Age 22 – After 2 months, ZERO social anxiety. Also higher energy, No brain fog, Socialize with women without objectifying them

Currently I am on hardmode since first of January 2016. I once had sex with a girl after 5 weeks. I had ups and downs, two severe flatlines. The best benefit I realized so far is that I am really confident and calm in social interactions. In the past I got a bit nervous around […]

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Age 34 – My porn use affected my sleep, confidence, thought process/intelligence, health, and job performance

Background – An Indian guy 34 years of age – had been watching porn since the age of 19/20. Before that I used to jerk off to magazines, even hot pics of celebrity women in newspapers, and my own dirty imagination (mostly weird/kinky sexual thoughts, because of my poor upbringing which is another story in […]

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90 days – I relapsed: I already noticed the major differences that going back to pornography makes in my daily life

Just messaged for a reset so I apologize if the counter isn’t right. Initially, what drove me away from using porn was insistence from my girlfriend. This was at the beginning of our relationship, and I never took it seriously until we got to the point where we are at, talking about spending our lives […]

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David Ley’s Blog Post “We Must Rely on Good Science in Porn Debate” (March 2, 2016)

Disagreeing with one’s heroes is always an interesting growth experience. As young psychologists, we learn about the revolutionary work of Dr. Philip Zimbardo, and the way in which his research and insights have changed our understandings of human behavior and morality. As a psychologist, and a person, I owe Dr. Zimbardo a debt of gratitude. […]

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Dismantling David Ley’s Response to Philip Zimbardo: “We Must Rely on Good Science in Porn Debate” (2016)

The following is YBOP’s response to David Ley’s Psychology Today blog post “We Must Rely on Good Science in Porn Debate (2016).” Ley’s post is his response to Philip Zimbardo’s Psychology Today blog post “Is Porn Good For Us or Bad For Us?” (2016). While Ley’s title says we must rely on “good science,” it […]

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Irish Times: ‘I can’t get stimulated unless I watch porn with my girlfriend’ (2016)

February 27, 2016, by Suzi Godson Q. I’m 25 and am addicted to porn. I have a new girlfriend but I find that I can’t get stimulated by her unless we watch porn. She’s very understanding but I feel disgusting — should I go cold turkey? How should I rehabilitate myself? I don’t want to lose […]

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Age 27 – Feeling calm, Brain fog disappearing, Less sleep and I jump out of bed in the AM with lots of energy

I am a young guy of 27 years age who started fapping and watching porn at the age of 23 which wasn’t long time ago compared to those who started fapping at a very young age like 12. Before I started masturbating and watching porn, I was a very happy, ambitious, smart, healthy, religious, attractive […]

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