I know many would probably say: Go do Cold Showers or Eat Clean with less protein and less sugar or go Pray when you feel any urges. But for me it was only one Statement or one Message what has helped me the most and this was: “The Heart of every single Woman is more […]
[January, 2023] 60 days ago started my reboot. Addicted to PMO for 13 years. Had weak erections and DE and used not to enjoy sex. Would wank almost daily. The books that changed my life was Power Over Pornography by Brian Brandenburg and Your Brain on Porn by Gary Wilson . I’m more confident can […]
I have been reading posts on this forum for a long time and it has helped me on my journey tremendously so I want to say thank you to all of you. I decided to create an account just to have a rant about my experience cause it’s something that I never told anyone […]
Read More… from Age 25 – Every day I am experiencing more social benefits
Frontiers in Psychiatry 08 August 2023, Volume 14 – 2023 | https://doi.org/10.3389/fpsyt.2023.1240222 Development of sexual identity during adolescence is a major process of transition in individual life which in cases of ADHD specifically interacts with other ontogenetic, pathological and psychosocial conditions. According to recent findings growing consumption of internet pornography mainly in male ADHD population […]
Read More… from Sexual development in ADHD and internet pornography consumption
Today I am writing about my experience of being on a nofap for little more than a year. Right out of the bat I can attest that it changed my life for the better. These changes is not the super power changes that you see all over the internet, such as becoming more attractive (maybe […]
Just wanting to quickly checkin. Hitting 7 months and im starting to feel like i have a “normal” life. I can’t imagine how much time in my lifetime i wasted away with PMO. As a bonus today is my 15 year anniversary and it was really nice to have a clean conscience for this […]
Read More… from Age 37 – I have an amazing sense of accomplishment
My personal panic button [A Redditor shares his insights: https://www.reddit.com/r/NoFap/comments/2km5lu/my_personal_panic_button/] I’m not sure if this will be useful for you or not but it’s what I’m going to turn to when I’m feeling the temptations [cravings], so here goes. I guess it’s a sort of inner dialogue that I have with myself. ~ Rules: If […]
Yesterday I reached the 5000 day mark from my last P relapse. That was almost 14 years ago. I’m not posting this to brag, I’m posting this to try to help anyone who might currently be struggling with P. Don’t ever give up. With the right motivation and the right amount of effort, you can […]
[History] So in a nut shell. I am 38 with 20 years of PMO. MO up to three times a day to all sorts of hard core stuff. I had pretty bad PIED and have been using ED pill for the last four years. Pretty much lost interest in real women and was more interested […]
Wondering how your sex life got conditioned to particular fetishes or other special needs? These doctors explain why so many young men are complaining about being prisoners of sexual habits developed masturbating exclusively to porn. Today’s porn is such a powerful conditioning force that porn users need to understand the risks. […]
Read More… from Drs Huberman and Malik discuss porn and conditioning