2 years – Much less social anxiety, More energy and motivation, Healthier hair & skin Deeper voice, I just feel happy

I have been actively facing no PMO for about 2 years. During those 2 years I have had major ups, major downs, and everything in-between. Going from a multiple-year habit to stopping cold turkey is not an easy task, at all. Even to this date I still have slip ups, but I am happy to […]

Read More… from 2 years – Much less social anxiety, More energy and motivation, Healthier hair & skin Deeper voice, I just feel happy

How Internet Porn Is Making Young Men Impotent. Sex therapist and associate of Impotence Australia, Alinda Small (2016)

A look at the science behind porn-induced erectile dysfunction. 03/06/2016 6:26 AM AEST | Updated June 21, 2016 12:39 Emily Blatchford Associate Lifestyle Editor, HuffPost Australia Ever come across the acronym PIED? It stands for ‘Porn Induced Erectile Dysfunction‘, and it’s a condition affecting young Australian men. In fact, according to relationship counsellor, sex therapist […]

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Age 25 – Before NoFap I could only get hard from fetish porn: now I am clearly getting hard by her touch, her skin, how she tastes, sweat, everything

Last weekend I was back home at my parents house for father’s day. Hung out with a girl who I’ve never had sex with but we’ve had an awk friendship. We’ve tried have sex but my dependency on fetish porn didn’t make it happen. I’m pretty open with her so I told her about NoFap. […]

Read More… from Age 25 – Before NoFap I could only get hard from fetish porn: now I am clearly getting hard by her touch, her skin, how she tastes, sweat, everything

Studies linking porn use or porn/sex addiction to sexual dysfunctions and poorer sexual & relationship satisfaction

Reality Check about Porn Addiction Regardless of what you may read in some journalistic accounts, multiple studies reveal a link between porn use and sexual performance problems, relationship and sexual dissatisfaction, and reduced brain activation to sexual stimuli. Let’s start with sexual dysfunctions. Studies assessing young male sexuality since 2010 report historic levels of sexual […]

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Age 19 – At this point you couldn’t pay me £10,000 to go back to fapping – it’s made that much of a difference in my life.

70 days in. It feels a lot longer than it sounds. Probably because of all these crazy changes that have happened in my life. I’m 19 and had been fapping every day since I was 10/11. 69 days ago I finally lost my virginity and realised that fapping might not actually be good for you. […]

Read More… from Age 19 – At this point you couldn’t pay me £10,000 to go back to fapping – it’s made that much of a difference in my life.