Athini na amajoni?! Ndinqwenela ukuba lapha ndisilwa nawe! Oku kugqwesileyo okumbalwa malunga nohambo lwam lwasimahla lwe-porn, indlela endenze ngayo impumelelo, indlela yokuyigcina, kunye nokufika kwimini ye-50 (namhlanje) p / m free.
Kwaye ke, ndiza kuqala ngokuthi ndiyindoda ye-34 enzima engaphumelelanga nge-porn kunye nesondo esingenampilo kubomi bam bonke. Ndizamile iincwadi, iinkqubo ze-intanethi zokusebenzisa umlutha wesondo, iingcebiso zobuchwephesha, inkonzo yecawa kunye neenkqubo, umthandazo weqela, umthandazo wobuqu, amaqela okuphendula, i-acct. amaqabane, njl.
Kwakubonakala ngathi ndingakhululeka, nokuba ndizama ntoni na. Yayiyimvakalelo eyoyisayo kakhulu, kwaye amaxesha amaninzi ndandidla ngokuqala umjikelo omtsha wokuzinkcinkca/ukucoca/ukuphinda/ukongeza ubugeza. Ndingazama ukuziyeka, kodwa ngokuqinisekileyo ndingakhetha ukujonga i-porn kwakhona.
Ngoko ke yintoni eyahlukileyo ngeli xesha? Ewe, inani lamanyathelo abalulekileyo kunye ayimfuneko. Ndimtsha kuluntu lweNoFap, kwaye kutsha nje ndenze umngeni wam wokuqala wep/m. Injongo yam yayiyientsuku ze-30, ngoko i-40, i-50, kwaye ngoku i-60. Enye yeengongoma eziphawulekayo zokukhankanya malunga nempumelelo yam kukuba ndihlala ndixhunyiwe kuluntu lwe-NoFap. Ndithumela iiblogi eziqhelekileyo, kwaye ndithetha imihla ngemihla nabantu nge-p / m kwaye ndidibanise nokuphendula ngenkqubela yam. Uluntu kunye nokuthembela kuncedo lwabanye kubalulekile, kuba asinakoyisa umlutha wedwa. Ukuba awukulungelanga ukubandakanyeka ekuphenduleni rhoqo kunye nokulinganiswayo, libala ukusebenzela ukuya kwi-porn simahla, kuba awuzukuyenza.
Elinye icandelo elibalulekileyo ebendililahlekile “ngumzamo”. Andizange ndizimisele "ukwenza oko kuthatha" ukuphila ubomi obungenamanyala. Ndandiswele umgudu. Kwaye awukwazi ukuya kwi-porn simahla kunye nokuzinikela kwe-60%. Ngaloo ndlela, ndityala ixesha lemihla ngemihla
(ukufunda, ukubhala, ukucamngca, ukuthetha isiqinisekiso) kum, ukuze ndikhule kwisimo, kwaye ndibe luhlobo lomntu ongayijongiyo iphonografi.
Kwakhona, ndinesicwangciso esomeleleyo sokubuyisela, kwaye ngaphandle kwesicwangciso esibhaliweyo kunye nesenziwe ngabom, awuyi kuhamba simahla. Hayi ixesha elide. Ndinamalungu asi-8 awohlukeneyo esicwangciso sam:
1. Umhla wokuqalisa
2.) kutheni ingxelo - Isizathu sokuba ukhetha ukuya kwi-porn simahla.
3.) Ukwazisa- ubuthathaka/izilingo zam.
4.) Iziphumo- ukuzohlwaya ukuba ndibuyela umva.
5.) Amanqaku abalulekileyo- Ibenchmarks zosuku olulinganisiweyo 30/60/90 iintsuku.
6.) izibophelelo ezisebenzayo- ukusetha nokuphumeza iinjongo.
7.) UkuZikhathalela- imisebenzi etyala imali ngokusempilweni kuwe. Errrryday ndiqhelisela The Miracle Morning.
http://www.miraclemorning.com/start-here/
8.) Unxibelelwano lwarhoqo nolunentsingiselo kunye nabantu ababelana ngomzabalazo wethu.
Nantsi i-hella dope podcast ethetha inyathelo ngenyathelo malunga nokwenza isicwangciso sakho sokubuyisela !! Kucingwa kakuhle, kubhalwe phantsi, kwaye kuhlaziywe xa kufuneka isicwangciso.
https://itunes.apple.com/us/podcast…-pornography/id872329779?mt=2&i=1000378597618
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