អាយុ ២៨ ឆ្នាំ - គេងបានល្អប្រសើរមានទំនុកចិត្តច្រើនជាងមុនថាមពលកាន់តែច្រើនមានស្មារតីច្បាស់លាស់និងគ្មានអ័ព្ទខួរក្បាលគ្មានការធ្លាក់ទឹកចិត្តឬថប់បារម្ភក្នុងសង្គម

So my first time so long without PMO. I have also stopped smoking 6 months ago Got a new job and started Gym

អត្ថប្រយោជន៍:

Sleep is way better, i was unable even to sleep, I was lying in bed for hours to sleep. And i had 3 dreams in these time ( i forgot when was the last time before i saw a dream.
ទំនុកចិត្តកាន់តែច្រើន
ថាមពលកាន់តែច្រើន
More hair growth in beard and less white one in head
Clear mind , no brain fog , more focus
No depression, no social anxiety

I had some urges in these time and wanted to pmo so hard.. I think i done it because of stress and anxiety. So it’s like an addiction.

So I go now only for real things, No pmo, no prostitutes, no online dating..

សូមអរគុណ NoFap ។