Inkcazo efanelekileyo:
Ukuba usebenza kwaye i-level yakho ihlola, nangona kunjalo, ingaba yinkxalabo yengqondo ecaleni kwenkxalabo yokusebenza okanye kwanokubukela ubuninzi boononophala. Ukunceda ukunqoba lo mbandela, isazi sezesondo, Eyal Matsliah uxelela iBustle ukuba kufuneka uzame ukuhlambalaza ngaphandle koonwabo kwaye ngaphandle kokunyuka, ukuzifundisa ngokwabo ukuba bavuselele ngokwemvelo.
April 26 yokuPhila
Kungakhathaliseki ukuba kushushu kangakanani, ubulili ibhizinisi elihlaselayo. Kwaye ngokuhlambalaza, andithandi nje ukuthatha emva, ukujuluka okanye okwenzekayo xa izidumbu ze-naked zihlangana ndawonye - ndiyathetha isenzo sonke. Inzima enzima ukujamelana nayo kukuba nangona bobabini imibini ngokwenene (ngokwenene!) Bafuna ukuba nomnye, kuninzi kunonkqoko kodwa iingxaki zesondo eziqhelekileyo okwenzekayo endleleni. Ukusuka kugqiba kakhulu okanye ukukhawuleza uhamba ngesondo ngokungafaniyo, kunye nezibini ezonwabileyo ziya kufuneka zihambe kwintsimi yendawo yokulala ngobumnene, umonde kunye nokunyamezela.
Ukuba ujongene nayo nayiphi na imiba engezantsi, kunokuba nzima ukuchazela ukuba ngaba uhlangabezana njani nesimo esivela kwimeko okanye ngokomzimba. Uninzi lweengcali ziyavuma ukuba ngaphambi kokuba uqale ukumbona ugqirha, kubalulekile ukulawula nantoni na unyango, kuqala. Umba wesondo ungaba yintlobo yezinto. Ingaba ngumcimbi osebenzayo, ukungabikho kwesini, umba wesini, okanye ukungathembeki, "isazi sengqondo UDkt Nikki Martinez, I-Psy.D., i-LPCC ithi. Imiba esebenzayo ingaba yenyama okanye imvakalelo. Ukuba ugqirha wakho uqikelele ukuba akukho zizathu zonyango, mhlawumbi sijonge kwiimeko zokuxhalabisa okujikelezayo. "
Uyazi njani ukuba imbambano ojongene nayo ingqondweni, ngokwenyama, okanye mhlawumbi udibaniso bobabini? Iingcali zesini zinikeza iingcebiso ezingcono apha ngezantsi kwaye qi niseka ukuba ubone ugqirha ngaphambi kokuba wenze nantoni na. Kodwa kuqala, khangela ividiyo yethu malunga nokuhlala ixesha elide embhedeni:
1. Ayikwazi ukufumana okanye ukugcina i-Erection
Ngexa ucinga ukuba I-erectile dysfunction aka ingxaki yokufumana okanye ukuhlala nzima yeyamadoda aphakathi kuphela okanye amadala kuphela, kukho ukwanda okuxhaphakileyo emadodeni angaphantsi kweminyaka engama-40, ke ayisiyonto uneentloni ngayo. Uninzi lwabafana abancinci, umba unokuvela kukutya okungenampilo kunye nokuzilolonga, okanye inqanaba eliphantsi le testosterone. Ukuba uyasebenza kwaye inqanaba lakho le-t liyakhangela nangona kunjalo, kunokuba yingxaki yengqondo ejikeleze uxinzelelo lwentsebenzo okanye nangokubukela iphonografi kakhulu. Ukunceda woyise lo mbandela, ingcali yezesondo, Eyal Matsliah uxelela iBustle ukuba bafanele bazame ukuhlambalaza ngaphandle koononophala kwaye bengenayo i-ejaculation, bazifundisa ngokwabo ukuba bavuselele ngokwendalo. UDkt. Rachel Needle, i-psychologist enelayisenisi kunye ne-sexist therapist utshela iBustle ukuba unyango lunokukunceda amadoda amaninzi aneengqondo zokubangela ukukhubazeka kwe-erectile kwixinzelelo, ukukhathazeka okanye ukuxhalabisa.
2. Ukugqiba ngokukhawuleza
Ngethuba u-penis-in-vagina Ubundlobongela buhlala malunga nemizuzu emihlanu ngokulinganayo, ukuba iqabane lakho lihlala ligqiba ngokukhawuleza, banokufuna ukwakha ukunyamezela kwabo ngokwesondo. Kulo mbandela, iqabane lakho linokuthi lijongane ne-hypersensitivity kunye neemfuno ezifunekayo ukuba zenziwe ngokuzonwabisa ngokuthe ngcembe, kunoko konke-nge-kanye. "Zama inqubo ebizwa ngokuthi 'ukugxilwa kweengqondo' apho ufunda ukujongana nokuvuselela ngaphezu kwexesha, de ube usenokulala ngesondo kunye nobukhulu," kusho uMartinez. Iikhondom zinokukunceda ukunqwelisa ngesondo kunye neqabane lakho lichithe ixesha elide lokukhwela i-masturbating ukwakha ixesha labo.
3. Ukuxhatshazwa kwezesondo
Ngoko ufuna ukuba kusihlwa, ufuna ukuba kusasa. Unokukhetha amaxesha ambalwa ngeveki, ngelixa ethanda ngalo lonke usuku, amaxesha ambalwa ngosuku, ukuba unako. Uninzi lwezibini ziza kuhlangabezana nokuziphatha kakubi kwezesondo ngexesha elithile kulwalamano lwabo, kwaye liqhelekile. Kulo mbandela, intloko yokuphumelela kukunxibelelana. "Esi sibini sifanele sivulekele malunga nokuba yiyiphi imoto yabo kunye neemfuno zabo, kwaye ke banokuthetha ngazo kwaye bafumane umthombo ovuyisayo apho bobabini baziva bekulungele malunga nomlinganiselo wesondo ababenayo," kusho uMartinez. "Kananjalo banokuvuma ukunyusa isenzo sangempela sesondo kunye nezinye izenzo zokunyamekela iimfuno zeqabane."
4. Ukungakwazi Ukufumana Imvula
Kwabesifazana abathile, nangona xa uvuliwe, unokuba ungabonakali phantsi. Amanqanaba omanzi ahluke kuwo wonke umntu, kodwa ukuba unomileyo owomileyo, iingcali zincoma ukuba ubone ugqirha ukulawula nayiphi na imicimbi yezobugqirha engabangela ukuba lo mbandela. Ukuba konke kulungile, uMartinez uncoma ukusebenzisa i-lube okanye uchithe ixesha elongezelelweyo ekuhambeni phambili ukuze ufumane ngaphezulu kwimeko. U-Matsliah uthi usichitha ixesha elide lokugcoba i-masturbating kunokukunceda ukwazi ukuba yiziphi iindawo ezikutshintsha kakhulu, kwaye ngoko, unokubonisa umlingane wakho ukuba unokugculela njani.
5. Akunako Ukuzifaka
Ukuba uvakalelwa ukuba uzama konke kwaye iqabane lakho lizama konke kwaye usengabonakali, inokuphazamisa ubudlelwane bakho. "Ukuba akakwazi ukufikelela kwindawo yokugqithisa ngexesha lo iqabane likwazi ukulondoloza, ngokwenene ufuna ukwenza into efanayo, ukuthetha, ukuthetha okuthandayo kunye nokufuna oko kunokukunceda ukuba uhambe ngoku," UMartinez uthi. Kwakhona kunokuba luncedo kubasetyhini ukuba bafune ugqirha wezesondo ongabancedisa ukuba baphumule kwigumbi lokulala, kwaye ukuba iqabane labo liqonde ukuba ungadinga ixesha elingaphezulu kunalo.
Ingaba ingqondo, umzimba, okanye zombini, khumbula ukuba le micimbi ayinanto yokwenza udangele malunga - okanye akunakunqoba ukunqoba.
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