អត្ថប្រយោជន៍
បង្កើនការយល់ដឹង។
- ថាមពលកើនឡើង។
- Being able to look people in the eye.
- Dramatically increased personal magnetism/attraction. (It will be remarkably strong for 2 straight weeks, then it will take 3-5 days off. After those 3-5 days of nothing, suddenly it’s back, stronger than ever)
- បង្កើនទំនុកចិត្ត
- ឥរិយាបថល្អឥតខ្ចោះ។
- Increase in wanting to socialise and go out clubbing.
- Increase in work ethic and productivity.
- Calmer.
I have had minimal urges. Maybe 5 in 50 days. I PMO’d once to three times a day for 10 years before this.
- In my experience, nofap works well with;
- ភ្លៀងត្រជាក់
- Improved diet
- A daily plan (goal setting and striving for 100%)
- Qigong and/or meditation
<3 Here’s to another 50, fapstronauts.
LINK - 51 days – Benefits, and what works well alongside the benefits
by SalCapone
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