Ndiqale lo mngeni ndisekwishumi elivisayo. Yayiyinto nje ukubona ukuba ndinokuyenza na ekuqaleni, kodwa ndakhawuleza ndayiqonda indlela ebendilikhoboka ngayo. Kudala ndizama ukuyeka ukusukela oko, kodwa uninzi lwenu luyazi, akukho lula kangako. Amaxesha aba nzima kukuphazamiseka, iingxaki kunye nezilingo. Ndawa izihlandlo ezininzi, kwaye ndabhaptizwa kwi-PMO. Nangona kunjalo ngalo lonke ixesha ndisenza njalo, ekugqibeleni bendifuna ukuyeka. Andiqinisekanga ukuba kutheni, kodwa nokuba ndizame kangakanani ukuziqinisekisa ukuba i-PMO yayilungile, iyamkeleka eluntwini, "i-Au-yendalo", ndaye ndazama ukuzama ukuyeka.
Khawuleza phambili ishumi leminyaka okanye njalo. Ndifunda ngeNoFap kwaye ndijoyine. Yile nto kanye bendiyifuna. Okokugqibela, ndicocekile ngeentsuku ze-90. Ayisiyonyani kwaphela. Izibonelelo: Ingqondo ecacileyo, ugxininiso olomeleleyo, ukwanda kobudlelwane boluntu, ukonyuka kokonwaba, ukuqonda ngcono kwam, kunye nentwana yokuphumelela
amacebiso:
• Yiba nesizathu esivakalayo sokuyeka. Kunzima ngakumbi ukwenza le nto ngokukhawuleza komzuzu. Ndiyabazi abanye abantu abayenzileyo ngaphandle komnye, kodwa mna ngokwam ndikufumanisa kunzima kakhulu.
"Lowo unesizathu sokuphila, angayinyamezela phantse nayiphi na indlela" - UFriedrich Nietzsche
Gcina inkqubela yakho. Oku kubaluleke ngakumbi kwiinyanga ezimbini zokuqala okanye njalo. Ukwazi ukubona inyani, inkqubela ebonakalayo ayiniki kuphela umvuzo omncinci wokwoneliseka, kodwa inokuba sisixhobo sokubonisa kuwe ukuba usenza inkqubela phambili yokwenyani. Ngona SUKU LUNYE ngaphezu kwerekhodi yakho yangaphambili lusuku olunye ngaphezulu kobuntu bakho obudala.
"Ukuba ufuna isiphelo esimnandi, oko kuxhomekeke, ewe, apho ulimisa khona ibali lakho" - Orson Welles
• Imvula ebandayo. Yenze. Bathanda, izihlandlo ezi-5 ngaphezulu kunezifudumeleyo. Oko kuyathethwa, khumbula ukuba ayisiyi shawari ebandayo ekuyekisayo kwi-PMO. Nguwe kwaye ugqibile. Eso sigqibo sinye sokushiya uyolo lweshawa entle eshushu, ukulungiselela ukumpompa, ukupompa i-adrenaline, inkcazo-yokungonwabi, ishawa ebandayo ebandayo isisiseko, wona kanye umphefumlo weNoFap.
“Andinakuze ndibengoyena mkhulu, okanye ndomelele… Kodwa ndingahlala ndinesibindi” - UJacob Acebo
• I-NoFap kunye ne-PornFree kufuneka ihambe ngesandla. Iimfono ziyakwandisa amathuba okuba i-PMO ngokukodwa i-1000%. Cinga ngale ndlela: ngaphandle koononophelo, ithuba lakho lokuphumelela kufuneka libe kufuphi no-90%. Ngoononophelo, amathuba akho asondele kwidijithi enye. Ngoba? Ngenxa yokuba iMO ngokwayo ayibonakali. I-Porn isonka kunye nobhotela kulo mdlalo, ngoko unyathele ngokuzungezile. Unokwenza oko ukuba ukhangeleka kwi-porno, kodwa amathuba akho amaninzi, aphantsi. Cinga ibheji ye-PornFree. Inceda ngokwenene.
"Inyathelo lokuqala lokuya naphi na kukuthatha isigqibo sokuba awusazimisele ukuhlala kwindawo okhoyo" - Ongaziwayo
• Yonke imihla lusuku lomngcipheko. Khawufane ucinge i-PMO ibe likhoboka lokutya itshokholethi. Yinto efikeleleka ngokulula, efumaneka naphi na. Iitoni zabantu zitya iitshokholethi mihla le. Yibhiliyoni yeedola yorhwebo. Nokuba uyayiphepha iitshokholethi kangangeentsuku ezingama-90, amathuba okuba ngenye imini uza kuza ujongane nethuba lokuhenda le bar emnandi, emnandi. Zenzele inceba kwaye ulungele. Zomelele ukuze xa isibonelelo sifika, uthi "Hayi. Mhlawumbi ndiza kunika usuku olunye, kodwa ndiyazi ukuba ayisiyiyo namhlanje. Kungenxa yokuba nditshilo. ” Emva koko qhubeka ulahla loo bar yetshokholethi ngefestile, kwaye ubuyele ekutyeni isidlo esimnandi, esimnandi nesonwabisayo esaziwa ngokuba bubomi.
"Eyona ndlela yokuqikelela ikamva kukuyila" - Peter Drucker
• Nantsi into ndiyigcina kwi-.txt kwidesktop yam ukundinceda: Xa unomnqweno, yazi ukuba yintoni. Ungonwabela ukungxama, kufana nefreebie ongayilawuliyo. Ngokwesaba imvakalelo, ubangela uxinzelelo kunye nehlazo elinokukhokelela ekubeni wenze into ethile. Endaweni yokuba uqaphele ukungabikho kolawulo kwinkanuko yakho, vumela amava ukuba enzeka, kwaye uqhubeke nobomi bakho. Ukuba amava ayakongamela, qiniseka ukuba ukhona umntu onokuthetha naye ngayo (ugqirha, iqabane, umzali, okanye umxhasi wesinyathelo esili-12). Njengoko ixesha lidlula iminqweno yakho iya kuncipha kwaye inciphe rhoqo, nangona ngaphandle konyango oluthile, amandla abo ngekhe ahambe. Iminqweno yinxalenye yesinyani sokulutha-ukwazi ukuba wenzeni ngabo sisitshixo sempumelelo.
“Enye yezona ngcamango zinzulu kwisayikholoji kukuba xa usenza into (isenzo), iimvakalelo zakho zilandela ngasemva. Ukuba ulinda ujikeleze ukuze uzive ulungile okanye ungakhathazeki, uya kulinda ngonaphakade. Kuya kufuneka uqale ukwenza, emva koko uza kuba. ” - Sean Cooper
Ndicinga ukuba ziingcebiso ezoneleyo namhlanje. Ndinokuninzi kakhulu, kodwa ndiyoyika ukuyenza inde kakhulu. Iintsuku ezingama-91, ndingathanda ukuqhubeka nokuya kwi-365 ngethemba, kuba andizimiselanga kubuyela umva. Andazi ukuba ndiza kuyenza ekugqibeleni, kodwa ndiyazi ukuba ndingayenza namhlanje. Yiloo nto endizixelela yona mihla le. Kwaye ndiyayenza. Hlala womelele, fap / femstronauts! Ithatha kuphela usuku olunye ngexesha.
Ihlala ibonakala ingenakwenzeka ide yenziwe ” - UNelson Mandela
HLAWULA: Wow, ukuba ifomathi ilandele. Ayikho indlela yokutshintsha. Abantu bam ababi
LINK - Iintsuku ze-90 kwiminyaka eyi-9
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