LINK - Sukuyithatha kancinci iNoFap, okanye UYA kuphinda ubuyele - amava am kunye neengcebiso zabaqalayo
Mhlawumbi ndibonisa okucacileyo, kodwa xa ndiqala umngeni weNoFap, kwiveki yokuqala ndaziva kulula kakhulu. Heyi, ndiyavuya! Andifuni nokufap, kulula kakhulu! Ndiziva ndikhululekile nokuba ndikhangela imifanekiso ye-tumblr enomtsalane! Ukuya kumagumbi okuncokola abantu abadala!
Into elandelayo uyazi, iveki, ndiyaphinda, kwaye xa uphinda ubuyela, ikubetha kakhulu, kuba ujongene nengqondo yokuba, hey, unokuthi "ukhuphe abambalwa" ngaphambi kokuba uzame i-nxt, akunjalo?
Ngaphambi kokuba uyazi, uzinkcinkca ngotywala.
Ubuyele ku-zero, krwempa.
Ukuziva ngathi ukhohlakele kwaye uqonde ukuba ngokwenene uxhomekeke kule shit, kwaye yinto ekufuneka ufunde ukuyilawula. Ngoku ndiyayiqonda i-Bruce Banner, um, ibhana: kakhulu njenge-Hulk, thina Fapstronauts sihlala silwa nomnqweno wokunganikezeli kwaye sivumele, i-monster, iphume. 😛
Ndacinga ukuba ndinolawulo olungcono kule nto, kwaye nto ifana nokuswela ukuqeqeshwa - ndakwazi ukuzibethelela kwimilo kwaye ndilahlekelwe malunga neepounds ze-110 kwisithuba sonyaka, kodwa oku, umngeni weNoFap. uhlobo olwahluke ngokupheleleyo lokufuna ukugqiba.
Ke, kumava am, amanye amacebiso, kubantu abeza kumngeni omtsha:
- Vavanya izinto ezikubangelayo kwaye uzisuse. Kum yayiyi-RP esekwe kwiteksti yabantu abadala, i-sexy tumblr pics, iisayithi zokusasaza amanyala. Susa konke ukufikelela kuzo, kuba xa unesithukuthezi, uqala ukukhangela, kwaye ngaphambi kokuba uyazi ukuba uyajika kwaye ukwithambeka elimtyibilizi ukuze ubuyele kwakhona. Ngokoqobo.
- UNGAYENZI impazamo yam yokucinga ukuba kulula oku. Ngamanye amaxesha, i-libido yakho iya kuba yi-zero, kwaye iya KUBONAKALA ilula, kodwa ibuya ngempindezelo ENZIMA. Ingqondo yakho iya kwenza nasiphi na isizathu sokuba ukulungiswa kwakho kwe-PMO kufike.
- Ndiyathanda ingcebiso yokwenza enye into kamsinya nje ukuba uzibhaqe uphinda ujonge izinto ezikubangelayo - iseti yeepushups, yenza imisebenzi yasekhaya, phuma uyokwenza umthambo okanye imidlalo. Eyokugqibela ibalulekile kodwa ihlala ineprojekthi ethile okanye into yokwenza ekhaya, ndiya ngaphandle ukuya kumgca wokutyibiliza malunga neeyure ezi-2-4 ngosuku kwaye ndikuxelele, nangona kunjalo ndiphinde ndabuyela kuba kungekudala okanye kamva usekhaya, kwaye ingqondo ifuna le nto iyifunayo, nokuba wenze ntoni na kwiiyure ngaphambili. Hlala unento onokuyenza ukuze uhlale uxakekile, nokuba uphi na.
- Njengokutya ukutya, yithathe ngosuku ngexesha. Xa ndandihamba nge craze yam yokwehla kobunzima, ngamanye amaxesha Id idemoralized because during weeks bendiziva ndidakumbile, shit, okanye ndingaboni nkqubela yokwehla kobunzima kwaphela, indenza ndithandabuze izizathu zokuba bendiyenza. Themba wonke umntu obekho phambi kwakho, izibonelelo azinakuphikiswa, kufuneka unamathele kwinkqubo kwaye ucinge ixesha elide, kodwa usete iinjongo zakho ixesha elifutshane. Yonke imihla, injongo yakho kukuyenza kude kube sekupheleni kosuku, nokuba ufuna ukuba yiFapFree yaloo bheji ye-90day (okanye ngaphezulu!). Ukuyithatha imini enye ngexesha kuya kukunceda ukuba wenze iinjongo zakho zilawuleke, kwaye uya kuphola kancinci kunokuba ucinga, "Owu shit, iintsuku ezingama-67 zokuya kwibheji yeentsuku ezingama-90."
- Funda iNoFap xa ungakwazi ukufumana into onokuyenza ukukuphazamisa kwizinto ezikubangelayo. Kwenze umkhwa, ukufunda indlela abanye abaziva besoyikeka ngayo ngokwenza umceli mngeni, indlela ubomi babo obutshintsha ngayo, izibonelelo ezizisayo, ziyakhuthaza kwaye ziya kukugcina ulungile kwaye umxinwa.
Inhlanhla kubo bonke, kwaye mna, apha sihamba .. ngenye imini ngexesha!
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