Unwiring & Kubhadhara Uropi Hwako: Sensitization uye Hypofrontality

Intro kune neuroplasticity

Zvishoma zvishandiso zvekukubatsira iwe kuti unzwisise maitiro ekuseredza uropi hwako:

• Ubongo Purasitiki: Chii? by Neuroscience yevana
• Norman Doidge, MD on Zvinonyadzisira uye Neuroplasticity kubva mubhuku rinotengesa zvakanyanya "Ubongo Hunochinja Kwahwo"
• Ongororo yekutsvakurudza nemusoro weNIDA, Nora Volkow, inobatanidza kukurudzirwa, kukanganisa uye kusazvibata
• Nzira dzekubata ne Flashbacks nekuchiva

Rewing and unwiring rinoreva neuroplasticity kana brain brainity. Neuroplasticity ihwo hupenyu hwehupenyu hwose hwehuropi yekugadzirisazve neural nzira dzinobva pane zvakaitika zvitsva. Neuroplasticity haisi yeurudzi rumwe chete rwehuropi hunochinja, asi zvinosanganisira zvirongwa zvakasiyana-siyana zvakasiyana-siyana zvinoitika muupenyu hwehupenyu hwomunhu oga. Bhuku reBrian rinowanikwa pamatanho akawanda uye rinosanganisira (asi harisi kurega):

• Kuwedzera kana kuderera mu myelin sheath (nyaya yakachena): Kuvhara nerve fibers kuwedzera kukurumidza kwemaitiro emagunha.
• Kuwedzera kana kuderera kwechiverengero che dendrites (ganda nyaya): Tsvina idzi-semasero ndiyo iyo masero emagetsi anotaurirana.
• Kuderedzwa kana kuwedzera kwehuwandu hweiyo synapses: Inobatsira kuona simba renzira, kubuda kwemashoko, kudzidza uye ndangariro.
• Kuwedzera kana kuderera musimba re synapse: Same sepamusoro

Izvo zvigadziriso zvekushandura zvakare uropi hwako

Maitiro ari pamusoro apa ari kushanda panguva yekukura kwehuropi, kudzidza, kurangarira, uye kusimudzira kupindwa muropa. Neuroplasticity inoshanda munzira mbiri: inogona kunetesa kana kudzima kubatana kwekare pamwe nekusimbisa kana kugadzira kubatana kutsva. Mune yakasarudzika modhi, hukuru hwakakomba hune hukama-hwakanangana nehuropi hunosanganisira:

1. Desensitization: Kupera simba kwemakwikwi ane chokuita nemararamiro chaiwo (semuenzaniso zvokudya, zvepabonde, nezvimwewo)
2. Sensitization: Kuumbwa kwePavlovian memory circuits yakabatana nehutachiona
3. Hypofrontality: Kupera simba kwemagetsi ekudzora masatikiti
4. Kuchinja kunokonzera kushungurudzika: CRF, Amygdala, uye HPA axis

Mukomana akadzorerazve:

“Uku kuchave kuedza kwangu kwekupedzisira neizvi uye ndapedza. Handidi zvinonyadzisira asi ndinofarira yekutanga kwandainowana pandinozviedza nayo (zvakanyanyisa mushure meizvozvo inoyamwa) izvo panguva ino zviri nani kupfuura chero chinhu chandiri kusangana nacho izvozvi. "

Neuroplastic shanduko

Izvo zvinyorwa zvishomanana zviri pamusoro apa zvinosanganisira zvitatu zvemaitiro makuru europlastic inowanikwa mukudhakwa: kusazvibata, kukurudzirwa uye kushushikana.

1. "Handidi zvinonyadzisira" uye "Zvakashata shure kwaizvozvo zvinosveta" kuratidza unyengeri. Yake inonzwisisika yepamberi cortex inoda kupora kubva kune porn-inosimudzira ED uye inotarisira kunzwa senge kupenga mushure mehupombwe binge, asi inorasikirwa nehondo kune zvishuwo. Nekusazvibata, pamberi pekortex grey nyaya uye kushanda kuderera, kudzora kushushikana kwekutonga. Zvino, mukukweva-kwehondo pakati pezvinangwa zvenguva refu uye zororo repfupi-pfupi, iyo shungu yekuona zvinonyadzisira kazhinji inokunda iyi hondo.
2. "Ndinoda kutanga kwepamusoro"Uye"zvirinani pane chero chinhu chandiri kusangana nacho ikozvino”Fungisisa kukurudzira. Dhiyabhorosi nzira dzinoenderana nekushandisa zvinonyadzisira zvino ndiyo nzira inonyanya uye yakavimbika yekuita dunhu remutambo.
3. "izvo panguva ino zvirinani kupfuura chero chinhu chandiri kusangana nacho ikozvino”Inokodzera desensitization. Low dopamine uye dopamine (D2) zvakagadziriswa zvinokonzera zvikomborero zvechisikigo, pasina nzvimbo iri pedyo neinosimudzira seInternet porn iyo yaanoita kunzwisiswa.

KUBATSIRA

Kukurudzirwa kunonyanya kukanganisa here?

Kunyangwe kukurudzira (hyper-reactivity kune cues) yakafukidzwa mumavhidhiyo angu, vazhinji vanoona vanofungidzira desensitization (kuderera mune dopamine uye opioids, uye maitiro avo) sehutano hwehutano hwehutano hwehutano. Kunyange zvazvo kukakavadzana, vatsvakurudzi vazhinji vanoona kukurudzira sekushanduka kwepamoyo kunotungamira mukumanikidza kushandiswa. Chero nzira, iyo yekupedzisira ndiyo inozivikanwa boka renyeredzi rehuropi-hune hukama nehuropi hunochinja.

Dhiyabhorosi terminology inopesana. Desensitization inoreva kudhirowa kwakawanda pasi kwekuteerera kune kunakidzwa kwese… shanduko yekutanga. Sensitization rinoreva hyper-reactivity / mufaro-asi chete mukupindura kune zvakananga pfungwa dzako dzakabatana neukama hwako.

Mazwi maviri

Kana idzi mbiri dzeuroplastic dzichigona kutaura, desensitization kunge ndichigunun'una, "Ini handigone kuwana kugutsikana" (yakaderera dopamine chiratidzo), nepo kukurudzira ndinenge ndichikubaya mumumbabvu uye ndichiti, "Hei shamwari, ndawana zvaunoda" -izvo zvinoitika ndizvo chaizvo, kuwedzeredza izvo zvakakonzera kushushikana. Nekufamba kwenguva, izvi zviviri-zvakapetwa mashandiro ane mubairo wako wedunhu rinotenderera pakuratidzira kwekushandisa porn, asi zvishoma pane kufadzwa kana uchinge waunzwa neicho chaicho dhiri.

Iwe unogona kunge wakadzorerazve huropi hwako uye wakadzorera yako dopamine kuratidza kune zvakajairwa iwe, asi nzira dzakasimudzirwa dzinogona kusazombonyangarika zvachose. Ivo vanogona kushaya simba, zvakadaro. Semuenzaniso, chidhakwa chave chakasvinura kwemakore makumi maviri chingasakwanise kukonzerwa nekutengesa doro. Asi kana akanwa doro, nzira dzake dzakavhenekerwa dzaizobuda, uye aigona kutadza kuzvidzora uye kudhakwa. Chinhu chimwe chete icho chinogona kuitika kune vaimbova vashandisi ve porno. Ivo vanofanirwa kuve vanofunga nezve cues kwenguva yakareba, kunyanya vane simba.

Sensitization

Heino imwe tsananguro yehunyanzvi yekusimudzira, inotorwa kubva mukushandisa zvinodhaka:

"Kunzwisiswa kwezvinodhaka kunoitika mukupindwa muropa nezvinodhaka, uye kunotsanangurwa sechiitiko chinowedzera chemushonga zvichitevera kudzokororwa madhizaini (zvinopesana nekushivirira kwezvinodhaka). Kupindwa muropa kunogona zvakare kuve nehukama nekuwedzera (kunzwisiswa) kushuva zvinodhaka apo zvinokanganisa zvakatipoteredza zvine chekuita nekutora zvinodhaka, kana zvirevo zvezvinodhaka. Maitiro aya anogona kukonzera njodzi yekudzokazve kune vakapindwa muropa nekuedza kurega. Kukurudzira kwakadai kunosanganisira shanduko muhuropi mesolimbic dopamine kutapurirana, pamwe nemorekuru mukati meesolimbic neurons inonzi Delta FosB."

Mune mamwe mazwi, kudhakwa kwakasimbisa simba neural pathways muuropi yako, ndangariro chaidzo, izvo zvinomisikidzwa nyore nyore nechero chinhu chinosangana nekushandisa kwekutanga (mifananidzo, kushandisa komputa, nezvimwewo) Isa zvakapusa - kumisikidza kwenzira dzakakwenenzverwa dzakaenzana chido. 

"Ndakadzokerazve kune porn kamwe, uye kunyangwe ini ndisina kunyatso simuka, ndaisatenda kusimba kwekumhanya kwandakawana pandakabaya saiti! Kushusha kwakasimba kwazvo - kurira, kuoma muromo, uye kunyangwe kudedera. Ndakanga ndisati ndanzwa kumhanya kwakadai kubvira panguva yekuyaruka uye pandakaona zvandisingatarisiri ndakasimudza siketi yemusikana!

Muchenjeri: Uropi hwako hwepamusoro hunoumba rondedzero

Saka chaizvo sei sensitization inomuka muuropi iri panguva imwechete inokura kuita saizi kumufaro wakajairika? Urikuita sei uropi hwako? Mune mazwi akapusa, sensitization inosanganisira maviri akajairika maitiro ehuropi anotorwa kure kwazvo: nguva yakareba nguva inogona (LTP), iyo ndiyo kusimbisa ma-synapses, uye kwenguva refu kudengenyeka (LTD), iyo ndiyo kushaya simba kwemasapapapasi.

Nguva yakareba yezvigaro (LTP) ndiyo nheyo ye kudzidza nekuyeuka. Inogona kupfupikiswa se “masero emasero ayo anopisa pamwechete, tambo pamwechete.”Ndangariro dzinomuka nenhanho mbiri. Kutanga, ako mubairo wedunhu masekondi ekuti chiitiko chakakosha nekutumira dopamine kune yako prefrontal cortex (PFC). Kunyanya dopamine kukosha zvakanyanya kukosha kwako kunosvika pane zvakaitika.

Chechipiri, PFC inopindura yako "Izvi zvakakosha!" chiratidzo ne (1) kuruka pamwechete zvese zvine chekuita nemubairo, uye (2) kugadzira neural feedback loop ichidzokera kumubairo wedunhu. Shure kwaizvozvo, chero kufunga, ndangariro, kana cue inosanganisirwa neiyo chaiyo mubairo inogonesa nzira, uye inogadza yako mubairo wedunhu buzzin '. Iyo inogona kunge iri hwema inosanganiswa neyako waunofarira burger mubatanidzwa. Kune tomcat inogona kunge iri gomba mufenzi iyo yakatungamira kune mukadzi mune kupisa. Kune shiri inogona kunge iri kuona mukomana anozadza birdfeeder. Icho chinangwa chekushanduka ndechekubatsira iwe kuyeuka ndiani, chii, kupi, riini uye sei nezvebonde, chikafu uye dombo 'n' roll.

Glutamate

Zvakakosha, the zvaunofunga chiuno hachimhanyi pane dopamine. Inoenderera mberi glutamate. Ose maekirokemikari emakemikari ane simba rekumisikidza "Enda undoitora!" zviratidzo mumubairo wako wedunhu. Glutamate stimulation ndosaka zvinonyadzisira zvichingove zvichinyengedza chimes yako kunyange apo mubairo wako wechipatimendi wakamira kupindura dopamine uye vechokwadi. Reward circuit (dopamine) → PFC (masangano akaumbwa) → feedback loop (glutamate) kukomborera dunhu.

Sensitization: Kuchengetwa kwe-super-memory

Kusvika ikozvino, urongwa huri bhizinesi sechinyakare. Sensitization, zvisinei, inoshandura izvi zvakajairika PFC → glutamate mhinduro nzira inoenda kune muganhu wechipinda mu super-memory mumatanho matatu:

• Nekukurudzira, ndangariro dzakajeka (sekudzidza chokwadi uye zviitiko) zvinoshanduka kuita tsika, dzinozivikanwa se. zvakajeka memories. Muenzaniso: kuziva kuziva kutasva bhasikoro pasina kufunga. Zvirwere zvinokonzerwa neAddiction akafanana nePavlovian conditioning pane steroid-yakaoma kwazvo kufuratira. Kana munhu achangodhakwa akadhakwa achifamba nepabhawa, mhere mhere yekuseka uye kunhuwa kwedoro rakashata inogona kurova dunhu rakakurudzirwa kuita chipenga, kubvisa zvishuwo zvakasimba… uye pamwe kubvisa zvese kugadzirisa.
• LTP inosimbisa nzira yekupa mhinduro senge kuti squirt diki ye glutamate ndizvo zvaungade kupisa maseru etsinga anoratidza kuti, "Wawana ichi izvozvi! ” Yakagadziriswa nzira ndeye kwete-dopamine mechanism yekumisikidza mubairo-wedunhu mauroni-huya gehena kana yakakwira mvura. Ichi chinonyengera chinoratidzika kunge chiri pakati pezvese zvinowedzerwa. Traffic jam pane huru dopamine mugwagwa mukuru unokuchengetedza kubva pakunzwa kunakidzwa kubva pabonde chairo? Hapana dambudziko. Iwe une imwe nzira yekuenda kumba, asi zviri kungobvumidza imwe mhando yemota (kukurudzira): PORN.

Gaba inoisa mabhureki

• Kuenderera mberi kwekushandisa kwako kunodhaka kunobatsira a chetatu mashandiro muhutano hwekukurudzira: kushushikana kwenguva refu (LTD). Mubayiro wedunhu's innate braking system (GABA) inonetesa, ichiwedzera kukurudzira "Enda zvako!" zviratidzo zve glutamate. Panzvimbo pekushanda kwehuropi kwakajairika, uko kwakafanana nekutyaira kweguta kwaunotarisa traffic iri kuuya pamharadzano dzese, yako inosimudzira nzira yekuona zvinonyadzisira ndiyo autobahn. Hakuna magetsi emigwagwa uye zvinonyadzisira ndeye BMW M-5 chete mumugwagwa.
• Chinhu chinozvidzivirira pazviri chinozivikanwa kwandiri. Zvakafanana nekugarwa nedhimoni rakapenga, uye kana uchinge wapedza, wako chaiye anodzoka uye oshamisika kuti chii chaitika gehena uye nei uchingotambisa nguva yese iyi uchitarisa mavhidhiyo anosemesa.
• Same tenzi anotarisa zvepabonde / zvokudya sekushandisa zvinodhaka

Iyo tenzi inoshandura iyo inokonzera kushanduka kwehutano-hunoenderana neprotini DeltaFosB. High mazinga ekudyiwa kwe zvipo zvepanyama (pabonde, shuga, high-fat) kana kusingaperi kushandiswa kwechinenge chero chirwere chero chipi zvacho chekushungurudzwa kunokonzera DeltaFosB kuunganidza mumugwagwa wemubairo.

Cherechedza kuti zvinodhaka zvinokonzera kukanganisa nekuti zvinokurudzira kana kudzivisa nzira ikozvino kune nzvimbo yezvipo zvepanyama. Ichi ndicho chikonzero cheAmerican Society of Addiction Medicine inotaura pachena kuti kudya uye kurara kwepabonde ndezvechokwadi.

DeltaFosB

DeltaFosB's chinangwa chokushanduka-shanduka ndechokukurudzira isu "kuitora apo kuwana kuri kwakanaka!" Iyo binge mashandiro e chikafu uye Kubereka, iyo yakashanda zvakanaka mune dzimwe nguva uye mamiriro ezvinhu. Mazuva ano anoita zvinodhakwa marara echukafu uye zvinonyadzisira zvepaIndaneti sezviri nyore se1-2-3.

DeltaFosB haisi kungotanga kukanganisa, asi inobatsira kuchengetedza kwenguva yakareba. Chaizvoizvo, iyo inosungirirwa kwepamwedzi mwedzi kana maviri mushure mekunge makamira kushandisa, zvichiita kuti mudzoke zvakare. Uyezve, pfungwa dzinoyeuchidza (uye huro hwehupi hunoshanduka) hunokonzera nguva kwenguva isingazivikanwi. Muchidimbu, zvinyorwa zvepabonde zvinogona kukusimudzira kwenguva yakareba.

Addiction neuroplasticity inogona kupfupiswa se: kupfuurira kushandiswa → DeltaFosB → kushandiswa kwemajeni → kuchinja mumashandisirwo emasikirwo → kukurudzirwa uye kushushikana. Maona The Addicted Brain kuti uwane rumwe ruzivo. Zvinozviratidza kuti kuora mwoyo kunotungamirira mberi kurasikirwa kwekutonga kwepamusoro (kusazvibata), chimwe chinhu chikuru chekudhakwa.

Studies inorondedzera kukurudzira kana kuisa-reactivity muvanoshandisa zvinonyadzisira / vanoita zvepabonde: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20.

Yakagadziriswa nzira uye kubvisa… ugh

Ngatiti iwe wafunga kuita chibayiro chekupedzisira uye rega kushandisa porn. Iwe ungangodaro uchinzwa kuora kwechinguva. Rangarira, huropi hwako pakutanga hwakanzwisisa yako inorema porn kushandisa se genetic bonanza. Yaifunga kuti iwe urikugadzira vacheche nemhedzisiro yega yega. Yakaisa pasi ndangariro-dzakanakisa saka iwe handidi siya yako "yakakosha" bevy yerunako (kana chero chawaive uchigumisira ku).

Iye zvino, apo iwe unoshora uropi hwako nekurega, iwe ikozvino low dopamine / senitivity kune madonhwe mberi. Uyezve, libido-squelching brain brain stress CRF uye norepinephrine pfura. Kushushikana kwako kuri mukunyanyisa, saka mudiwa chaiye haamire mukana. Hazvishamise kuti vazhinji vakomana vanoona zvakadaro zviratidzo zvekusiya zvakanyanya. Vari kunzwa zvishoma kufadza kudarika nguva dzose mukupindura kwechikonzero chinowanzoitika, kunzwa zvimwe kuzvidya mwoyo, uye achiedza kurega chinhu chimwe chinogona kukanganisa mubairo wavo. Kune zvikonzero zvakasimba zvepamweya zvikonzero nei kudhakwa kwakanyanya kuoma kukurova.

Kupindwa muropa mafoni

Zvakaipisisa zvakadaro, panguva yekuzvinyima iyo inokurudzirwa nzira "yekuenda" kukura zvakasimba. Zvinoita sekunge nzvimbo yako yekunakidzwa iri kuchema nekuda kwekusimudzira ... asi ivo chete muropa ndivo vanogona kunzwa kudanwa. Iwo matavi (dendrites) pane maseru etsinga ekugadzirisa zvinodhaka-zvine chekuita nemubairo zviratidzo kuva "super inopenya." Uku kuwanda kwemadiki madiki kunotendera mamwe ma synaptic kubatana uye kunakidzwa kukuru. Zvakafanana nekukura mana ekuwedzera maviri enzeve iwe uchinge wakanamatira ku "Spinal Tap" konzati. Kana cues kana pfungwa (glutamate) nyundo yako mubairo wedunhu, iyo yekuchiva chikamu chinorova eleven.

Ndiri kuona kuti chete mapikicha mapikicha mune kushambadza uye zvinhu zviri kumisikidza zvishuwo. Kunyangwe kana iwo mamodheru apfekedzwa zvizere, ini ndinonyatsoda kupa mukati.

Panguva yekudzoreredza (yako rewiring uropi), zviri nyore kukanganisa nzira yakagoneswa yeiyo chaiyo libido. Izvi zvinonyanya kuitika kana iwe ukaona zvakajairika radical drop in libido pane imwe nguva mukupora kwako. Pakati peichi chikamu che "flatline", chinyadzo chinogona kuramba chichikupisa, uye chingatokonzeresa kukwirisa kunoshamisa. Izvi zvinogona kukunyengera iwe kuti ufunge kuti porn ndiyo chirwere nekuda kwekusvinura kwako.

Kushivirira kunodiwa

Mushonga chaiyo ndeyekushivirira nekushivirira zvivako muuropi yako kuti uwane hutungamiri hwako hutsva. Munguva iyi, zvimwe zvose zvinokurudzira, kusanganisira mumwe wako, zvishoma zvinomutsa.

Mwedzi miviri mukupora kwangu ndakaona chimiro chakareruka chembongoro isina chinhu pane yechikuru bhaisikopo chiteshi. Kutendeseka kuna mwari, zvakanzwa sekunge ndakabaiwa jekiseni neimwe mhando yezvinodhaka. Ndakanga ndiine kukurudzira kukuru munhengo yangu nepfungwa dzangu, kuti ndizviise zvakare. Ndakamhanya chaiko ndikakwira ndokukwesha mazino. Dai ndakagara pazasi, ndingadai ndakadzokera zvakare 100%. Ini ndainzwa chikamu changu ndichienda, "CHII CHINONZI MUNHU WEKUTI? GO BACK DOWNSTAIRS !!!!!!!!! ”. Ndakanga ndichidedera uye ndichifemereka. Mushure memaminetsi masere ekugeza mazino asingamire, ndakange ndadzokera pakare.

Kudzoka kunoshandura nzira dzinonzwisisika mumakungwa emapepa

Kunyangwe simba ravo rakakura, nzira dzinonzwisisika dzinozopedzisira dzave kubatabata sezvo pfungwa dzako dzichidzokera kune zvakajairwa, uye mafaro ezuva nezuva achiva anogutsa. Kutarisa pamapikisheni kunotanga kunyoresa sechirevo chisina chinhu, uye pakupedzisira kumisazve pfungwa dzako dzinobvumira nzira dzakanzwikwa kuti dzishaye simba panguva imwechete iyo inosimbisa nzira dzakanangana nemimwe mibayiro ino kuvimbisa (seyenhengo dzechokwadi).

Shanduko yekupora

Pano, varume vanotsanangura kuti chinje chinochinja sei. Ramba uchiyeuka kuti vazhinji vavo vave vari kuburikidza nechikamu chakasimba chokudzorera uye mwedzi (kana mwedzi yakawanda) yekudzivisa zvinonyadzisira / bonhora.

Guy 1) Pakupedzisira ndakafunga kuita bonhora kune zvimwe zvinonyadzisira. Chinhu chimwe chaishamisa: ndakaita senge ndisina kunakidzwa kumwechete nechunhu sezvandakafunga. Kunyangwe kutsvaga maficha aunofarira zvaiita kunge kusaburitsa. Zvinonyadzisira zvaive zvichinetsa neimwe nzira. Kunyangwe yaive isiri "yakanaka" sekurangarira kwandakaita, ini ndakanga ndichikweverwa kwazviri. Sezvo iyo porn yanga isingaite kunge yakakura sekurangarira kwandakaita, kusadzokera kumashure kuchave kuri nyore.

Guy 2) Kekutanga nguva pandakatanga kuita bonyora zvekare, ndakanzwa huropi hwangu kutsvaga porn. Izvi zvichave zvakaoma kurondedzera ... paive nenzvimbo muuropi hwangu kwakaenda iyo junk porn (ndangariro, zvishuwo, nezvimwewo). Pandakaramba zvinonyadzisira, ini ndainzwa kudonha kana kunzwa kusisina chinhu muchikamu icho cheuropi. Kunge zvaive zvisisipo uye huropi hwangu hwakazviona. Zvakaita senge paunoombera maoko. Uropi hwangu hwaitarisira chimwe chinhu pakati pemaoko, asi chakazoona kuti pakanga pasina chinhu pakati kunze kwemhepo.

HYPOFRONTALITY uye KUGADZIRA YAKO BHAIBHERI

Chimwe chiitiko chekudzorerazve kunosanganisira kusimbisa iwe executive control, iyo inogara mu prefrontal cortex (shure kwehuma yako). Kuongorora njodzi, kuita zvirongwa refu, uye kutonga mafungiro ari pasi pesimba re prefrontal cortex. Izwi unyengeri inowanzoshandiswa pakutsanangura kuti kusagadzikana kunowedzera sei uye kunodzivisa idzi kuzvidzora dunhu. Zvinotora nguva, uye kusagadzikana, kudzorera ma circuits kuti zvive zvakakwana kushanda.

A few resources:

• Kunyengedza muhutano - Zviri nyore kunzwisisa vhidhiyo yemaminetsi mashanu nehunyanzvi nyanzvi
• Ominous News for Porn Users: Internet Addiction Atrophies Brains - Psychology Nhasi blog post
• Ongororo mbiri dzekuongorora nemusoro weNIDA - Zvinodhakwa Nezvinodhaka uye Maitiro Ayo Neurobiological Basis: Neuroimaging Uchapupu hweKubatanidzwa kweChristian Front uye Dhiyabhorosi: Yakaderedza mubairo wekunzwa uye yakawedzera tarisiro yekunzwa zano kuronga kukurisa dunhu rekutonga wedunhu

Mabasa e-prefrontal cortex:

Kuenzaniswa nedzimwe nyama, vanhu vane zvakanaka zvakagadzirwa nzvimbo yepamberi. Mukuona kwekufungidzira kufunga uye kuongorora, iri zvakare basa rekugadzirisa maitiro. Izvi zvinosanganisira kuyananisa pfungwa dzinopesana, kuita sarudzo pakati pezvakanaka nezvakaipa, uye kufungidzira zvingangoitika zvezviito kana zviitiko. Iyi nzvimbo yehuropi zvakare inotonga kudzora kwenzanga, sekudzvinyirira shungu dzepfungwa kana dzebonde. Sezvo prefrontal cortex iri nzvimbo yeuropi inoitisa kutora dhata kuburikidza nemanzwiro emuviri uye kusarudza zviito, zvinonyanya kukoshesa hunhu hwevanhu sekuziva, ungwaru hwakazara, uye hunhu.

Iko mabasa edu prefrontal cortex anoita anonzi se executive functions:

• Abstract kufunga
• Chikonzero chechinangwa-chinotungamirirwa basa
• Kuronga uye kugadzirisa matambudziko
• Kutarira kumabasa
• Kuvhiringidzika kwekupindura kusingaiti
• Kuenzanisa migumisiro yezviito zvemuzouya
• Kugadzikana kwemhinduro (kutonga kushanduka)
• Kufungisisa kusarudza kwekuita

Kazhinji yavo iripo chiyero chesimba (mufananidzo kurudyi) pakati pezvatinokurudzira / zvishuwo uye kuziva kwedu mhedzisiro yezviito zvedu

Chii chisina kufanira?

Hypo zvinoreva zvishoma kudarika zvakasviba kana kusakwana. Frontal rinoreva ku frontal lobes, kana prefrontal lobes. Zvimwe zvinyorwa frontal cortex or prefrontal cortex inoshandiswa zvakare. Zvisinei, cortex inoreva iyo yakatetepa yekunze maseru ane tsinga akazara, ayo anoita grey. Hypofrontailty zvinoreva kuti maziso epamberi ari pasi pekuita. Mukugadzirira, izvi zvinoratidza se:

1. Kuramba kuri gray matter (the cortex)
2. Abnormal white matter (nzira yekukurukurirana)
3. Yakaderera metabolism or kuderedza glucose kushandiswa

Zvichinyatsojeka, kusava nehupombwe-hukama hwehupombwe ndiko kunonoka mukushanda kukuru, izvo zvinoratidza sekuti:

• Kuora mwoyo kusarudza kusarudzwa kunokonzerwa nekupindira zvakananga nekufungidzira, manzwiro, uye kukwanisa kuongorora migumisiro.
• Kufambisa, mafungiro, nekuchiva hazvibvumirwi nekuda kwekukanganisa zvakananga kwehuropi-kukwanisa kufunga.
• Iko pfungwa inowedzera mubairo, inokundikana kuonga njodzi, uye inokundikana kuita zvirongwa zvinonyevera nezvekuparidzira ngozi.
• Pfungwa dzinofunga zvisirizvo kushandisa kupindwa muropa se "kwakakodzera" nekutadza kukoshesa mhedzisiro yakaipa.

Kune muropa, iko kusaenzana kwesimba: Kuneta kwekuzvidzora masystem (hunyengeri), vanokurirwa nezvishuwo zvinobva mukusimudzira nzira dzekupindwa muropa uye wedunhu remubairo wakashushikana. Mune mamwe mazwi - yako kuda rakasvibiswa.

 Chii Chinokonzera Kusarura?

Ongorora mharidzo yakareruka yedunhu kusvika kurudyi, kana ichi chimiro. Cherekedza kuti dunhu rinotanga rakadzika mukati mechinyakare huropi (VTA) uye rinomhanya kwese kuenda kumberi kwekortex. Chinhu chakakosha ndechekuti VTA inogadzira iyo dopamine inopa iyo inotungamira cortex. Zvinotendwa kuti kudzikira dopamine uye dopamine D2 receptors, sezvazvinoitika mukati desensitization, zvakashata zvinosanganisira prefrontal cortex. Pakupedzisira, kuora mwoyo kunogona kutungamirira kumararamiro ekupedzisira ekugadzirisa kunokonzerwa nekupindwa muropa: chinhu chisina kuchena chichena, kurasikirwa kwemafupa, kuderedzwa kwemetabolism, uye kuchinja kuwirirana pakati pemararamiro ehurumende uye prefrontal cortex.

• Zvidzidzo zvinorondedzera mashoma ekushanda kwehutano (kusazvibata) kana kuchinja basa rekuita zvepabonde muvanoshandisa zvinonyadzisira / vanoita zvepabonde: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14.
• Inenge 150 zvidzidzo zvehuropi vakawana uchapupu hwehupenzi (hwakashandurwa kunotungamira kushanda) muIndaneti vanodhakwa.

Kudzorera kukanganisa-kunokanganisa kusava nehanya

Kana kukanganisa kunounza kusava nehanya uye kushaya simba, zvino kudzorera mubayiro wekutenderera kwekunzwa uye dopamine mazinga ndiyo chinhu chinokosha chokudzorera. Nzira yakakurumidza kugadzirisa ndeyokupa uropi hwako zororo kubva pakuita zvepabonde-zvinonyadzisira, zvinonyadzisira zvepabonde uye bonyora. Vakomana vakawanda vanobvisa kana kuderedza zvakanyanya orgasms panguva yavo yekudzorera.

Nguva inoporesa zvakanakisisa, asi iwe iwe anogona unobatsira maitiro aya kuita kusimbisa muviri uye fungisisa. Basa reAerobic ndicho chinhu chimwe chinowedzera zvose dopamine uye dopamine receptors. - izvo zvinoenderana nehunyengeri. Kurovedza muviri kunowedzera basa repamusoro mukurema vana. Mutungamiri basa ndiro izwi rinoshandiswa kushandisa maitiro makuru e-coral frontal, uye kuneta kunobatana nekusaziva. Kudzidzira muviri improve ADHD zviratidzo asi ichichinja kushanda kwekamberi cortex. Dzidzirawo muviri kunoderedza zvishuwo uye kunoderedza kuderedza mwoyo. Chimwe chidzidzo chinoshuma kuti kufungisisa kunowedzera dopamine inodzinga 65%. Imwe kudzidza akawana zvakanyanya zvakanyanyisa-cortex grey nhau mumagariro kwenguva refu.

Zvidzidzo zvakare zvinoratidza izvozvo brain training anogona kuwedzera dopamine inobatanidzwa mukushanda ndangariro uye kuderera kunwa muzvidhakwa. Sekumwe kuongorora kwakaratidza, munhu anokwanisa kudzidzisa prefrontal cortex semunhu angaite mhasuru:

Kushanda kwekuyeuka, kwakagara mu prefrontal cortex, yakanyatsobatana nekutonga kwekutonga. Vanhu vane pfungwa shomanana yekushanda vane mashoma masimba ekushanda nekudzidzira kushanda memori kunowedzera hutungamiri hwekutonga.

DZIDZISO DZOKUFUNDA KUTI URATIDZE KUSVIRA YAKO BHAIBHERI

• Tarisa iyi hurukuro yakanakisisa naDkt. Mark Schwartz sezvo achidzokorora zvingave zvakakosha mu rewiring, uye anotsanangura zvipi zvinokonzera njodzi dzinoratidza kuti ndiani angabatsirwa zvikuru kubva kune rubatsiro rwevashandi.

Kupa mukana wekusimudzirwa nevakaroorana navo ndeye chinangwa cheutano, sezvo iwe unorega kubvisa kubva pakushandiswa kwezvinonyadzisira zvepaIndaneti. Iyi mharidzo inotsanangura nzira yeukama hwakanaka, pakati pemamwe maonero. Uyezve ona: Ndinofanira kuita zvepabonde kuitira kuti ndiite zvekare here?

"Kubhadhara kunogona zvakare kureva kudzidzisazve mhinduro yako kune zvinonyadzisira zvinyadzo. Panyaya iyi, unogona kuedza iyi nzira, iyo inotsanangurwa muDoidge's Ubongo Hunochinja Kwahwo. Kunyange zvazvo Dr. Jeffrey Schwartz akasika nzira ye OCD varwere, akashandisa kubudirira nemhando dzose dzekumanikidza. (OCD iri pedyo zvakabatana nematunhu ekupa mubayiro uye kuderedza kwayo.)

Kuporesa nekugadzirisa uropi hwako zvinotora nguva

Zvakare, zvimwe zvekugadzirisa ndezvenguva-zvinotarisirwa. Mumwe mukomana mushure memavhiki masere matanhatu asina PMO:

Chimwe chinhu chandakaziva nhasi ndechekuti pakutanga kwandaitangazve apo mufananidzo une chekuita nezvebonde wakapfurwa mumusoro mangu ndakawana zvakaoma kudzinga uye kubvisa, zvinoita sekunge chikamu chehuropi hwangu chainditumira chifananidzo chacho chaive chakasimba. Iye zvino kana chifananidzo chikapfura mumusoro mangu ndinoona zviri nyore kudzinga, uye hachimbomira kwenguva refu. Zvinonzwa kunge chikamu chehuropi hwangu kutumira iyi mifananidzo chiri kushomeka.

Kunyanya kusimbiswa pane izvo iwe do, zvisinei kuti uri sei kunzwa. Mune mamwe mazwi, zvisinei kuti unonzwa kupokana kwakadii, kana ukasadzokera kumashure mutsika yako yekare, unotanga kuwiriranisa huropi hwako.

Kuedza kwako kunowedzera hurongwa. Mumwe mukomana akati:

Iwe unotofanira kunyatsoziva kutora chikamu mune rewiring. Ini ndaifunga kuti ndinogona kungomirira kuti kupora kuitwe kuti ndikwanise kuita zvese pa100%, asi izano rakanaka kubatsira kukurumidza kuita izvi nesimba nekutora chikamu mutsika dzinobereka kunyangwe huro hwako hweprem husina kugutsikana ipapo ipapo .

Zvinonyadzisira zvinodhaka

Zvinonyadzisa kuita zvepabonde inzira yekudzidzira, saka chinetso chako ndechokusashandisa kushandiswa kwepabonde sechinhu chinongotarisana nemhinduro kudzvinyirira, kuzvidya mwoyo, kusuruvara, kusurukirwa nezvakadaro. Apo chido chekutarisa chichirova, denga kwenguva. Zviudze iwe kuti hauzotsvage inokwana maminetsi gumi neshanu, uye nekukurumidza zvitsause nekutendeutsa pfungwa dzako kune yakasarudzika sarudzo yekuita. Mienzaniso: kufema, kurovedza muviri, kufungisisa, kugadzira chinwiwa chako chaunofarira, kuisa imwe mimhanzi yaunoda, kunyora pfungwa dzako mumagazini, kugeza mvura inotonhora kana kuchenesa nhengo dzako dzakavandika mumvura inotonhorera musinki. Chero chii zvacho. Izvo hazvina basa, chero bedzi chiri chinhu iwe chaunogona kuita ipapo ipapo, uye otomatiki, pane kutarisa pane porn. Iva wakagadzirira kuzvidzokorora kakawanda pazvinenge zvichidikanwa.

Kana, nekuda kwechimwe chikonzero, iwe usingakwanise kuita rimwe basa, fungidzira iwe uchizviita, nhanho nhanho nekutarisisa kwakazara. Ona "Simba rekuona" pazasi.

Chaizvoizvo kusecha uropi hwako

Pakutanga kutendeukira kune rimwe basa rinoshandiswa rinoda kushanda kwakasimba kwekuda. Zvisinei, paunonyatsoisa pfungwa dzako kune chimwe chinhu, zvinokura nyore kuisa pfungwa dzako kune iyo zvakare mune ramangwana. Iwe uri kunyatsoshandisazve uropi hwako. Nguva imwe neimwe paunotendeuka kubva pane zvaunoda, kumabasa ako akasanangurwa, unosimbisa nzira itsva muuropi hwako, uye unotadzisa mhinduro yekuzvidira.

Chinhu chimwe chandakaona ndechekuti sezvo nguva ichienderera mberi, iwo mabhureki ari kubva kune epamberi uye zvekare zviitiko zve porn. Zvizhinji zvandakanga ndakanganwa zvachose. Zvakafanana nekudzosera kumashure matete.

Lingering hypersensitivity kune zvinonyadzisira

ONA: aimbove anoshandisa porn anoramba ari hyper-sensitive kune chero zvipi zvipi uropi hwake hwakabatana ne porn, kwenguva yakareba, uye pamwe nekusingaperi. Izvi zvinoreva kuti kunyangwe peek yekutarisa inogona kumisikidza yako yekare kupindura mhinduro uye kuwedzera kukakavara kwemukati. Gara kure nezvinonyadzisira. Ramba chishuwo chekuzviyedza ne "kungotarisa" kuti uone kuti uri kuita sei.

Pane hunyanzvi hwekudzora pfungwa dzako kure nehupombwe pazasi, uye pazasi "Ndakadzoka zvakare kana ndiri mungozi yekudzoka zvakare. Chii zvino?"

Heano maitiro emurume mumwe akapesana neyakajairika shungu yekuita bonhora kubva kupindwa muropa kukurudzira:

Pandakazofunga zvekuita bonyora, ini handina kungo sarudza kunze kwemweya mutete, sekunge ndaive ndarisuwa zvakanyanya uye ndaifanira kungozvibata naro. Pane kudaro, ndakanyatsonzwa kudhonza kwakasimba kuti ndiite saizvozvo, sekuwanda kwesimba rekuita zvepabonde kwaifamba kuburikidza neni uye kwaida kutiza. Kungobata zvishoma kumitezo yangu yekubereka uye kunyangwe kukwizwa kwemashizha husiku kwakandikonzera kuti ndive horny, uye nekufamba kwemazuva, kuita bonhora kunonzwika zvakanyanya uye zvakanyanya kunge zano rakanaka. Izvi zvakasiyana zvakanyanya nekunzwa kuda kuita bonhora kana wapindwa muropa nezvinonyadzisira.

Peni yako inogona kuuraya kupfuura gonhi remusuwo, asi kungofungidzira kwevakadzi vese vakanaka vachiita izvo zvakashata zvinhu uye nemabatiro aizoita ipapo ipapo kumutsa kwaive kukweva kwechokwadi. Zviri nyore kukanganisa izvo zvebonde simba. Ini zvino ndinoziva musiyano.

Mamwe maitiro rewiring