180 days – I’ve found out that PMO was a part of a bigger addiction. Yep, it’s the internet.

Privet NoFap, fellow nofapper from Russia is here again! Another 90 days of NoFap have passed and I’ve reached 180 days total. I’m really happy to be here! I want share a few insights from my journey so far. It gets a lot easier after day 100. First weeks were the real battle but now […]

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Age 18 – more confident

I made 90 days guys. The journey started out as aiming for a week or perhaps two. Then NoFapWar happened which took me to the new year where I decided to continue until 90 days. Why? Well I decided I wanted to control my habit and test myself to see if I could do it. […]

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Separate neural circuits control cravings vs. healthy eating, researchers find (2015)

COMMENTS: Two landmark studies demonstrating that separate circuits exist for compulsive sugar consumption – or as YBOP calls it, ‘a binge mechanism‘. It has always been thought that behavioral addictions arise from only alterations of “normal circuits”.  While this does occur, it is now evident that separate ‘bingeing circuits’ also exist. This makes evolutionary sense. […]

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