The result shows how food can change the brain’s drive to eat By Laura Sanders – June 27, 2019 After weeks on a high-fat diet, certain cells showed less activity in part of the appetite-controlling part of the brain in mice, results that suggest the fatty diet encourages overeating. A gut-busting diet may set the […]
Read More… from In mice, a high-fat diet cuts a ‘brake’ used to control appetite (2019)
As multiple stories before me have shed light on, mine is not much different. Addicted to porn, low self confidence, low esteem, thought why even push for girls when you can just jerk off and then chase your life of dreams. Even though my mentality was at right place (Quitting weed and alcohol). I could […]
Read More… from Age 26 – My Honest Benefits ( If it aint paining, you aint growing ) AMA
I started this journey because I had some issues which are common among the PMO addicts but also because in my case the condition was much more severe. I think I have a highly addictive nature. It doesn’t take me long to get addicted to things. Before starting nofap this was my condition: 1) I […]
Behav. Sci. 2019, 9(6), 62; https://doi.org/10.3390/bs9060062 Review Sergey Tereshchenko * and Edward Kasparov Research Institute of Medical Problems of the North, Federal Research Center “Krasnoyarsk Science Center of the Siberian Branch of the Russian Academy of Sciences”, Krasnoyarsk 660022, Russia Abstract The sudden appearance and spread of Internet addiction in adolescent populations, in association with […]
A while ago I saw someone asking on NoFap if anyone ever transformed from being “forever alone” to someone who has a good life. I don’t remember who this was and in which of the subforums he asked this question, but I think I owe him an answer nonetheless. The answer is yes, it is […]
Read More… from Age 27 – From ‘Forever Alone’ to Living a Good Life
I’m 16 years old and have been doing nofap on/off for about a year, I’ve recently achieved my second 100+ day streak. This is what has changed: Slightly more confidence, not superpower level but noticeable More motivation to work out, and better results Brain fog basically completely gone Perception of porn completely changed, I almost […]
Brain Behav. 2019 Mar;9(3):e01239. doi: 10.1002/brb3.1239. Møller A1,2, Rømer Thomsen K3, Brooks DJ1,2,4, Mouridsen K2, Blicher JU2, Hansen KV1, Lou HC2. Abstract INTRODUCTION: We have previously shown that an interaction between medial prefrontal and parietal cortices is instrumental in promoting self-awareness via synchronizing oscillations in the gamma range. The synchronization of these oscillations is modulated […]
Read More… from Attenuation of dopamine-induced GABA release in problem gamblers (2019)
Kaylee Skoda, Cory L. Pedersen SAGE Open, April-June 2019: 1–11 Abstract Previous research has found that images depicted in the mainstream media have a negative influence on self-esteem, particularly among women. With the ease of accessibility and distribution of sexually explicit material (SEM) in recent years, due largely to the rise of the Internet, it […]
This is a long one boys. tl:dr’s are for losers I wanted to write this to give back, I thought it incredible that we a community like this to help guys who’ve lost their way in life due to a myriad of factors. While i’ve never actually used these forums other than for informing myself […]
I am very proud of myself because I really have noticed some changes in my life since day one of fighting with this battle of reaching sobriety from P & M. A little background I have been dealing with PMO since I was 17, I am now 27. I had sex so much in high […]
Read More… from Age 27 – PIED & DE cured. Many additional benefits.