Sele isondele kwiintsuku ze-130 kum. Ininzi into endifuna ukuyithetha kodwa ndiza kuyigcina imfutshane kwaye ndisebenzise ipoint-form.
NGOBA:
- Ndandisoloko ndineemvakalelo ezimbi ezinxulumene ne-fapping yam. Bendingatsho ukuba bendilikhoboka kodwa.
- Ndandiziva ndinetyala. Ndandinenkohliso yokuba ukuba ndiyifake ngaphambi kokuba ndifunde, ndiza kuyikhupha kwaye ndikwazi ukugxila ngakumbi kumsebenzi wam wesikolo. Emva koko, bendiya kubona kuphela ukuba lingakanani ixesha endilichithileyo.
- Ndaqalisa ukungena kwizinto ezinobundlobongela. Ayizange ihambelane nemilinganiselo endikhuliswe ngayo (ungambethi umfazi, njl.njl.)
Uhambo- CONS:
- Ibeluhambo olunzima nolunemingeni, kwaye andiziva ngathi luphelile okwangoku.
- Isilingo. Ndineemfuno ezinamandla zokubukela i-porn kwinyanga yokuqala. Zimkile ezo ngoku. Ndisenezibongozo ezinamandla zokufafa rhoqo ngoku kwaye emva koko. Ndidla ngokuziphazamisa ngokwenza into ebonakalayo (ukuya kwindawo yokuzivocavoca okanye ukwenza i-pushups ekhaya). Enye i-con inokuba kukuba ndinomsindo kakhulu ngoku. Andicingi ngayo njengento eninzi- ndisebenza ngononophelo ekwenzeni izinto ezinemveliso ngamandla am ezesondo.
- Iintlungu. Malunga nenqaku leentsuku ezingama-90, iintlungu endinazo kwiibhola eziluhlaza zazibuhlungu. Bendimane ndibaleka. Okungakumbi njengokubaleka okupheleleyo ixesha elide kangangoko ndinako. Kwakhona waqala ukuthatha iishawa ezishushu-zakubanda. Ezi zinto zandinceda kakhulu, kodwa ndiyazi ukuba wonke umntu wahlukile kwaye ezinye izinto zinokukusebenzela ngcono.
UHAMBO – IIPROS:
- Amagunya amakhulu? Hayi ncma. Kodwa izibonelelo ziyi-REAL kwaye zandisiwe kwiinkalo ezininzi zobomi bam.
- Ukwanda kokuzithemba kunye nokuzithemba. Esi ibe sesona siphumo sincomekayo ukuza kuthi ga ngoku. Andizikhathazi kangako ukuba abantu bacinga ntoni ngam, kwaye oku kundenze ndathetha kakuhle. Kumadoda nabafazi, unxibelelwano lwentlalo lumnandi kwaye ndiziva ngathi ndidlala indima ephambili.
- Unamandla ngakumbi. Ndiwadlulisele amandla am okwabelana ngesondo kwiinzame zokuzivavanya ngokwasemzimbeni. Ndiya ejimini ukuze ndikhulule la mandla kodwa xa ndihamba ndikwimood entle kwaye ndiziva ndinamandla. YiWin/Win.
- Iimvakalelo zokulawula kunye nentando-yamandla. Ndicinga kum: "Ukuba ndinokwenza isigqibo sokuyeka ukubukela i-porn / i-fapping kwaye ndiqale ukuya kwi-gym ngaphezulu, ndingayiphucula njani ubomi bam?" Ndenze umzamo omkhulu ekutyeni okunempilo, ukwenza abahlobo abatsha, kunye nokulawula ixesha endilichitha kwi-intanethi.
TL; DR: Ngokuqinisekileyo yayiluhambo olucelomngeni kwaye alukapheli okwangoku. Iingenelo zeZOKWENENE kwaye ndiyazingca ngokuba yinxalenye yalo mbutho.
Umsonto - Iinyanga ze-4 ku-Ngethamsanqa ndifumene ngeNoFap
UHLAZIYO - Ifakwe emva kweenyanga ze-8 KODWA ndiyifezile injongo yam! Enkosi ngayo yonke into r/nofap!
Ndifake namhlanje emva kweenyanga ezingaphezu kwe-8 (iiveki ze-33) imodi enzima kwaye andiyiva kakubi ngayo!
Nokuba kubizwa “kukuphinda” okanye hayi, andiqinisekanga. Kodwa ndazi into enye: Ndilufezile usukelo lwam kwaye ndonwabile ngalo lonke uhambo lwam. Ndazimisela ukoyisa iphonografi, yaye ndenza kanye loo nto! Yintoni engamele ukonwaba ngayo? Iinyanga ezidlulileyo ze-8 zindifundise kakhulu malunga nokuzibamba, ukuzimisela, kunye nokubeka phambili. Ibutshintshe ngokwenene ubomi bam.
KUTHENI ndiye ndafafa? Kuba kwiinyanga ezidlulileyo ze-8 bendilwela ukutshabalalisa idemon yam: PMO. Kwaye ngoku ndaqonda ukuba ndenze loo nto kanye. Ngexesha leenyanga ze-8, ndabukela i-porn 3-4 amaxesha ukuze ndivavanye kwaye ixesha ngalinye ndiyicima emva kwemizuzu ye-5 xa ndiqaphela ukuba andizange ndivuswe. Andisavulelwa ngamanyala! Kuhle!
Ngoku lixesha lokuba ndifumane inqanaba lokulingana elindilungeleyo ebomini bam kwaye ndiphile ngePORN MAHHALA. Mandicace. Andicingi ukuba kukho into engalunganga ngokufafaza. Ndifake namhlanje ngaphandle kweengcamango ze-porn engqondweni yam, kwaye yaziva ngathi isiqabu esikhulu. Kum, nakuye wonke umntu omnye, eyona ngxaki yi-PMO'ing. Iphonografi yityhefu eyonakalisa iingqondo zethu kunye nobudlelwane bethu.
Ngoku ndiceba ukuphila ubomi obuqhelekileyo nobusempilweni. I-Fapping xa ndiziva ngathi kwaye xa ndivakalelwa kukuba ilungile (oko kukuthi: Ndisalawula kwaye andikoyiswa yimibono yezesondo). Injongo yam ifezekisiwe kwaye konke kuvakala kukuhle! Ndililungele ilizwe! Kwabo badlula kwiinyanga ezi-8 kwimowudi enzima: Intlonipho enkulu kuwe! Yigcine de ube uyifezekisile into obuzimisele ukuyenza naxa uziva unoxolo nawe.
Ndiyazi ukuba andithumelanga kakhulu kwaye andinayo ibheji, kodwa bendihlala ixesha elide kwaye ndifunda nje izithuba zabanye abantu lolona ncedo lukhulu. Enkosi ngayo yonke into r/nofap. Ubutshintshile ubomi bam kwaye ndinombulelo ongazenzisiyo.
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