Dear GQ Doc, Can you tell me how to make my erections fitter, happier and more productive? Anon, by email You may be unsurprised to learn that little has changed over the years when it comes to erections. That is, of course, apart from the new commercial availability of Viagra from your friendly local […]
Read More… from Hard science: how to make your erection stronger. By Nick Knight, MD (2018)
Thought I’d give you all a summary of what’s happened over the last 90 days.. The highs, the lows and most importantly, what I have learned. I won’t write too much about my back story, If you’re interested you can check some of my past updates! So at 90 days, here are a list of […]
I’m 18, I started NoFap because I stumbled on it by accident. Had been going on and off for some time (streaks of a few days, then relapsing, few days again, etc. Streaks consistently became a bit longer each time.). At some point I just made it to 21 days or so without really trying […]
Read More… from Age 18 – More drive, attracted to different type of girl, mental clarity
Hey guys!!!!!! I’ve finally hit the 90 day mark I feel inspired to tell you guys my whole journey so this is going to be a long post. First of all let me tell y’all that I’m 19 yrs old. I first watched porn when I was 11 years old without really knowing what was […]
Read More… from Age 19 – Just hit 90 days. porn-induced ED gone. My journey.
I’m not sure my story is worth note other than the possibility it may scare one of you readers into trying harder to beat this addiction. P has really been the largest negative aspect of my life. I’ve been a modest success in many other aspects but P addiction has threatened everything I value and […]
Read More… from Marriage at stake…so many relapses, finally progress
After being a lurker for the longest time, I finally decided to make an account and post here, to give back to this helpful and supportive community. This will be a long post, detailing my journey, starting from the why, then narrating the hardships I faced and the ways I found to overcome them, followed […]
Read More… from From fetish porn and loneliness to relationship with long-time crush
Matthias Brand is the head of the department General Psychology: Cognition at the University of Duisburg-Essen (Brand’s team of researchers). Listed below are the neurological studies on porn users, and reviews of the literature/commentaries on porn use/addiction, that Brand and his team have published: 1) Watching Pornographic Pictures on the Internet: Role of Sexual Arousal […]
Read More… from Neurological studies on porn users by Matthias Brand and his team
Today I’m at day 59. My background is in my previous post. Why nofap? To see what this saved sexual energy can do if I do not engage in any sexual acts and thoughts(extreme no pmo). My findings till today: 1. Your mind continuously tells you to go back but when u don’t, ur self […]
I was a hardcore masturbator too . I used to do it 2-4 times everyday for 3 years continuously. On one fine day I watched a video on youtube that said: If you save your semen it starts to move up the spine when it reaches your brain you will have the capacity to grasp […]
Read More… from Converting semen to ojas – urges and anger gone, need less sleep, glowing
I had porn addiction, and I quit after many times. Still felt like shit and thought why I feel like shit? And a friend of mine recommended to attend meditation courses. I was living in agony and realized that besides porn addiction I was drinking way too much alcohol and using way to much ecstasy. […]