OK I recently made the 90 days. I made this whole thing in hard mode ( no sex, nofap, ….). My focus at the end was really awesome I felt energized and only had cravings for porn very irregularly. I got so much more aroused by seeing beautiful women than before. But after the 90 […]
J Adolesc Health. 2009 Aug;45(2):156-62. doi: 10.1016/j.jadohealth.2008.12.004. Braun-Courville DK, Rojas M. Source Division of Adolescent Medicine, Mount Sinai School of Medicine, New York, New York, USA. [email protected] Abstract PURPOSE: Mass media play an important role in the socialization of youth. Given its expanding nature and accessibility, the Internet may be at the forefront of […]
I’ve gone 120+ days and my most effective failsafe device in terms of preventing relapse was one question. Every time I felt like fapping I asked myself, “If you could masturbate right now, but without porn and without any fantasy, would you still do it?” Almost every time the answer came back “No” and that’s […]
Read More… from Age 30’s – Better energy, mood, confidence, less anxiety
How I did 70 days on hardmode, without breaking a sweat, after 7 years of failure. by solideo tl; dr I finally overcame PMO addiction after 7 years of failure. It was really easy this time. The solution that worked for me was complete thought control, with a zero-arousal policy, and I enacted it over […]
Read More… from How I did 70 days on hardmode, without breaking a sweat, after 7 years of failure.
This Needs To Be Said, Understood, & Reaffirmed …relax… There is a great deal of over-analysis and obsessive worry on the tiniest of minutia by a good deal of people recovering. Most of it coming from the new guys. I’m not harping on you because to a degree this is natural, you’re new to this […]
Read More… from This Needs To Be Said, Understood, & Reaffirmed
Porn-related HOCD may call for its own treatment protocol Intrusive worries that someone has become gay—although he (she) has been straight for years with no doubts—have gained the label HOCD, homosexual obsessive-compulsive disorder. More properly such worries would be called sexual orientation obsessive-compulsive disorder because they also strike gay people who suddenly wonder if they […]
I’m now on day 99 of a no porn, masturbation or orgasm reboot. In the past 99 days, I’ve gone from masturbating 3 to 5 times a day to having total control over my desires. After one more day, I’m going to have a blue star and I wanted to give you the blueprint for […]
Read More… from Age 30s – More confidence & focus, less anxiety, happier, better erections
Hi nofapers, I’ve been reading around here for a while now and I just created my account to let you all know that yesterday I reached the 90 days of nofap. And my plan was to reward myself in getting a real girl. And so I did. Yesterday I had PIV and man, I was […]
Greeting Fapstronauts, this message is for anyone going through HOCD. I want to let you know that you can beat it, because I did. I have been in this spot for about a year and I finally crippled the fuck out of it. This is going to be long, but I know anyone searching for […]
First post: September 12, 2012 – Porn Induced ED or ED being caused by something else? BY – steve34 Hello all, I am definitely suffering from porn induced ED but to what extent, I am not sure. Is there another problem accompanying it? Age 24, healthy, Test levels fine, exercise daily. Have been PMO since […]
Read More… from Age 24 – ED cured at 85 days: Meditation helps