Age 27 – Monster flatline, BUT anxiety, depression, mood swings and lethargy have greatly diminished

For those of you reading this thread, I will again summarize some of the main benefits I noticed while going through 90 days of NoFap. – More vivid dreams, better sleep most of the time. – General feeling of happiness and well being most of the time, less emotional ups and downs and mood swings, […]

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Hidden in shame: Heterosexual men’s experiences of self-perceived problematic pornography use (2019)

COMMENTS: While the study’s title emphasizes a fairly universal finding (men don’t chat about jerking off to porn), the important findings are (many more excerpts below the abstract) : Pornography began eroding their sense of autonomy when men experienced a loss of control over their use, which underpinned the core aspect of their problematic use. […]

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sex offender

Debunking the realyourbrainonporn (scienceofarousal.com) “Sex Offender Section”: The actual state of the research on porn use and sexual aggression, coercion & violence

Introduction In this sex offender section, if you are concerned about the biased, but increasingly well publicized, views of pro-porn sexologists and their allies, we have news for you. For your convenience, a large team of Porn Science Deniers have now “outed” themselves as an exclusive club. You can find them proudly pictured here in […]

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I had ED and thinking about penetration didn’t even excite me

Okay ladies and gentlemen… That’s my story… https://www.nofap.com/forum/index.php?threads/femdom-addiction-for-7-years-please-help.94640/ Yes, it was my story when i was helpless and when i was so weak to do anything to help myself. But then i discover this wonderful forum which give me hope… Hope to live. I was on the edge of suicide, i hated myself for everything […]

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I am the most happy with myself and comfortable in my own skin that I think I have ever been. Rock hard.

So it’s actually day 97 but I’m just not getting around to writing this post. Super proud of myself for reaching this milestone and also thankful for all the kindness, support, and wisdom from the members of this sub. You guys are awesome! I’m going to list for you guys the various effects and benefits […]

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Can watching pornography cause impotence? Dr. David Greenfield, (2019)

Link to article Ask Dr. David Greenfield if there’s a problem with pornography online and he’ll tell you there is – but not for reasons of prudishness or because of arguments against the adult industry per se. Rather, because pornography online – available, anonymously and for free, anytime, anywhere via our cellphones – is giving […]

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Clarity like never before. I am super calm most of the times. Women attraction is over the roof.

Don’t get me wrong. It is a normal human tendency to have expectations from doing something long term where the basis motivation is what others have promised you indirectly through their personal journey. Just be prepared if everything in life suddenly doesn’t fix itself, give yourself time. Everyone’s journey is different. I hit day 90 […]

Read More… from Clarity like never before. I am super calm most of the times. Women attraction is over the roof.