I must have failed 100,00 times or more lol. But I got here. 30 days today. Couldn’t get past 2 weeks for the last 5 years. As far benefits I feel a spurt In energy, my brain fog is like 98% gone, and my focus and memory are slowly improving. I’m definitely not 100%. I […]
Read More… from Age 25 – Finally making progress after 5 years
Wet dreams? In the last 100 days I had 5 wet dreams. The most wet dreams were in the beginning. After a wet dream, i feel empty, tired, pain in my back, less concentration headaces and had a blown up belly. Sex with my wife In the last 100 days I had 6 times sex […]
Read More… from Age 31 – Sex with my wife much more connected, energy to run, better memory, happier
So I got to 100 days no pmo, it was hard but worth it. Before this streak I relapsed many times but every new streak I knew what I needed to change to let the new streak be longer. When I started I wasn’t strong enough to say NO to an urge. So i knew […]
I beat SEVERE PIED I beat SEVERE Pornography Addiction. I beat pornography addiction, porn and masturbation PMO addiction. After YEARS of struggle. After YEARS of pain and suffering I put myself through and what porn did to me. I will NEVER forget and now the path I am on. My life has changed forever. I […]
Read More… from Age 22 – From a virgin with porn-induced ED to successful sex, a 4-year journey
Nineteen years ago, I first began wending down the tortuous spiral of self-harm of PMO, a willing prisoner to the shackles of addiction. It was from within this cage that I lost my virginity, went through three long-term relationships, matured sexually, and developed my adult personality. I have never known myself as an adult in […]
Read More… from Age 34 – I’ve woken up from a very long slumber
Introduction This page, and a second page, provide empirical support for claims put forth in The Great Porn Experiment | Gary Wilson | TEDxGlasgow (and The Demise of Guys, by Philip Zimbardo). Each PowerPoint slide and associated text is accompanied by (1) the original supporting citations/sources, followed by (2) supporting studies and clinical evidence published […]
Read More… from Empirical support for “The Great Porn Experiment” – TEDx Glasgow (2012): Page 2
LISTEN: Porn Addiction: Dopamine, Disgust, and Erectile Dysfunction In today’s episode we explore the neuroscience of porn addiction, the role of dopamine in driving porn use, why emotions such as shock and disgust make pornography not less, but more appealing, and the links between porn usage and erectile dysfunction. We also discuss links between porn […]
Read More… from Got Social Anxiety? Listen to this podcast (MyOwnWorstEnemy.org)
I did it! 90 days PMO free. It’s been crazy, wonderful, and tough. (I decided to tell as much of my story as I can remember. I feel it’s important to show that this journey is never linear, never going straight from point A to point B). 20 years old, started MO so young that […]
Read More… from Age 20 – Improved confidence and concentration, clearer skin
I’m 25, had porn induced ED. 206 days later I’m almost completely ED free and it feels great. No more PMO for me. My love life with my beautiful woman is fucking amazing, my mind has never been sharper, I’m fit working out, and I have confidence in myself that I have never ever had […]
Life is so much better now! Benefits: confidence, motivation, better at sports, I can talk better to girls, need less sleep, more energy, no brain fog, school is becoming fun, brighter eyes (like shining) and better eye contact. I tried nofap because a saw a documentary about how bad porn is. Age: 17 years old. […]