Izvo iwe zvaunoda chaizvo kuziva nezve zvataurwa naJohann Hari
ZVIMWE ZVIMWE 2022: Ongororo yehuwandu inoratidza kuti inofungidzirwa tsigiro yemagariro ine mashoma ekufanotaura simba sechinhu chinopesana nedambudziko rekuita zvepabonde. Inobatsira, asi kwete bara resirivha. Maona Hukama hwerutsigiro runoonekwa rwemagariro kune yekumanikidza kuita zvepabonde. Kana iwe uchinetseka nekupindwa muropa, nenzira dzose tsvaga rubatsiro rwemagariro. Asi zvakare ita basa rakaoma rekutangazve uye rewiring huropi hwako.
The mukurumbira Kurzgesagt - Muvhidhiyo Nutshell, maererano ne Hurukuro yaTohann Hari yaTED, inoita mapoka maviri akanaka kwazvo. Chokutanga, zvikomborero zvekubatana kwevanhu zvechokwadi ndiyo inonyanya kubatsira pakuita zvakanaka zvose zvedu.
Semarudzi, tingave takachenjera kutungamira kubatana kwakanyatsozadzikiswa - uye kure nekusimudzirwa kusine pfungwa, zvese zvemakemikari nemaitiro. Chechipiri, vakapindwa muropa nezvinodhaka havafanirwe kurapwa sematsotsi. Ivo vanofanirwa kudzidziswa maitiro akanakisa ekugadzirisa izvo zvinowanzo kuratidza kuva chirwere chisingaperi - hosha yekudzidza kwehutachiona, iyo inofambidzana neshanduko yemuviri muhuropi iyo inotyaira kuramba ichishandiswa kunyangwe paine mhedzisiro yakaipa.
Nekudaro, kana iwo mabhenefiti ehukama kana kukumbira kwaHari kwekunzwirwa tsitsi kwevanopindwa muropa kunopembedza zita rake zvichireva kuti kupindwa muropa nesainzi hakuchina, kana kukanganwa imwe yeaya mapoinzi. Hari aigona kunge akasimudzira meseji dzake asingatarise kana kudzinga makomo ekutsvagisa kwakasimba kwakaburitswa muropa.
Vamwe vakataura zvine hungwaru kushaya simba kwekutaura kwaHari nekuremekedza chiremba shandisa (kemikari kupindwa muropa). Ona "4 Zvinhu Johann Hari Anowana Zvakaipa Pamusoro Pechigunzva"(The Fix) uye"Zvese isu Zvatinofunga Tinoziva Nezve Kupindwa Muropa Zvakaipa - Muchidimbu, Zvichida Zvinotsausa"(Reddit). Mushure mekugadzirisa mamwe emashoko asiri iwo muvhidhiyo ino, isu ticha tarisa pane hunhu hunodhakwa hunosanganisira supernormal versions yezvipo zvepanyama.
Vhidhiyo yacho yakabva pane imwe yenhema
Vhidhiyo inotanga nehuswa-murume nharo. Inoti kana "izvo zvatinofunga kuti tinoziva nezve kupindwa muropa" zvaive zvechokwadi, munhu wese anopiwa heroin muchipatara angadai akapindwa muropa. Chaizvoizvo, hapana nyanzvi yekupindwa muropa anotenda izvi. Vatsvagiri vanotaura kuti chete 10-20% yevashandisi vakapa zvinodhaka kuti vapindwe muropa, mune zvese zviri zviviri vanhu uye mhuka. Pfungwa yenhema yaHari ndeyekuti gonzo rega rega rakavharirwa rinopinda muropa kana rikapihwa mukana weheroin kana cocaine. Zvakaita se20% seizvi 2010 chidzidzo chinoratidza (ne heroin zvishoma zvakanyanya):
“Mune ongororo yakaburitswa muchinyorwa chaJune 25 cha sainzi, boka revanotsvakurudza rakaisa ratsatoriro mairasi kune imwe kamba yakabvumira kuti mapurisa azviriritire zvinokonzerwa ne cocaine-a coke IV yemhando. Mushure mekunge mwedzi, vatsvakurudzi vakatanga kutarisa kuti makonzo ainge akashandiswa sei pamushonga uyu nekutsvaga zviratidzo zvinoratidza kusagadzikana: kuoma kumira kana kuderedza kushandiswa kwemishonga; akakurudzira kukurudzira kushandiswa; uye akaramba achishandisa pasinei nemigumisiro yakaipa. 20 muzana chete yemakonzo ndiyo yakaratidza zviratidzo zvitatu zvekupindwa muropa, ne40 muzana vasina kuratidza. ”
Musiyano uripakati pevakapindwa muropa ne20% uye vasina-kupindwa muropa 80% yanga isiri lousy mubereki kana yakaipa mamiriro ehupenyu. Panzvimbo pezvo, yaive nzira iyo huro hwemakonzo akachinjika mukushandisa zvinodhaka. Plain yekare genetics (kana pamwe epigenetics). Chinyorwa chinoenderera:
"Pakutanga, kushandisa zvinodhaka kunochinja chimiro chehuropi hwevashandisi vese pavanenge vachifamba nemhando yemubairo-mhinduro yekudzidza: Ukanwa mushonga, unozonzwa zvirinani - zvirokwazvo pfungwa ine njodzi yekuve iwe kana iwe wakabatirira kune kusingagumi kupihwa kwecocaine. Neraki, muzviitiko zvakawanda uropi hunopedzisira hudzidzazve maitiro ekudzora kudya kwayo kwechirwere. Addict uropi, kwete zvakanyanya. Kusiyana neshamwari dzadzo dzisiri dzekupindwa muropa, uropi hwemakonzo akapindwa muropa haushayane "mapurasitiki" akakwana - chivakwa chehuropi icho chinobvumira kuchinjana neshanduko nekufamba kwenguva - kuwana mubato pane yavo tsika. Makonzo aya anonamira mumubhadharo-wekupindura, uye nawo kudzikira kwekudhakwa. ”
Sezvineiwo, 10 - 20% ndiwo mwero wezviitiko apo mushandisi anogona kuzvipa-wega mushonga, nekudaro uchisimbisa kubatana pakati pe "pakakwirira" nekushandisa. Kusimbiswa kworudzi urwu kwakasiyana nezvipatara, uko kunorapwa mishonga inorwadza, uye kuvepo kwekutambudzika pachako kunoderedza kusimbisa (nekuti muviri uri kutogadzira maopioid ayo saka mushonga "wakakwirira" haunyanyo kuoneka).
Kunze kweiyo 10-20% chiyero chekupindwa muropa nicotine, iyo inofungidzirwa nevazhinji nyanzvi dzevanhu most addictive drug. Kushandiswa kwaro kunogamuchirwa munharaunda uye mhedzisiro yaro nekukurumidza haina kuodza moyo (hunhu hwahunogovana neinternet kushandiswa kwepabonde). Paive nenguva apo vangangoita makumi mashanu muzana yevanhu vakuru vekuAmerica vaisvuta. Vese vakadzvinyirirwa nicotine vaive nenyaya dzekubatanidza here? Vaputi ava vese vaive vega here? Kwete. Kunyangwe nanhasi tine mamirioni eAmerica anofara uye akabudirira, asi haagoni kurega kusvuta. Izvi zvoga zvinopokana nefungidziro yaHari.
Kunyange zvazvo 10-20% inodhakwa nehuwandu inogona kushandiswa kuzvinhu zvinoshandiswa, tichaona kuti zvinyorwa zvepamusoro zvezvipo zvepanyama (internet internet, junk food) zvinogona kutora chikamu chepamusoro chevashandisi. Somuenzaniso, kupa rusarudzo pakati pe shuga nekodhaine, 85% yemakumbo kubvisa cocaine kuti adye zvinhu zvinotapira. Kubva pakudzidza uku:
“Ongororo yakaitikazve yezvese zviedzwa mumakore mashanu apfuura zvakaratidza kuti kunyangwe zvainge zvakarema zvakadii kushandisa cocaine kushandisa makonzo mazhinji anokurumidza kusiya kushandiswa kwecocaine vachitsigira imwe nzira isiri yemishonga. Vashoma chete, vashoma pasi pe15% pamwero wakanyanyisa wecocaine wakashandiswa, vakaramba vachinwa cocaine, kunyangwe paine nzara uye vakapa shuga chaiyo. ”
Kana "Muchidimbu" vataridzi vakaudzwa chokwadi, kuti vashoma chete vemakonzo vanova vakapindwa muropa nezvinodhaka, meseji yaHari yaizorasikirwa nezvakawanda zvainoita.
Pikari yepagari yerinzo haisi kudzokororwa
Hari anotikumbira kutora 1979 "Rat Park" kuyedza sevhangeri kunyangwe Kudzokorora kwekuedza kwakakundikana. Mukuita kudaro, Hari inotikumbira kuti tisafuratira zvishoma 40 makore ekurwisa neuroscience, iyo yakatsvaga ma cell, molecule uye epigenetic kuchinja iyo inoratidzira maitiro atinoziva sehutsika. Somuenzaniso, chikonzero kuwedzera huwandu hwemumwechete molecule (DeltaFosB) inogadzira makonzo zvinokanganisa kunyanya madhiragi uye zvokudya zvisina kudya. Kudzivirira iyi iyo mubairo-pakati pema molecule zvinodzivirira kujairira in laboratory. Saizvozvowo, kune vanhu, kushingaira kwekodhaine yakavhiringidza (uyo akafa kamwe kamwe) zvisinganzwisisiki zvakakwirira zve DeltaFosB munzvimbo dzepfungwa dzavo.
Kunyanya kuudza, chimiro chakakura cheuropi-kuongorora tsvina inoshuma kuti dzakasiyana-siyana zvinodhaka-zvinoita kuti uropi hushanduke ndiyo inonyanya kuratidza kuti ndiani achadzoka zvakare (1, 2, 3, 4, 5, 6, 7, 8 ). Muchokwadi, mukupesana kwakanangana nekutaura kwaHari, izvo chete zvinowirirana zvinhu zvine chekuita nekubudirira kana kudzokazve yaive hukuru hwehumwe hune hukama-hune hukama nehuropi hunoshanduka. Kubva mumwe yezvidzidzo:
"ER-fMRI dhata yakafananidzwa neyepfungwa, neuropsychological, huwandu hwevanhu, hwemunhu- uye hwemhuri- nhoroondo yekushandisa zvinodhaka kuti vagadzire fungidziro, uye vakawanikwa vachifungidzira kurega nehunyanzvi hwepamusoro kupfuura chero imwe nzira imwe yakawanikwa muchidzidzo ichi."
Ko uropi hunochinja sei hunofanotaura kuti kudzoka kana chikonzero bedzi chekushaya zvinodhaka chaiva kusava nekubatana kwevanhu?
Pane zvakawanda kune nyaya yeVietnam
Munyori wenyaya ino “Vietnam Heroin Tsvakurudzo Angave Asingabvumirwi naJohann Hari's Take On The Causes of Addiction”Anoenderera mberi achiputsa zvataurwa naHari (kunyange hazvo achizopedzisa kupindwa muropa nesarudzo, maonero atisingagovane). Anonongedzera kuti heroin yaive yakachipa uye yaiwanika nyore muVietnam, iine anopfuura makumi masere muzana evashandi vakaipa mukati mesvondo rekutanga. Zvisinei, iyo 1974 kudzidza inoshuma kuti kushandiswa kwezvinodhaka kwanga kusiri kwese kwakawanda:
"Vanosvika mazana manomwe nemazana manomwe nemakumi manomwe evarwi vakanyorera varume vakadzokera kuUnited States kubva kuVietnam munaGunyana 13,760. Pakati pevanhu vane 1971, vangangoita chiuru nemazana mana vakawanikwa vaine weti inovhenekera narcotic panguva yekuenda."
Chete gumi muzana yemasoja anodzoka akaedzwa aine opiates. Hazvigoneki kuti vese mazana gumi nemana vaive maheroin akapindwa muropa, kunyanya patinofunga kuti vamwe vangadai vakapihwa zvinodhaka zvekuzorodza. Chikamu chegumi muzana chekupindwa muropa nedanho chiri pazasi pechizvino zvino chiyero chemishonga nezvinodhakwa muhuwandu hweUS.
Ko heroin yakange yakapararira kushandiswa nekuda kwekunetseka kweVietnam kana kuti yaiva nekuda kwekuwana nyore kusvika heroin shoma here? A key finding yakanga iri iyo yakawanda yemasoja ayo akazopedzisira ava heroin ekudhakwa aive nemakore epamberi yekushandisa zvinhu, izvo zvinoratidza simba genetic component nekuda kwekupindwa muropa nemauto aya. Akadaro muongorori,
"Kuwanda kwemishonga inoshandiswa isati yatanga kushanda, mukana wakakura wekuti narcotics ingashandiswa muVietnam."
Kana kwaiva kurwisana kunetseka, sei varume avo vakazopedzisira vava kukanganisa kazhinji vanotanga kushandisa heroin yavo pakutanga kwekushanya kwavo, pamberi Kuoneswa kurwa? Nei heroin isina kushandisa kuwirirana nehondo yekuita? Akadaro muongorori:
"Avo vakaona kurwa kwakanyanya vaisakwanisa kushandisa kupfuura mavetera vaiona zvishoma, kana munhu akangofunga nhoroondo dzavo dzekushandira."
Zvinoshamisika here kuti vazhinji heroin-vanoshandisa masoja vakamira pavakadzoka kumba? Heroin inodhura, kazhinji yakaoma kuwana, uye inopesana nehupenyu hwehupenyu: kuwana basa, kushanda, kuvandudza hukama, nezvimwewo.
Zvakadini nezvesayenzi zvinonyadzisa kushandisa?
Zvinyorwa zvaHari zvakagamuchira mhinduro inofadza painternet maforamu ekudzosera maforamu uko vazhinji vashandisi vakasungirirwa zvakanyanya kuzvikirini zvavo zvekuti vanonzwa kunge vari vega munharaunda. Hari's hypothesis inovakurudzira kuti vape maitiro avo ekurwisa kushaya kubatana kwevanhu. Nekudaro, Hari anonyatsopotsa chikamu chakakosha cheruzivo, ichozve chinosiya internet overconsumers nenzvimbo huru isingaone.
Ukama huripo pakati pehutano hwevanhu nekunyadzisa inofamba nenzira mbiri, kwete imwe nzira. Vakawanda varume vanosiya vanoona kuti kusakwanisa kwavo kubatana kwaiva nekuda kwekudhakwa kwavo, uye kuti ivo ivai shamwari dzekugara kamwe pavanomira. Ikozvino, kunyange zvazvo kugawa kunogona kuendesa kurapwa nemishonga kuburikidza nemishonga, kukanganisa pachako impedes kubatanidza uye mutse mabhenefiti ayo. Uropi hwakapindwa muropa hunoshandurwa zvekuti chinamato hachiwanzo rejista zvakajairika kana kunzwa chakanyanya kunaka, zvichienzaniswa nemushonga kana hunhu mushandisi ave "kukurudzirwa" kune.
Kakawanda, tinoona kuti varume vanosiya ripoti vanokwanisa kukwanise zvakanyanya zvakanyanya nevamwe, uye nekugutsikana kukuru. Vamwe vanotozviwana dzakanga dzisingatauri, kwete zvinyorwa. Vari kazhinji zvinoshamisa pavanonyanya kufara sei vanowana kushamwaridzana kwevanhu, zvepabonde nemumwe wako, uye kunyange kukwidzika pachako panguva yepabonde. Asi vanoda nguva yekudzivisa kubva pakuwedzera pamberi ivo vanogona kunyatso kubatsirwa kubva kune zvinobatsira mhedzisiro yekubatana. Huropi hwavo mubairo system inoda nguva yekugadzirisa. Hari haina kukwanisa izvi.
Simba rezvinyorwa zvinoshamisa zvezvipo zvepanyama
Chimwe chirevo cheshoko raHari ndechekuti "chero bedzi mumwe munhu aine nharaunda yakanaka yemagariro, anokwanisa kuita hunhu husina njodzi yekupindwa muropa." Izvi zvakangorasika sekutenda kuti zvinodhaka zvinodhaka zvine njodzi kune vese vashandisi. Tinoona vashandisi vazhinji vachinetseka neinternet mhedzisiro mhedzisiro avo vakave nekurerwa kunofadza uye yakawanda yemagariro zviitiko. Tinoona varume vakaroora vane mufaro vachinetseka nazvo. Ngatitarisei zvakanyanya kuti nei internet porn iri kumanikidza kunyangwe kune avo vane hukama hwakanaka munharaunda.
Dzorera kumusoro kwekanguva kuti uongorore zvakare zvinodhaka. Iyo mhedzisiro mhedzisiro yemishonga yakawanda inopa iyo "yakakwira" ndeyekudzora. Vazhinji vanoshandura kuziva, kukanganisa kugona kutyaira, kunokanganisa hangovers, nezvimwewo Zvinodhaka zvine njodzi zvakare kuwana kana kudhura (kana zvese zviri zviviri). Zvakare, zvinodhaka zvinodhaka zvinotsiva muripo wepanyama. Maeon ekushanduka-shanduka akagadzirisa mammalian uropi kuti avhenekere chikafu, bonde, kubatana, kubudirira, kutamba uye ruzivo. Kunyange Hari achitizivisa kuti kubatana ndiwo mubairo wechokwadi watiri kutsvaga, anofuratira iyi mimwe mibairo yepanyama. Sezvo nyanzvi yezvepfungwa Stanton Peele akataura mune izvi Psychology Nhasi blog blog:
"Rat Park chiitiko chekare umo makonzo, akange akajaira kune morphine solution, aifarira kuramba achinwa pamusoro pemvura mumakeji madiki ari ega, asi akaongorora morphine ichifarira mvura muRat Park, nzvimbo yakakura uye yakapfumisa paive makonzo mazhinji evanhurume nevanhukadzi. Munzvimbo dzakadai kugona kukwikwidza bonde nekukurumidza kwakatangira pekutsvaga narcosis - kureva, zvepabonde zviri nani kudarika zvinodhaka zvemakonzo. "
Uye hapana Hari akatsanangurira vateereri vake izvozvo supernormal versions yezvipo zvepanyama (mazuva ano zvokudya zvisingabatsiri uye zvinonyadzisira zvepaIndaneti), zvinonyanya kukoshesa uye zvinodhaka kupfuura zvinodhaka kana doro. Zvinoshamisa zvekurwisa vari kuwedzeredza zvishandiso zvechikonzero chinowanzoitika, asi tinovanyengera kuti ivo vanokosha. Izvi zvinobatsira kutsanangura nei 35% yevanhu vekuAmerica vakura vanyoro uye 70% inodarika, kunyangwe pasina kana mumwe wavo achida kuve. Tiine mubairo wehuropi hwedu wedunhu kuvhenekera kumusoro, isu tinogona nyore kurovera pasi mazana macalorie mune burger, fries uye milkshakes. Edza kurova pasi macalorie e1500 eakaomeswa chewy venison uye yakabikwa midzi mune imwechete kugara (kana muzuva rimwe).
Mhuka dzinoverengeka dzinodzidza vakaratidza kuti kudya kwemanyowa kunowedzera kuwedzera kupfuura chicaine, (makonzo anosarudza shuga kuti iite cocaine) uye kuti kudya zvinodhaka kunogona kuunza uropi hunoenderana nehutano hunoshanduka. Kutaura zvazviri, apo makonzo anopiwa mukana usingaperi we "chikafu chekudya," inenge 100% inowedzera kuneta. Uropi hwemakonzo akafuta uye hunhu hunoratidzira avo vevanodhakwa nezvinodhaka. Aya iwo makonzo haadye pane enguva dzose chow chow, sekungo-muunganidzi-anounganidza asingawane mafuta pane avo echikafu chikafu.
Kuti utaure izvi neimwe nzira, hapane mativi evanhu vasina hanya nekutsvaga heroin, doro, kana cocaine. Asi kune hutano hwakasiyana-siyana hwehuropi hwakazvipira pakutsvaga uye kupedza zvose zvokudya uye zvepabonde. Uye, patinenge tichidya kudya kwakanaka, kukwidza zvepabonde uye orgasm kusunungura akakwirira zvikuru yemubairo wemakemikari emakemikari (dopamine uye maopioid). Ndozvazvinofanira kuve: kubereka ndiko kwemajini edu '# 1 basa.
Kunyange zvazvo zvishomanana zvemakonzo zvikava zvinodhakwa zvinodhaka; 100% inokonzera kupera
Chii chinoitika kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Kutanga, iwe unoona kushungurudzika kwekubata. Zvadaro, zvishoma nezvishoma, tete dzomurume dzomukadzi chaiye. Kunyange kana iye achida zvimwe, akawana zvakakwana. Zvisinei, shandisai mukadzi wepakutanga nechingwa, uye mukomana pakarepo anomutsa uye achirwa nehasha kuti asvike pano. Iwe unogona kudzokorora urongwa uhwu nevakadzi vatsva kusvikira apedza zvachose.
Izvi zvinonzi i Coolidge effect-Kuzvinyatsopindurwa kugadziriro dzevadzidzi. Heino ndiyo nzira iyo Coolidge effect mabasa: The rat's mupepeti weruwa irikugadzira zvishoma uye zvishoma zvinonakidza maekirokemikari (dopamine uye maopioid) zvine chekuita nemukadzi iye zvino, asi inogadzira kukura kukuru kwemukadzi mutsva. Majini ake anoda kuve nechokwadi chekuti haasiye mukadzi asina kubereka ... kana kuzvinetesa achiedza.
Hazvishamisi, makonzo uye vanhu hazvina kusiyana here kana zvasvika to kupindura nhoroondo inoita zvepabonde. Somuenzaniso, apo Vatsvakurudzi veAustralia (girafu) yakaratidza imwecheteyo erotic firimu kakawanda, bvunzo dzevadzidzi 'penises uye yekuzviisa pasi mishumo zvese zvakaratidza kuderera kunofambira mberi mukumutsa bonde. Iyo "akwegura akafanana akare”Zvinongofinha.
Mushure mokunge 18 kuonekwa-sezvo sangano rekuongorora rakanga richikudzurudza-vatsvakurudzi vakaunza nerotica inozivikanwa ye19th uye 20th maonero. Bingo! Zvidzidzo uye maitiro avo zvakakonzerwa. (Ehe, vakadzi vakaratidza zvakafanana.)
Ichokwadi kuti mhuka yakagadzikana ine chikwata chisingaperi chevakadzi vanoda chaizoitika chete mubhuku uye kwete mumasikirwo. Kana ingadai?
Inzenza yepaIndaneti seinosimudzira zvikuru
Internet zvinonyadzisira ndeye kunyanya kunyengedza kumuganisi wekupa mubayiro nekuti inopa runyararo rusingaperi rwehunhu hwepabonde. Inogona kunge iri nyaya "yemurume", yechiitiko chisina kujairika, kuita kwechienzi bonde, kana-iwe kuzadza chisina. Iine akawanda matabhu akavhurwa uye nekudzvanya kwemaawa muoni anogona kusangana nevakawanda vebonde bonde vese nguva yega yega kupfuura edu evavhimi-vanounganidza madzitateguru vakasangana muhupenyu.
Neinternet porn, haisi kungoita bonde risingaperi utsva iyo inobvumira mubairo wepaji yedu. Simba rakasimba zvakaita se kufunganya, kutyisa kana katyamadza zvakare jekesa yedu yemubairo wedunhu. Kusiyana nekurova heroin pakona yemugwagwa, zvinonyadzisira zvanhasi zviri nyore kuwana, zviripo 24/7, yemahara uye yakavanzika. Kusiyana nechikafu uye zvinodhaka, izvo zvine muganho wekushandisa, hapana zvipingamupinyi panyama kune internet porn kushandiswa. Maitiro ehuropi satiation masisitimu haana kumisikidzwa kunze kwekunge mumwe mugumo. Kunyangwe ipapo, mushandisi anogona kudzvanya kune chimwe chinhu chinonakidza kuti amutswe zvakare.
Kusiyana nekushandisa zvinodhaka zvinodhaka, kushandiswa kwepabonde ikozvino kwapararira, uye inenge yose pakati pevachiri kuyaruka vanhurume vane internet kuwana. Uyezve, vazhinji vari pasi pemakore makumi matatu vanoona zvinonyadzisira se "zvine hutano" uye zvakajairika kuita "kutaura pabonde." Varume vechidiki nhasi vanoshandisa zvinonyadzisira nekuti vanozvifarira, kwete nekuti havana hukama kana rudo. (Zvese neuroscience-zvidzidzo zvakabudiswa kusvika zvino kutsigira zvinonyadzisira zvinodhaka.)
Njovu muimba: uropi hwevechiri kuyaruka
Hari - uyo asiri muropa nyanzvi - haabvume iyo yakasimudza ngozi zvehuropi hwechiri kuyaruka kuti addictive zvinhu uye maitiro, izvo zviripo zvachose kunze kwehuwandu hwekubatana kwevanhu. Semuenzaniso, zvidzidzo zvinoratidza kuti kune hutano hwevechiri kuyaruka, kushandiswa zvinodhaka kunowedzera zvakanyanya zvinokuvadza kupfuura vakura bongo.
Uyewo, njodzi yekuwira mukutengesa kwemarudzi ose inowedzera mumakore ekuyaruka, sezvinoita ngozi yekuona zvinonyadzisira zvepabonde. Mahara erectile kusagadzikana, kunonoka kuchinjwa uye kuderera kwevanhu vechokwadi dziri kukura mumajaya anhasi. A uropi hwehudiki iri pakakwirira yayo dopamine production uye neuroplasticity, kuchiita vakanyanya kutarisana nekutengesa uye zvepabonde. Mhuka dzechiri kuyaruka dzinogadzira yakakwirira ma DeltaFosB mukupindura mishonga nemishonga yemasikirwo.
Zvatinazvo zvino vana vechidiki vanowanzoshandisa kukurudzira kunokonzera simba panguva iyo apo uropi hwavo rewiring kunzvimbo dzepabonde. Chimwe chinangwa chikuru chekuyaruka ndechekudzidza zvose zvinogoneka pamusoro pepabonde (zviri pachena uye zvisinganzwisisiki) kuitira kuti kubudirire kubudirira zvakare. Internet zvinonyadzisira inogona kudaro shandura kana kuongorora yedu yakakura huropi kutenderera kune zvepabonde uye kubereka - pamwe nekutivhiringidza kubva pakudzidza hunyanzvi hwehukama tinoda kubatana.
Tisingazivi kana kwete, hupenyu hwaHari hunosiya pfungwa yekuti nharaunda yakanaka yemagariro inodzivirira kupindwa muropa. Izvi hazvisi zvechokwadi, kunyanya kune vechidiki vane hutano hwavo hwakanaka. Sezvo recovery forum Mutungamiri Gabe Deem anoti:
Iwo makonzo ari muRat Park aigona kuita bonde panzvimbo peheroin, asi chavasina ndiyo sarudzo yeku "fetisa" mamirioni emakonzo echikadzi pamidziyo yeinternet.
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