Ha ke so be mafolofolo mona haufinyane, empa hobane ke entse tsoelo-pele e ntle likhoeling tse fetileng, ke ne ke nahana hore ke nako ea ntlafatso. Ke ts'epa hore sena se tla khothatsa ba bang ba hau ho tsoela pele.
Background:
- Ho fihlela lilemong tsa 24: Bophelo bo botle ba thobalano. Nako le nako PMO.
- 24 ea Age: Mats'oao a pele a ho hloka matla a bile teng nakong ea likamano (li-erections tse fokolang, ho sitoa ho fihlela orgasm). E tsoetseng pele PMO. Metsoako e ile ea mpefala le ho feta.
- Lilemo tsa 24-30: "Ho hloka matla". Likhetho tse fokolang. Makhetlo a 'maloa ke lekile PIV, likhetho li ne li fokola, PE e ne e lula e le teng, kapa ke ne ke tlameha ho tlohela halofo hobane likhahla li ile tsa fokotseha. Linako tse telele tsa ho fola. Tsoelo-pele e tsoelang pele, ka linako tse ling letsatsi le letsatsi, ka linako tse ling makhetlo a 'maloa ka beke, kamehla ho ea ho litšoantšo tsa bootsoa.
- Age 30: Ho qala kamano e tebileng. Li-erections tse fosahetseng. Ho sitoa ho PIV kapa PIV e boleng bo bobe haholo. Ho nkile qeto ea hore ke hloka ho etsa ho hong ka hona.
Sebaka sa hona joale:
- Metsoako e batla e khutlile ho tloaelehileng. E thata ebile e supa holimo Hloahloeng ea 20 degree (e ne e sebelisoa haufi le 35-45).
- Ha ua lahleheloa ke erection nakong ea PIV likhoeling tse 6 tse fetileng.
- E ka ba le PIV habeli ka tatellano, ka nako e khuts'oane ea ho fola. (Ha o so leke makhetlo a fetang a mabeli ka letsatsi hobane kharebe ea ka ha e tsebe seo.)
- Metsoalle ea banana ba banana e bontša kamoo ke leng thata ka teng.
Leeto la ka la NoFap:
- Phupu 2013. E qalile NoFap. Lipontšo tsa khaontara letsatsing leo ke qalileng NoFap ka lona. (Ha ke so e behe bocha hobane ke rata ho boloka lengolo la letsatsi leo. Mme ho bua 'nete, ha ke tsotelle haholo seo e se buang.)
- Phupu 2013 - Nov. 2013. Ha ho PMO ho hang. PIV e meng, makhetlo a 3-6 ka khoeli, beke eohle e le ngoe (kamano e hole). Qalong li-erections tse fokolang haholo, tse neng li ka fella ka PE kapa tsa nyamela halofo ea nako. Sebelisa Cialis qalong.
- Pulungoana 2013 - Pherekhong 2014. PMOed makhetlo a 'maloa, mohlomong makhetlo a 2-3 ka khoeli. (Ke utloa bohloko nako le nako, empa ke nahana hore ho bonts'a hore ke ntse ke lemaletse…)
- Pherekhong 2014 - Hlakubele 2014. Re tsamaile hammoho le kharebe ea ka. Ho ba le PIV makhetlo a 4-6 ka beke, ha ho na mathata, empa likhetho li ntse li le bonolo. Ho fokotsa linako tse 1-2 ka khoeli. - Mar. 2014 ho ea pele. Li-erections tse thata haholo. Haufi le tloaelehileng. Fap ka makhetlo a 2 ka beke, empa ke bona kamano e hlakileng pakeng tsa seo le matla a likhetho tsa ka, kahoo ke leka ho felisa Fapping hape.
Merero:
Tsoela pele NoFap, empa u tiee hape ka eona, ho fihlela tsela e setseng ea ho hlaphoheloa.
Liphetoho tseo ke li entseng ho tloha ha ke qala NoFap: (Ha ke tsebe hore na ke life tsa tsona tse bileng le tšusumetso e itseng, empa tsena ke lintho tse ling tseo ke li tsebang tse kanna tsa ama tsoelo-pele.)
- Phepo e nepahetseng: Ha ho na liphetoho tse kholo. E emisitse ho ja liprotheine. Ja lijo tsa leoatleng le litholoana tse ling hape. Empa ha e le hantle u ntse u ja eng kapa eng eo ke e batlang, ho kenyeletsoa le lijo tse senang lijo.
- Ho ikoetlisa: Ke ne ke tloaetse ho etsa litekanyo haholo 'me ke ne ke li etsa joalo. Se ke oa etsa cardio, empa tsamaea haholo ho feta kamoo ke neng ke tloaetse (ke nahana hore ke baemeli ba cardio).
- Ho robala: robala lihora tse ngata bosiu le ho feta khafetsa.
Kea ts'epa hore o fumana sena se khothatsa. Ke thabela ho araba lipotso life kapa life.
LINK - [31] [M] Tsoelo-pele e makatsang. Tseleng ea ho fola ka botlalo.
by Foseja
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