Qaphela ukuba ndibabizile zengqondo. Ezi ayizizo iingcebiso. Ayizonyani okanye ii-anecdotes. Alunto yanto ngaphandle kokuba uyakholelwa ngokwenene. Ukuba awuvumelani nayo nayiphi na kwezi ndlela zengqondo, aziyi kukunceda uyeke i-fap. Ndize ku / r / nofap ngenxa yokuxhalaba kwentlalo. Ndacinga ukuba ukuyeka i-PMO kwakuza kuzixazulula iingxaki zam. Andizange ndifike kwiintsuku ze-90, kwaye ndisaqhubeka ndifake. Koda mna wenza fumana uqeqesho kum, kwaye mna wenza ndigqibezela ukusombulula imiba yam yoxinzelelo lwasentlalweni ngokupheleleyo. Ndiyathemba nje ukuba ndiza kuba nakho ukunceda okungenani omnye kuni nonke njengoko nindincedile. Nazi ezinye izinto endizikholelweyo ngokwenene:
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1. Ukufakela akuyona into embi.
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Ukugqithisa ngokweqile. Sonke siyazi zonke iindawo eziphantsi kwezinto ezigqithiseleyo, kodwa kufuneka sikhumbule ukuba ukuzenzekela ngokwabo akude kuba nguSathana. Gcina nje ukhumbule ukuba kanye ngexesha elithile liphilile! Ewe!
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2. Akekho omnye umntu oziva kakubi xa usilela. Akufanelekanga nokuba.
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Okukhona into ibalulekile kuwe, kokukhona ucinga ngayo. Kule meko, iyakhula, kwaye ngakumbi xa ucinga ngokufota. Eyona nto imbi kukufuna ukuba fap. Ukuze uyeke ukucinga ngokungafaki kakhulu, kuya kuba yinto encinci kuwe. Ngokufanelekileyo ngokwaneleyo, ayinamsebenzi kwaphela.
Yonke imihla kukho ibhetshi entsha yezithuba apho abantu bavuma ukuba babuyele umva. Ukuba singathatha nantoni na kule nto, yileya kungekhona nje kuphela thina ngabantu, kodwa wonke umntu naye. Musa ukuzicinezela, sukuzibetha. Ke ngoku, uyifakile. Sukuzixolela. Kufuneka uzixolele kuphela xa wenze into engalunganga. Awenzanga nto imbi.
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3. Ungazami ukuqiqa nomzimba wakho.
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Ukuba uthatha ingcuka yasendle uyiphose kwigumbi elinesitya senkukhu ethosiweyo, izakutya inkukhu eqhotsiweyo. Ayikhathali nokuba impilo yayo isengozini. Ifuna nje la mafutha amnandi. Ukuba umntu ebexelele ingcuka ukuba ingayityi inkukhu, ingaba iyakuyeka? HAYI! Ukuba umntu othile ungene wazama ukuthatha inkukhu ngokungakhathali, ingaba ingcongolo izakulunga nayo? HAYI! Ekuphela kwendlela yokusindisa ubomi bale ngcuka kukususa inkuku ngenkani ixesha elide. Okufanayo kuya emzimbeni wakho. Akufanele unamathemba umzimba wakho ukuba uhlale uqeqeshiwe. Ukuba ufuna ngokwenene ukuyeka, kufuneka ususe umthombo ngamandla.
Kwisifundo sesayensi esidumileyo, inkawu yayixhonywe kwigumbi elinesibane kunye nelever. ngalo lonke ixesha ukukhanya kukhanyisile, kwaye inkawu itsala i-lever, ijusi ye-blackberry yayiza kukhupha emlonyeni wayo ityhubhu. Emva kokufunda indlela esebenza ngayo le nkawu, inkawu yayijonga ngamehlo ukukhanya, ingashukumi. Nokuba ucango beluvuliwe, belungazukujoyina ezinye iinkawu xa bephuma bayokudlala, naxa bekukho iziqhamo ngaphandle kwegumbi. Ukuba incindi ebinikiwe ibinkcenkceshelwa, okanye ingakhange ikhutshwe xa kutsalwa i-lever, inkawu iyakusabela ngomsindo! Ukuba umatshini wayeza kuyeka ukusebenza ixesha elide, inkawu inokuphinda ibuye, kodwa ukuba umatshini uza kuqala kwakhona, inkawu yayiqala kwangoko isimilo sayo sokutsala, nangona isimilo sasibonakala ngathi "asifundanga" ngaphambili.
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4. Ukutshintsha akufuneki kubuyele kwakhona. Yiba nobulungisa kuwe.
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I “” Pomodoro Technique ”yindlela yemveliso apho umsebenzi azinika ikhefu lemizuzu emi-5 rhoqo emva kwemizuzu engama-25 ukuze azenze acinge“ Hayi, ndizakuyenza loo nto ngexesha lam lokuphumla, eliyimizuzu esi-8! ” ngalo lonke ixesha ephazamiseka. Kulula kakhulu kunokucinga ukuba “Ndizakuyenza xa ndigqibile.” Kuba ngubani owaziyo ukuba uyakube egqityiwe nini? Amaxesha ngamaxesha wayeya kuzixelela ukuba uza kukhawuleza akhangele into umzuzu aze asebenze emva koko. Emva koko umzuzu ujika kwiiyure. Ngokwenene, uyaziphoqa hayi ukusebenza ukuze kuvelise ngakumbi.
"Iintsuku zokukopela" ziintsuku ezicwangcisiweyo kwiinkqubo zokutya apho i-dieter inokuzibandakanya kuyo nayiphi na into yokutya engafunekiyo abayifunayo, ukwenzela ukuba bangayeki. Ukuba banomnqweno, banokuzixelela ukuba balinde usuku lokukhohlisa. Ngokwenene, wena ulahlekelwe bunzima cwangciso ukutya ukutya okungenamsoco.
Ixesha kunye nexesha kwakhona libonakaliswe ukuba abantu baya kuba neentembelelo xa bafumana ukuba umvuzo uphawuleze. Iintsuku ze-90 ixesha elide lokuyeka kwi-PMO. Ukucwangcisa iintsuku ukwenza yonke into oyifunayo kuya kwenza kube lula ukuzilawula xa kuthelekiswa nokuxhathisa inyanga zonke ze-3. Logama nje ungafaki rhoqo, uya kuba ulungile.
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5. Ukuyeka ukufakela akuyi kutshintsha ubomi bakho bube ngcono. Ungu.
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Masithembeke apha. Ulapha hayi kuba ufuna ukuyeka ukufota. Uyakuthanda fap. Ulapha ngenxa yokuba ukutshabalalisa kuyonakalisa enye into ebomini bakho. Kukho izinto onokuzenza ukunceda imeko yakho ngaphandle kokutshintsha imikhwa yakho. Bajonge nje.
TL; DR Fumana okwenene.
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