Age 19 – I have more control over my emotions. Less depression, anxiety & brain fog. More patience

So I have not pm in 60 days; however, I have O with a partner a few times throughout my streak, either bj, handjob, or just dry humping. Maybe 4-5 times….Some people say if you O that’s a restart to your timer, is this true?? I never felt like I should… but if thats the […]

Read More… from Age 19 – I have more control over my emotions. Less depression, anxiety & brain fog. More patience

Age 24 – Enhanced confidence. Feel a stronger connection with myself. More emotions. I feel more empathy. Also made friendships with females.

Hello everyone. I’ve watched my first adult material maybe at the age of 12 and I’ve consumed that media regularly since then. I’m 24 years old now and I started NoFap maybe something around a year ago, I can’t quite remember. I’ve had a few streaks among the lines of 10~20 days, one of 84 […]

Read More… from Age 24 – Enhanced confidence. Feel a stronger connection with myself. More emotions. I feel more empathy. Also made friendships with females.

Age 22 – Greater energy. Improved concentration. Greater control over self. Good eye contact. Better concentration. Improved memory.

Starting with the name of Allah the Almighty, finally I did it. It always seemed impossible for me to stop PMO at times in my life but I was wrong, what I needed was firm determination, motivation , consistency, mindfulness, a company or platform where I could share my feelings, and luckily I got it […]

Read More… from Age 22 – Greater energy. Improved concentration. Greater control over self. Good eye contact. Better concentration. Improved memory.

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Research Suggests the Grubbs, Perry, Wilt, Reid Review is Disingenuous (“Pornography Problems Due to Moral Incongruence: An Integrative Model with a Systematic Review and Meta-Analysis”, 2018)

The authors of this so-called review would have readers believe that self-identification as a porn addict is a function of religious shame/moral disapproval about porn. They only reviewed a small number of studies, which rely on the CPUI-9, an instrument developed by co-author Grubbs that produces skewed findings. The co-authors carefully omitted or misrepresented opposing […]

Read More… from Research Suggests the Grubbs, Perry, Wilt, Reid Review is Disingenuous (“Pornography Problems Due to Moral Incongruence: An Integrative Model with a Systematic Review and Meta-Analysis”, 2018)

Age 34 – I am able to live and love with my whole self. For me there is no greater thing than that, because now I can share it.

My name is andreas and I am 34 years old. I started watching porn as 9 year old and you know, you can really get lost in that shit. As it does things to your sexuality and personality. And from really hurts the people you love around you. About me… Well, I am a borderliner, […]

Read More… from Age 34 – I am able to live and love with my whole self. For me there is no greater thing than that, because now I can share it.

Age 25 – 200 days: PIED almost cured. More self-confident, energetic & polite. I feel more attractive. My speech is more clear and confident

Hi there!! My name is Salim 25 y.o. My story begins in the far 2006 when I was a lil kid. I can divide my story into the three short parts. Here we go. When I was a kid i was introduced into the pmo. I was fapping during 4 years about 4-3 times per […]

Read More… from Age 25 – 200 days: PIED almost cured. More self-confident, energetic & polite. I feel more attractive. My speech is more clear and confident

Age 28 – I feel different. I am much calmer, I make better choices, I can look into people eyes, I can argue with my boss at work

I am nearly 28 and I am from Poland. Beautiful country by the way. Sorry for mistakes in my writing, which could occur in my present post. And probably in the followings I am here because I want to change my life. I have been visiting this forum for a long time. With some breaks […]

Read More… from Age 28 – I feel different. I am much calmer, I make better choices, I can look into people eyes, I can argue with my boss at work