Age 21 – There’s a fire in me that cannot be put out! Feel like the fucking man

From the day I could masturbate which was probably 11/12.. I don’t remember, I was fucking hooked. Everyday, everynight, sometimes multiple times a day. I was obsessed. 10 years later I turned 21 and I haven’t masturbated in almost 3 months now. The old me would’ve not even been able to comprehend that. I’ve been […]

Read More… from Age 21 – There’s a fire in me that cannot be put out! Feel like the fucking man

Age 23 – Social anxiety gone, More confident, Feel excited about life, No more insomnia, Family conflicts better

Here is my Day-90 report. English is not my native language. The Benefits of NOFAP for me within 90days Hardmode I’m more confident to speak with people and open to share my pmo addiction (Before I have severe social anxiety and I am a very awkward person) Feel excited about life – I feel I […]

Read More… from Age 23 – Social anxiety gone, More confident, Feel excited about life, No more insomnia, Family conflicts better

Age 39 – I was a delusional asshole. I was selfish, lazy and emotionally disconnected from my wife and kids.

I am a PMO addict. Yesterday, I reached the 180 day milestone of no P, no P-subs, no M and no edging, with a total of only four O together with my wife. Since I already wrote a lot about my background and my ongoing struggles in my journal, there’s no point in repeating everything, […]

Read More… from Age 39 – I was a delusional asshole. I was selfish, lazy and emotionally disconnected from my wife and kids.

Age 34 – I feel so much more happy now. I learned that there is a gift in facing uncomfortable feelings.

I remember thinking at one point in my life after numerous failed attempts to stop masturbating [to porn] that it was impossible. That this was something I was stuck with for the rest of my days. And there was comfort in the general consensus in society that jerking off and porn were “Normal” and even […]

Read More… from Age 34 – I feel so much more happy now. I learned that there is a gift in facing uncomfortable feelings.