16 habits you should do EVERYDAY. (This changed my life) [FIXED] 1 Exercise – Exercise is huge. I briefly touched on what happens to you in the short term but consider also the long term effects of regular exercise. As you maintain a regiment of exercise your body fat percentage drops, your flexibility and strength […]
J Neurosci. 2002 Nov 1;22(21):9155-9. Ehrlich ME, Sommer J, Canas E, Unterwald EM. Source The Nathan Kline Institute, Orangeburg, New York, 10962, USA. [email protected] Abstract Children and adolescents are increasingly exposed to psychostimulants, either illicitly or for the treatment of common neuropsychiatric conditions, such as attention deficit disorder with and without hyperactivity. Despite the […]
Front Mol Neurosci. 2012; 5: 99. Published online 2012 November 12.. doi: 10.3389/fnmol.2012.00099 PMCID: PMC3495339 Heather B. Madsen,1,† Robyn M. Brown,1,*† and Andrew J. Lawrence1,2 Author information ► Article notes ► Copyright and License information ► Go to: Abstract Drug addiction is a chronic, relapsing brain disorder which consists of compulsive patterns of drug-seeking and […]
Read More… from Neuroplasticity in addiction: cellular and transcriptional perspectives (2012)
I am now well on my way to the one year point. For those struggling I can only say life will only get better and better if you can stick with it. I’m a 30 year old man that now feels like a horny teenager again. I had forgotten what this feels like and how […]
I’m 27 years old and you should consider my fap story as a worst case. It has taken 115 days to get rid of my addiction. Here is a small story and some tips which helped me. I started with nofap-september, found a GF at about 75 day. We jumped in bed on 2nd date […]
Read More… from Age 27 – ED cured: 115 days, but I jumpstarted with Levitra
The funny thing is that even though I haven’t made a straight month or even 90 days or year without the old behaviour, the benefits I’ve felt have been possibly the most transformative change that I’ve made in my life. focus – after about 2 days after each relapse, my focus becomes clearer and it’s […]
Read More… from Age 25 – 1 year of stops & starts: still experienced many benefits
I had been an addict to masturbation since I was 16 (I’m now 25). Addiction does not begin to describe what I had. Started with medical material and ended up with all kinds of weird porn. From 3-4 times a week to 8-9 times a day (my balls hurt so badly the next day). I […]
Read More… from Age 25 – ED gone, thinking clearly, temptations nil
I had this written a while ago but never posted. Background 27 year old male. Started watching porn around 14 y/o. Probably fapped everyday until college. College I had moments where I would still watch porn but not masturbate. It gave me motivation to get girls but it would be a week at a time […]
Read More… from Age 27 – 113 days, admire women much more, think more clearly
December 18, 2012 redOrbit Staff & Wire Reports – Your Universe Online One of the unique features of the human mind is its ability re-prioritize its goals and priorities as situations change and new information arises. This happens when you cancel a planned cruise because you need the money to repair your broke-down car, or […]
Read More… from (L) Study Shows Working Memory Is Driven By Prefrontal Cortex And Dopamine (2012)
In a lab at Stanford University, a mouse is showing signs of depression. For around 10 weeks, it has experienced a series of irritations, from bouts without food or water, to erratic sleep patterns. Now, its motivation is low—when picked up by the tail, it makes few attempts to escape, and it doesn’t try to […]