Age 23 – better empathy & relationships, improved mood, more energetic, healthier libido

I finally overcame the 90 days Nofap, no porn, no masturbation, no orgasm challenge. It has been quite a journey ! It wasn’t my first time however, since last year I have managed a 100 day streak of no masturbation and orgasm. Sadly I looked at porn once around day 70. It didn’t affect the […]

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Age 18 – Quitting porn won’t solve all problems, but ending the cycle is a giant step in the right direction.

I masturbated to pornography at least every day from age 12 all the way to 90 days ago. I was addicted – no doubt about it. But I did not know at the time. I think I knew in the back of my head that something was wrong with what I was doing. I think […]

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Effect of electro-acupuncture combined with psychological intervention on mental symptoms and P50 of auditory evoked potential in patients with internet addiction disorder (2017)

Journal of Traditional Chinese Medicine Volume 37, Issue 1, 15 February 2017, Pages 43–48 Li Huia, Jin Rongjiangb, Yuan Kezhub, Zheng Boc, Zheng Zhongd, Luo Yinge, Ye Huab, Huang Bingjieb, Zhu Tianminb, , http://dx.doi.org/10.1016/S0254-6272(17)30025-0 Abstract OBJECTIVE To observe the therapeutic effects of electro-acupuncture (EA) combined with psychological intervention on the symptom of somzatization or obsession […]

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Age 20 – DE, PIED completely gone. I really do feel like a new person

In the beginning I couldn’t feel anything during sex and certainly couldn’t ejaculate. Couldn’t get hard. Wasn’t interested in sex at all at times. Sometimes I’d be half hard and would just fake an ejaculation so sex could be over. Now it feels absolutely incredible. 1000% better. It’s unbelievable how good it feels, even with […]

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