Age 20 – ED cured, morning wood is back, more social & confident, no more brain fog,

Finally. I’ve reached 90 days without fapping. It is great to have control over my life and actions again. Without being caged up in PMO all the time. To anyone reluctant about trying this, just start. You don’t know how much NoFap has changed my life. I have been more social, more confident, went on […]

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Your brain on porn

A modern-day phenomenon is causing a stir on discussion and support sites – that of internet pornography ‘addiction’. Linked to mood disturbance, relationship difficulties and erectile dysfunction in some users, compulsive porn viewing does seem to share enough features with substance dependence to become a member of the addiction club, though this is still seen as […]

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Brain Structure and Functional Connectivity Associated With Pornography Consumption: The Brain on Porn (2014)

COMMENTS Published in JAMA Psychiatry (May, 2014), this was the first brain-scan study on porn users. Researchers found several brain changes, and those changes correlated with the amount of porn was consumed. The subjects were moderate porn users, not classified as addicted. In this study, experts at Germany’s Max Planck Institute found: 1) Higher hours […]

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Brain Networks during Free Viewing of Complex Erotic Movie: New Insights on Psychogenic Erectile Dysfunction (2014)

PLoS One. 2014 Aug 15;9(8):e105336. doi: 10.1371/journal.pone.0105336. eCollection 2014. Cera N1, Di Pierro ED2, Ferretti A1, Tartaro A1, Romani GL1, Perrucci MG1. Published: August 15, 2014 DOI: 10.1371/journal.pone.0105336 Abstract Psychogenic erectile dysfunction (ED) is defined as a male sexual dysfunction characterized by a persistent or recurrent inability to attain adequate penile erection due predominantly or […]

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250 DAYS – I have now successfully ‘rewired my brain’: totally cured of the impulse to PMO

This is my first post and I thought it would be fitting to write something today on day 250. I remember becoming curious as to whether fapping was something that was holding me back in life – it certainly seemed to drain me of my motivation to do things. I noticed this particularly at exam […]

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