I’d like to separate the benefits to three categories: mental, emotional and physical benefits. Changes inspired by my streak. Physical benefits- much deeper sleep. I fall asleep easily and wake up refreshed, even after 6 hours of sleep. stronger physically better stamina at sports often morning wood very vivid dreams had 3-4 wet dreams, 2 […]
After 4 years of trying to beat this addiction I am proud to say that I finally made it to 90 days [hardmode]. I have been trying and trying for 4 years (since the 12th grade) and nothing has worked! I was feeling frustrated and I just hated myself, but I feel like I needed […]
It’s been over a year – I embarked on my NoFap commitment on July 27th, 2015. Still on my first streak, going strong! So much has changed since last year. I’ve moved to a new city for a new job, been working there over 9 months and loving it. My new life is really quite […]
LINK TO ABSTRACT Tuesday, November 3, 2015 Hsi-Ping Nieh, MS, MA, Institute of Health Policy and Management, College of Public Health, National Taiwan University, Taiwan, Taipei, Taiwan Hsing-Yi Chang, DR.PH, Center for Health Policy Research and Development, National Health Research Institutes, Taiwan, Miaoli County, Taiwan Lee-Lan Yen, ScD, Institute of Health Policy and Management, College […]
I’ve now been masturbation free since 29.1.16 and I thought if I shared my experience then it could help other people so here it is. Why did I give up masturbation: When I first gave up masturbation I was a completely different person to what I am now. No only did I have to give […]
Read More… from Aspergers – Socializing better than ever, fetishes are fading
Today marks 90 days of being free from PMO for me. I never thought I would have gotten to this point but I am really pleased to be here. Its been a crazy, hard road to walk already but I have alot more distance to cover. I’ll go into some detail of PMO history and […]
YBOP COMMENTS: This study reported the following rates of sexual functioning problems in 16-21 year old males (data from 2010-2012): Lacked interest in having sex: 10.5% Difficulty reaching climax: 8.3% Difficulty achieving or maintaining an erection: 7.8% The above rates are significantly higher than those reported prior to the advent of the internet. For example, […]
Read More… from Sexual Function in 16- to 21-Year-Olds in Britain (2016)
I am older at 54 years young, so actually my recovery from Porn addiction should be easier (source). This is an honest account of my experience. Quick background: I was addicted to PMO I am (still) addicted to Sex For over a year I have been battling ED I thought my ED was related […]
I am a 20 yo European dude, 3rd year at university. This is my NoFap story, which started 9 months ago. Story 11 months ago I was lost. I started questioning my life and life in general, went searching for meaning in life and why my life was the way it was. I felt like […]
Read More… from Age 20 – Zero social anxiety, acne gone, sleep better and need less
Front Behav Neurosci. 2016 Jul 14;10:144. doi: 10.3389/fnbeh.2016.00144. eCollection 2016. du Hoffmann J1, Nicola SM1. Abstract Dopamine receptor activation in the nucleus accumbens (NAc) promotes vigorous environmentally-cued food-seeking in hungry rats. Rats fed ad libitum, however, respond to fewer food-predictive cues, particularly when the value of food reward is low. Here, we investigated whether this […]