Uphando olutsha luchaza ukungahlali ukwaneliseka ngokugqithiseleyo.
Kwisithuba sangoku (Izixhobo eziNxilisayo), Ndicebise ukuba ukutya okutyebileyo kwanamhlanje kunye neevidiyo ezikhuthazayo zesondo zinokuphazamiseka iblorho Impendulo yolonwabo yengqondo ukuba abanini bayo bayigqithile ngokwaneleyo. Kule veki iphelileyo, uphando olutsha ziqinisekisile ukuba ukunyusa okukhulu kuncinci kuphazamisa ubuchopho babantu ababandakanyekayo, ukunciphisa ukwaneliseka kwabo. Kwakhona kubonisa indlela yokuphuma.
Ngaphezulu kweenyanga ezintandathu, ubuchopho babasetyhini abadla ukutya okunamafutha amaninzi utshintshile. Babonisa impendulo encinci kulonwabo (kunaleyo ingakhange ifumane), nto leyo eyenze ukuba abasetyhini bakulungele ukutya kakhulu. Ngapha koko, utshintsho lweengqondo lutshabalalise ukuzithiba kwabo, lubabeka kumoya osezantsi. Utshilo umphandi u-Eric Stice,
Lobu bungqina obokuqala bokubonisa ukuba ukuzondla ngokugqithiseleyo kukugqithise ngakumbi i-award [sic] yesiphaluka. Ukunyamezeka komsebenzi wesiphaluka somvuzo kunyusela umngcipheko wokufumana ubunzima bexesha elizayo ngendlela yokutya.
Ukutya komntu ukutya kunye nokwabelana ngesondo kuchaphazeleka kakhulu linani le-dopamine (D2) receptors kwi-striatum yesekethe yomvuzo. Xa ii-receptors ziyehla emva kwento entle kakhulu, ingqondo ayiphenduli kangako, kwaye siziva umvuzo omncinci kulonwabo okwexeshana. (Jonga ngaphambi nasemva kokuvavanywa kweedopamine receptors, apha ngasentla.) Oko kusiqhubela ekubeni sikhangele ngakumbi nangakumbi iimvakalelo zokwoneliseka-umzekelo, ngokufuna ukutya okuvuselelayo ngakumbi okanye inkanuko yesini egqithileyo, ngaloo ndlela kuqhubeka kuphazamisa ingqondo. Iziphumo zokuncipha kobuntununtunu zihamba ngaphaya kweekhalori kunye neencopho, kwaye zibonise njengezo zonke iintlobo zeempawu ezingafunekiyo:
Ukuba sanele [ii-neurotransmitters ezilawula isekethe yomvuzo], iimvakalelo zethu zizinzile. Xa ziphelile, okanye zilinganiselwe, oko sikubiza ngokuba "yimvakalelo-mbono" kunokubangela. Ezi mvakalelo zobuxoki zinokuba luxinzelelo njengalezo zibangelwa kukuphathwa gadalala, ilahleko okanye umothuko. Banokusiqhubela ukuba [sizinkcinkce] .—UJulia Ross, isifo sengqondo sengqondo
Ukunyuka kwemvelo kwengqondo ebuchosheni ekuphenduleni kokugqithiseleyo kuchaza ukuba kutheni i-pathologies yesondlo imele ithathe ixesha elingapheliyo kwaye linganyangeki unyango. Kodwa uphando olutsha lucacisa ngendlela engafanelekanga yokuguqula ukuguquka kwengqondo engathandekiyo: yeka isimilo esibabangela ngokukhawuleza kunokwenzeka, ngaphandle kokulinda de iwele umnqweno wokunyanyisa okanye ukuxhatshazwa koxhatshazo.
Ukuba ukugqithisa okuqhubekayo kutshintsha ingqondo, ukwenza ulawulo lube lukhuni ngakumbi, okokuqala ukuziphatha okunengxaki ngokukhawuleza kubuyiselwa ubukhulu bobuchopho, okanye ubuncinci buyiphucula kakhulu. Ndihlala ndibona oku kulandelelaniswa nabasebenzisi abanobucayi abanikezela ubuchopho babo ngokuphumla ngokukhusela iifoto kunye nokuhlaziya i-masturbation inyanga okanye ezimbini.
The ukuhoxisa ubuhlungu banokuba mbi ngelixa iingqondo zabo zinqwenela ukuvuselelwa, kodwa kuyabonakala kubo ukuzibika ukuba ubuchopho babo buva kamsinya. Bayiqaphela ukuphucula kwimimandla emininzi: ukuphendula ngokwesondo, ithemba, ukulangazelela ukuza kutshatana, ukuxhalabisa, kunye nokunye. Bayamangalisa ukuba iindawo ezide kangakanani ukutshintshwa okubangelwa kubuyiselwa ubuzwe bendalo bobuchopho babo.
Emva kokuba baqonda ukuba ukubuyisela ukufumana umvuzo-ukujikeleza uvelwano kukujoliswe kuyo, bafumana ingqiqo ekhuthazayo. Bangakwazi ukufanisa ukutshintsha kwemizwelo kunye nezinye iimpawu ngezenzo zabo (okanye ukungasebenzi). Baqala ukuqaphela ukuphazamiseka kunye nezifiso abanokuzilindela emva kokuvuselela okukhulu. Bayiqonda into engcono kakhulu ekunciphiseni, kwaye kudala kuthatha ixesha elingakanani ukuba babuyele kumlinganiselo. Ukwazi iindleko ezifihlakeleyo zokuvuselela kakhulu, banokukhetha ukuzithobela okanye bazikhethele izibonelelo zokuvuselela kakhulu.
Ngamafutshane, bakuqonda ngokupheleleyo ukubakho komlutha kunye nendlela yokuwulawula. Nje ukuba babuyele kwisitulo somqhubi, ukuzithemba kwabo kunye nethemba labo liyabuya. Yathi enye:
Ukujonga umfanekiso omkhulu, awufumani okuninzi kwi-porn. Ayilulo nolonwabo. Yinto onokubonakala ngathi uyifuna kakubi, ukuze ungakwazi ukumelana nayo, kodwa iyingozi. Ingqondo enengqondo inokuwongamela ngokufanelekileyo umqondiso wesekethe ukuze lo mbandela ungoyiswa.
Kuya kuba kuhle ukuba izazinzulu zenza uphando olubonisa ukuba ubude obude bufuna ukubuyisela ngaphaya kokuvuselela ngokutya okunqambileyo kunye nokuxhatshazwa kwezesondo. Siye sazi ukuba malunga neentsuku ze-14 ngaphambi kokuba i-adenosine receptors ibuyele kwinani labo eliqhelekileyo emva kokuphela kokusetyenziswa kwe-caffeine. Xa sisazi ukuba ixesha elide liyakunqwenela ukuthini, sinokukwazi ukukhupha ngokukhawuleza amandla okubakhupha. Okwangoku, sinokwenza iimvavanyo zethu ukufumanisa oko kuthatha ukubuyisela ukuqonda kwengqondo kunye nokuphunyuka kwehla.
Ukuze siqiniseke, sonke siphezu kokuqhubekayo xa kufikelele ekuboneni kwengqondo kunye nexesha lokubuyisela. Ezinye iingqondo zifika kwiplanethi eyingozi kakhulu ngenxa yokufumana i-dopamine ezimbalwa kwiindawo eziphambili zesekethe zomvuzo. Uxinzelelo, uxinzelelo, ukuzodwa, okanye amayeza atyhila ezinye iingqondo. Kunjalo kunjalo eqhelekileyo Ubunobungozi basengozini yokunganeliseki ukwanda kokuvuselela.
Ewe, iibini zantathu kuthi ngoku zikhulu kakhulu kwaye i-17% yabasebenzisi be-intanethi ye-intanethi sele sele ikhona bonisa iimpawu zokuziphatha ngokunyanzela. Utyekelo lokuthabathela ekuthandeni ukutya kunye nemikhwa yezesondo ayisiyiyo yezifo, okanye kukukhubazeka. Yinto eqhelekileyo. Mhlawumbi uye wadlala indima enkulu ekuncediseni ookhokho bethu ukuba bavelise us. Owu, kuqhelekile ukuhla usiya ezantsi ekuphenduleni kukhuthazo lwe-hyper ngenxa yendlela indlela ingqondo yethu eyavela ngayo. Oku kuthetha ukuba asikho kuphela ekuqhubekekeni, kodwa sikwajongane nomthambeka omtyibilizi.
Iindaba ezilungileyo kukuba sonke sinokusilahla kunye nokuhla kwe-continuum, ubuncinane kwizinga elithile, ngokutshintsha yethu ukuziphatha. Sekude sikhe sithinteka, ixesha elide kuthatha ininzi yethu ukubuyisela ukuqonda kwethu kwengqondo. Nangona kunjalo abaninzi bafezekisa.
Ngelishwa, ukusebenza kwale ndlela yamandulo yokutya kwengqondo akukabi lolwazi oluqhelekileyo. Ngenxa yoko, uninzi lwethu lucinga ukuba thina Ayikwazi kuphelile-kuvuselelwe ngeenguqu ezigqithisileyo zesini okanye ukutya, kwaye abantu abaqhelekanga kuphela banokugqithisa okanye baxhatshazo. Ngokuqonda indlela ukuziphatha kunye nobuchopho bobuchopho busebenza ngayo, sinokukwazi ukuphepha ukugxotha kwi-pathology.
Kuxhomekeke kuthi
Iingqondo zethu zimiselwe ngokwenziwa kwemfuza. Ubume bendalo buzele ngamanzi kunye nezinto eziphuculweyo ezenziwe ngentengiso yezoqoqosho ezinamandla angaphaya kwamandla ethu. Oko kushiya indlela yokuziphatha njengokhetho lwethu lokukhusela (okanye ukubuyisela) ubuntununtunu kunye nempilo yeengqondo zethu. Ukuba asiziqondisi kakuhle, uninzi lwethu lunentambo yokubanjiswa ezantsi.
Ngethamsanqa, thina bantu sinokulawulwa okuninzi phezu kobubele bentliziyo yethu kunokuba sivunyiwe. Uphando olutsha luyabonakala ukuba imicimbi yokuziphatha.
uhlaziyo: Izibalo zango-2010 kumazwe aMazwe aMnandi
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