Clin Chem. I-2017 Nov 20. pii :inicchem.2017.273532. doi: 10.1373 /inicchem.2017.273532.
Lennerz B1, Lennerz JK2.
abstract
UMLANDO:
Impumelelo yokwelapha ukukhuluphala ihlala iphansi, futhi muva nje umlutha wokudla uye wachazwa njengesici esiyisisekelo sokuziphatha ngokuhambisana nokwelashwa. Ngokuqondile, ukwelashwa kwamanje kugxila ekunciphiseni ukungena kokudla kanye nokwanda kokuzivocavoca komzimba, kanti ukungenelela komlutha kufaka ukwelashwa kokuziphatha, ukunqabela, kanye nokungenelela kwemvelo njengokukhokhiswa kwentela, imikhawulo yokukhangisa, kanye nokulawulwa kwamamenyu wesikole.
OKUQUKETHWE:
Lapha, sibukeze izincwadi ezifanele ekuluthweni kokudla ngokugxila okuthile endimeni yezakhamzimba ezinama-high-glycemic-index carbohydrate ekwenzeni izimpawu zokulutha. Imigqa emithathu yobufakazi isekela umqondo wokuluthwa kokudla: (a) izimpendulo zokuziphatha kokudla okuthile ziyefana nezinto zokuhlukunyezwa; (b) ukulawulwa kokudla nokulutha kuncike emjikelezweni ofanayo we-neurobiological; (c) abantu abahlushwa ukukhuluphala noma umlutha bakhombisa amaphethini afanayo we-neurochemical and brain activation.
Ama-carbohydrate aphezulu we-glycemic-index enza ukuba kuguqulwe ngokushesha ushukela wegazi namazinga e-insulin, ngokufana nama-pharmacokinetics ezinto eziluthayo. I-Akin yezidakamizwa zokuhlukumeza, i-glucose kanye nesiginali ye-insulin ohlelweni lwe-mesolimbic ukuguqula ukuhlangana kwe-dopamine. Ushukela uveza ukuluthwa okufana nokukhanuka, kanye nokudla okuyinkinga okuzibika kucebile kuma-carbohydrate aphezulu e-glycemic-index. Lezi zakhiwo zenza ama-carbohydrate aphezulu-e-glycemic-index caric okubangelwa ukulutha kokudla.
SUMMARY:
Umlutha wokudla uyisici esivumelanayo sokuzalwa esinomthelela esimweni esiphakeme kakhulu kanye ne-phenotype yokukhuluphala. Okungenani ukusetjhwa okumbalwa kwabantu abasengozini, ama-carbohydrate aphezulu we-glycemic-index aqala izimpendulo zokulutha ezifana ne-neurochemical kanye nokuziphatha
I-PMID: 29158252