Okokuqala, ndingathanda ukubulela wonke umntu ngokufaka igalelo kule forum kunye neNoFap. Landela iinjongo zakho kwaye uhlale womelele. Injongo yam yi-nofap yobomi bonke.
Kwisiqingatha sonyaka kuphela, ndasuka ekuxinezelekeni, ukuxhalaba, ukunqwenela ukuba ekugqibeleni ndiphile ubomi (ukutya i-porn yonke imihla njenge-7 iminyaka). Inkqubo yokubuyisela yayigcwele izilingo, izibongozo, kunye nemigca. Ihambe ukusuka kumaxesha e-2 ngosuku kwi-fapper ukuya kwiFapstronaut. Sekunjalo kusekho indlela ende yokuchacha engaphambili. Iiflatlines endandinazo zazinzulu kakhulu, zizaliswe luxinzelelo, ixhala, ukungazinzi, intloko ebuhlungu. Iiflatlines ziye zabangcono ngokuhamba kwexesha. Inkumbulo yam kunye nokugxila kuphuculwe, ukusombulula ingxaki ngcono, ukulala okungcono, ukunyamezela ngakumbi.
Umyalezo wam kuwe ngowokuba AKUKHO PMO eya kukwenza womelele, ngokwasemzimbeni, ngokweemvakalelo, ngokwasengqondweni. Uya kuzibonakalisa kwakhona ngokwenyani njengoko unjalo. Ingqondo yakho iya kuba nombulelo nayo.
Ngoku, andizukuthetha ngeenzuzo apha, kungekuko ukuba andizange ndibafumane P), kodwa kukwenza ufune ukwazi ngazo ukuze ufune ukuzifumana ngokwenza i-nofap.
Ngoku, iNofap yeyam kwaye yeyakho Inyathelo lokuqala eliya kubomi obungcono. Ixhala kunye noxinzelelo aziyi kuhamba ngeNoFap kuphela. Ndingathanda ukwabelana apha ngezinye izinto ezandincedayo kunye neNofap:
1. https://maladaptivedaydreamingguide.wordpress.com/ -> Ukuba uhlala uphupha emini, kunokubangela iingxaki ezininzi kuba awuhlali kwiNyaniso enxibelelene nexhala kunye noxinzelelo, ngakumbi ukuba uphupha malunga nokuba nobudlelwane okanye njalo. Ukuzifumana usisiseko sisitshixo sokuphila kwiNyaniso. Ewe, inyani iyancathama, kodwa nje ukuba uyeke ukuphupha emini uyakuqala ukuphila ngalo mzuzu (amava am).
2. Khangela uNowa Elkrief kwi-Youtube, iividiyo zakhe zandinceda ukuba ndoyise ixhala loluntu, kwaye ndimelane noxinzelelo kunye nokuxhalaba ngexesha le-flatlines. Iividiyo zakhe ziluncedo kakhulu.
Ngokomntu, andikucebisi ukucamngca, njengoko kunokukwenza ukhathazeke ngakumbi kwaye ucinezelekile ekuhambeni kwexesha, ukuba sele unexhala kunye nokudandatheka. Imithambo yokuphefumla ingcono kakhulu.
Ezinye iingcebiso zokuphucula:
-lahla ezinye iziyobisi (ukutshaya, i-caffeine, uyibiza ngegama) njengoko zibangela i-dopamine
-zilolonge ngakumbi, funda ngakumbi, sebenza ngakumbi -> ukujamelana ne-Extra Energy kunye nezibongozo
-chitha amaxesha amaninzi ngaphandle
-Thatha izongezo (iZinc, iMagnesium, iVithamin D, kukho iindlela ezininzi zokukhetha)
-zivuze iveki nganye kwi-nofap (hayi ngefap tho ) - inokuba sisiqwenga sempahla, itshokolethi, njl njl, nantoni na eyenza wonwabe, kodwa akukho PMO
-fumana into yokuzonwabisa
-zibandakanya kwiimeko zentlalo
-lala kakuhle (iiyure ezisi-8)
-musa ukuba nzima kuwe ukuba uyaphinda, yamkele, uqhubeke
-gcina engqondweni ukuba mhlawumbi uya kuphinda ubuyele kumaxesha ambalwa, ulindele ukuphinda ubuyele (oku kuya kukukhuthaza ukuba ungaphinde ubuyele)
Khumbula, i-nofap ngumlo wengqondo, ungavumeli ingqondo yakho ikulawule.
Ixesha kuphela komthombo oya kuwufuna. Amanyathelo amancinci kwimpumelelo enkulu.
Iminqweno emihle kuni nonke.
mbuliso,
LINK - Isiqingatha apho (iintsuku eziyi-150+ zomkhondo wangoku)
by Mihadom
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