Age 24 – Increased confidence & social skills; hunger to do productive things; clearer, more focused mind

A lot of the time I see people saying they want to go for 90 days. Well, I hate to break it to you, but it’s not an end all be all number. The journey goes on. Is making it to 90 days a big accomplishment? Absolutely. Pat yourself on the back, however; you may […]

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Age 24 – Greater energy, focus, confidence, compassion, balls; Less anxiety, depression

This is a pretty huge deal for me, possibly my greatest accomplishment. 3 whole months without pmo is an epic achievement considering where I started. It’s taken me years of failures, pain, and persistence, but what do you know? It’s starting to pay off. First of all, I want to give hope to any of […]

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Increased Impulsivity Retards the Transition to Dorsolateral Striatal Dopamine Control of Cocaine Seeking (2014)

Biological Psychiatry Volume 76, Issue 1, Pages 15–22, July 1, 2014 Jennifer E. Murray   Ruth Dilleen   Yann Pelloux   Daina Economidou   Jeffrey W. Dalley   David Belin   Barry J. Everitt Received: May 21, 2013; Received in revised form: September 18, 2013; Accepted: September 18, 2013; Published Online: October 23, 2013 DOI: http://dx.doi.org/10.1016/j.biopsych.2013.09.011 […]

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Age 22 – A year of NoFap. Success. Failures. Highs. Lows. I’m still here – going for broke this time.

God damn. A year. It’s crazy how time just slinks away like that, isn’t it? It seems like such a long time but before you know it a full calendar has zipped right by you and you’re back where you started. NoFap has been present in my life ever since I stumbled upon this subreddit […]

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