Ukulutha Ukudla

ukulutha kokudla

Kungani sinesigaba ngezifundo zokulutha ukudla (uhlu olungezansi)? Okokuqala, kungukulutha kokuziphatha, njengokulutha kwezocansi. Okwesibili, ukudla nobulili yizona zinto ezimbili eziqinisa imvelo ezikhuthaza ukukhishwa kwe-dopamine kanye nohlelo lokuvuza. Okwesithathu, ubuchopho bezilwane buye bafundwa, ngokungafani nokulutha kocansi.

Ucwaningo lwembula iqiniso elilula: Ukudla okunamnandi (nokugembula, ukudlala umdlalo wevidiyo kanye nokulutha kwe-inthanethi) kungashintsha ubuchopho ngezindlela ezifana nezidakamizwa eziluthayo, ngakho-ke akunakwenzeka ukuthi ukuphakamisa izithombe ze-intanethi angeke kwenze okufanayo. Umsebenzi wocansi ukhulula kakhulu i-dopamine kunokudla; futhi ngokungafani nokudla, akukho mkhawulo wokusetshenziswa. Uma usudlile amaconsi e-dopamine, kodwa abasebenzisi be-porn bangagcina amazinga e-dopamine aphakanyisiwe amahora.

Lesi sigaba siqukethe zombili izindatshana ezibekiwe zomphakathi jikelele, nezindatshana zocwaningo. Uma ungeyena uchwepheshe wokulutha, ngiphakamisa ukuthi uqale ngama-athikili abekiwe. Zimakwe ngo- “L”