it’s been 365 days of hardmode, I remember making the 90 days post about not seeing myself here at 365 days but shit, here I am. This is my third streak of NoFap. I’ve always had discipline, I suppose I’m a bit masochistic so I derive pleasure from not indulging. This was also the problem […]
Read More… from Age 20 – (1 year) I’m becoming more ambitious
It’s finally here! My 90th day on hard mode! It’s taken me one year to get to this point and I’m very happy I’ve made it this far. Through my one year of doing NoFap I’ve been in 4 different health clinics and have dropped out of the university taking classes back at a JC […]
Read More… from I’m becoming more productive and hell I even got a job earlier this week!
At the meeting of the Society for Neuroscience in Washington, DC, there are 30,000 delegates. And one of them has changed the way the others look at desire. Amy Fleming meets Dr Kent Berridge From INTELLIGENT LIFE magazine, May/Jue 2015 THE STATELY STRETCH of New York Avenue, in Washington, DC, that runs between the White […]
Read More… from (L) The Science of Craving: Kent Berridge (2015)
I’ve been PMO free for more than 90 days. I don’t post a lot on nofap.com but I feel the need to share what has helped me along the way as I know you’re all struggling right along with me…fighting the good fight. I’m not looking for encouragement or congratulations. I just want to share […]
Read More… from 90 days – Married: Sharing what has FINALLY gotten me to this point in my life
I wasn’t planning on writing a 90-day report on various reasons: first of all, there’s already a lot of them and I wasn’t sure if I had something new to say. Furthermore, I was sort of cheating during my streak. Last September, a friend of mine from my time at the Uni came over for […]
Read More… from Age 34 – NoFap got me to stop playing the victim card
DAY 1 I was unemployed out of college, living with my parents, single, and had a porn problem that was destroying my life. Brain fog made intelligible thought near impossible, and anxiety made social contact a terrifying obligation. WEEK 1 Re-started working out (This one’s proven. Boosts confidence, gives you a sense of accomplishment, it’s […]
I learned about the biology / psychology behind my porn addiction. I read everything I could about my addiction in this forum, at the Yourbrainonporn webpage, and several addiction recovery webpages. This is the first item in my list because I feel it’s crucial, and one that many (especially those that regularly reset their badges) […]
Overcoming PIED Many men in the early stages of recovery from porn addiction struggle to enjoy any kind of self-touching without falling into the trap of replaying old porn scenes in their head or fantasy. For some, the thought that you actually could enjoy masturbation again without a brain full of images or fantasising about […]
Read More… from Learning the art of ‘mindful’ masturbation (UK Therapist Paula Hall)
It’s been one year since I started NoFap + NoPMO, and it has changed my life. I went from being depressed loser, weak & living on the brink of suicide to a principle-based man of discipline with self respect. I’m alot more in touch with life. So many things have changed. I’ve been alot more […]
Comments: The study states that “More than a third of young military personnel report experiencing some level of erectile dysfunction (ED)”. This extraordinarily high rate of ED aligns with several other recent studies on young men. The study found a relationship between “male genital self-image”, “sexual anxiety” and ED. In other words, concerns about penis […]