngilaphe i-HH yami (i-Palmer, i-planter, izikhwama ezingaphansi)

[Iphosta ephendula]

Ukusetshenziswa kocansi kufana nezidakamizwa zobuchopho bakho, ukusetshenziswa ngokweqile kubangela ukusabela kwamaketanga okuholela emazingeni aphezulu e-dopamine ayisisekelo, acindezela ukucindezela uhlelo lwakho lwe-endocrine nozwela, okuholela ekujulukeni ngokweqile. Ukugwema izithombe zobulili ezingcolile nokushaya indlwabu kungaguqula le miphumela futhi kubuyisele ubuchopho bakho esimeni sayo sokuqala.

Lona [incwadi] engicabanga ukuthi ibaluleke kakhulu kuwe [Ngayeka kanjani ukuthuthumela], funda iseluleko se-2nd esinikeza ngokugcwele; kunengqondo kakhulu futhi kuya ngqo, futhi unikeza i-akhawunti yakhe ukuthi ukugwema ukujula kwasiza kanjani ukuphulukisa izindaba zakhe ze-HH. Ubuye anikeze izinkomba ezinhle. (uzodinga ukulanda i-PDF) https://www.smashwords.com/books/view/159856

Ubudala 19 - Ukuhlolwa kwami ​​ngeNoFap. Kuyasebenza futhi akuyona i-placebo!

-Deeper Voice- Ngesineke izwi lami lahlehla kakhulu, kwakungeyona indawo ye-placebo, ngangiba nabantu bangitshela ukuthi izwi lami laliphansi kakhulu, lalilikhulu.

-Muscle / Fitness- Ngisaphakamise izinsuku ezingama-4-5 ngesonto, kepha ukuzuza kwami ​​kwaqala ukuphinda kuthathwe. Isemester yokuqala yasekolishi ngangizungeze i-150, manje sengifikile ku-160 futhi namandla ami anda futhi.

-Mental Clarity- Ngangingenaso lobu buchopho, ngangizizwa ngikhululekile futhi ngihlelekile futhi ngingaba namazwi ahlakaniphile kubantu abaningi kakhulu.

-Izinwele Ezibucayi / Izinwele Zekhanda- Isilevu sami sikhula kakhulu futhi sikhudlwana, futhi enye into eshaqisayo eyenzekayo yinkimbinkimbi yezinwele zami, izinwele zami zazingabuthakathaka futhi zibuthakathaka futhi zibukeka zingenabuthakathaka kakhulu, kodwa manje zithinta kakhulu futhi ziluhlaza, futhi abesifazane basho ukuthi kuhle kangakanani!

-Skin / Amehlo- Isikhumba sami saba mbala kakhulu futhi saqina kakhulu, amehlo ami aqala ukukhanya ngaphezulu.

-Ukukhathazeka / Ukuxhumana Kwamehlo- Ukuzethemba kwami ​​kwaba nempilo, ngangingasafuni ukufisa ukuba “u-alpha” phezu kwawo wonke umuntu, nganeliseka ngokuthi ngingubani futhi ngangesabi ukuzisho. Ukuxhumana kwami ​​kwamehlo kwaqina, abesilisa babebheka kude lapho ngivale amehlo nabo, futhi abesifazane babeyibamba ngokwesaba noma babheke phansi ngamahloni (yize abanye besifazane, bekungabonakali sengathi kunokwehlukaniswa ngamehlo ami kwesinye isikhathi).

Ukukhathazeka Komphakathi / Ukucindezeleka- Ukukhathazeka kwami ​​kwezenhlalo kwakuyinkinga ye-huuuuuuge ngenkathi ngiyimilutha ye-PMO, kwesinye isikhathi ngangimane ngibe sendaweni ebandayo futhi ngesabe cishe, manje sekuphelile, ngithola ukukhathazeka ngezikhathi ezithile kepha ngiyakwazi ukukulawula kangcono. Ngangingakaze ngicindezeleke ngempela, kepha nganginemicabango emibi ne-shit, manje senginethemba elikhulu, ngithola injabulo empilweni nasezintweni ezincane.

-Abanakekele- Ngiqaphele ukwanda okukhulu kokunakwa engikuthola kwabesifazane, bazizwa ukuba khona kwami ​​kakhulu futhi banginaka kakhulu, ngangijwayele ukunganakwa yibo kodwa manje sebengibuza ukuthi ngingubani, futhi bakhulume nami. Futhi akubona bonke abantu besifazane kepha abanye baqala ukudlala ngami futhi bathobele konke, akuyona i-placebo, ngethembe izinto ezicashile abazenzayo futhi abathi kimi ziyizimpawu ezicacile noma ukukhanga nokudlala ngothando. Babheka phansi futhi bangimoyizele, izwi labo liphakama lonke futhi liyaminyanisa, badlala ngezinwele zabo, bagcina ukubheka kwamehlo. Into enkulu engiyibonile ngabesifazane ku-nofap yize bezokunikeza izimpawu zentshisekelo, ezinye ngaphezulu kwezinye, kepha kungumsebenzi WAKHO ukwenza ngakho.

Nazi ezinye zezinzuzo engiziqaphele
-kuyizwi elijulile futhi elinobudoda ...
-dark imibuthano ngaphansi kwamehlo anciphise kakhulu. amehlo azizwa ephila kakhulu futhi enempilo, ngangivame ukuzwela ilanga lasekuseni, kubonakala sengathi selinciphile kakhulu
ukugaya okungcono…
-Ukushintsha kwesikhumba sesikhumba.
https://www.yourbrainonporn.com/comment/2180#comment-2180

Ngaba nezinduna ezinzima! Sengathi ubuso bami bonke babumboziwe ngayo. Ngemuva kwezinyanga ze-2 kungekho fap Isuse i-90%. Nginezibazi manje ezingabonakali kangako futhi ziyaphela. Mina kepha lapho ngibuyela emuva ngemuva kwezinyanga ze-2 ngabuya nezinduna ezimbalwa. Manje sengibuyele kuyo futhi ngathola isikhumba sami sicacile. Ngiyaqiniseka nge-100% ukuthi induna ihlobene ngqo fap ezimweni eziningi! http://www.reddit.com/r/NoFap/comments/31iris/acne_just_vanished/cq1zavz

I-NoFAP AKUKHUMBULWA NGABANYE ABAKHOLEKILEYO!

Angiwakholwa amehlo ami !!!! Bengifunda amaviki wokugcina we-4 nsuku zonke okungenani amahora ayi-14! Angizange ngishefe, ngangingenaso ngisho nesikhathi sokubheka esibukweni .. Angizange ngifake futhi kwakuyisikhathi lapho ngaqala khona ngokuqala iNoFap… Njengoba isikhathi sihamba, ngemuva kokuhlolwa kwami, ngabheka esibukweni futhi angikholwanga ngamehlo ami .. njengamanje, ngine-balding futhi ngihlupheka nge-rom hairloss kusukela eminyakeni engu-2. Ngangifana nawo wonke umuntu, ngifaka okungajwayelekile nsuku zonke noma usuku lwesibili ngezikhathi ze-2 -3. Izinwele zami zazichitheka kancane, ngabona izindawo ezinempandla futhi ngaqala ukuzimboza kusukela lapho… kepha ngemuva kwaleli viki le-4 leNoFap, angikukholwanga engikubonile esibukweni… Kwakungathi nginesixazululo se-hairloss phambi amehlo ami kodwa angizange ngikuqaphele… Izinwele zami bezicishe zabuyiselwa ngokuphelele, ukuminyana kwezinwele zami bekufana neminyaka emi-2 eyedlule .. Ngangijabule kakhulu, ngaqala ukukhala .. Ngicabanga ukuphinda ngithole ukufakazela ukuthi izinwele zami ngiphinde ngiphinde ngiphinde ngibe lapho .. Futhi ngemuva kwalokho ngeke ngiphinde ngibe neNoFap ukufakazela ukuthi izobuya. Ngabe nina nicabangani ngalolo hlelo? Ngingathatha ngaphambi nangemva kwezithombe .. Ngijabule kakhulu ngale ndoda. Ngizizwa ngimuhle kakhulu, omg

Umdala we-20 urekhoda izwi lakhe ezinsukwini ezingu-60 ze-nofap:

https://soundcloud.com/user-I-112694319 / isethi / i-NoFap-izwi-shintsha-izinsuku ezingu-60

Izinsuku ze-87 ze-NoFap, IZIPHUMA !!

Manje, izinguquko ku-PENIS yami.

1. Ipenisi yami iye yajiya futhi yaya isikhathi eside, ngiqonde ukuthi ngizwa sengathi ipipi lami licishe laphindeka kabili kunalokho elaliyikho, futhi lide cishe ngo-50% kunakuqala. Yize kungenzeki ngokwesayensi kepha ngizizwa impela.
2. I-penis yami isuke ibe yi-ultra sensitive, isikhumba sesifana ne-velvet futhi noma yikuphi ukuthinta epeniseni yami kunika umphumela wokugulisa emgodleni wami futhi ngiqala ukuzwa ama-horny
   futhi aphume kokulawula.
3. Angisitholi ukulungiswa ngokucabanga ngabesifazane noma ngokocansi, kodwa uma into ethile ithinta i-penis yami, ngithola i-70-80% erections.

I-Nofap = ngokucacile impendulo ye-hairloss.

Le ndaba mhlawumbe ithunyelwe izikhathi eziyinkulungwane kepha kufanele ngikusho lokhu. Bengilokhu ngiphethwe yizinwele ze-hairloss / thinning ngaphezulu kwe-10 + yrs. Ngemuva kwezinsuku ze-24 ze-nofap i-hairloss yami imile futhi lapho manje ngibheka esibukweni ngibona kahle izinwele eziningi. Bengilokhu ngibhuza izinwele zami ezimfushane iminyaka engu-8 +. Umehluko ngenyanga edlule ubonakala kakhulu. Kubukeka sengathi nginciphisa izinwele kuphela manje. Ngizamile izindlela zokwelashwa eziningi ezihlobene ne-hairloss kule minyaka edlule okungekho noyedwa onginike lo mphumela. Ungayibiza nge-placebo noma yini oyifunayo kodwa ngiyaqiniseka. INofap ingahle ingabi ikhambi laphakade kepha nakanjani ingaba nemiphumela ezuzisayo kulabo abaphethwe yizinwele futhi inganciphisa i-hairloss yakho yehle.

ngibe nokuthuthuka kwami ​​kokuqala okukhulu: induna! Ngingumfana oneminyaka engama-20 obelokhu elwa nalokhu kusukela ku-14 yami, ngazama yonke imithi, futhi ngeviki elilodwa kuphela, ubuso bami bufana nesikhumba somntwana! Ngimangele Ngicabanga ukuthi engangikudinga kwakuwukuqala kabusha kwe-hormonal .. Ngaphezu kwalokho ngizizwa ngithembele kakhulu, futhi ngiqinile njenge-fuck! http://www.reddit.com/r/NoFap/comments/1iris/acne_just_vanished/

Ukuphulukisa Iminyaka Yokulimala Kwemvelo (Incazelo Yezokwelapha Zezithombe)

I-32yo fapstronaut esokiwe lapha. Angizange ngiqaphele umonakalo engangiwenzile i-glans yepenis yami kusukela eminyakeni engama-20 yokuhlukunyezwa okuphindaphindiwe kwemishini. I-glans yami yayicasukile, ibomvu ngokugqamile futhi ivutha, nge-sulci ejulile ezungeze usebe. Ngangihlala ngicabanga ukuthi amaparele e-keratin azungeze i-corona ayingxenye ejwayelekile yokwakheka komzimba.

Ngemuva kwezinsuku ze-63 ze-PMO nokusebenzisa isembozo ukuze sisebenze njenge-foreskin esikhundleni, i-glans yami isiqalile ngokugcwele de-epithelialize futhi manje icishe ibe bushelelezi ngokuphelele nge-sheen enempilo. Awusabomvu ngokukhanyayo futhi uvuvukele ngokubukeka, futhi amaparele e-keratin acishe anyamalala. I-sulci nayo iselapheke ngokuphelele, kepha kusele ezimbalwa ezijule ngokwedlulele.

Sekuyiminyaka ngilwa nezinkinga zokuzwela ngesikhathi sokuya ocansini engangikusola ngokusoka, kepha manje sengiyabona ukuthi bekungukuhlukumezeka okwenziwe yi-PMO, ukuhlukumezeka ngokomzimba nangokwengqondo. Ngithemba impela ukuthi izingqinamba zami nge-anorgasmia ziyanyamalala lapho sengikulungele ukuya ocansini futhi. Ngisenokungenani izinsuku ezingu-27 ezengeziwe zokuhamba ngaphambi kokuba ngize ngivumele ukuba ngijabule lowo mcabango, futhi nakanjani i-Porn and Self-Abuse iphume kahle!

Ngenkathi ngisengumfundi omusha ekolishi kwatholakala ukuthi nginesifo esingavamile sangaphakathi sendlebe esibizwa nge-patulous eustachian tube. Akusona neze isimo esisongela impilo, kepha kubangela ezinye zezimpawu ezingemnandi neze futhi kwenza impilo yansuku zonke ibe nzima kakhulu (Nasi isixhumanisi se-wiki:http://en.wikipedia.org/i-wiki / i-Patulous_Eustachian_tube)

Ngokuzenzekelayo, kwenzeka ngasikhathi sinye lapho ukuqothuka kwami ​​nabesifazane (ngisho nezithombe zobulili ezingcolile) bekuhambe kahle, kepha bengiyimpumputhe / ngiluthekile / ngididekile ukuba ngihlanganise noma yini. Izithombe zami zobulili ezingcolile zanda kuphela eminyakeni emithathu eyalandela, futhi ukugula kwami ​​kwaba kubi kakhulu. Ukushesha phambili: ngu-2012, futhi ngithola umlutha wami bese nginquma ukuqala kabusha. Izinyanga eziyisishiyagalolunye ayikho i-PMO edlulayo, inkinga yami yezindlebe ikhona endlebeni yami nsuku zonke futhi ikhona kwenye indlebe yami kanye ngesonto. Ukuthuthuka okuncane, kepha angicabangi lutho ngempela ngakho. Ngihlangane nentombi yami ngaleso sikhathi futhi ngaqala ukuphinda ngibuyise ama-orgasms empilweni yami, futhi izimpawu zethubhu e-eustachian enesizotha iya ku-CRAZY imbi futhi ama-erections ami aqala ukuhamba futhi. Mina nentombi yami sanquma ukwenza i-O streak ende ngemuva kwalokhu nge-LOTS ye-rewiring futhi ngiqala ukubona okuthile ... okuhlukile. Emasontweni amathathu kulo mgwaqo, izimpawu zami zizoqala ukwehla ngokungahleliwe usuku lonke. Ngiphinde ngabona ukuthi izinsuku nganginokhuni lwasekuseni izimpawu zami zazingcono kakhulu! Ngosuku lwe-45, izinkinga zami zezindlebe zazingasekho. Ngangingenazo izimpawu kunoma iyiphi indlebe, futhi ngangingenasidingo sokuphuza umuthi engangiwunikwe. Ukuqokwa kwami ​​nakho kwakuphendula kakhulu futhi ngangizizwa ngijabule kakhulu. Kusukela lapho, ikhwalithi yami ye-erections iye yaguquguquka ekuhambeni ngama-orgasms ami enginawo nentombi yami, kepha izimpawu zesifo sami sendlebe seziphele nya. Angikayiphuzi imithi yami ebekiwe cishe izinyanga eziyisithupha manje. Ukuphela kwento engingayisho ukuthi lokhu kuphazamiseka kubangelwa ukulutha kwezithombe zocansi, okucacile futhi okulula.

1. Izwi elijulile nobukhulu bemisipha. …
2. Kuyamangaza ukuthi ikhala lami alisasebenzi. Manje sengikwazi ukuphefumula futhi ngibe namandla amaningi. Ngaphambi, lapho ngigijima ngezwa ukuthi inhliziyo yami izoqhuma. Nginomuzwa wokuthi kunokuhlobana okuthile phakathi kocansi / ukufiphala nokwenza buthakathaka kwenhliziyo.
3. Azisekho izinduna ebusweni nasemuva…

Ubudala 25 - Izwi elijulile, izindawo ezinempandla ziyagcwalisa, rock rock erections

Izwi lami, kholwa noma cha, selijule kakhulu. Ngangimangele, futhi i-SO yami nayo yakubona. Ngiqhathanise izethulo zami ze-v-mail kusukela ekuqaleni konyaka, nezintsha engizenzile, futhi ngizolahlwa uma izwi lami lingehlukile! I-Smartphone yami iyeke ukuqaphela imiyalo yami yezwi, futhi ngacabanga ukuthi kukhona okungahambi kahle ngayo, kepha ngenyanga edlule, iphinde yathola amaphethini wezwi lami.

• Ukukhula kwebhere okusheshayo
• UKUHLELA kwe-hairline yangaphambili ye-balding, yep lokhu kulungile, amabala wami wokubala e-hairline kancane kancane aqala ukugcwalisa futhi.
• Isikhumba kangcono nebala, ukukhanya okunempilo kucishe “kubomvu” kukhanya ebusweni bami.

Izinwele ezinamandla, izipikili ezinamandla, ubuchopho obuchopho buya, PHELA ulale ngokuphapheme, uqine, unamandla, u-masculine ngaphezulu

Ngifunde ngomfana othile ngesikhathi esithile emuva kwenye indawo yokuvuselela kabusha (angaqiniseki ukuthi yiyiphi i-one), owathi i-varicocele yakhe yaphela enkundleni ende ye-NoFap, futhi ngangifuna nje ukuqinisekisa ukuthi yangisiza nami.

Kulabo kini abangazi, i-varicocele empeleni ingukukhuliswa okungajwayelekile kwemithambo eya esikhaleni sakho (esivame ukushiywa). Ezimweni ezimbi kakhulu kungadala ukungabi nenzalo, futhi noma kunjalo, kuphazamisa ukuphuma kwegazi emabhola akho. Akuthathwa njengesimo esiyingozi kakhulu, kepha kungasabisa impela, ngoba lapho uthola isigaxa esikhulu esingajwayelekile esendeni lakho, ucabanga ngokushesha ngomdlavuza.

Okuningi ku-Wikipedia: https://en.wikipedia.org/wiki/Varicocele

Ngibe nalokhu okungenani iminyaka engu-13 (ngakuqala ukukuqaphela lapho ngineminyaka eyi-14), futhi muva nje kukhombise ukuthuthuka okuphawulekayo. Angikwazi ukukuqaphela, lapho ngizizwa ngiseduze nalapho bekuvame khona, futhi noma ngabe kuyabonakala (lapho igazi lingena kulo), kucace ukuthi kuncane kakhulu kunakuqala.

Ngikuphathe ngokusebenzisa iqhwa eligoqwe ngendwangu emabhola ami njalo ngesikhashana, ngakho-ke lokho bekungasiza nami, kepha akukaze kwenzeke ngaphambi kokuthi ngiqale iNoFap. Ngakho-ke, esinye isizathu sokuqhubeka, ngokuyisisekelo. LINK

Usuku lwe-220 - Inqubekela phambili eningi ku-PIED & libido ephansi! Futhi, ukuzethemba okukhulu

Umphumela oseceleni ebengingahlelile ukuthi isikhumba sami singcono kakhulu. Benginokungabaza impela kuwo wonke umuntu othe lokhu kuzokwenzeka, kepha ngivele ngayeka ngokuphelele ukuba nezinduna ebusweni namasongo amnyama afiphele angaphansi kwamehlo ami acishe aphela nya.

Ubudala 21 - kungani umzimba wami ushintshe kakhulu ngemuva kwezinyanga eziyi-10?

Iminyaka eyi-6 ngiye ngaqeqesha amabhokisi nokubhoboza umzimba. Angikaze ngibe nanoma yisiphi isisu noma izandla ezinde. Ngemuva kwezinyanga ezingu-10 zokuzama kukaNoFap (izinsuku ezingu-39 ezinde kunazo zonke) Ngenze umzimba engihlale ngiphupha! Imilenze yami ekugcineni ilula kunomlenze wami. Umhlane wami kanye nehlombe nezingalo ziyancika futhi zikhulu kunazo zonke umzimba wami. Anginamafutha angempela emhlanjeni wami, kukhona ngisho nemivimbo. Izandla zami zivuthiwe futhi ukukhuthazela kwezemidlalo kuyamangalisa. Ngilahlekelwa yi-10 kg (amapounds angu-22), kusuka ku-90 kuya ku-80, i-withouth nokudla. Ngangidla enempilo ngaphambi kweNoFap.

Ngenze ucwaningo lwami futhi ngikholelwa ukuthi lokhu kwenzekile ngoba ngaphambi kokuba i-NoFap ngisebenzise wonke amandla ami ezocansi ngokushaya indlwabu kanye ne-porn binge evusa. Mhlawumbe manje ngifunde ukudlulisela ekufundeni nasekusebenzeni njengesisebenzi sokwakha. Ucabangani?

f Ngokuqala ngenza kuze kube yiSuku 72. Nazi izinzuzo engizibonayo: Izinwele zehla ziyancipha kakhulu, kungenzeka ukubuyela emuva (nginezimpawu ezincane ze-MPB). https://www.yourbrainonporn.com/ed-confidence-kuqinisekisiwe-kusekelwe -ukukhiqiza--

Intambo elandelayo iqukethe izimangalo eziningi ngesikhumba esicacile:

ingabe omunye umuntu ubona isikhumba sabo sihlanza futhi sibheka impilo enhle noma kunoma yiziphi izinzuzo zempilo uma beka ukufakela?

• Yebo - bekuyinto yokuqala engiyibonile mayelana no-fap. Ubuso bami buphelele futhi induna yangaphambilini ezinqeni zami isule ngokuphelele.
• Ehlobo, ngangiyizinsuku ze-25 mahhala, futhi isikhumba sami sasikhanyisa ngempela.
• Ngingu-20` wami futhi ngiqaphele lokhu futhi ngaba nabantu abambalwa abakusho ngakho. Isikhumba esicacile ngandlela-thile.

Ubudala 50 - UNofap welapha ukukhathazeka kwami ​​kwezenhlalo, ukuqhuma, ukucindezeleka nemicabango emibi.

Izwi lami lajula futhi ngineminyaka engama-50. Ukuthomba kwakukudala kimi. Ngenkathi ngisemncane abantu babevame ukungihlekisa, "izwi lakho lizophuma nini?" Ngiyacula futhi angikwazi ukufinyelela amanothi ebengingawenza onyakeni owedlule. …

I-NoFap 'yelapha' i-ED, i-eczema nezinye izinkinga zempilo, enginenkinga yazo.

Phakathi kukaJulayi ngasekupheleni naphakathi no-Agasti kulo nyaka, ngihambe izinsuku ezingama-40 ngingaqali ukubuka izithombe zobulili ezingcolile nokushaya indlwabu. Leyo streak 'yelapha' izinkinga eziningi zezempilo, ebengihlupheka nazo iminyaka engu-5, kufaka phakathi:

• Ukungasebenzi kwe-Erectile
• I-Eczema (ithambe kancane kancane futhi ingcono futhi yanyamalala ngokuphelele ngosuku lonke 30, ngemva nje kokuba ngilale ngokocansi okokuqala ngesikhatsi)
• Ukuvusa ebusuku / izinga elibi lokulala

Umbuzo: noma ubani omunye uyayibona lokhu mayelana namabhola akho?

Selokhu ngaqala ukukhuluma nganginenkinga yokungingiza. Ngabhaliswa ezifundweni zokukhuluma eminyakeni eyi-6-8 ngiyakholwa. Ngineminyaka engu-15 manje. Kwakungcono ngaphambi kokuthi ngiqale i-fap, kepha ngangizokhuza kanye ngomusho ngamunye. Manje angingingingi nakancane. Ngikhuluma kakhulu ngamaqembu ukuthola izabelo futhi angikhumbuli ngokungathi sína ukungingiza ngaleso sikhathi. 1 ku-1 nomuntu engingingingiza kanye ngesikhathi sengxoxo, kepha imvamisa kuya ngokuthi ngikhuluma nobani futhi. Permalink

INofap yenze ukuthuthuka okuKHULU endleleni engikhuluma ngayo. Ngicabanga ngokucace kakhudlwana, ngiwabiza amagama ami kangcono, kuyabonakala impela. Permalink

Ngizizwa sengathi ukugcinwa kwesidoda kukhulisa ukusebenza okuphezulu… okusho ukukhuluma okungcono, ukugxila, umfutho, inkumbulo yokusebenza, ukuxazulula izinkinga nokuhlela.Permalink

Imithwalo yemigodi, okwamanje yenza manje kodwa i-NoFap yasize ngokuqinisekile.Ngaphambi kokuba ngibe nesigubhu kanye nemisho noma emibili, ukukhuluma kancane kancane kuyasiza futhi. Manje, neze nhlobo. Permalink

Izindleko ze-Exponential emandleni kusuka ku-NoFap!

Ngakho-ke, noma ngikhulisa, bengikuthanda ukuya ejimini. Cishe ngonyaka odlule ngangiqala ukuya ejimini. Ezinyangeni eziyishumi ezedlule, bengizokwenza ukuqeqeshwa kwamandla nokuzivocavoca umzimba ngokulingene. Ngithole amandla amancane ezinyangeni eziyi-10 zokuzivocavoca. Futhi muva nje, ngithole ngokungathí sina ngaphandle kwe-fap. Njengamanje sengidlule amasonto amabili, futhi ngizosebenzisa ibhentshi njengesibonelo.

Lapho ngiqala ukuya ejimini, NGANGINGABHEKI ukubeka amakhilogremu angama-95 ebhentshini, futhi lapho ngineminyaka engu-16 ubudala, kwakungekubi kakhulu. Kepha ezinyangeni eziyi-9 kamuva, ngangifaka u-120-125 futhi mhlawumbe ngithola ama-reps ama-3 ka-135 kepha kwaba yilokho. Ngemuva kwesonto lokuqala ngingenayo i-fap, ngikwazile ukuthola isethi ephelele ye-135 in. Lokho akukaze kwenzeke ngaphambili futhi ngazizwa ngijabule! Ngemuva kwesonto lesibili, ngikwazile ukwenza amasethi ama-5 we-135 okuyinzuzo enkulu kakhulu uma kuqhathaniswa nezinye izinyanga eziyi-9 zokuqeqeshwa futhi angikaze ngenze okuhlukile.

Akukho fap esebenza abantu, hhayi nje engqondweni, kodwa emzimbeni. Qhubeka uphonsela abafana !!!!

Lapha Lapha. Okuhlangenwe nakho kwami ​​kwe-No Fap kuze kube manje. I-Drastic kakhulu.

Ngineminyaka engama-27 futhi ngihlushwe yizo zonke izinhlobo zezinkinga ezimbi kusukela eminyakeni yami yobusha.

• I-acne ephawulekayo yonke isifuba sami, emuva, emahlombe, izingalo, intamo nobuso.
• Izindwangu zami nazo zizogqunywa izilonda futhi ngezinye izikhathi ziphahlazeka.
• Ngangine-dermatitis ezungeze ikhala lami, amadevu, indawo, umhlathi kanye nesiko.
• Ubuso bami babuye bubomvu kakhulu. Lokhu kwaqala ngemuva kokusebenzisa imikhiqizo yamacembe enamandla kakhulu (ngimise leyo minyaka edlule, kodwa ubomvu abuzange buhambe futhi buzovutha njalo).

-Ngizohamba izinyanga lapho nginqotshwe khona konke amandla nokucindezeleka ngokuphelele.

-Izame zonke izinhlobo zokudla okudliwayo. Ngaze ngazila ukudla izinsuku ezingu-38 (nje ngiphuza amanzi). Ngazama amathani namathani emikhiqizo namavithamini. Akukho okusebenzayo.

Ngakho-ke ngobunye ubusuku ngifisa ukuthola isixazululo futhi ngakhumbula ukuthi ngenkathi ngingu-21, ngathola okuthunyelwe esithangamini esikhulu sama-Acne mayelana nokungashayi indlwabu. Ngikhumbule ukuzama kuso futhi ngaba nempumelelo ethile. Ngakho-ke nginqume ukungena kokulondoloziwe kwami ​​kokuthunyelwe futhi ngazithola (eminyakeni eyi-6 eyedlule) ngikhuluma ngokuhlangenwe nakho kwami ​​okumangalisayo kokuhamba izinsuku ezingama-21 ngaphandle kokushaya indlwabu nokuthi izithuthukise kanjani izinduna zami kakhulu.

Ngakho-ke imfihlakalo ukuthi kungani ngiyekile. Ngicabanga ukuthi kungenxa yokuthi bekunzima futhi isayensi ejwayelekile ithe ukushaya indlwabu kunempilo. Emuva ngaleso sikhathi, angikaze ngithole umphakathi osekelayo weNofap (ongaqiniseki ukuthi ubuseduze). Ngakho-ke kumele ngabe ngicabanga ukuthi izinkinga zami zazigxile kokunye.

Ngakho-ke ngiqale ukungafaki futhi ngihluleke ngemuva kwesonto noma i-2. Ekugcineni ngidlule inyanga ngaphandle kwe-orgasm. Izinduna zami sezithuthuke kakhulu, imicu yami isuliwe, i-dermatitis yami ayisekho, nginamandla, imizwa engcono kakhulu… njll.

Manje nakhu lapho izinto ziba mnandi khona futhi. Ngesikhathi sokuqala kwale nyanga yokungafakwanga, bengisahlela. Ngenkathi isikhumba sami siba ngcono, ngokuzumayo isikhumba sami sagqashuka izinsuku ezimbalwa. Kwakungukuhlela. Ngayeka ukuhlela futhi konke ekugcineni kwaba ngcono kakhulu futhi manje ngiphulukiswa ngokuphelele ekuhlelweni.

Zonke izinkinga zami zesikhumba zibangelwa i-100% ngenxa yokushaya indlwabu. Ukubomvu kwami ​​kobuso ngokujwayelekile kuyaphela. Ukudla kwami ​​sekuze kwehla futhi akunandaba. Ngangivame ukuthenga konke okuphilayo (ngizama ukusiza isikhumba sami) futhi ngahamba ngenza kanjalo. Kodwa-ke, njengoba isikhumba sami siyalulama, ngiyakwazi ukuthenga kwaWal-Mart bese ngonga imali. Bengihlala ngifuna ukuqala ibhizinisi elithile, kepha angikwazi ukonga imali edingekayo ngoba ihlala ichithwa ku-Acne shit.

Ngakho ukhona. Incredible. Manje ekugcineni nginokuqiniseka ukuthi ngizolahlekelwa unkulunkulu wami obuntombi.

Ngingahamba imijikelezo eminingi yokubambana ekilasini le-judo ngokulandelana. Ngaphambi kokuthi ngiphumule njalo emahlandla ama-2. Manje angidingi ukuthatha noma yimaphi amakhefu.

 Izinsuku ze-100 nezinto zisaqhubeka.

Ngakho-ke izinsuku ze-100 ku-nofap nezinto zisalokhu ziba ngcono. Izitho zangasese zishintshe isikhathi esikhulu. Uma ungakaqali okwamanje uzomangala ukuthi umfana omncane wahlukunyezwa kangakanani ngemuva kokuhlanzeka izinyanga ze-ew. Futhi ngokhuni lwasekuseni njengomuntu oneminyaka engu-16 kuleli phuzu. Angikaze ngithole izinkuni zasekuseni eminyakeni. Ukukhathazeka kuphansi kakhulu. Nami nginakho i-dystonia syndrome lokho kuza ngaphansi kokulawula.

Ukubuka izithombe zobulili ezingcolile kwaba nomthelela omubi kakhulu kimi: Kwangenza ngajuluka kakhulu - kwangenza ngaba uhlelo lwe-limbic emilenzeni emibili ngezimpophoma ezazithululwa emakhwapheni ami. Kunzima ukuchaza ukuthi kwakukubi kangakanani, kubuhlungu ngokomzimba nangokwengqondo. Njengoba ngiyekile ukubuka izithombe zobulili ezingcolile, inkinga yaphela, yize isikhathi esiyiminyaka emithathu sithuthukile ngokuqinile. Nginibhalela ngoba ngibhalele i-eseyi emfushane ngeseluleko kwabanye ngokususelwa ekutheni ngadlula kanjani kule nkinga yami yokujuluka, okugcizelela ukuthi ukuyeka ukubuka izithombe zobulili ezingcolile kwakuyisizathu esikhulu sokuthi ukujuluka kungiyekele, futhi bekungaba kuhle uma ungasiza abantu bathole leyo ndatshana ngokunikeza isixhumanisi kuyo kusuka ku-YBOP. Xhumanisa ku-EBook

[Usuku 100] Izinwele zomzimba wami zaqala ukukhula Ngokushesha ngokushesha ?! I-tesosterone engaphezulu mhlawumbe? https://www.yourbrainonporn.com/age-22-my-clarity-thought-has-proproved-foldfold-lots-energy-i-have-real-emotions

I-NoFap = "Imithi" Emibhedeni Engcono Kakhulu?

Usuku lwe-26 lwe-NoFap futhi induna yami ihambile. Nginobuso obucace bha ebenginabo eminyakeni edlule. Ngizamile ukusebenzisa i-proactive, X out, nemithi yomlomo futhi akukho okusizile. Ngabe lokhu kuqondane nje noma abanye abantu bakubonile lokhu futhi?

Btw ngineminyaka engu-16

Ngemuva kwesonto lokuqala izwi lami selicinene kakhulu futhi lijule… Kukhona omunye umuntu obhekana nalokhu? (LINK UKUHLELA)

Ngingowesilisa oneminyaka engu-19 ubudala futhi eminyakeni embalwa edlule ngithuthukise i-asymmetry yobuso. Uhlangothi lwangakwesokudla lobuso bami luhlobile ngokuhlobana nesobunxele sami, ishiya liphakeme phezulu, futhi ngine-jawline ebuthakathaka. Ngingumhla wama-35 njengamanje futhi namhlanje ekuseni ngivele ngabona ukuthi ubuso bami bukhulu kakhulu futhi amashiya alingana. Futhi kubonakala sengathi uhlangothi lwangakwesokudla lomhlathi wami selucijile. LINK

(Usuku 535) Eminye imiphumela emibi emangazayo: ngenkathi ngiwumsebenzisi we-PMO, ngangigula njalo: umkhuhlane, imikhuhlane njll. Njengoba ngiyekile angikaze ngibe nosuku Luyinki

Nginomuzwa wokuthi ukukhula ngokweqile kunomthelela kulolu daba lwezinwele nakwabesifazane. Impilo yami yonke kusukela ebuntwaneni ngibe nalolu hlobo oluncane, olunamahloni, nezinwele. Wonke umuntu emndenini wami unezinwele ezinyene (ngaphandle kukamama, ubani oqagela ukuthi yini okungenzeka abe nokucindezelwa / umlutha we-porn) futhi ngivele ngacabanga ukuthi nginezakhi zofuzo zomama ezincanyana.

Eminyakeni emibili edlule ngithole i-nofap futhi ngaqala ukuzama ukufinyelela ezinsukwini ezingama-90. Angikaze ngiyeke, ukubuyela emuva ngakunye kungenza ngifune ukusebenza kanzima kakhulu. Ngaqala ukuzinakekela kangcono futhi njengoba bengizikhohlisa ngithola izakhamzimba eziningi (uketshezi oluvusa abesifazane ngeke lube ngamanzi nje) kule minyaka eyishumi edlule ngaphezu kokudla kahle bengilokhu ngiphuza i-multivitamin nsuku zonke kusukela lapho. Ngaphonsa novithamini D no-C.

Umehluko uyamangalisa. Angikaze ngigule ngendlela engangijwayele ukuthola ngayo phakathi nezinguquko zesizini, isikhumba sami sibukeka singcono. Kodwa ingxenye engcono kunazo zonke (ngaphandle kokukhathazeka okuhlobene ne-fap ukuphela) yizinwele zami ezinzima. Abangani bami bakudala abakholelwa ukuthi ukumane uthathe izinwele zansuku zonke ze-multivitamin kungivumele leli khanda elihle lezinwele.

Lokho abangaqapheli ukuthi angiseyi-P / MOing izikhathi ezingama-3-10 nsuku zonke.

Eziningi zalezi zingakwazi ukuxoshwa ku-sciences kodwa ngempela, izitho zethu zokuzala ziqala kuqala emzimbeni wethu uhlu lokusabalalisa okunokondla, konke okunye kungokwesibini. isixhumanisi

Mayelana nokuyeka nomculo: Izandla zami ziyakwazi ukuhamba ngokukhululeka, azisabi kakhulu futhi ziyaqhaqhazela lapho ngidlala isiginci. Ngingathuthukisa kangcono kakhulu ngezikali ezithile nokuthi yini. Ubuciko buphuma kimi lapho ngidweba noma ngidlala isiginci. …

Ngiguqule i-glaucoma yami enamandla nobumpumputhe obuzayo ngokuba sezinsukwini eziningana ezingama-60 + ze-Hardmode NoFap streaks… kimi KULUNGILE iqiniso..Ukufafaza kwakungibangela ukuba ngibe yimpumputhe… Ngase nginaso isimo se-glaucoma sangaphambilini futhi sitholakale ngineminyaka engu-14..kodwa odokotela bathi ayikho ingozi futhi bathi angidingi ukukhathazeka… UKUFANELELA KWESIBILI: Angikaze ngizibhedlele noma ngibe nobulili kuze kube yilapho ngikhona Iminyaka engu-21 izinyanga ze-6.Ngakho-ke ukuthi kungenzeka ukuthi isuse i-glaucoma kimi… kungakapheli iminyaka engu-1.5 ngiqale ukushaya indlwabu, lapho nje sengineminyaka engama-23 ubudala, ngatholwa ngine-glaucoma esindayo..akukho nomzimba owawazi ukuthi ngenzeni .. Ngangiqala ukuba mpumputhe… .the ke kimi ngeza nomcabango wokuthi ukuxuba isisu 3x ngosuku kungase kube nokuthile okuphathelene nokuphuphutheka kwami ​​okuzayo kanye nokuphila kwami ​​okucabangelayo ... izinto eziguquguqukayo ezungeze okuningi. Permalink

Kunobufakazi obuningi be-anecdotal obukhombisa ukuthi i-PMO eyeqile ingadala izingqinamba ezinkulu zamehlo. Amaflaya emisa angomunye wabo. Permalink

Abantu abaningi kuhlanganise nami baye babika ukuthuthukiswa embonweni wabo, ngizwe ngabantu abaye baze bayeka ukusebenzisa izibuko ngenxa ye-nofap. Permalink

[23M] Ngikhule ngamasentimitha amabili, ukuma kanye ne-nofap

[Ubudala 23] Kukalwe unyawo olungu-6 ichashazi ngesikhathi sokuhlolwa kwezempi ngonyaka owathathwa ngudokotela. Ukuma kahle kakhulu nakho konke. Umcele ukuthi alinganise futhi kulo nyaka ngesikhathi sezokwelapha, manje ngingu-6'2. Bheka indlela ye-alexander. Kuhlanganiswe ne-nofap, ngizizwa ngihle kakhulu. Imiphumela ingahluka.

Awekho iso elisele kwesokunxele elidonsela usuku lonke. Ukumisa okuncane nokuncane kakhulu. isixhumanisi

I-NOFAP YAKHILE BALANITIS YAMI

Ngizamile imishanguzo eminingi namasu ahlukahlukene ukuqeda i-balanitis yami (ukuvuvukala kokhakhayi benduku, lapho kubomvu khona esikhundleni sombala ojwayelekile, futhi okubaluleke kakhulu, kuyaluma kabuhlungu uma uyithinta). Ngesinye isikhathi ngathola izindawo zalo ukuba zinyamalale kubuhlakani bami, futhi ngangijabule kakhulu. Njengempilo yami yonke ngike ngaba nale shit futhi kwakubuhlungu kakhulu, futhi ngokokuqala ngqa, ngakwazi ukuthinta ikhanda lepipi lami ngaphandle kobuhlungu. Ngilahlekelwe amabala futhi bengingaqiniseki ukuthi ngenzeni, bengisasebenzisa umuthi kepha akukho okusebenzayo.

Udokotela wami waze wangitshela ukuthi ukushaya indlwabu cishe kwakungahlangene nakancane nakho, kodwa ngangivame ukushaya indlwabu izikhathi ezingama-25-30 ngesonto, futhi manje ngisehlele izikhathi ezi-2 ngeviki, ngabheka ipipi lami futhi ngabona ukuthi amabala akukho ukuvuvukala emuva !!! Ngokuyinhloko lokho engicabanga ukuthi kuyenzeka, ukuvuvukala kubangelwa ukhunta noma ukungcola okuthile, futhi umuthi kufanele ubulale isikhunta esincela kuso, futhi sengiyekile ukusebenzisa umuthi kudala, kepha hhayi ukushaya indlwabu kukodwa wayeka ukusabalala kwefungus! Kungenzeka ukuthi i-PMO ibangela ukuthi isabalale futhi ihlale iphila ekhanda lendoda yami. Nginomlutha weminyaka efana ne-10 manje, ngakho-ke akumangazi ukuthi lesi yisikhathi sokuqala ukuthi sinyamalale futhi ngabona.

Noma kunjalo, uma noma ngubani enenkinga ethile yokuvuvukala ngomthondo wakhe, YEKA UKUJIMA. Nginesiqiniseko esingu-100% sokuthi udokotela wami ubengenalo ucwaningo olwanele ngalo (akakwazi ukummangalela ngokuthi udokotela we-urologist hhayi uchwepheshe okhulayo, akanaso isikhathi sokucwaninga yonke into engenzeka, yimithi kuphela eye yabona isebenza ngempumelelo) futhi ngiyazi ngokweqiniso ukuthi lokhu kunyamalala kwendawo kuzoqhubeka njengakuqala ngoba anginikezi isikhunta ithuba lokuphinda likhule.

Ngibheke amehlo ami ngesonto eledlule (usuku lwe-30) futhi iso lami lesobunxele isilondolozi semithi sasigxilile, kepha iso lami lesokudla laphuma kusuka ku-3 kuya ku-2.75, okungukuthi ukuthuthukiswa okuncane. Permalink

Ukuqala uhambo olusha lwe-nofap ngenxa yezibonakaliso zomzimba ezihlobene ne-PMO ngokweqile.

Ngaqala ukuthola uhla olwesabekayo esikhwameni sami nasesikhumba sami esifubeni, emuva nangentamo yonke isikhathi ngangidla ukudla okuneziphuzo noma ngisebenza noma ngiphuma noma ngezikhathi zemizwelo engazelelwe noma intukuthelo. Kwenzeke ngisho nokukhanya kwelanga futhi kwakungeke kube khona ukukhanya okukhulu kwelanga. Ngabuye ngaqala ukuzwa ama-acne.

Manje kufanele ngikhulume lapha ukuthi ukucheka nokugcoba kwakunenkinga ngisho naseminyakeni yami yobusha futhi okwaphela ngokuphelele ukwelashwa, kodwa lokhu kubuyela emuva kwamuva kwalezi zimpawu kwangenza ngaqaphela ukuthi ngisho naphakathi neminyaka yami yobusha le nkinga yayisondelene nesikhathi wayeqale ukushaya indlwabu ngokweqile.

Ngixhumane nodokotela wesikhumba owayalela i-levocetrizine eyayisebenza kakhulu. Kepha ngibonile ukuthi lapho nje ngizoqala ukushaya indlwabu njalo izimpawu zizovela futhi. Kwakukhona ukuhlangana, uma kungenjalo imbangela nomphumela wobudlelwano phakathi kokushaya indlwabu nezimpawu. … Manje kunezimpawu ezimbili ezinkulu engizixhumanisa nokushaya indlwabu ngokweqile, umqubuko womqubuko nomqubuko omnene kanye nenkinga ye-microbladder. ukushaya indlwabu ngokweqile kungenza ngihambe kaningi kakhulu.

Ngiyaqiniseka ukuthi izwi lami lajula. Awuqinisekile ukuthi iqale nini. … Anginabo ngempela ubufakazi obunzima, izinsolo nje. LINK kuchungechunge - Ingabe lokhu kwenza izwi lakho lizwakale ngokujulile?

(Usuku 90, iminyaka engu-17) Ngangivame ukuba nokushaywa kwamehlo, sekuhambe kakhulu manje. Izinduna zingcono futhi.

Ngemuva kweminyaka ecishe ibe mibili… Ngishaye ama-2!

Izwi lami selijule kakhulu ngaleli streak futhi izikhathi engibuke ngazo i-porn ngibonile ngakusasa ukuthi izwi lami lizobuyela endleleni ebelikade likhona ngayo. Kungathatha cishe isonto ukuthi iphinde ijule. I-IDK uma kuyi-porn ngempela, kepha ukusola i-porn kuyasiza ukuhlala kude nayo ngoba ngithanda ukuthi izwi lami ligcwele kangakanani manje.

I-NoFap nezinduna, izilonda nokushisa komzimba

Ngesikhathi sokuhamba, izibhamu zithatha isikhathi eside ukuhlala phansi noma zithole usuku olukhulu ngosuku. Same uhamba nezilonda zomlomo! Ngiqhubeka ngithola izilonda zomlomo njengoba nginamazinyo abukhali. Ukuphulukisa kwathatha isikhathi eside futhi kwangenza ngibuthakathaka. Ukusebenzisa umzimba wami ukufudumala njalo.

Kukhona ukuxhumana okuthile kepha angazi ukuthi yini ngempela. Mhlawumbe ukucabanga ukuthi ukukhiqizwa kukhiqizwa ngesikhathi se-fap kudale ubuthakathaka nomphumela omubi kumasosha omzimba. Ngemuva kwezinsuku ze-5 noFap, kukhona ukuthuthuka. Izinduna eziqhamukayo zihlala ngokuzumayo ngaphandle kokuqhuma futhi izilonda zingene ezinsukwini ezingama-2-3 ngaphandle kwemithi. Futhi umzimba awufudumali njengoba wawunjalo phambilini. Ngiyethemba ukuthi lokhu kusiza umuntu ohamba ngesikebhe esifanayo.

Kade ngizama i-nofap okungenani izinsuku ezingama-140 manje, ngiba nempumelelo ethile kanye nama-set-backs; kepha le yinto eyodwa engiyibonile kuyo yonke imicondo yami, ukuthi uhla lwamazwi ami luyakhula. Ukuphakama kulula ukukushaya futhi ama-lowows eza nje ngokwemvelo. Izwi lami linamandla kakhulu futhi liyeka ukuzamazama njengoba bekulokhu ngicabanga ukuthi selokhu ngaqala i-pmo. Noma yini umuntu ayishoyo nge-placebo, le nto eyodwa, kimi, iyinzuzo elinganiseka ngokuphelele, ebonakalayo evela ku-nofap ehamba ngokushesha ngemuva kokuphindaphinda okumbalwa. Akekho ongangitshela ukuthi 'konke kuyi-placebo'.

Ikhaya lendlala ku-90. Okuhlangenwe nakho kwami ​​kuze kube manje.

… Izwi lami libonakala selijule unomphela

Ngabona izinguquko ezisheshayo emzimbeni wami; lokhu kungenzeka ukuthi kubangelwa u-testosterone, kodwa ngangigqoke imisipha eminingi ngaphandle kokuzama

Ukushaya indlwabu empeleni kubangela induna kwabanye abantu. Kuyahlekisa ukuthi isikhumba sami sicwebeka kanjani lapho ngiyeka ukuqhuma isonto elilodwa noma amabili. Lapho nje ngiphinda ngibuya, ngizovuka ngakusasa ngezinduna ezibonakala zivela ndawo. Ngiphindaphinde lokhu kuhlolwa izikhathi eziningi kakhulu ukuthi kube ngengozi emsulwa. Ngineminyaka engu-19 btw.

NgangineP MPB elula izinwele ngaphambi kokuba ngiqale uNofap. Ukulahlekelwa izinwele zami kanye ne-scalp yamafutha kuyeke futhi kancane kancane kuguqula.

Enye impembelelo engiyibonayo ukunciphisa izinwele zomzimba. Uma ngisebenzisa isephaphu emzimbeni wami omningi wezinto (20-30) manje sekuphuma zonke izinsuku. Nginezinwele ezimhlophe kakhulu, ngangivame ukuhlunga izinwele kusuka emahlombe, esifubeni nasezingalweni ngesikhathi sehlobo. http://www.reddit.com/r/NoFap/comments/2u0hzo/body_hair_changes/

Ngaqala i-NoFap ngezinyanga ezingu-14 ezedlule, futhi iziteshi zami ezinhle kakhulu yizinsuku ezingu-87 nezinsuku ze-90. Ukucindezeleka okukhulu kanye ne-testosterone ephansi kwangishukumisela ukuba ngiqale lokhu. Ngangibhekene no-T ophansi mayelana neminyaka engu-6 (im 24 manje). Lapho ngineminyaka engu-18 ngaya ekuhlolweni kwegazi futhi umphumela we-6,5 n / mol, ububanzi obuvamile buphakathi kwe-12-30. Phakathi naleso sikhathi ngangingu-PMOing nsuku zonke futhi ngicindezeleke kakhulu. Odokotela bangikhuthaza ukuba ngiqale ukwelashwa kwesifo se-testosterone, kodwa akuzange kusize ukukhathala nokucindezeleka. Ngemuva kweminyaka eyi-2 isebenzisa i-testosterone nganquma ukulungisa amazinga ami eT ngokwemvelo futhi ngayeka ukusebenzisa imithi. Kwasithatha isikhathi eside ukulungisa ngoba ukuthatha i-testosterone yezokwelapha kwawa amazinga engokwemvelo e-T ngisho nangaphansi. I-TRT yiphutha elikhulu.

Ngonyaka owedlule lapho ngiqala iNofap ngangihlola igazi, umphumela we-T kwaba yi-11,5. Nganginciphile futhi ngaqala ukudla ukudla okunempilo, futhi kwaba nezinzuzo ngokushesha. Ngenze umsebenzi wokuphakamisa izinsimbi kusukela ngineminyaka engu-16, kodwa ngonyaka owedlule ngaqala ukwenza ukuqeqeshwa okunzulu. Kakhulu ukwakha umzimba.

Ezinyangeni ezimbili ezedlule ngenkathi ngisesendleleni yami engcono kakhulu, izinsuku ezingu-90, ngaya ekuhlolweni kwegazi ngosuku 75. Umphumela waba yi-22 n / mol, ngakho amazinga we-T ayengu-366% aphezulu kuneminyaka engu-6 edlule futhi i-100% ephakeme kunonyaka odlule. Odokotela nabo baphelelwa kakhulu ngemiphumela. Angikhulumanga lutho mayelana noNoFap nakuba: D.

I-Nofap yayisona sizathu esikhulu sokuthi kungani amazinga ami we-T alungise lokho kahle, ngakho-ke "inganekwane" mayelana nokukhula namazinga we-T iyiqiniso kakhulu. Futhi ngikholwe, ngenze izinto EZININGI ukuzama ukulungisa i-T, kepha akukho okwakusiza njengoNoFap. Ezinye izinto eziwusizo ukudla ukudla okubabayo (upelepele), i-D-vitamine, i-zinc, amaqanda (i-cholesterol), ukuphuza amanzi amaningi nokwenza okungenani ukusebenza kanzima oku-3 ngesonto. Futhi ukulahlekelwa amafutha kungakhuphula kakhulu amazinga we-T. Futhi kunciphisa nengcindezi nayo.

Ukungena okuncane, T. ngaphezulu http://www.reddit.com/r/NoFap/comments/2xqzt2/testosterone_levels_increased_100_blood_test/

Ngabona ukuthi ukulahleka kwezinwele ebenginakho kuphelile! Angikaze ngicabange ukuthi lokhu kuzoba umphumela we-noFap! Ngijabule kakhulu ngakho futhi ngeNoFap ngokujwayelekile.

Ngakho-ke namuhla kuzoba usuku lwe-9 kimi futhi ngibone into emnandi namhlanje ekuseni. Ngigqoka okufana neFitbit futhi uma ngilele ebusuku kulandelela ukulala kwami. Ngibeke i-alamu yami ngehora le-10 namhlanje ekuseni ukuthi ngilale ngo-2 ekuseni izolo. Ngivuke ekuseni namhlanje ngemuva futhi bekuyihora lesishiyagalombili ebengicabanga ukuthi kusesekuseni kakhulu. Kuyathakazelisa ukuthi ngabheka ukuthi ubuthongo bami bangena kanjani empeleni ngangithole ubuthongo obuncane mayelana namahora we-8, kulapho umzimba wakho usahamba khona futhi ubuthongo obungabuyiseli futhi ubuthongo obukhulu bungene cishe emahoreni we-4.5 okucishe kube kuhle okudingwa ngumzimba womuntu omdala lapho ukuvalwa kwezitho zomzimba wakho nengqondo yakho kungasebenzi kangako futhi kungukulala kwekhwalithi okuningi! Kubonakala sengathi iNoFap iyitshe lokunyathela lokukunika ukulala okuncane kepha kunekhwalithi ethe xaxa. Ukuqaphela nje kulabo abakhathazekile ngokunqanyulwa kwabo ukulala ngenxa yeNoFap. https://www.reddit.com/r/NoFap/comments/1.5u6ovc/day_9_sleep_cycle_and_nofap/

Usuku lwe-92 / iSchizophrenia vs Nofap.

Kuzoba mfushane. Ngingu-schizophrenic futhi ngenxa yemithwalo yemithi engiyithathayo, ngizwa ukuthi ngandlela-thile angikwazi ukuzama izinzuzo ezigcwele ze-nofap futhi akukho-PMOing.

Noma kunjalo, nginezinsuku zami ezingama-92, futhi okuthile okumangazayo kwaqala ukwenzeka… AMAKHONO OKUXHUMANANA athuthuke ngempela. Angikho f *** kholwa !! Abantu bahleka amahlaya ami angenangqondo. Ngihola ingxoxo izikhathi eziningi lapho ngikhetha isihloko. Angisenawo umuzwa wokuthi kufanele “ngingene” ezingxoxweni. Angikaze ngikuzwe lokhu ngaphambili ikakhulu ngenxa yesifo sami sengqondo se-schizophrenia sesikhathi eside.

Yingakho nginguye okhunjisiwe.

Umbiko Wamaviki amathathu - Amandla amakhulu / Izinzuzo Zikhona Ngempela!

Uzobuza - Ingabe kukhona izinzuzo zomuntu ozethembayo, ohehayo, ophumayo futhi othola amantombazane? DAMN STRAIGHT KUKHONA!

• Energy Kusukela ngimisile i-PMO manje nginamandla engeziwe. Ngiqalile ukusebenza kakhulu kulezi zinsuku ezidlule ze-3; ukuzuza kuye kwaba okungajwayelekile kakade!
• Skin kuyinto elula kakhulu, inehlobo lokukhanya ngakho futhi akukho nhlobo.
• hair ukhulu kakhulu, uzizwa kahle futhi ubuso obubonakalayo bukhula ngokushesha
• Voice ijulile futhi inethoni enamandla ngayo, ngaphambi kokuba ngikhulume abantu babengangizwa ngokucacile, manje sengikhuluma ngokuqina okukhulu.
• Amehlo zibukhali kakhulu njengempisi futhi zinokuphila okuningi kakhulu kuzo. Ngaphambi kokuthi ngikhiphe i-pmo'ing babebukeka njengama-zombie futhi bethambile manje sebenalo ugesi phakathi kwabo !!

Ngibe nokwakhiwa kabusha kwe-ACL kabili manje ngenxa ye-skateboarding, lapho ngise-streak njengoba manje sengibona ngisho nobuthakathaka edolweni lami elibi uma kukhona nhlobo. Ngenkathi ukube bengizofenda nsuku zonke, idolo lami lizizwa libuthakathaka kakhulu futhi kubonakala ngathi kuthanda ukunikezela. Permalink

Ngenza inyanga eyodwa futhi ngingu (udokotela oqinisekisiwe) emtholampilo empilweni ngenxa yalokho.

Ngokweqile iminyaka yokugcina ye-10 engangiyiyo lapho okungenani kanye ngosuku. Angikaze ngazi lutho oluthile. Kwakuwumkhuba ojwayelekile kakhulu futhi wokuziphatha kimi.

Ukusheshisa phambili iminyaka embalwa (esikoleni esiphakeme), ngiqala ukuba nezinkinga zokukhathala. Angikaze ngibe namandla futhi ngokuvamile ngizizwa nginjengezinsuku eziningi. Uma ngibheka emuva, kusobala manje, kepha empeleni yonke iminyaka yami yobusha ngangine-testosterone ephansi impela. Ukuthomba kwenzeka sekwedlule isikhathi, angizange ngiqale ukukhulisa izinwele zobuso ngaze ngaba neminyaka eyi-18, angikaze ngibe mkhulu noma ngibe nemisipha. Empeleni bengimane nje ngingumuntu wesifazane okhukhumezekile ngobukhona bami (ebengizamile ukukulungisa, kepha ukuphakamisa kwakunzima kimi, futhi bengingayiboni imiphumela eqinile).

Ukusheshisela phambili futhi ebusika kulo nyaka, nginqume ukuthi ngibe nesibindi ngalolu daba. Ngiya kudokotela ngiyothatha umzimba (ebengikudinga), futhi ngemuva kokuhlolwa ngiyamtshela ukuthi ngikhombisa IZIMPAWU eziningi zezimpawu zakudala ze-testosterone ephansi: ukukhathala, ukuncipha kwezinwele, i-libido ephansi, ukungasebenzi kahle kwe-erectile, ukuthamba ukuzuza kwesisindo. Lo dokotela uyisidoda, futhi ubengafuni nokuhlekisa ngami. Ungiphazamise kakhulu wathi “Low testosterone? Cha uneminyaka engama-21. Akunandlela. ” Ngemuva kokuthwebula ngathola ukuthi avume ukwenza ukubalwa kwe-T ukubona ukuthi amazinga wami we-testosterone akuphi, ngoba ngamtshela ukuthi ngikhathazeke ngokweqiniso. Umhlengikazi wangibiza ngemuva kwezinsuku ezimbalwa futhi, ngokumangala okukhulu, kuvela ukuthi manje ngine-testosterone ephansi eqinisekisiwe emtholampilo. Ngangisekugcineni okuphansi ngokumangazayo kobubanzi bezinga “elijwayelekile” le-testosterone kwabesilisa. (Izinombolo angifundele zona kungenzeka ukuthi zaziyinto efana 'nobubanzi obujwayelekile: 45-900 - imiphumela yakho: 83)

Kwahlaba ukuzwa. Ngisho ukuthi benginomzingeli, kepha iqiniso lokukhuluma nalo mhlengikazi futhi empeleni athi bangibhekisa kudokotela wezemvelo kwakukuningi okwakudinga ukusingathwa. Ngagcina ngokubona udokotela we-endocrinologist (owayemangalisa), futhi wenza izivivinyo ezimbalwa ezihlobene ne-testosterone, futhi wanginika ngokomzimba onamandla kakhulu. Isinqumo sakhe sathi “Ubonakala ujwayelekile, futhi unempilo enhle, futhi yize kungavamile, une-testosterone ephansi, sifuna nje ukuqinisekisa ukuthi akukho okunye okungahambi kahle kuwe okwenza amazinga we-testosterone aphansi.” ngakho-ke ngibe nokuqokwa okumbalwa okuhleliwe ezinyangeni ezizayo.

Kuzo zonke lezi zinto, ngangihlale nginomuzwa ovusa amadlingozi wokuthi ukuhlala kwami ​​njalo kungangenelela ezinkingeni zami. Ngeshwa, angizange ngikwazi ukuzenza ngiyeke, kungakhathaliseki ukuthi ngangizicabange kangakanani ukuthi kuyinkinga.

Phinda ubheke phambili futhi, ukuphela kukaMashi futhi ngilungiselela ukuthatha uhambo. Ngizophuma ezweni izinsuku eziyi-9, futhi kungokokuqala ukuthi ngihambe isikhathi eside kangako isikhathi eside. Indaba ende, ngagcina ngigqashule cishe yonke imikhuba yami emibi kulolo hambo. Kuyamangaza ukuthi ucabanga okuncane kangakanani ngezinto ezinjengokuqhuma lapho uhamba izintaba futhi ugijima cishe amahora angu-16 ngosuku.

Kunoma ikuphi, ngokusemthethweni sekuyinyanga eyodwa selokhu ngaphuza i-soda, ngidlala imidlalo yevidiyo, noma ngaba nohlobo oluthile lwe-PMO (ngibe semoyeni onzima ngo-Ephreli wonke, yize bengingahlelile ngakho) . Ngizizwa ngikhulu ngempela empeleni. Angibange ngisaba nezinkinga zokukhathala engiziqaphelayo, futhi ngibe namandla anele muva nje ukuthi ngiqale ukusebenza (bengilokhu ngisebenza kahle ngokomzimba, angikaze ngibe namandla anele okuzwela njengokugijima!) bese manje ungene kuzintandokazi zami:

1. Ngihlangane nabangani abathile ngesidlo sasemini ebengingakaze ngibabone isikhathi eside futhi omunye wabeka amazwana ukuthi izwi lami lizwakala lihlukile.
2. Ngempela ngiyaxosha ngemva kokuqeqeshwa kwami ​​ngolunye usuku. Ngangizwa ngomunwe, ngomuntu, iphunga lomzimba, okuyinto into entsha kakhulu kimi.
3. Kuye kwaba khona izikhathi ezimbalwa lapho ngangivuselwa khona nje ngezinto ezilula ezifana nokumanga nokuthinta, okwenziwe ngokuyinhloko ngokuphathelene nokuvuka ngokomzimba esikhathini esidlule.

Ngizizwa njengesisebenzi njengoba umuntu omusha.

Noma kunjalo, ngibe nokuqokwa komunye udokotela ngesonto eledlule (cishe umaki wami weviki elingu-3) futhi ngashayela olunye usuku ukuthola imiphumela yami yokuhlolwa. Izinga lami le-testosterone ngokusobala lithuthuke kakhulu, izikhathi ezingaphezudlwana kwezingu-3 ukuthi zaziyini lapho nginezivivinyo zami zokuqala. Namanje angikakholwa.

Kungazwakala njenge-circlejerk isiyonke (… mhlawumbe akulona igama elingcono kakhulu ongalisebenzisa lapha) ukubhala konke lokhu kuze kufike kuNoFap, kodwa ngokuthembeka, ngemuva kwenyanga kungekho-PMO ngingumuntu onempilo, onenjabulo, futhi noma ngabe i-NoFap okuwukuphela kwesizathu, ngijabule ngendlela emangalisayo lapho ngikhona manje.

Ubudala 19 - Izinzuzo eziningi, bese zibuyela emuva ku-porn, manje zikhuphuka futhi

Kungani i-NoFap ingakunikezi amandla amakhulu: Umbiko wami wosuku lwe-90

IImpilo

• Ilahlekelwe i-60 lbs ezinyangeni ezidlule ze-6, manje ibanga lesisindo esivamile.

• Isikhumba asisekho i-oily, i-psoriasis etholakale yanyamalala - Ngenxa yokuhlanzeka okuhlanzekile jikelele

• I-EQ ethuthukisiwe

• Izinwele zilula futhi zikhanya (amafutha kakhukhunathi + i-shampoo yokuyeka)

Ngempela ngiqaphele ukuthi amasosha omzimba wami aqine kangakanani ku-nofap. Yonke impilo yami nginezilonda ezibandayo (i-herpes ezindebeni zami). Ngingathola eyodwa mhlawumbe kabili ngenyanga kwesinye isikhathi ngaphezulu. Kwakungihlanyisa. Kade ngangidla okunempilo iminyaka kepha bengingakwazi ukuthola ukuthi ngingakugwema kanjani ukuzithola. Ngemuva kokuqala i-nofap bavele baphela. Ngiwubufakazi obuphilayo bokuthi lezo zifundo ezithi ukushaya indlwabu kukhulisa amasosha akho omzimba yi-BS.

Kumelwe kube uhlobo oluthile lokusinda. Okubalulekile kwendoda kufanele kube ukulungele ukuthola owesifazane okhulelwe ngezikhathi zonke. Ukusinda kwalezi zinhlobo kuxhomeke kuyo. Uma uhamba futhi umzimba uhlaselwa, okubalulekile ukugcwalisa amabhola akho kuqala ngicabanga.

Ubudala 28 - I-Migraines kanye nokukhukhumeza kuhambile, ukuzivikela okungcono, ukuqina, ukuxoxa okuhle

Izinwele zami ezishaya phansi ziye zahlehla ngokuphawulekayo kusukela ngiqala iNoFap, noma ngabe ngifakazela ukuthi lokhu kungenxa ye-NoFap futhi hhayi ngenxa yanoma yisiphi ushintsho sonyaka nanoma iyiphi enye into, ngicabanga ukuthi kufanele ngilinde futhi ngiqhubeke ne-streak yami. Permalink

Ukukhula kwebhedi ku-nofap ne pics

I-PMO iguqula izifo zami zonyaka kuze kufike ku-12. Esinye nje isizathu esenza ngikhethe ukuyeka. Ngokuzimisela, mhlawumbe akusimina ngedwa, lokhu kungasiza abanye benu ngokuhogela isizini. Ngemuva kwe-PMO, noma ukulala kabi kuvele kube kubi okungenani kathathu. Okungenani, leyo yimali yezicubu egcinwe sibonga kuNoFap, futhi hhayi nangesizathu esilindelekile.

Ukuphatha impilo ngezinga elihlukile lamandla

Izinzuzo zomzimba:

- izwi elijulile

- ithoni yemisipha engcono (ngisho nangaphandle kokusebenza ngenyanga edlule!)

- i-psoriasis yanyamalala (bekuyinkinga yaminyaka yonke!)

- izimo ezingcono zangemuva nezentamo (bezihlale zihlushwa umhlane nentamo elukhuni)

- isikhumba esingcono (Ngatshelwa ukuthi 'Ngibukeka ngimncane' ngumthwebuli zithombe okhokhelwayo emasontweni 2 edlule) Ubudala 38 -

WENZA: Izinsuku ze-90 ezinzima ze-NoFap, izinzuzo zezempilo, njll.

Ngibe nezinduna ezingaphezulu kweminyaka eyishumi nokubomvu kuwo womabili ama-triceps ami, kusuka ehlombe kuye endololwaneni! Ngiye kobona ongoti besikhumba abaningi, kepha bonke basho okujwayelekile bangipha ukhilimu, okungasebenzanga. Kwakulunywa futhi kubomvu kakhulu, abanye abantu bangibuza olwandle ukuthi yini leyo, lokho kubukeka kubi kangakanani… Ngisemini 10 nginoNoFap nenkinga yami yesikhumba eyishumi eyedlule Yanyamalala !!!!!!!!!! !!!!!!!!!!!!!!! Ngijabule kakhulu, awekho amagama ……. Nginesikhumba sengane wonke umzimba wami! Kuzwakala kuthambile ngokweqile. Angizange ngishintshe noma iyiphi imikhuba yokudla noma eminye imikhuba, ngakho-ke kungaba yiNoFap nje.

Izinsuku ze-120 + akukho fap ……

Iminyaka engu-25 yokukhulelwa, ngezinye izikhathi izikhathi ezingu-2 ngosuku futhi ngokuvamile kanye ngosuku, ezinye ze-18 eyedlule isikhumba sami saqala ukuba ngamafutha. Kamuva isimo saba sibi kangangokuthi sasinjengathi, uma ngingazange ngiphuze ikhanda bese izinwele zizoba ngamafutha kakhulu ngenxa yesibindi se-oily. Ngakho-ke isimo samanje sasiwukuthi, Uma ngithatha ukugeza ekhanda ekuseni bese kusihlwa isikhumba sekhanda sizoba oily futhi ngidinga ukuphuza ikhanda futhi. Kodwa manje ngiyabona ukuthi i-oiliness ihlehlile, engaqiniseki, kodwa ngiyizwa ngempela kusukela ezinsukwini zokugcina ze-2 ngakho ngicabanga ukuthi ngiyabelana lapha.

Kulabo abane-Seb Derm / i-Rosacea noma izinkinga zesikhumba (i-NoFap ehlobene)

Ngamaviki wokugcina we-2 ngiye ngazama nge-MSM ne-Milk thistle. Kwakuqothule kakhulu yonke iRosacea / SebDerm yami. (Nginehlobo olunezintambo zomnsalo kanye namashiya abomvu. Ukudla kuyalimaza futhi kuvusa ama-rosacea avamile) Ngaqala ukuthola isisindo futhi ngiyajabula kakhulu. Ngingaya ngaphandle futhi angingakhathazeki sonke isikhathi :).

Kodwa-ke… kaninginingi ngaba nokuvuka okuncane. Futhi ngithole ukuthi bekungukushaya indlwabu.

Lonke isonto lokuqala lalilihle. Ngangicacile, ngijabule futhi ngihlanzekile njengempempe. Ngabe sengiya ocansini. Cishe emva kwamahora amathathu…. SHIT izindawo ezibomvu nokuvuvukala kwe-webby ezindaweni ezi-3. I-WTF? Ngangihlanzekile isonto lonke! Izinsuku ezimbalwa ngaphezulu ngangibuyele ku-nofap. Hlanza futhi….

Kwathi ezinsukwini ezimbalwa kamuva, ngafaka kabili kungakapheli ihora… i-omg… enye ye-rosacea embi kakhulu. Bengilokhu ngikwenza lokhu kaningana futhi ukuxhumana kuyi-100% lapho. Kungenzeka kungabi okwabo bonke abantu, kepha kungenxa yami nabanye abantu abaningi engibabonile kusuka kuzintambo ezahlukahlukene eziku-inthanethi.

Ngaphezu kwalokho, ngithole i-tidbit ethokozisayo yokuthi iRosacea ngenkathi yamaVictoria kwakucatshangwa ukuthi iyisibonakaliso sendlwabu engapheli. Sithola ngokwengeziwe ukuthi lezi "zinganekwane" mayelana nokushaya indlwabu zingokoqobo. Izinduna, ukulahleka kwezinwele, njll. ... amathani emibiko yabantu abathi axhumekile empeleni. Ngichithe unyaka odlule ngicwaninga izinduna / i-rosacea / i-sebderm. Futhi zonke lezi zinkinga zesikhumba zihlobene nokushaya indlwabu ngethani labantu.

Ngikholelwa ngokuphelele ukuthi inqwaba yezinkinga ixhunywe ekukhuleni. Angifuni ukuba nesigqoko esinetiyela kakhulu lapha, kepha njengenduna, imboni yezokwelapha ayifuni ukuthi uthole ikhambi langempela. UMA ubwazi ukuthi induna ibisidla nje kuphela… bebengeke bakunikeze i-accutane, i-peroxides, imishanguzo ye-laser, amafutha okugcoba, nakho konke lokhu okunye okuyimboni eyizigidi eziyizinkulungwane zamadola. Ngikhumbula eminyakeni eyi-10 eyedlule ngaya edermi lami ngambuza ukuthi ukudla kuhlobene yini. Uthe "Cha impela". Manje isayensi yakamuva kanye nama-akhawunti womuntu siqu athi 100% YEBO kunjalo.

Nayi i-hypothesis yami. Zonke izimbangela ezihlobene nezinkinga zesikhumba ebusweni cishe zihlobene nesibindi kanye / noma amanye amaminerali. Amathani abantu alashwa yi-MSM, iZinc, iMagnesium, njll. Lezi zinkinga zesikhumba ziyaxazululeka. Imvamisa zingama-anti-oxidants. NOMA ubisi lwameva, i-MSM, njll, ezisiza ekwelapheni isibindi.

Manje yini ebangela lezi zinkinga? Izimbangela zesikhumba kahle zihlala zihlobene nesibindi. Utshwala, i-histamines, ingcindezi, imetabolism, ushukela, amafutha, njll. Konke kuhlobene nesibindi.

Futhi abantu abaningi abaku-inthanethi babika izinkinga zesibindi ezihambisana nokuFapping. Ngikholwa ukuthi ukufakela kushaya kakhulu isibindi kwabanye abantu futhi kuhlangana nekhono lokuhlanza i-oxidation esikhunjeni ngaleyo ndlela kubangele izingqinamba. Kungakho izinkinga zesikhumba bekubonakala zidalwa wukudla. Njengoba isibindi sihlanza igazi futhi silawula imetabolism, kepha ukushaya indlwabu kuphazamisa ikhono lesibindi lokuzihlanza futhi ugcine usunesikhumba esimpofu.

Ngiyaxolisa okunye kwesayensi isindayo kodwa uma ngingazichazela konke okungenzeka kube yi-20x ende.

Ngakho-ke i-TLDR nayi ikhambi:

1) Thatha i-MSM (Methylsulfonylmethane supplements) 2) Thatha Ubisi Thistle. 3) Musa Fap

Sengikwenze lokhu amaviki ama-2 futhi ngicacile. Bengilokhu ngiziphoqa ukuthi ngenze izimbangela futhi ngaphandle kokudla kwe-histamine nokuhluma, ngihlanzekile.

Ngithemba ukuthi kukusiza ukuthi uphume.

PS. Ukulahleka kwezinwele kanye nokuduka kwezinwele sekuphelile. Amabhonasi nje.

[Akuyona inzuzo, kepha iyathakazelisa] angazi noma kungumphumela ohlangothini lwe- [izinsuku eziyi-15] ze-nofap kodwa muva nje ngibe [ozwela kakhulu] otshwaleni, ngomqondo wokuthi ngizozwa ushintsho lwendlela yokuziphatha ngisho nangemva ubhiya owodwa. Angikuthandi futhi ngicabanga ukuyeka ngokuphelele utshwala. Noma ngubani osesimweni esifanayo? Ngiye ngaba nengqondo kakhulu utshwala

Impendulo: Yebo into efanayo, ngisaphuza kodwa angisakuthokozeli futhi empeleni ngemuva kobusuku beklabhu izolo nginqume ukuthi ngingazama ukuma isikhashana.

Enye impendulo: Kuye kwadingeka nginciphise ukuphuza kwami ​​utshwala ngemuva kokuqala i-NoFap nakanjani. Izikhathi engiphuza ngazo njengoba ngangivame ukudakwa kakhulu futhi ngithole i-hangover esabekayo ngezifiso ezivela esihogweni. Zonke izikhathi engibuyise kulo nyaka kube ngenxa yokuthi ngilangazelele ukuphuza utshwala obuningi. Ngemuva kokuthi ngiqale ukunciphisa ukudla engikudlile nginezikhathi ezimnandi ngokwengeziwe nge-hangover encane futhi akukho zinxenxe. Ukucabanga ngokuya esikhathini ngokuphelele ngaphandle kotshwala kungekudala.

Ubudala 23 - Isikhathi esihle kakhulu sokuphila kwami, angiseyona intombi

Izwi lijule kakhulu, licishe libe namandla. Nginokushisa komzimba okuhlanyayo manje, futhi ngiyakwazi ukuzwa ubukhona ngaphakathi ngaphakathi. kunzima ukuchaza kodwa uzwa nje ukuthi uyaphila uyazi? lapho ufile umzimba wakho uyabanda, kepha njengamanje ngizwa i-aura evela kimi. futhi akusekho inkungu yobuchopho, angiguli kalula, nginamandla amaningi, izinwele zami ziyajiya futhi zithambile, nentshebe yami isikhule ngokugcwele, akusenamabala noma amabala anempandla.

Izinguquko ezithakazelisayo ezingekho fap, ukucula kanye nezwi

Ngisemini 8 futhi ngaqala ukuqaphela into engingakaze ngiyinake ngaphambili emigqeni emide kakhulu.

Ngiyathanda ukucula nokuhlabelela ihubo futhi ngihlale ngibona ukungahambisani okukhulu kwezwi lami. Ngesinye isikhathi ngingeke ngibe namandla emigodini yami yezwi futhi bengingeke ngikwazi ukucaca. Kanye nokuphathwa kabi kwephefumula, kuze kube yilapho bengingakwazi ukukugcina isikhathi esingaphezu kweshumi kwesibili.

Lezi zinsuku ezintathu zokugcina ngibonile izinguquko ezinkulu ezinganakekelwa. Hhayi kuphela ukuthi nginezwi lokucula elicace bha, ngingafinyelela amazinga aphezulu noma aphansi ngaphandle kokuphoqa. Kugeleza ngokwemvelo. Futhi okuhlaba umxhwele kakhulu, ngikwazi ukuphatha ukuphefumula kwami ​​isikhathi eside kakhulu manje ngenkathi ngicula, ngihlala ngifinyelela uphawu lwama-sec angu-40.

Kukhona into ethize ku-No Fap, noma kunalokho okunye okuphathelene nokufakela okuthinta kabi izwi.

Inzuzo Eyinkimbinkimbi Kunayo yonke kodwa eyamangalisa yeNoFap

Lona ngamandla amakhulu okungekho muntu okhulume ngawo futhi uzuzisa kakhulu. Ngichama ngiqonde njengomcibisholo. Ngokuzimisela ngifana noLegolas noChris Kyle endlini yangasese. Ngithatha umchamo ezindlini zabantu ngaphandle kokukhathazeka ngokuthi uzoshaya phansi. Ngokuzimisela lokhu kudinga ukufakwa njengenzuzo yenombolo 1 ye-nofap.

Izwi elijulile .. NOTICEABLY ejulile ..

Kujule kakhulu ukuthi intombi yami ilokhu ingibuza ukuthi "kungani ukhuluma kanjalo?" Intombazane eyenza isemishi lami emgaqweni ongaphansi komhlaba ithe “Hawu .. ngiyaxolisa, bengingalindele nje ukuthi izwi lakho lijule kangaka ..” ngemuva kokuthi ngimtshele ukuthi hlobo luni lwesinkwa engilifunayo. Akungoba ngidlula ebusheni noma yini efana naleyo. Sengineminyaka engama-21 manje futhi izwi lami lajula lapho ngangifana neminyaka eyi-14. Kufana nokuthi ngishaya ukuthomba nxazonke 2! haha.

Ingabe i-PMO ishukumisa ukuhamba kwakho?

Kusukela ngiqala iNoFap (sekube khona ukuphindaphinda okuncane, noma kunjalo) Ngazizwa ngizinzile ngenkathi ngihamba.

Impendulo: Yebo kungenzeka. Ngithola ukuthi noma nini lapho ngiphindela emuva, ngosuku olulandelayo ngizizwa, empeleni, ngibuthakathaka kunosuku lwangaphambilini. Ukusebenzisana kwamehlo nesandla kubi kakhulu, futhi okungazinzile kancane lapho uhamba. Angicabangi ukuthi umcabango wakho.

Njengoba abantu abaningi abangabonwayo bezingcolile bafakaza ukuthi izwi lami liya ngokujula.

Ngiyakuthanda lokhu, kaningi lapho ocingweni ngithola umuntu omele inkampani yamakhadi wesikweletu noma yini engibiza ngokuthi “ma'am” lapho bengiphendula - futhi selokhu ngiyeke imikhuba yami yokubuka izithombe ezingcolile angiyitholi lokho futhi abanye baphawule ngezwi lami ukuthi lijule.

izinkinga ezimbi zamadolo ngenxa yokulimala nokuhlinzwa akusekho izinkinga

Inkambo ende yendaba: Tore ACL. wayenokuhlinzwa okuvuselelayo futhi i-75% ye-meniscus isusiwe ku-1999. kusukela ebusweni bami kube yinkinga. ezinzima, ezinzima, ezivuvukile, ububanzi obunciphile bokunyakaza, ubuhlungu, ukwakheka kwamanzi, njll njll njll.

Awukho futhi. izinto engangizijwayele ukuzenza: izinkinobho zomlenze / izandiso, ama-squats / ama-knee ajulile, i-quadricep elula, egijima ngaphandle kokubuhlungu kwamadolo. Izinto engingazenza manje ngokunethezeka nokududuza ngamadolo: izinkinobho zomlenze / izandiso, ama-squats / amadolo ajulile amadolo, i-quadricep elula, egijima ngaphandle kwamadolo (ubuhlungu yonke indawo, kodwa hhayi emadolweni).

Angisho ukuthi konke lokhu kungenxa yokugwema ukushaya indlwabu. kepha ngalesi sikhathi ngonyaka odlule bekufanele ngiye ukuyojova imijovo embalwa ye-cortizone ngoba idolo lami belingasakwazi ukuhamba, ngokwenza le misebenzi eshiwo ngenhla.

[PHAWULA UKUPHAWULA] Ngingaze ngiphakamise ukuthi lokhu kuthuthukiswa edolweni kwakho kungenxa yokuzithiba. Benginobuhlungu emajoyintini ami amaningi, ikakhulukazi izindololwane engizibeke phansi ukuze ngizikhandle ejimini. Kwahlala iminyaka embalwa. Lobu buhlungu bunyamalale ngemuva kwamasonto ambalwa kungenayo i-pmo futhi kwavela esikhathini esedlule ngemuva kokuthola ucansi oluningi ne-gf entsha. Nginama-orgasm kuphela ngezikhathi ezithile manje. Angazi ukuthi kungani lokhu kwenzeka, ngisanda kukwamukela 🙂

Izinsuku eziyi-14 Azikho i-Fap - Isayensi Ebangela Ukuyeka Amabibi ngeNoFap

Imvamisa, ngifaka ama-3-4 izikhathi ngesonto. Angikaze ngiyibheke njengokuningi. Ngifunde ukuthi iningi lenu lapha belivame ukufiphaza kaningi nsuku zonke. Yingakho ngihlale ngicabanga ukuthi kungukuziphatha okunempilo futhi angikaze ngicabange ukuthi kunomthelela ezinduneni. Bengihlala njalo ngicabanga ukuthi ochwepheshe bezokwelapha ukuthi ukushaya indlwabu akubangeli induna. Kodwa-ke, njengoba ngifunda okwengeziwe futhi ngenza ucwaningo olwengeziwe, ngaqala ukuhlanganisa izingcezu ezivela ezifundweni eziningi kanye nokuhlangenwe nakho kwe-anecdotal. Ukushaya indlwabu kungenzeka "kungabangi" induna, nakanjani kunomthelela kukho.

Ngaqala inselele ye-NoFap njengokuzama ukuhlola inkolelo yami. Ukuzama kwami ​​kokuqala kwakuyizinsuku ze-4. Ukuzama kwami ​​kwesibili kwakuyizinsuku ze-5. Manje sengingena ngosuku lwami lwe-14th, okuyinto enginde kakhulu engiye ngahamba eminyakeni eminingi.

Nansi inselelo noma kunjalo. Ucwaningo luye lwabonisa ukuthi lapho owesilisa eyeka ukujula, amazinga akhe e-testosterone azonyuka kakhulu phakathi nosuku lwe-6th futhi aqhubeke ngosuku lwe-7th. Ingqikithi ingaba ngu-50% ephakeme kunamazinga akho avamile.

Ngosuku lwami lwe-6th no-7th, ubuso bami bubukeka njengamasango esihogo. Kwafika ama-cysts amaningi egazi futhi angenza ngifuna ukuhlala endlini nsuku zonke. Babebuhlungu futhi bashiya izibazi.

Nokho, kwakukhona ukukhanya ekugcineni kwalowo mhubhe. Kulo lonke leli sonto, isikhumba sami sithole ngokuyisimangaliso kangcono kakhulu. Ngiye ngazwakalisa okuningi ngenxa yesimo sezulu. Ngiye ngidla ukudla okungenampilo nokudla okunamafutha. Naphezu kwalokho, isikhumba sami sisaphulukisa futhi asiphuli. Angikaze ngibone ukuthuthukiswa okufana nalokhu kusukela ku-Accutane. Ekupheleni kosuku ngalunye lwe-sweaty, angimangazi ukuthi i-cyst entsha ebuhlungu ayizange ifike.

Ngiyaqiniseka ukuthi zonke izinkolelo zami zigcwaliseka. I-NoFap iyisiqeshana sokugcina se-puzzle yesisombululo se-acne yami.

Amathiphu okugcina

Nazi izithasiselo eziningana engizincomayo. Ngibasebenzise izinyanga futhi bayasiza. Ukuthi nje imiphumela yeNoFap idlule yonke ihlangene.

* 1) Saw Palmetto - Isithako semvelo semithi esivimba ama-5 alpha reductase

* 2) Green Tea Extract - Kuhlolwa ngokwasemthonjeni ukwehlisa amazinga e-testosterone

* 3) I-Zinc - Ibalulekile kubhalansi ye-hormonal. Futhi i-zinc iphelile nge-ejaculation

Njengamanje ngise-streak yami ende kunazo zonke futhi induna yami isule kakhulu. Ubuso bami bucace bha futhi umhlane wami cishe u-95% ungcono kunalokho owawunakho. Ngaphambi kwalolu streak ngibe nomqubuko obuyela emuva ebusheni (ngingu-26) futhi ngibe nempumelelo emnene ngezinto ezinzima ezifana ne-accutane futhi ezisebenzayo. Permalink

Uma ngingu-PMOing ngijwayele ukuluma okuningi kepha ngemuva kwamaviki angaba ngu-3 ukuphuma kokulunywa kuyoma kanye nokoma okujwayelekile. Ngiye ngaba ne-eczema embi kabi kusukela esikoleni esiphakeme (ngingu-22 manje) futhi ukuphela kwento enginike imiphumela emangalisayo yi-nofap.

Ingabe i-nofap isisiza intshebe yami ikhule kakhulu?

Angiyena usosayensi we-rocket, kepha intshebe yami izizwa iminyene futhi yayijwayele ukubukeka njengesihogo.

Okunye ukubukwa komfana ongenayo inkinga yezocansi

Angikaze ngibe nenkinga ye-porn, ngiyibuka kwesinye isikhathi, mhlawumbe amaminithi we-20 ngesonto, izinto ezithambile njalo. Kodwa, benginenkinga yokushaya indlwabu, ngikwenzele 'ukuqala usuku', njengokukhishwa kwengcindezi, kusihlwa ukuze kube lula ukulala…. Manje, ngemuva kwezinyanga ezingama ~ 2 ngiqale (i-12 days streak ende kunazo zonke, eziningi zezinsuku ze-5-7) ngiyazi ukuthi angibuyeli emuva.

Kukho konke ukuphila kwami ​​'kwabantu abadala' (ngokuyisisekelo kusukela ngineminyaka engu-12 ubudala, kuze kube manje - 23) bengingazi nokuthi kunjani ukuzizwa ngijabule ngempela. Bengicabanga ukuthi kufanele ngijabule kuphela ngesizathu esihle impela, futhi ngibe nesikhathi esimnandi sonke isikhathi. Bengingazi nokuthi nginenkinga yokukhathazeka / yokukhathazeka komphakathi. Bekumnene kepha bekusahle impela. Bengicabanga ukuthi yilokho nje engangiyikho, futhi manje ngiyazi ukuthi kuyinkunzi. Kufanele ukuthi sijabule kakhulu ngokuphila nje, ngenhlanhla ngiyakwazi manje, futhi akuphuzile.

Kwangisiza nangezinduna, nganginomqubuko omnene, hhayi inkinga enkulu kakhulu, kodwa kwakuseseyinkinga. Akukho engikwenzile, futhi inqwaba yemikhiqizo engiyisebenzisile ayingisizanga ngokugcwele. Manje isikhumba sami sesicace bha ngaphandle kokusebenzisa noma yini.

Umoya ongcwele. Ama-acne ahamba?

Ngingu-14 futhi ngaqala i-NoFap, njengamanje ku-7 day streak. Nganginomqubuko ebusweni bami, engingazethembi ngakho, kepha ngemuva kwesonto le-nofap, induna yehle kakhulu. Isikhuthazi esinjalo sokuzethemba! Ngicabanga ukuthi lokhu kungenxa yokuthi ngiqale ukuphuza amanzi amancane futhi ngisebenza njalo ezinsukwini ze-2, kodwa ndoda, ngizizwa ngimuhle!

I-acne iphinde ibuye futhi

Ngibonile ukuthi kuphela amahora ngemuva kokubuyela emuva, ngibona induna esifubeni sami nasemhlane ivutha phezulu. Ngiyabona impela ukuhlangana phakathi kwesikhumba esihle ne-nofap, nempendulo yomzimba esheshayo.

Ngineminyaka engu-22 futhi njalo lapho ngenza i-nofap njengezinsuku ze-10, ngizizwa ngimuhle kakhulu. Angisajuluki ngokweqile, isikhumba sami siba ngcono kakhulu futhi ngiphume kakhulu. Ungakuchaza lokho? Akuyona i-placebo, induna yami ixhunywe ukushaya indlwabu. Lapho ngiyeka, ngicacile. Lapho ngishaya indlwabu, ngakusasa ubuso bami buvuvukile futhi bunamafutha njenge-shit futhi ngiyajuluka njengomama womama ohlanyayo.

ngidinga usizo lwakho

Usuku lwe-15 Face Izimpukane Ziphelile

Ukuziphatha kahle impilo yami yonke (kusukela ebusheni) Ngibe nezinduna ebusweni bami. Kepha manje njengoba ngiqale iNoFap. Usuku 0 Nganginakho ebusweni 5-6 Njalo ebusweni bami. Usuku lwe-15, izaziso nje ukuthi konke sekuhambe kakhulu ngama-95%.

[Izimpendulo]

Ngineziphumo ezifanayo .. Inkolelo yami yukuthi kuyinto ehlobene namazinga e-testosterone.

Hhayi-ke i-testosterone. I-NoFap ayikukhulisi ngokumangazayo lokho ngaphandle kweqhubu elifushane elizungeze isonto. Kodwa nakanjani kuyinto ethile, ayinakuphikisana nemiphumela 🙂

Qinisekisa nalokhu, ubuso bami busheleleka futhi uma ngithola induna kuyo yonke into encane kakhulu. Ngokuvamile isikhumba sami sibonakala singcono ngemva kwezinsuku ze-12.

Nginezikhwama ezincane ngaphansi kwamehlo ami futhi akukho zimbongolo ebusweni bami (nje izibazi).

Njengomgijimi obucayi ogijima ama-10Ks regularely, ngingasho ukuthi ukushaya indlwabu nokujuza kunomphumela omkhulu. Ubusuku nemini, ukuthi ukugijima kwami ​​kunjani. Uma ngishaya indlwabu ngaphambili, imilenze yami inzima futhi ngiyahamba ngandlela thile. Uma ngingashayi indlwabu, ngingowami ojwayelekile. Okuthile okuzokwenziwa ngamandla asezinhlungwini zakho nasemzimbeni ophansi… Uma uphuma, ngandlela thile uba buthakathaka njengesihogo ezansi lapho. Permalink

Vumelana noBerg. Umgijimi lapha. Kwaqala iminyaka eyi-triathlons iminyaka engu-4 futhi ukugijima kwami ​​kwehla ngenxa yalesi sizathu Njengoba kufanele ngibeke amamayela ekubhukuda nge-biking. Lo nyaka ucatshangelwe ukuthi ube ngumnyaka wami osebenza phambili kunabo bonke. Nginamandla amakhulu kangangokuthi ngisebenza amahora amaningi i-skateboard run ukugijima. I-NoFap iyisimangaliso. Ngimodi ye-monk eyinkimbinkimbi ngokuhlangana kwe-lil ngokocansi ngosuku lwe-33 streak. Ngimelwe i-120 no-Pmo orgasm noma noma yikuphi usuku lwesithathu lwe-triathlon
Permalink

“Thola ibhubesi ebelingakabi nokudla isikhashana, uthole ikati elilodwa eliyingozi. Angizikhupheli ejuceni amasonto ayisithupha ngaphambi kwempi. Akunabulili, akukho ukushaya indlwabu, akukho lutho. Ikhipha ukungezwani okuningi. Ikhipha amaminerali amaningi nezakhamzimba ezidingwa ngumzimba wakho, futhi izikhipha ngentengo ephansi. Ukukhulula kwehlisa amandla amadolo nemilenze yakho. Thola ibhubesi ebelingakutholi ukudla isikhashana, bese uthola ikati eliyingozi. Ngakho-ke ngeke kubhejwe idriphu evela kimi. Ngisho nasekulaleni kwami ​​- uma kukhona amantombazane angigcwele ephusheni lami, ngithi kubo, 'Ngilwa empini ezayo, angikwazi ukwenza lutho. Angikwazi ukukwenza. ' Lokho ukulawula. Bengilokhu ngikwenza lokho kusukela ngineminyaka eyishumi nanhlanu nengxenye yaso nokuzilungiselela kwami ​​manje. Yingakho ngiyilokhu engiyikho namuhla - kuncike kuyo yonke leyo minikelo emincane. Ngitholele omunye umshayisibhakela ozidelayo, uzothola omunye umpetha. ” Ibhokisi likaDavid Haye ngokugcinwa kwezinhlanzi (Isikhathi esiphezulu seWesternweight Championship).

Izinsuku ze-40 ze-nofap

Ngizame nofap kaningi kodwa ngiphumelele sonke isikhathi. Kodwa manje ngisemini 40, futhi ngingazizwa umehluko. Isikhumba sami siphelile futhi sicacile. Izinwele zami ziyawa. ukuhlukumeza izinwele zami kuba yizinga eliphakeme futhi elingcono. Nganginezinwele ezisheshayo.

Ukuzuza kancane kancane nokukhohliswa ekucabangeni imiphumela emibi ye-PMO. Futhi into encane mayelana ne-thyroid

Nginezinkinga ezithile ze-thyroid ezisebenza emndenini futhi yize ngingatholakali ukuthi anginayo i-hypo .. noma i-hyper .., ngijwayele (futhi ngisenza ngokwezinga elithile) ukuzwa izimpawu ze-hypothyroidism ngezikhathi ezithile futhi empeleni nginakho ngitshelwe ukuthi i-thyroid yami incane kakhulu kune-average. Noma kunjalo iphuzu lami ukuthi, ngiyakholelwa ukuthi abantu abanezinkinga ze-thyroid bangathinteka kakhulu yi-PMO futhi ukusika kungasombulula futhi (uma kungezona zonke) zezinkinga zabo ze-thyroid - okungenani yilokho engangikuthola ezinyangeni ezimbalwa ezedlule lapho ngaya eNoFap ~ ~ 3months (hhayi hhayi ngokoqobo, kepha ngibuyele emuva kuphela ngezikhathi ezimbalwa ngalesi sikhathi futhi ngisika i-P ngokuphelele).

Ngasekupheleni kwaleyo streak, ngivele ngazizwa 'ngivamile' - ngakuthatha kalula lokho futhi ngobuwula ngaqala ukucabanga ukuthi i-PMO ayisiyona into enkulu kangako - engadingi ukusho ukuthi izimpawu zami - ezesabisa kakhulu ukukhathazeka, isicanucanu nokudangala kwaqala konke ukubuya ngemuva kokuthi ngishaywe ngokuphelele kubuyele ku-PMO. Noma kunjalo bekunzima ukucacisa kahle imbangela yezimpawu bese usho ngokuqinisekile, kubangele u-A) kuthatha isikhathi ukuthi i-nofap iqale ukusebenza futhi ungeke nje ulindele ukuthi zonke izimpawu ezingezinhle zehle ngemuva kosuku noma ezimbili B) Ngaphambi nangesikhathi I-NoFap ngenze inqubekela phambili enkulu ekuzithuthukiseni ngakho-ke bengisengcono kunalokho engingaba yikho. C) Ngaleso sikhathi nganginenkani ngikholelwa ukuthi i-PMO ayenzi lutho olubi empilweni yami. Lokhu konke kungenze ngadideka futhi ngacabanga ukuthi i-PMO akuyona inkinga enkulu (ngaphandle kwemizwa yecala, amahloni…) yize leyo mizwa emibi ibivele ingabonakali ndawo. Ngangicabanga ukuthi njengoba ngangingazizwa “njengamandla amakhulu” ngenkathi ngiyeka i-PMO, lokho kufanele kusho ukuthi akukubi kimi. Angeke ngibe nephutha kakhulu. Manje lapho sengazi kahle ukuthi ngingalubheka kuphi ushintsho oluhle, sengivele ngikwazi ukubona umehluko ngemuva kwezinsuku eziyi-8 + zokuyeka (futhi kukhawulela kakhulu i-PMO ukuqala amasonto ama-3 noma edlule).

Nginezinsuku ezingama-62 futhi ngithole ukuthi ezinye izinwele ezungeze isifunda sami sethempeli ziya ziba nzulu. Izinwele ziqonde nazo. Ukuthemba eminye imiphumela njengoba izinsuku ziqhubeka. Permalink

Ngibe nezinduna isikhathi eside, futhi sengizame yonke into ukuyisusa, ngaze ngaba yi-vegan. Kepha, uyazi ukuthi yini ekugcineni eyelaphile? I-NoFap. Kuqale ukusula ngokuphelele ezinsukwini ezingama-35. Akuyona inqubo ehambisanayo, futhi ngithola ukuphuma okuncane kakhulu ngezikhathi ezithile, kepha empeleni kucishe kwaphela. Isikhuthazi esinjalo !! isixhumanisi

Uqaphele ukuthi ukulahleka kwezinwele zami kumile lapho ngingenzi i-nofap, ngibuyiselwe futhi nginezinyosi, izinwele ziphuma futhi.

Ngiphinde ngabona ukuthi ukucindezeleka kwami ​​kuyabuya futhi indlela engidla ngayo iye yehla kusukela lapho. Ngibuyele kuNofap manje. Ukuhamba nje akukufanele imizuzu embalwa ye-porn namasekhondi ambalwa we-orgasm.

LOKUPHAKATHI.

Ngemuva kwe-13 day streak ngibuyele emuva, izikhathi ezingu-PMOed ze-6, umehluko uyamangalisa,

NGAPHAMBI RELAPSE: Ekhanyayo isikhumba esingenalutho, Izwi elijulile, ukuzinza kwengqondo nokucaca, ubuso obubunjiwe kahle (ama-cheekbones aphezulu, i-jawline.etc), ayikho induna, ukushaywa kwemibuthano emnyama, amehlo enhle, izinwele ezibukeka kahle,

EMUVA PHAMBILI I-ONLINE LIBRARY YeBhayibheli Umtapo: Izincwadi ZesiZulu (2000-2014) Umtapo Okuthandwa Nguwe Imibandela Yokusebenzisa Le Ngosi Imithetho Evikela Imininingwane Yakho Umakhalekhukhwini Okuthandwa Nguwe Izimpawu Zezikhombo (+ *) Ubukhulu Bamagama

Lokhu kuhloswe kwangempela, akuyona indawo yokubeka indawo, isihogo, lapho ngivakashela umndeni wami, umfowethu wangibuza ukuthi kukhona okungahambi kahle, wangitshela ukuthi ngangibheka njengamahloni, ngisho nomama wami wangitshela ukuthi ithoni yami yesikhumba yayibheke kakhulu.

Umehluko esikhumbeni sami emva kwenyanga nje ye-1, ubufakazi obuphilayo bokuthi i-Nofap fucking isebenza.

Ngaphezu kwalokho, akubonakali ukuthi ukucwasana ngokobulili kuyimbonakaliso ye-sex high drive, i-22,23 kodwa ukuthi kuhilela ukuzijabulisa okukhulu nokuntuleka kokulawula okungavimbeleki, okungenani ngokuvimbela ukuvimbela imiphumela embi.

Ngangivame ukufafaza ama-3-5 izikhathi ngosuku. Angiqiniseki ngempela ukuthi ngiluphi usuku okwamanje (ngiyeke ukubala) Kodwa angizange ngifake mhlawumbe ezinsukwini ze-45, futhi ngine-orgasm eyodwa kuphela ngesikhathi socansi mhlawumbe amasonto e-2 edlule. Kodwa noma kunjalo ngaphambi kweNofap ngangijwayele ukuba nezinsana kanye nomqubuko omncane ebusweni bami, futhi NGEMPELA isikhumba esibukeka sinempilo, emilenzeni nasezingalweni zami. Manje sekucishe kwaphela, awusakwazi ukukubona! Kuyamangalisa, kungubufakazi bokuthi nami isidoda siqukethe amavithamini nezinto eziningi futhi ukubambelela kukho kukwenza ube ngumuntu ophile saka.

BHEKA UKUKHULULELA I-MEDIA NOMSEBENZI WEZEMPILO!

Inzuzo yezempilo enhle!

Ngakho-ke ngaphambi kokuthi ngiqale i-NoFap, nganginezinkinga zokuphefumula / zokuphefumula. Ngangihlale ngihlolwa noma yiziphi izinkinga, ngangicabanga ukuthi nginohlobo oluthile lomdlavuza! Odokotela abatholanga lutho. Bazongibhalisela amaphilisi futhi ANGITHATHI AMAPHilisi NGAPHANDLE Kokuba KUNOKUPHILA KWOKUGCINA. Futhi amaphilisi abengeke ayixazulule le nkinga, avele adambise uphawu, bese ngenqaba. Kwakuyinto ebengicabanga ukuthi kuzofanele ngiyithole kamuva.

IZINDABA EZIKHULU: Emasontweni ambalwa nje edlule IT CLEARED UP! Ngiye ngibhekana nalolu daba iminyaka engu-2! Ingabe i-NOFAP / igcina umuthi wami oqukethe amavithamini / izakhi / amaminerali ngenxa yalokhu? Angiqiniseki, kodwa ngiyazi ukuthi isuliwe ngemuva kokuthatha isinqumo sokuphila ngale ndlela yokuphila entsha futhi ngibonga njalo!

(Futhi ukujikeleza ngezandla nezinyawo zami kwaba ngcono, izinga lokushisa lomzimba liye lavuka futhi ngiyakwazi ukubekezelela ukushisa okunamandla kangcono! Futhi NGAPHAKATHI AWAKHO IZINTO EZIKHULU EZIKHULULELA IZINDAWO ZAMANZI EZIKHULU, EZIZINYE IZINDABA)

Nginama-boobs wesilisa impilo yami yonke futhi i-nofap yayiphulukisa

Yebo kunjalo. Inombolo ye-1 into ebengingazethembi ngayo ngempilo yami yonke bekungamadoda ama-boobs. Anginamafutha ngisho kepha ngiya esikoleni esiphakeme nasesikoleni esiphakathi ngiphethwe yi-gynecomastia. Kusukela lapho ngima, i-testosterone ngokoqobo ikhiphe umzimba wami. Ngibonga kakhulu ngokuthi ekugcineni sengizenzele umehluko.

Izinkinga zezempilo ezimbi zilahlekile:

Ngomnyaka kaMashi ngonyaka odlule, ngahlushwa izinwele ezinama-patches. Lona futhi yisikhathi lapho ngaqala ukuzwa umsindo wokukhala ezindlebeni zami (tinnitus). Futhi, amabhola ami ahlala esondelene kakhulu nomzimba wami futhi ubukhulu be-flaccid dick yami naye bukhulu kakhulu. Akukhona nje lokho, nami nginezinkinga ezinkulu ze-acne, eselulele emahlombe ami.

Zonke lezi zinkinga cishe zinyamalale manje. I-Tinnitus ingaphansi kwe-20% yalokho okwakukhona ngaphambili. Izinwele sezikhulile emuva (nakuba ngithatha izithako ze-zinc, njengoba kunqunywe udokotela), izinkuni ziye zaphela zonke ebusweni nasehlombe. Isikhumba sami sinomuzwa omuhle kakhulu futhi unethenda manje.

Izinguquko zomzimba engiye ngabhekana nazo ngemuva kwezinsuku ezingama-90

* Kusukela ngisemncane ngineminyaka engama-boobs, ngingenza i-50 pushups ngenye indlela kodwa ngisenaso isifuba sangempela. Kwakukhona imisipha ngaphansi kwamafutha ngaphezu kwawo okwenza kubonakale kukhulu. Manje sebeyekile, isifuba sami sishaywa phansi!

* Izinwele ezengeziwe futhi eziqinile futhi ezinamandla. Ngangicabanga ukuthi ngiyi-balding, izinwele zami zibukeka sengathi zibuya manje!

* Isixuku esiningi semisipha

* Ubuso bami buguqukile ngempela! Ngibheka esibukweni futhi ngibona umehluko omkhulu kunalokho engangibukeka ngaphambili.

Lezi izinzuzo ezimbalwa nje, ngokwengqondo sengikwelinye izinga manje.

• Ucwaningo lwe-Swansea University lubonisa ukuthi abantu abasebenzisa i-intanethi ngokweqile bangakwazi ukugula (2015)