Pharmacol Biochem Behav. 2012 February; 100(4): 801–810. Published online 2011 April 22. doi: 10.1016/j.pbb.2011.04.015 M. Foster Olive,1,* Richard M. Cleva,1 Peter W. Kalivas,2 and Robert J. Malcolm3 Author information ► Copyright and License information ► The publisher’s final edited version of this article is available at Pharmacol Biochem Behav See other articles in PMC that […]
Read More… from Glutamatergic medications for the treatment of drug and behavioral addictions (2013)
I am proud to say that I have completed the journey of the 90 day reboot. Through this journey, the success stories posted here have aided me in my battle against this cursed addiction. Therefore, I feel it is only right that I provide and contribute my experience as well. I hope my story can […]
Read More… from Age 25 – Emerging from a long, dark tunnel
I am 17 and I started NoFap somewhere around November and today I relapsed for the first time. I didn’t really feel any shame afterwards and after it I just realized that porn is just flat out not that great. I guess after not fapping or watching porn for an extended period of time just […]
Read More… from Age 17 – 5 months: more energy & focus, social anxiety evaporated
This is my second attempt at nofap and I am very proud of resisting the urges. The first attempt lasted 6 days and then I did not try it again for several months as I managed to convince myself that it was not necessary. I was wrong. I am a 23 year old Indian male […]
Read More… from Age 23 – 90 days: “A good day to be alive”
The last 100 days have not been easy. But man have they been worth it. Not just with Nofap but I have made many other positive changes in my life in those 100 days. Nofap was the solid foundation though. I then went to stop smoking weed, drinking pop. I also began meditating and lifting […]
Read More… from 100 days – increased confidence, ambition, assertiveness & energy, less social anxiety
The Journal of Neuroscience, 15 March 2001, 21(6): 2123-2130; Katherine C. Bradley1 and Robert L. Meisel2 + Author Affiliations 1 Graduate Neuroscience Program, and 2 Department of Psychological Sciences, Purdue University, West Lafayette, Indiana 47907-1364 Next Section Abstract Dopamine transmission in the nucleus accumbens can be activated by drugs, stress, or motivated behaviors, and […]
Read More… from Sexual Behavior Induction of c-Fos in the Nucleus Accumbens and Amphetamine-Stimulated Locomotor Activity Are Sensitized by Previous Sexual Experience in Female Syrian Hamsters (2001)
Clin Psychopharmacol Neurosci. 2012 Dec;10(3):136-43. doi: 10.9758/cpn.2012.10.3.136. Epub 2012 Dec 20. Nestler EJ. Source Fishberg Department of Neuroscience and Friedman Brain Institute, Mount Sinai School of Medicine, New York, USA. Abstract Regulation of gene expression is considered a plausible mechanism of drug addiction given the stability of behavioral abnormalities that define an addicted state. Numerous […]
Read More… from Transcriptional mechanisms of drug addiction (2012)
I now have a quiet/deep resolve and undying persistence in my actions, quiet confidence, and a calmer and more confident demeanor. (I’ve always been more of an introvert.) I’ve been much more productive and creative during this time too, it’s as if weights/shackles have been removed from my brain allowing its liberation. My thoughts are […]
Read More… from Age 26 – Day 101: calmer, more creative, productive & confident
A few techniques exist that lessen cravings when exposed to a trigger or cue. This thread on YBR – Ultimate method of urge control – discusses the pros and cons of a couple of approaches. This man explained how he used this approach to rewire his brain: The ERP technique that has been helpful for […]
Read More… from Exposure Response Prevention Therapy (extinction)
• Introduction. This going to be long, a beast of a wall of text, but I’m not apologising, so settle in or move along. About me, 34 M, been checking out porn since I was about ten, grew up in the hard copy magazine era, then moved into Internet porn as it gradually became the […]
Read More… from Age 34 – 90 days, PE, depression, anxiety GONE