Ukuzivocavoca hhayi ukhiye wokulwa nokukhuluphala
Ngumbhali we-Nick Triggle Health
23 April 2015
Umsebenzi womzimba awunandima enkulu ekubhekaneni nokukhuluphala - futhi kunalokho imiyalezo yezempilo yomphakathi kufanele igxile kakhulu ekudleni okungenampilo, kusho odokotela.
Ku-an Umhleli kwiBritish Journal of Sports Medicine, ochwepheshe abathathu bamazwe omhlaba bathi sekuyisikhathi sokuthi "bachithe inganekwane" ngokuzivocavoca umzimba.
Bathe ngesikhathi umsebenzi uyingxenye ebalulekile yokuqeda izifo ezifana nesifo sikashukela, isifo senhliziyo kanye nokuwohloka komqondo, umthelela wokukhuluphala ube mncane.
Esikhundleni salokho ushukela omningi nama-carbohydrate abalulekile.
Ochwepheshe, kubandakanya nodokotela wezenhliziyo waseLondon uDkt Aseem Malhotra, basola imboni yokudla ngokukhuthaza inkolelo yokuthi ukuvivinya umzimba kungamelana nomthelela wokudla okungenampilo.
Umuntu onamafutha awadingi ukwenza i-iota eyodwa yokuzivocavoca ukuze wehlise isisindo, kudingeka nje adle kancaneDr Aseem Malhotra, Cardiologist
Baze bafanisa amaqhinga abo “afana ngokubandayo” nalawo kaBig Tobacco ekubhemeni futhi bathi izincomo zosaziwayo zeziphuzo ezinoshukela kanye nokuhlangana kokudla okungenamsoco nemidlalo kumele kuphele.
Bathe kunobufakazi bokuthi kuze kube yi-40% yalabo abaphakathi kwesisindo esijwayelekile basazobhekana nokulimala okulimazayo kwe-metabolic ejwayelekile okuhambisana nokukhuluphala.
Kepha yize lo mlayezo wezempilo womphakathi "ubusizi" ubugxile ekugcineni isisindo esinempilo ngokubala ikhalori lapho bekungumthombo wama-calories abaluleke kakhulu - ucwaningo lukhombisile ukuthi isifo sikashukela sikhuphula amahlandla alishumi nanye kuwo wonke ama-calories ayi-11 asetshenzisiwe uma kuqhathaniswa nama-calories .
Futhi bakhomba ubufakazi obuvela ohlelweni lomhlaba lweLancet lomthwalo wezifo olukhombisa ukuthi ukudla okungenampilo kuhlangene nempilo egula kakhulu kunokuzivocavoca umzimba, utshwala nokubhema kuhlangene.
'Akungokwesayensi'
UDkt Malhotra uthe: “Umuntu okhuluphele akudingeki enze i-iota eyodwa yokuzivocavoca ukuze anciphise isisindo, kudingeka nje ukuthi adle kancane. Okungikhathaza kakhulu ukuthi imiyalezo ezayo emphakathini iphakamisa ukuthi ungadla okuthandayo uma nje uzivocavoca umzimba.
“Lokho akwenzi ngokwesayensi futhi akulungile. Awukwazi ukweqa ukudla okungafanele. ”
Kodwa abanye bathi kuyingozi ukudlala phansi indima yokuzivocavoca umzimba. UProf Mark Baker, weNational Institute of Health and Care Excellence, oncoma “ukudla okunomsoco ohlangene kanye nokuvivinya umzimba”, uthe kungaba “yisiphukuphuku” ukukuqeda ukubaluleka kokuvivinya umzimba.
U-Ian Wright, umqondisi jikelele weFood and Drink Federation, uthe: “Izinzuzo zokuvivinya umzimba aziyona imboni yokudla noma uzungu, njengoba kusikiselwe. Indlela yokuphila enempilo izobandakanya kokubili ukudla okunomsoco nokuvivinya umzimba. ”
Uthe imboni igqugquzela ukudla okulinganiselayo ngokunikeza ngokuzithandela imininingwane ecacile yokudla kokupakisha futhi inikele ngemikhiqizo enezakhi ezengeziwe nosawoti omncane, ushukela namafutha.
"Lo mbhalo ubukeka udicilela phansi umsuka wezeluleko zikahulumeni ezisekelwe ebufakazini ezempilo zomphakathi, okumele nakanjani zidideke abathengi," esho.