Olubanzi qalisa kwakhona ngumgangatho wegolide ukushiya i-porn kwixesha elidlulileyo kunye nokulawula indlela yokuziphatha ngokwesondo ngaphandle kolawulo. Ngoku ubhalisile, izinto zihambe njani kuwe? Ngokukrakra, masazise, siyakuthanda ukufumana iimpendulo kwii-imeyile zethu.
Kule veki siza kwabelana ngamanye amacebo okuvuselela ubuni bakho ukuze uyeke i-PMO.
Yazi kakuhle ukuba kutheni ufuna ukushiya i-PMO ngaphambili.
Ufumene njani iNoFap? Ngaba ubufuna iimpendulo zengxaki ethile?
Yintoni eyamangalisa ngeNoFap? Kutheni ubhalisele, ngaba unethemba lokwenza uhlobo oluthile lweenguqu ebomini bakho?
Luhlobo luni lobomi ofuna ukuhlala kulo? Uzijonga njani unyaka ukususela ngoku? Ubomi bakho bubukeka bunjani, ukuba unako ukushiya i-PMO (isicaciso sethu soonografi, ukuhlaziya i-masturbation, orgasm) ngaphambili?
Uziva njani emva kokuba uhlanganyele kwiseshoni ye-PMO? Kulungile? Mbi? Uvakalelwa njani ngalo ngomhla olandelayo, ngeveki elandelayo? Ngaba uvakalelwa kukuba i-PMO ibangela ukuba unonwabo okanye uvakalelwa?
Ucinga ukuba i-PMO ithintela njani ubomi bakho kwixesha elide?
I-PMO ithintele njani ubomi bakho kwixesha elidlulileyo?
Ngaba i-PMO ithintela ubudlelwane bakho phakathi kohlobo lwabahlobo bakho, abantu odibana nabo, amalungu omndeni, osebenza nabo, amaqabane asemandleni akho, omnye umntu obalulekileyo, okanye lakho iqabane?
Ngaba i-PMO ithintela ubomi bakho ngezinye iindlela, njengomsebenzi wakho?
Le yuleluhlu olufutshane lwemibuzo enokukunceda ukhumbule ukuqala kohambo lwakho nokuba kutheni iinjongo zakho zikhona, kwaye kunjalo, kubaluleke kakhulu kuwe.
Ukuba awazi ukuba uqale ngaphi, zama ukufunda ubungqina babanye abantu ukuze ufunde ukuba kutheni begqibe kwelokuba bajoyine iwebhusayithi. Unokufumana ezinye izizathu ezihambelana nawe.
Into ozama ukuyifumana, isona sizathu esilungileyo esiza kukuphatha ngexesha elibuhlungu, into onokuyibamba ngentshukumo ukususela xa uyifunayo.
Ukuguqula indawo yakho.
Injongo apha kukudala indawo ezalisa inkqubo yokuqalisa.
Cima i-stash ye-porn. Konke. Yonke ifayile yokugqibela. Kwakhona, ukuba unayo nayiphi na into ephathekayo, yiphonsa kwinqwelo okanye usitshise.
Coca indawo yakho yokuhlala.
Sitshintsha isakhiwo sakho sefenitshala, ngamanye amaxesha izikhokelo zendalo zingakhokelela ekubongeni ukubukela i-pornography, kwaye ukuphazamisa ilungiselelo kunokukunceda ukunciphisa.
Faka isihluzi sewebhu ukunqanda ukutyibilika okungenangqondo kunye nokuvezwa ngengozi. (Qaphela: Icebo lokucoca ulwelo lwewebhu akufuneki ukuba ibe yiyo kuphela into ekuthintelayo ekubeni uphinde ubuye-kukuwe ukwenza isigqibo esifanelekileyo kuwe)
Fakela isikhangiso kwi-ad blocker ukukhusela ukuthengiswa okulungileyo.
Faka i-NoFap's Panic Button web extension. Cofa iqhosha xa uziva unqwenela ukufumana idosi ekhawulezileyo yenkuthazo.
Guqula indlela yakho yesiqhelo. Ukuba uhlala uphinda ubuye kusasa, lelo lixesha elihle lokuqalisa ukwanelisa inkqubo yesiqhelo kusasa. Ukuba uhlala ubuyela ebhedini, sukuzisa izixhobo zombane kwigumbi lokulala.
Cwangcisa iintsuku zakho ukuba kuyimfuneko ukuba ungavumeli ixesha / amandla / kwimeko ye-PMO.
Abanye banokucinga ngotshintsho olunzulu njengokukhangela kwi-intanethi kunye nemifanekiso kwisikhangeli sakho ekhubazekile okanye ukutshintshiselana nge-smartphone yakho kwifowuni "esisidenge".
Zikhathalele.
Ukuphila kakuhle kwengqondo kunye nomzimba kudibeneyo. Unakekele umzimba wakho ukuqinisekisa ukuba unesimo sengqondo esifanelekileyo sokuqala kwakhona.
Zama ukufumana ishedyuli yokulala. Oko kuthetha ukulala ngexesha elifanelekileyo, ukuba kunokwenzeka, kwaye ufumane ukulala ngokwaneleyo.
Qalisa indlela yokwenza umthambo. Akukho sidingo sokuzama ukubetha ijimini iintsuku ezisi-7 ngeveki ekuqaleni- ungaqala kancinane kwaye uzame ukuhamba imizuzu engama-30 rhoqo.
Qala ukutya ukutya okunempilo. Kwakhona, qalisa encinci. Mhlawumbi imifuno ngemini, kwaye uyisebenzise njengento yokuqala yokucoca ukutya kwakho.
Yenza imisebenzi enokukunceda ukulawula uxinzelelo lwakho, njengokucamngca, yoga, ukuphefumula ngokukhulu, ukuthetha nabahlobo, okanye ukuhamba ngokuhamba kwimvelo.
Musa ukujikeleza ubomi bakho ngokushiya i-PMO.
Phuma uye kwenza izinto. Cinga “ngendlovu epinki” eqhelekileyo. Ukuba uxelela umntu ukuba angacingi ngendlovu epinki, ngokuqinisekileyo baya kucinga ngendlovu epinki. Yinto efanayo ne-porn. Awunakucinga ngokungahambi ngalo lonke ixesha.
Ukucinga rhoqo malunga nokuyeka i-PMO kuya kubangela imibutho yengqondo kwingqondo yakho eya kukukhumbuza i-porn, kwaye yenze kube lula ngakumbi ukuba imifanekiso engamanyala ivele. Kwaye xa kuvela imifanekiso engamanyala kwingqondo yakho, kuya kubongoza njalo. Ukucinga malunga ne-porn ngalo lonke ixesha kuya kugxila kwimpembelelo ye-porn ebomini bakho.
Kuya kufuneka uzisuse ekucingeni malunga nokuyeka i-PMO. Ngoku iya kuba lixesha elihle lokuthatha iindlela ezizalisekisayo, ezinje ngemikhwa edweliswe kule imeyile, kodwa cinga ngokugcwalisa ixesha lakho ngezinto onomdla kuzo okanye onomdla kuzo. Jonga ukuba ungaphila ubomi obungamanyala. Ngaba ufuna ukufunda isixhobo? Ufuna ukubhala? Ngaba ufuna ukufunda ulwimi olutsha? Ngaba ufuna ukwenza ngcono esikolweni okanye emsebenzini? Ngoku lixesha elihle lokuqala ukuleqa amaphupha akho.
Ukuphinda ulandele into enhle kwaye iphumelele kwixesha elide.
Kufuneka uqikelele ukulandela umsebenzi oqeqeshweyo okunceda uvume ukukhawuleza ukwaneliseka ngenxa yokwaneliseka kwangoku. Oku kwakha uqeqesho kwaye ngokweengcali ezininzi kunye nophando, kunokunyusa amandla akho okugcina amandla okulwa nokunyanzelisa i-PMO.
Khetha kwiluhlu olungentla okanye ukhethe umsebenzi wakho.
Vumela ukugxila.
Ungazami ukuyeka izinto ezininzi ngaxeshanye, okanye uthabathe imikhwa emininzi emininzi ngaxeshanye. Ukuzigqwesa ngeenjongo ezininzi kuhlala kukhokelela ekubeni ungafikeleli kuzo naziphi na iinjongo.
Ngokuyeka i-PMO, wenza inguqu enkulu ebomini bakho kwaye idinga inani lokuqwalaselwa elinikezelwe kwinkqubo yokuvuselela.
Esikhundleni sokuzama ukuyeka isiqhelo sezinto kanye kanye, gxininisa ekuqalekeni kwakho ekuqaleni. Uqeqesho kunye namandla oza kuzuza ngokuyeka umkhwa omnye, njengononopopayi, kuya kwakha umxhelo wokuyeka ezinye izinto kwixesha elizayo.
Ke endaweni yokuba uxhalabele ukuba awenzi nkqubela phambili kumkhwa omnye, jonga endaweni yoko njengokwakha uqeqesho oluyimfuneko ukuze uphumelele xa ekugqibeleni uqala ukusebenza kwimikhwa emininzi.
Qhagamshelana nabanye.
Abanye abantu bathi “into echasene nokukhotyokiswa asikokunxunguphala; luxhulumaniso ”.
Njengeentlobo zentlalo, abantu bavela ukuba banxibelelane nabanye. Abanye abantu yindlela ozifumana ngayo izixhobo kunye neenkonzo ezazingafumaneki kwindawo yakho. Abanye abantu babebalulekile ekufumaneni iimfuno ezisisiseko zobomi.
Ngoku siphila kumaxesha ahlukeneyo apho ukusebenzisana nabantu kubaluleke kakhulu ukuhlala kwimihla ngemihla. Oku kuthetha ukuba abantu bahlala bodwa, kwaye oku kunokubangela ukuba uzive unesizungu. Ukuxhalabisa, kunye nokuxhalaba kwintlungu, zizinto eziqhelekileyo ezibangelwa i-PMO. Ukulawula le mvakalelo ngokudibanisa nabanye kunye nentlalo yoluntu, ngoko ke, kunokunciphisa kakhulu iinqununu kwi-PMO.
Bahlobo. Usapho. Iifom. Zonke ezi zinto zilungileyo.
Funda kwiimpazamo zakho.
Sukuvele ube nokutyibilika okufuphi okanye uphinde ubuye kwaye ungenzi nto ngalo. Thatha into entle kwimeko leyo. Chonga ukuba yintoni ekubangele. Cinga ngamanyathelo onokuwathatha ukunciphisa umda wokuphindeka kwale meko. Yenza isicwangciso kwaye unamathele kuso.
Umzekelo, ukuba ufumanisa ukuhlaziya xa abahlali bakho behleli, cwangcisa ukuba kude xa bekhona okanye, ukuba oko akunakwenzeka, vala iifowuni zakho kunye nemisebenzi xa uhamba.
Hlala u khuthazwa.
Sebenzisa umxholo weqonga lethu. Landa inkqubela yakho ephepheni okanye kwindawo leyo. Cinga rhoqo. Bhala incwadi. Bukela xa ugqibezela injongo yakho yoqobo yosuku kuba eli lixesha apho uninzi lwabaqalayo luphinda lubuye (kule meko, kunokuba luncedo ukuseta injongo entsha). Phinda uqwalasele izizathu zakho zokuyeka i-PMO rhoqo.
Xolela.
Nokuba ucinga kakubi kangakanani ukuba unayo, uninzi lwethu lwalukhe lwakho ngaphambili. Shiya ihlazo elidlulileyo. Yisebenzise njengenkuthazo yokwenza utshintsho, kodwa musa ukuzibamba ngokuzisizela. Ukuzonda akunaziphumo kwaye kukhokelela kwintiyo engakumbi.
Ubuncinci uzixolele kwaye uqaphele ukuba olu hlobo lokuzicekisa ayisiyiyo eyona ilungileyo yokufikelela kwiinjongo zakho. Yamkele indlela oziva ngayo kwaye uzame ukubayeka bahambe.
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