Kwabanye, i-porn ye-intanethi ithathe indawo yokuqhuba ukuba neentlobano zesini, ibonisa uGqr Anand Patel (unxibelelwano kwinqaku)
Ngu Anand Patel 7 Septemba 2016
Ukungasebenzi kakuhle kwe-Erectile kuvakala njengomcimbi wendoda endala, akunjalo? Ayilunganga. Uphononongo lwamva nje lwase-Italiya lufunyenwe I-25% yazo zonke izigulane ezitsha ezineengxaki ezinzima ze-erectile zazingaphantsi kwe-40.
Oku komeleza oko kubonwa ngoogqirha ngakumbi nangakumbi: amadoda asempilweni ngokwasemzimbeni ngaphandle kwezizathu eziqhelekileyo zeengxaki ze-erectile, njenge-testosterone ephantsi okanye isifo sentliziyo sokuqala esenzeka kumaqela amadala, azabalazela ukuyifumana.
Kuqhubeka ntoni? Ngelixa ukusetyenziswa kweziyobisi ezingekho mthethweni kunye nokutshaya kunokuba netyala, ukusetyenziswa kwe-porn kuphezulu kakhulu kwiminyaka engaphantsi kwe-40.
I-porn-induced erectile dysfunction
Siqala ukufumanisa ukuba kutheni amanye amadoda ephuhlile 'i-erectile disys function' okanye PIED. Ndiyakholelwa ukuba kweli qela, i-porn ithatha indawo ye-drive yokuba nesondo 'sokwenyani'.
Ingqondo yakho kwi-pornography
Ikhemikhali yobuchopho ebizwa ngokuba yi-dopamine isiqhubela ekubeni sifune ukutya kunye neqabane. Iveliswa ngexesha lemisebenzi eluncedo kuthi kwaye inceda ukusinda. Ngexesha lokwabelana ngesondo, inani le-dopamine elikhutshiweyo liphezulu kakhulu kunolunye ulonwabo lwemihla ngemihla njengokutya ukutya okanye ukuhamba kakuhle. Kungenxa yokuba akufuneki kubekho nto inomvuzo ngaphezu kokuqinisekisa ukusinda kwemfuza yakho! Ngoko ngelixa ukutya kubalulekile kwaye kumnandi, kwingqondo yakho yendaleko, akukho nto idlula isondo.
Ukujonga imifanekiso yemizimba enqunu ngokuqinisekileyo kuyonwabisa kodwa akudlanga ngokwaneleyo ukubuyisela isekethe yengqondo yendalo evuza isondo somzimba. Kodwa iividiyo ezibonisa amanyala zahlukile; kukho imifanekiso emitsha eguqukayo ngalo lonke ixesha.
Amanqanaba aphezulu e-dopamine athi ingqondo iqale ukuyikhulula njengoko usebenzisa iintlobo ezahlukeneyo zephonografi ixelela ingqondo yakho yakudala ukuba lo ngumsebenzi onomvuzo ngokwenene kwaye kufuneka uwenze ngokuphindaphindiweyo.
Intlupheko yokuba likhoboka
Kungenxa yoko Abanye abasebenzisi be-porn ekugqibeleni bakhetha i-intanethi ye-porn kwi-sex yangempela. Kwaye, njengakwimilutha emininzi, uqala ukufumana ukonwabela okuncinci ngezenzo ebezizonwabisa ngaphambili - ke ukukhangela kuqala into entsha.
Ukuphulula amalungu esini okunxulumene namanyala
Kuyinyani ukuba amava esondo e-porn-related masturbation ahluke kakhulu kwinyani yesondo kunye nomnye umntu. Ngoba?
Okokuqala, usebenzisa ingqikelelo yakho okanye umfanekiso omnye-umzekelo umfazi onqunu e-Playboy-akunakwenzeka ukuba akhuthaze ukukhutshwa kwe-dopamine ngokwaneleyo ixesha elide ukodlula umnqweno wokwenyani wesondo, ngokungafaniyo nempendulo amanye amadoda aphuhlayo kwiphonografi ekwi-Intanethi.
Kodwa kwakhona, ukuphulula amalungu esini kudla ngokusetyenziswa uhlobo olwahlukileyo lokubamba kwisini sokungena okanye somlomo kunye nenxalenye eyahlukileyo yelungu lobudoda inokuvuselelwa, kunye noxinzelelo olukhulu kakhulu, kwaye kwabaninzi ngaphandle kokuthambisa. Kudla ngokuba njalo kutheni amadoda elahlekelwa yi-erections ngexesha lokwabelana ngesondo okanye awukwazi ukufikelela kwi-orgasm ngaphandle kokuziphulula amaphambili. Ubuchopho babo bufunde ukuba amanqanaba aphezulu oxinzelelo kunye nemvakalelo kufuneka ukuba avuswe kwaye ngakumbi ukufikelela kwi-orgasm. Ke unokuba nesondo esikhulu kunye nawe kodwa usilele ukugcina i-erection kunye neqabane elinomtsalane.
Kwelinye iqabane oku kunokulikhathaza—ngamanye amaxesha bavakalelwa kukuba iqabane labo liyathandana okanye bona ngokwabo abakhange bathandeke ngokwaneleyo.
Izinto ezingalindelekanga
Ukuvezwa kwangaphambili kwi-porn kunciphisa izinga lokwaneliseka kwabaselula kunye nobudlelwane babo kunye namaqabane abo ngokwezifundo (ingakumbi ezo ziqhutywe e-US).
Kwiingxoxo endikhe ndanazo nabantu abadala abancinci befundisa ngesondo i-ed, kukho ulindelo olukhulu lokuba abafazi banemizimba engenaboya, amadoda aneencanca ezinkulu kwaye ukuba neentlobano zesini ezimpundwini kunye nokuphuma kwi-ejaculate phezu kobuso bomntu yinto eqhelekileyo, xa oku akunjalo ngokwenene. Kwaye abanye oogqirha bathi isifo sika-peyronie apho i-microfractures ye-penile shaft ibangela ukugoba ngenxa yokukrala kuyanda, kubafana abancinci mhlawumbi ngenxa yokutyhala ngamandla abantu abancinci bathatha iphonografi.
Xa uzama ukwenza isondo 'lokwenyani', umvuzo we-dopamine uphantsi. Kuthetha ukuba kukho imiqondiso embalwa evela ebuchotsheni ukuhla kwintambo yomgogodla ukuya kwilungu lobudoda.
Kwaye ukuba kukho imithambo-luvo encinci ebangela ubudoda bakho, kukho ukuhamba kwegazi okuncinci ukuze ube nengqondo engasebenziyo kunokuba ube nengxaki yelungu lobufazi.
Amadoda amaninzi emva koko athatha amayeza ukuze ahlawule kwaye ancede ilungu labo lobudoda lisebenze ngcono. Kodwa njengoko iViagra ibuyisela kuphela ukuhamba kwegazi lobuni phambi konikezelo lwemithambo-luvo olwaneleyo - ngoko ingqondo yakho kufuneka idubule - ayisebenzi kakuhle - okanye ixesha elide.
Yaphula umjikelo nge-penile rehab
Ke uwusombulula njani lo mjikelo ukhohlakeleyo kwaye uphume kwi-PIED?
Phatha i-PIED ngendlela obuya kwenza ngayo naluphi na umlutha: yeka ukuvuselela. Oku kuthetha ukuba akukho manyala abandakanya uncwadi oluvuselela inkanuko - le embargo ibandakanya imizimba ye-semi-ze kwi-Instagram kubantu abathile abachaphazeleke kakhulu. Kunzima ukwenza, ngakumbi kwiintsuku ezimbalwa zokuqala njengoko iminqweno yomelele ngokwenene. Kodwa ezi zihlala ziphela ngokukhawuleza kwaye kukho iveki okanye kunjalo yokubuya kwe-libido kunye nokuzithemba.
Amadoda adla ngokufumanisa ukuba ngokulandela oku emva koko abe nexesha apho athi aphulukane ne-libido yawo ngokuphawulekayo, awafumani kumiswa, okanye aqaphele ukuba amalungu awo elungu lobudoda mancinci kunesiqhelo naxa engachwayitiswanga. Oku kungenxa yokuba akukho luvuselelo lwemithambo-luvo lusuka ebuchotsheni ngokusebenzisa iisekethe zakho ezikhethwa ngamanyala ezihla ngentambo yomqolo ukuze uphuhlise ilungu.
Eli xesha linokuhlala iiveki ezimbalwa kwaye lidla ngokuba lixesha apho amadoda abuyela kwi-porn njengoko oku kubakhathaza kakhulu. KODWA yinto eqhelekileyo ngokupheleleyo. Kwingqondo yakho, iisekethe ezenziwe ngamanyala zibuna kancinci ngenxa yokungabikho kokusetyenziswa kwaye amanqanaba asezantsi e-dopamine athetha ukuba kukho ukungabikho kwemincili kunye nolonwabo kweli nqanaba.
Kutheni ukuchacha kuthatha ixesha elide kangaka?
Le sekethi yengqondo esekwe ngamanyala obuyibangela usuku nosuku iinyanga okanye iminyaka kufuneka ichithwe kwaye iisekethe ezindala kufuneka ziqale ukudubula kwakhona.
Kwaye ixesha elide ubukele i-porn kwaye ngakumbi umncinci oqale wenza umehluko omkhulu malunga nokuba kuthatha ixesha elingakanani ukuchacha.
Kancinci kancinci, ukumiswa kwasekuseni, umnqweno kunye nokumiswa okwenzeka ngokuzenzekelayo kuyaqala ukubuya. Umnqweno wamaqabane okwenene ngokwesondo uqala ukubuya.
Amanye amadoda abuyela ekusebenzeni kwesekethe yesondo 'eqhelekileyo' kwiiveki ezininzi nangona uninzi lokuphulula amalungu esini luyakucothisa oku kuchacha.
Abanye bangathatha iinyanga ezininzi-kwakhona ezo ziqale kwi-intanethi zincinci kwaye zisebenzise ixesha elide zicotha ukuchacha.
Ngelixa kunzima ukurhoxa kwiphonografi, ukubuya komncili oqhelekileyo wesondo kunye nomsebenzi we-erectile kunokwenzeka ngokupheleleyo ngaphandle kweyeza.
Lo ngumyalezo ophambili - ezinye izigulana zinqwenela kakhulu kwaye zine-ED ebaluleke kangaka kunye nokusilela kweetafile ezinjengeViagra - kangangokuba zibonelelwa ngofakelo lwe-penile.
Ngelixa oku kunokuqwalaselwa kwiqela elincinane, elikhethwe kakhulu lezigulana, mhlawumbi ochwepheshe bezonyango abaphononongi ukuba kunokwenzeka ngokwenene ukungakwazi ukwenza ingqondo yengqondo.
Kunzima ukuphuma kumjikelo we-porn surfing kwaye ubuyele kwinyani kodwa inokwenziwa.
Sites like yourbrainonporn.com bakrelekrele ekuchazeni ukuba kutheni i-PIED yenzeka kunye nendlela yokuphuma ekusebenziseni iphonografi. Thetha nogqirha wakho- uninzi lweendawo zineengcaphephe zengqondo kwi-NHS ezinokunceda nge-PIED okanye zibone. www.sexmedicine.co.uk.
;