Front Psychiatry. 2019; 10: 405. Published online 2019 Jun 14. doi: 10.3389/fpsyt.2019.00405 PMCID: PMC6586738 PMID: 31258494 Anthony G. Vaccaro 1 , 2 and Marc N. Potenza 1 , 3 , 4 , 5 , 6 , * Abstract Video gaming and Internet use have become a part of the everyday lives of many individuals, especially during […]
I’m 16 years old, I decided to quit because I hated having brain fog and being tired, since I had exams soon. Also it was just something about fapping I didn’t like. I felt guilty afterwards like I had just cheated my body. Other benefits: you feel better than other people, mega increase in confidence. […]
Read More… from Age 16 – Mind feels much clearer and I can tackle tasks
YBOP comments: The findings support YBOP claims, while pretty much debunking the naysayers’ talking points (link to full paper). Demographics: 6463 students (2633 male and 3830 female), aged 18–26 years. Most data from subset of current users (n = 4260) Nearly 80% of students have been exposed to pornography (median age of first exposure: 14 […]
In full disclosure, I’d like to share with you my story with the utmost sincerity. My Story: I am a student attending university in the United States. Background I was first introduced to pornography around 13 years old, similar to most people my age. After this initialization, I looked up images and gifs infrequently. It […]
Read More… from Age 19 – 90 days free, and I’m never going back
The result shows how food can change the brain’s drive to eat By Laura Sanders – June 27, 2019 After weeks on a high-fat diet, certain cells showed less activity in part of the appetite-controlling part of the brain in mice, results that suggest the fatty diet encourages overeating. A gut-busting diet may set the […]
Read More… from In mice, a high-fat diet cuts a ‘brake’ used to control appetite (2019)
As multiple stories before me have shed light on, mine is not much different. Addicted to porn, low self confidence, low esteem, thought why even push for girls when you can just jerk off and then chase your life of dreams. Even though my mentality was at right place (Quitting weed and alcohol). I could […]
Read More… from Age 26 – My Honest Benefits ( If it aint paining, you aint growing ) AMA
I started this journey because I had some issues which are common among the PMO addicts but also because in my case the condition was much more severe. I think I have a highly addictive nature. It doesn’t take me long to get addicted to things. Before starting nofap this was my condition: 1) I […]
Behav. Sci. 2019, 9(6), 62; https://doi.org/10.3390/bs9060062 Review Sergey Tereshchenko * and Edward Kasparov Research Institute of Medical Problems of the North, Federal Research Center “Krasnoyarsk Science Center of the Siberian Branch of the Russian Academy of Sciences”, Krasnoyarsk 660022, Russia Abstract The sudden appearance and spread of Internet addiction in adolescent populations, in association with […]
A while ago I saw someone asking on NoFap if anyone ever transformed from being “forever alone” to someone who has a good life. I don’t remember who this was and in which of the subforums he asked this question, but I think I owe him an answer nonetheless. The answer is yes, it is […]
Read More… from Age 27 – From ‘Forever Alone’ to Living a Good Life
I’m 16 years old and have been doing nofap on/off for about a year, I’ve recently achieved my second 100+ day streak. This is what has changed: Slightly more confidence, not superpower level but noticeable More motivation to work out, and better results Brain fog basically completely gone Perception of porn completely changed, I almost […]