I’ve been abstaining from PMO on and off for a year now. I was in a long relationship previously (almost five years) and it was my first experience with sex. Unfortunately, I became addicted to PMO about a year in. I didn’t realize it at first, but it began to slowly affect my relationship. My […]
Read More… from ED – 1 year of struggle, but I am finally cured
Before I stumbled upon NoFap one year ago, I was fapping 1-3 times a day, yes, that was 365 – 1095 times a year for around 20 years. After reading posts, and exploring more, and putting in hard work, I’ve lowered that frequency. Here are my one year stats since I started this journey- please […]
Comments: This is the second Cambridge University study on internet porn addicts (“CSB” in the study). This study assessed cue-reactivity through attentional bias. Unlike this 2013 EEG study in which the subjects were male, female and non-heterosexuals, and were not screened for mental conditions or other addictions, this study meticulously followed established neuroscience protocols. The […]
I’m 25. I’ve a huge femdom fetish that started about 12. Internet porn at 14 and high-speed video porn at 16/17. From 17-24 it was porn and masturbation every single day. Without fail for a lot of years. I had extreme social anxiety that didn’t come from porn, but the porn made it ten times […]
So my counter says 177 days. I’ll reset it soon but before I do that I want to share my story. Six months ago I decided to nofap and I must say it was a good decision. My social life improved greatly as I avoid being home alone in the evening. I run, faster than […]
Read More… from Age 32 – 177 Days: My social life improved greatly
Noah B. E. Church is a wildland firefighter, EMT, tutor, entrepreneur, speaker, and author. At 24 years old, he’s also a recovering porn addict. Having first encountered internet pornography at the age of nine, it wasn’t until very recently that he realised how badly his porn habit had affected his sexual and emotional well-being. Following […]
Read More… from Interview with Noah B.E. Church (author of WACK)
Hey everyone. I thought I would submit my story because this place has helped me so much but I haven’t contributed anything. Hopefully this will help someone who also has ED.The best advice I can give is that stopping PMO works. Once you realize it is actually the solution and that your issue is 100 […]
Read More… from Age 27 – ED just about cured. Death-grip played a big role.
I spent my whole life watching porn, it destroyed my last relationship (ended six months ago) and worst of all, despite having a reputation for being somewhat of a ladies’ man, I have delayed ejaculation which has caused me and my partners frustration. Years of death grip, climaxing through fantasy and specific positions only made […]
Read More… from 90 days – Delayed ejaculation cured, more confident, cheerful and calm
I’m pretty hungover – I’ve realized that this is a trigger for me and precisely why I’m focusing my energy on recognizing what has improved over the last 18 days. I’ve made it past two weeks about 5 times, then I’d get cocksure and blow it “accidentally”. The last year has been crazy in […]
Read More… from Age 22 – (ED), Huge drop in social anxiety, More confidence with ladies, More energy
I tried to reach 90 days without PMO 2 times before and failed miserably. Then I figured that you can rewire your brain easier if you go hard mode or even monk mode. The key is to divert your attention, change your focus to something else, some kind of activity whenever you start thinking about […]
Read More… from ED – erections are much stronger; huge confidence boost