Biol Res Nurs. Author manuscript; available in PMC 2016 Jul 1. Published in final edited form as: Biol Res Nurs. 2015 Jul; 17(4): 413–421. Published online 2015 Jan 9. doi: 10.1177/1099800414565170 PMCID: PMC4474751 NIHMSID: NIHMS671333 Ansley Grimes Stanfill, PhD, RN,1,2 Yvette Conley, PhD,3 Ann Cashion, PhD, RN, FAAN,4 Carol Thompson, PhD, DNP, ACNP, FNP, CCRN, […]
Physiol Behav. 2011 Jul 25;104(1):111-6. doi: 10.1016/j.physbeh.2011.04.048. Pritchett CE1, Hajnal A. Abstract Chronic overeating of obesogenic diets can lead to obesity, reduced dopamine signaling, and increased consumption of added sugars to compensate for blunted reward. However, the specific role of diet composition yet remains unknown. To study this, Sprague-Dawley male rats were fed a high-energy […]
Honestly couldn’t be more excited about this. I have grown a lot and never entertain the idea watching porn with anything more than a passing thought. Life feels a bit better knowing I am already succeeding at something in the background of it all. I know my journey isn’t over as I still get urges […]
Read More… from Age 23 – I actually enjoy most social interactions now
PLoS One. 2017 Aug 31;12(8):e0183685. doi: 10.1371/journal.pone.0183685. Cook JB1,2, Hendrickson LM1,3, Garwood GM3, Toungate KM3, Nania CV1, Morikawa H1,3. Abstract Similar to drugs of abuse, the hedonic value of food is mediated, at least in part, by the mesostriatal dopamine (DA) system. Prolonged intake of either high calorie diets or drugs of abuse both lead […]
Chin J Integr Med. 2017 Sep 1. doi: 10.1007/s11655-017-2765-5. Yang Y1, Li H2, Chen XX1, Zhang LM1, Huang BJ1, Zhu TM3. Abstract OBJECTIVE: To observe the impacts of electro-acupuncture (EA) and psychological intervention (PI) on impulsive behavior among internet addiction (IA) adolescents. METHODS: Thirty-two IA adolescents were allocated to either EA (16 cases) or PI […]
24 y/o. Fucking living for all this damn confidence NoFap gives ya. Seriously. As a guy who got so anxious (socially and generally) needed medication and shit. So the fact that by quitting my PMO addiction I were literally able to heal & get rid off my anxiety and depression is almost gone too, now […]
Read More… from Age 24 – Gay – Orgasm with a partner way longer and more euphoric, I wanna find love
Brain Behav. 2017 Aug; 7(8): e00753. Published online 2017 Jun 21. doi: 10.1002/brb3.753 PMCID: PMC5561314 Xin Du, 1 , † Linlin Liu, 1 , † Yongxin Yang, 2 , † Xin Qi, 1 Peihong Gao, 3 Yang Zhang, 1 Jiyu Zhu, 3 Guijin Du, 3 Shouping Dai, 3 Xiaodong Li, 3 and Quan Zhang 1 […]
I am a very physically healthy 20 year-old who has been been negatively affected by porn and masturbation for a very long time. My story begins at the young age of 8 when I began to realize that touching myself would release positive sensations in my body. I would masturbate to orgasm without porn at […]
Because this is my very first time hitting 90 days, I wanted to make a post and a special shout out to the community here for all the support, motivation, and stories shared. I’d like to start by setting some parameters: Was NOT fapping hardcore but still PMO’ing. Before starting the 90 day nofap – […]
I started with my first nofap experiment 3,5 years ago. I just broke up with my girlfriend, I watched too much porn in the relationship and I ran away from my problems through porn and masturbation. I was so addicted to porn that I chose porn over sex, yes I know…“Thomas, I’m not addicted to […]
Read More… from 100 Days: Nofap Benefits & Experience, PIED healed