How much masturbation is right for you? Consider the facts and make your own experiment. Have you been taught that adult masturbation is so healthy that it’s practically a tonic? That all orgasms are equally beneficial? That there’s no such thing as too much ejaculation? And that there are dire consequences from not masturbating very […]
Read More… from Rethinking the Wonders of Adult Masturbation (2012)
Brody, S. (2010), The Relative Health Benefits of Different Sexual Activities. Journal of Sexual Medicine, 7: 1336–1361. doi: 10.1111/j.1743-6109.2009.01677.x Keywords: Sexual Intercourse; Health Behaviors; Masturbation ABSTRACT Introduction. Although many studies examine purported risks associated with sexual activities, few examine potential physical and mental health benefits, and even fewer incorporate the scientifically essential differentiation of specific sexual behaviors. […]
Read More… from The Relative Health Benefits of Different Sexual Activities (2010)
My fellow fapstronauts, I can hardly believe that the time has come for my 90-day report. My NoFap journey, which began nearly a year ago (on September 26, 2011) has finally brought me to this major milestone, and I have no intention of ever going back to PMO. In the hopes of providing some motivation […]
FULL STUDY – PDF ABSTRACT Nature (2012) doi:10.1038/nature11436 Received 13 May 2011Published online 19 September 2012 Julia C. Lemos, Matthew J. Wanat, Jeffery S. Smith, Beverly A. S. Reyes, Nick G. Hollon, Elisabeth J. Van Bockstaele, Charles Chavkin & Paul E. M. Phillips Stressors motivate an array of adaptive responses ranging from ‘fight or flight’ […]
Today is day 90 of my no-fap odyssey. It doesn’t really feel like a success because I think I achieved my goal a long time ago and at the same time I also feel I haven’t achieved any goal, because these 90 days taught me so many things I don’t think I will ever ever […]
It looks like today is 90 days of PMO abstinence since I started. It was a week or two before holidays when I finally chose to fap in front of screen last time in my life. So I fapped then and right after set my badge hoping all these posts here on no-fap are true. […]
It’s been almost 3 months (with 3 relapses) now. I wanted to wait for a while before writing the philosophical stuff that you are about to read. Why? because I didn’t want to jump to conclusions too fast. Now that I’ve earned a decent amount of time from my experience, I think I’m ready to […]
Read More… from Age 32 – ED is cured, severe anxiety, fear & worries are all gone
COMMENTS: More evidence that substance addictions and behavioral addictions involve the same brain pathways and mechanisms. September 14th, 2012 in Psychology & Psychiatry Researchers at The Scripps Research Institute have found new links between a protein that controls our urge to eat and brain cells involved in the development of alcoholism. The discovery points to […]
Read More… from Scientists show protein linked to hunger also implicated in alcoholism (2012)
My History I masturbated since I was 10 or so (I cannot remember, I am over 30), began fantasizing about girls in my classes and watched Porn since I was about 20. After moving away from my parents into a student dorm with very fast network and lots of people with shared porn I watched […]
Hey guys, the other day I had an amazing experience where I stumbled upon a diary esque style piece of writing I had made 376 days ago when I decided to give up porn. I thought you might benefit from hearing what the changes and effect of this decision can be. Essentially, I decided from […]
Read More… from Age 17 – 376 Days Since Deciding to Give up Porn