Reflections at 60 days – On relapsing, habit, guilt. obsessive thoughts, and getting help.

I am writing this on Day 60 of my reboot process, following my worst relapse yet. Sharing what I’ve learned. Please let me know if you find anything useful or if you can relate to anything. Apologies for the rambling. On Relapsing: On a good day, the idea of relapsing seems impossible. I feel that […]

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Regulation of DeltaFosB stability by phosphorylation (2006)

J Neurosci. 2006 May 10;26(19):5131-42. Ulery PG, Rudenko G, Nestler EJ. Source Department of Psychiatry, Center for Basic Neuroscience, The University of Texas Southwestern Medical Center, Dallas, Texas 75390-9070, USA. Abstract The transcription factor DeltaFosB (also referred to as FosB2 or FosB[short form]) is an important mediator of the long-term plasticity induced in brain by […]

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DeltaFosB indirectly regulates Cck promoter activity (2010)

Brain Res. 2010 May 6; 1329: 10–20. Published online 2010 March 11. doi:  10.1016/j.brainres.2010.02.081 PMCID: PMC2876727 John F. Enwright, III,1 Megan Wald,1 Madison Paddock,1 Elizabeth Hoffman,1 Rachel Arey,2 Scott Edwards,2 Sade Spencer,2 Eric J. Nestler,3 and Colleen A. McClung2,* Author information ► Copyright and License information ► The publisher’s final edited version of this article […]

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Take it from someone 2 years+ in: NoFap is a start, but NoPorn is the cure.

Food for thought – males have been masturbating since Adam discovered he had a penis, and even primates do it. But the mass erectile dysfunction currently surfacing amoung young men has only ocurred since internet porn arrived. Porn is a far stronger and more potent addiction than masturbating by iteslf. Here is an article from […]

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Experiment that convinced me online porn is the most pernicious threat facing children today: By ex-lads’ mag editor Martin Daubney

By ex-lads’ mag editor Martin Daubney, 25 September 2013 The moment I knew internet pornography had cast its dark shadow over the lives of millions of ordinary British teenagers will live with me for ever. I was sitting in the smart drama hall of a specialist sports college in the North of England with a […]

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Dopamine Modulates Risk-Taking as a Function of Baseline Sensation-Seeking Trait (2013)

J Neurosci. 2013 August 7; 33(32): 12982–12986. doi:  10.1523/JNEUROSCI.5587-12.2013 PMCID: PMC3735881 Agnes Norbury,1,2 Sanjay Manohar,1,2 Robert D. Rogers,3 and Masud Husain1,2,4 Author information ► Article notes ► Copyright and License information ► Go to: Abstract Trait sensation-seeking, defined as a need for varied, complex, and intense sensations, represents a relatively underexplored hedonic drive in human […]

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