Ndiyachulumancisa namhlanje kuba njengoko ubona uyenzileyo NDENZE UKUZE NGEXESHA LEMIHLA 90! Ndiyathemba ukuba ufunda konke endikubhalileyo njengoko ndikholelwa ukuba kunganceda kwaye kukhuthaze abantu abaninzi apha kwaye amanye amava am ahlukile kunesiqhelo. Ke uhlale emva, uphumle, kwaye ufunde udonga lwam lwesibhalo!
Ibali elincinci elingemva; Ndaqala ukufota kwi-porn njengabantu abaninzi xa ndandiyi-12. Kwiminyaka embalwa yaqala ukundichaphazela ngeendlela endingazange ndizicinge. Ndaba ngumfundi ombi, ndisoloko ndichitha ixesha lokufayilisha, kwaye ndinexinzelelo elininzi kwaye nexesha loxinzelelo kulo nyaka uphelileyo (zombini ezihamba kakhulu) yayiyindawo yokwaphula. Njengoko bendiphanda ngentambo yokudakumba kwi-reddit ndafumana i-NoFap. Umntu othile uyixhume kwisithuba sokufumana kwaye wathi inkulu kangakanani kwaye yabenza baphucula njani. Ndiye ndajonga ubuchopho bakho kwividiyo yevidiyo engamanyala kwaye ndiyazi ukuba kufuneka ndenze utshintsho.
Kuwo wonke unyaka olandelayo ndandizama kwaye ndiphumelela kwiNoFap. Ekuqaleni bendizoseta kwakhona ukuba ndijonga iphonografi kwaphela. Ngokukhawuleza ndaqonda ukuba ayiyiyo le yam njengoko ndiza kujonga iphonografi ndize ndicinge ukuba "ndibuyele umva kwakhona ndinokuhamba yonke indlela." Ukusukela ngalo mzuzu ndaye ndagqiba kwelokuba ndifumane ibheji eyahlukileyo / r / I-pornFree. Ndikwangoku kuphela ngosuku lwe-1 emva kokuphindaphinda okungathandekiyo ngemini ye-53, kodwa ndatshisa ukuyibamba kunye apha. Ewe ndilapha kwiminyaka eyi-17 kwaye andizange ndifake iintsuku ezingama-90. Ngaba iyasebenza? I-HELL YEA kwaye ndiza kukuxelela ukuba kutheni.
Ukuphuculwa komntu Olunye lolona tshintsho lukhulu kumabanga am. Ndandihlala ndingumntwana onesidima, ndihlala ndidlala ne-LEGOs okanye ndibukele i-Mythbusters, kwaye ndafumana amabanga endilisekileyo. Nangona kunjalo ukufika kwam kwisikolo samabanga aphakamileyo amabanga am ehla ukuya kwi-Ds kunye ne-Fs. Oku kwakukuphakama kweentsuku zam ze-PMO (malunga nama-1-3 amaxesha ngamaxesha). Nangona kunjalo kunyaka ophelileyo kwaye ngakumbi kwiintsuku ezingama-90 ezidlulileyo kuguqulwe ngokupheleleyo. Kulo nyaka ndifumene uninzi lwee-A kunye nee-B kwaye ndenze i-Honor Roll yam yokuqala! Ndingumfundi ongcono kunanini na kwaye ndonwabile kakhulu ukuya ekholejini kunyaka olandelayo kwi-IT / Ubunjineli, andikakhethanga okwangoku.
Elinye inyathelo ELIKHULU kukubonakala kwam. Malunga nonyaka ophelileyo ngaphambi kokuqala i-NoFap ndaye ndagqiba kwelokuba ndinqumle ukutya okukhawulezayo kunye nesoda ngokupheleleyo. Ndicocekile ngaphezu konyaka kwaye indincedile kakhulu. Indibaniselwano yotshintsho ekutyeni nasekubalekeni iimayile ezi-2 yonke imihla kuye kwabangela ukuba ndiphulukane nobunzima, ndilahle ubungakanani beepanti ezimbini kunye nesayizi yehempe yonke, kwaye ndibukeke ndibhetele kunakuqala. Ndikwabongoza nawuphi na umntu (uxolo bafazi abanakukunceda apha) ukuba baye kujonga / r / Malef fesadvice kwaye / r / malehairadvice njengoko bendinceda kakhulu.
Izinto zokuzonwabisa kunye nemisebenzi Olunye uphuculo olukhulu oluvela kwiNoFap zizinto endizithandayo kunye nezinto endizenzayo ukuzonwabisa. Bendihlala ndingenzi nto kodwa okoko ndiqalile i-NoFap ndiye ndangena kwimisebenzi yam endiyithandayo yeencwadi kunye nomlingo wokuqokelela. Ndiyazi ukuba ezi zinto azinakubonakala ngathi zizinto zokuzonwabisa "ezipholileyo" kodwa zizinto endithanda ukuzenza, zindincedile ukuhlangabezana neetoni zabahlobo, kwaye ndiye ndaqala nejelo le-Youtube kunye nepodcast ezinikele kwezi zimbini. Le nto andizange ndiyenze okanye ndibe nexesha lokuba i-PMO ingabikho ebomini bam. Imidlalo yevidiyo yinto enkulu abantu abayiphephayo apha kwaye andikholelwa kuloo nto. Ubomi bam bevidiyo obutshintshileyo butshintshile okoko kwaqala iNoFap. Bendihlala ndidlala ngokungenangqondo i-Call of Duty kunye nomnye umntu wokuqala wabadubuli abaninzi kwaye ndingabonwabeli. Ngoku ndizifumana ndidlala ii-RPG ezininzi kunye nemidlalo yomdlali omnye endiyithandayo kwaye ndihlala ndizibamba ndimisa ndicinga "wow yintoni umdlalo omhle" (ukujonga kuwe AC4) into endingazange ndayenza okanye ndayixabisa ngaphambili.
Iphonografi kunye nento elandelayo Ke ngoku ukugxila kwam kwi-Porn. Njengoko benditshilo ndavuthela iintsuku zam ze-53 ze-PornFree streak izolo kodwa ngombulelo ndibambe kunye apha. Iphonografi kunye nokufota kuyahambelana. Injongo yam kukuhlala neNoFap kunye ne-PornFree yobomi njengoko ndingenamdla wokuzonwabisa okungafunekiyo kunye nokungenamsebenzi kwe-PMO. Kananjalo ndiceba ukuqhubeka ndisebenza kubuchule bam bokuhlala kunye nokuma kakuhle. Enye into endiyenzileyo endincedileyo yayikukudala ingqayi yobomi, apho ndibeka khona injongo yosuku ngalunye ephepheni. Ndingenza isithuba esahlukileyo koku kodwa ezinye zezobuqu endingafuni ukwabelana ngazo. Oku kwandinceda kakhulu. Intombazana enobulumko andikatshati, andikhange ndikhangele enye ebalulekileyo njengoko ndixakeke kakhulu kwaye ndiphumelele kwinyanga. Kodwa andinayo imilinganiselo engaphantsi kodwa eyahlukileyo kunye nabasetyhini kwaye ndibajonga ngaphantsi njengezinto zesondo ngakumbi njengabantu abaqhelekileyo endifuna ukuba ngabahlobo nabo.
Yiyo ke loo nto ngumbulelo ngokufunda wonke umntu! Ndiyathemba ukuba kuye kwanceda abanye kuni kwaye niziva nikhululekile ukundithumela umyalezo xa nifuna uncedo, ndihlala ndonwabile ukunceda. Kananjalo ndiza kuhlala ndisebenza apha kuba ndifuna ukunceda kangangoko ndinakho. Iba nemini emnandi wonke umntu WONKE UQHAWE!
UKUHLELA: Yongeze imigca embalwa yokugqibela malunga namantombazana nokuba ungatshatanga, isilele ngokupheleleyo ingqondo yam
UKUHLELA 2: Enkosi ku http://www.reddit.com/user/-9- ngokundinika igolide!
by Sheehan7
Ndonwabile ngoku. Ndiyifumene nesikolo samabanga aphakamileyo kwaye ke yayiyi-PMOing malunga namaxesha e-1-3 ngosuku. Ndithweswe isidanga nge-1.8 GPA. Ngokujikeleza xa ndigqibile ndafumana nina bantu kwaye kwathatha ixesha ukuba ndinyathele kodwa ndineendlela ezifanelekileyo kwaye ndicinga ukuba ngoku ndinesiphatho kuyo yonke into yeNoFap.
Ngapha koko kulo nyaka ngoncedo lweNoFap ndiqaqanjisiwe ngokwenene. Sika kakhulu kwimidlalo kwaye waqala ngokufunda iincwadi kwaye wasebenza nzima nangakumbi esikolweni. Kulungile emva konyaka wam wokuqala kunye neeklasi ze8 ndine-3.28 GPA! Kungangcono kodwa ndifumana i-C + semester yokugqibela kodwa inguquko esuka eHS iye ekholejini ayibi kangako.
Ndonwabile ukuba ekugqibeleni ndithathe isikolo ngokungathí sina kwaye ndineNoFap yokubulela ngezinye zazo. Injongo yam yesemester elandelayo yi-3.30 + ukuze ndiqiniseke ngendawo esikolweni endifuna ukuyithumela.
UHLAZIYO - Iintsuku ze-90! Ubomi bungcono kwaye butsha. Khange uve oku kulungile kwiminyaka, i-NoFap 10/10
Ndingu 18, ndiyindoda, kunye nesibini esikolweni. Bendihlala ndisebenzisa i-PMO 1-4 amaxesha ngemini yonke imihla kuba bendimalunga ne-12 njengabaninzi kuni apha. Ndifumene iNoFap ngengozi kwiminyaka eyi-2 eyadlulayo xa ndandisezantsi ebomini bam, ndidandathekile kwaye ndibuhlungu, ndaye ndagqiba kwelokuba ndiza kuyidubula.
Ndifumene kwiintsuku ze-90 ngaphambili kule minyaka ye-2 kodwa ndisajongile iphonografi ukuze ingabali. Ngoku ndibuye ndicocekile kwaye kulungile.
Indlela enzima Andiyi kuxoka le nto yeNoFap yayiyi-TOUGH kwaye isenjalo. Ukudityaniswa nobomi bam obuxinzelelekileyo (akukho zihlobo, ukwenzakala ngasemva, ezemali, ukuhambisa ikholeji, njl.) Kwakunzima amaxesha amaninzi kodwa ndandiqhubeka. Olona tshintsho lukhulu lwengqondo ebendinalo luvela nje ekuthetheni kum "kufuneka ukhase nge-shit ukuze ufike kwelinye icala" kwaye ujonge loo ndawo ye-Shawshank Redemption itonela ngokuphindaphindiweyo entlokweni yam.
Yintoni ongayilindela Kulungile ke ukuba ufuna ukuzama le nto yeNoFap? Ewe nantsi into eyenzekileyo kum kumgca wexesha:
- Iintsuku zokuqala ze-12 ndaziva ngathi unkulunkulu owonkulunkulu obuninzi
- Iintsuku ze-16-25 eziphathekayo ezifanelekileyo, ezidiniwe kakhulu, ezibuhlungu, njl.
- Iintsuku ezingama-26-60 zazilungile kodwa ndaziva ngathi kukho into engalunganga, into ibitshintsha emva kwentloko yam.
- Iintsuku 61-76 I-SHITSI ENGCWELE bendinengxaki yokurhoxa kunye neempawu ezibonisa ukungacacanga kubandakanya: uxinzelelo, ixhala, isizungu esikhubazayo, ukungabi nathemba, iingcinga zokuzibulala, ukungazibulali, ukungalali. Nangona kunjalo khange ive ngathi ikhona into engalunganga kum ibivakalelwa kukuba ingqondo yam iyatshintsha.
- Iintsuku ezingama-80 + ezihamba ngokuhamba kakuhle, ndiziva ngathi ndikwindawo elungileyo ngoku.
Yintoni etshintshileyo ebomini bam KUNINZI okwenzekileyo kwezi nyanga zintathu zidlulileyo. Ndenze uluhlu lwama-deans okwesihlandlo sokuqala, ndafumana umsebenzi omtsha wokuthengisa, ndaphinda ndafumana omnye umsebenzi omtsha weofisi endiwuqala ngeveki, ndaqala ukusebenza ngokuzimisela ngakumbi (ngaphambili bekubaleka kakhulu ngenxa yoko ukwenzakala emva), ibhabhathane ekuhlaleni (isizathu sokuba ndishiye umsebenzi wam omtsha wentengiso kukuba ndisebenze ndedwa iipesenti ezingama-3 zexesha kwaye andinakuyithatha), ukudlala kancinci (oku bekungekho nokuba lukhetho olwenzekileyo, ndisathanda umdlalo nje kakhulu), ukuphinda ndibuyise imithombo yeendaba zentlalo (andizange ndilandele kwaye ndingalandeli ithoni yabantu ababi), kwaye ndiphucule ukuzithemba nayo yonke into!
Iziphumo zam kunye / r / NoFap ekuhlaleni nasengqiqweni Ke kukho izinto ezimbalwa endiziqapheleyo kwezi nyanga zintathu kwaye ndifuna ukubakhanyisela. Okokuqala loo nto yonke "engeyiyo itekhnoloji" yokucinga ifuna ukuyeka. Ndabona izithuba ezininzi malunga nabantu betshitshisa iilaptops zabo… siyintoni isihogo? Itekhnoloji yinxalenye enkulu yobomi bethu kwaye isenzela izinto ezintle. Ndingumntu ophambili kwi-IT ngoko ke ndithandile kodwa ukuba nje uyisebenzisa ngokufanelekileyo inokuba sisixhobo esihle. Faka endaweni ye-reddit kunye neendawo zokomelela komzimba okanye izifundo zomculo kunye netekhnoloji iba lilungelo lokusebenzisa ixesha.
I-K9 kunye nee-blockers zewebhu ziyimfihlo kwaye uyazi ukuba kutheni? Enye yazo, ukuba ayizizo izibonelelo ezilungileyo zeNoFap, kukuzibamba. Ndifundile ukuthi HAYI kwizinto kuquka ne-porn. I-K9 ikwenzela oko kwaye xa ujamelene nesilingo sokwenyani awuyi kuba nengxelo eyakhelweyo yokwakha ithi hayi kwaye uyakusilela.
Okokugqibela oku kufuneka kwenziwe ngokungqameneyo kunye ne-porn. Njengokuba benditshilo Ndizamile uNoFap kodwa ndibukele iphonografi kwaye andibonanga zibonelelo. Zinqumle zombini ukuba uphindaphinda kwelinye usete ibheji yakho ilula ngolo hlobo.
Iingcamango zokugqibela I-NoFap ilungile kodwa njengabaninzi bathi ayisiyiyo ipilisi yomlingo. Kuya kufuneka usebenze nzima ecaleni kwayo kwimiba yezempilo, ukomelela, ukunxiba, izifundo, ingqondo, kunye nobomi ngokubanzi ukuze ubone impumelelo. I-NoFap ikunika nje into encinci oyifunayo.
Ke mna kakuhle ndiza kuqhubeka nokuhamba. Andiboni sizathu sokubuyela kwiindlela zakudala kwaye andizicwangcisi. Ngethamsanqa kuye nabani na ofunda le kwaye UNGAYENZA.
I-TL; i-DR; I-NoFap ikutyhalela ukuba utshintshe ubomi bakho, uyisebenzise, uyigibithe, utyhala kuyo kwaye uya konwaba.
Into enye yokugqibela, nantsi ividiyo endiyithandayo: https://www.youtube.com/watch?v=WjjzTB0YIJk&index=18&list=FLcSGCOI4Ap_4rIzCtHVuGmw
UkuHlonelwa okuHloniphekileyo: HUGE khwaza uthi / u / Isiprofetho ngokuba mhle ngokwaneleyo ukuba afikelele kwaye andibhaqe inombolo yakhe ngexesha lokudinga iiveki ezimbalwa ezidlulileyo. Ukususela ngoku saba ngabahlobo abakhulu kwaye wandinceda kakhulu kwimilenze embalwa yokugqibela yohambo. Mkhulu umntu othanda indoda
by Sheehan7
UHLAZIYO - Kule ndlela inzuzo engcono kakhulu yeNoFap: ekubeni yindlela yentlalo yoluntu
Ndikwimihla ye-316 ye-NoFap (ukuba ndingayenza nawe ungayenza) kwaye uthixo uyamangalisa kodwa olona loncedo lukhulu endiye ndalufumana luluntu! Andizange ndibonise ngaphambi koku kodwa ngoku ndicinga ukuba ndingumntu ogqithiseleyo. Ndiyakuthanda ukusebenzisana nabantu. Ndiqala nje umsebenzi omtsha kwiiveki ezi-2 ezidlulileyo kwaye sele ndiziva ngathi ndibekhona unyaka, wonke umntu ubonakala eyonwabela inkampani yam (ndiyathemba ubuncinci). Ndihlala ndingowokubulisa abasebenzi ezivenkileni nasezivenkileni endiya kuzo phambi kokuba bafumane ithuba, ndincuma nabantu abangahleliyo, ndide ndabuza ukuba ahamba njani amanye amapolisa ebusuku xa ndisiya emotweni yam.
Ngaphambi kweNoFap andiyi kuphinda ndiqalise incoko engacwangciswanga kwaye ndiqinisekile ukuba ukusebenzisana kwam ezimbalwa zentlalo bekufanelekile. Ngokwenene ndicinga ukuba le yenye yezona zibonelelo zibalaseleyo nezona zichanekileyo endiziswe nguNoFap. Ngaba kunokunyusa ukuzithemba okanye nantoni na kodwa intle
Inzuzo enxulumene nebhonasi: ukunxibelelana kwamehlo phantse kube yinto yesibini ngoku. Ndiqale ngokucinga entlokweni yam "hey khumbula ukubajonga emehlweni" kwaye oko kukhokelele ekubeni ndigxile kakhulu ukuyenza loo nto kwaye ndingaziphosa ezinye zezinto ebezithetha kodwa ngoku sele zizenzekelayo, zisafuna umsebenzi omncinci .
UPDATE
Ngokunokwenzeka sisihloko esona sibuhlungu kodwa ziingcinga zam ezithembekileyo. Ndiyilibale ngale nto kodwa andikholelwa ukuba ndiyenzile ngaphezu konyaka ngaphandle kwe-PMO! Ndicinga ukuba ndiza kudwelisa ezinye zezibonelelo zam kwaye emva koko ndivule ingxoxo ukuze ndiphendule nayiphi na imibuzo abanayo abantu!
Ndiyi 19 btw
amanqaku:
- Uqinisekile ngakumbi
- Isizathu esininzi
- Ndiyi-extrovert enkulu ngoku (ngaphambi kokuba ndingenise ngakumbi)
- Ukuphulukana neenguqu kwizinto zokuzonwabisa ezinjengokuyeka ngokupheleleyo umdlalo wevidiyo otshintshwe ngezinto zokuzonwabisa kunye nomdla onjengokufunda, ifashoni, ukubhala kunye nokuqina
- I-Zero ibongoza emva komhla njenge-120
- I-porn yeyona ngxaki inkulu ndiseneminqweno emihle yamanyala
Ngokubanzi ndibona umdla ngakumbi kubantu besini esahlukileyo kodwa andicingi ukuba ayenziwa nguNoFap. Ndicinga ukuba incinci ukuzithemba ngakumbi kodwa ikakhulu inyani yokuba I uqaphele ukuba baqaphele. Phambi kokuba ndingenamdla wokungaziboni iimpawu zamantombazana okanye ingqalelo yabo.
Andikatshati kodwa ndixakekile kwaye musa ukuphuma indlela yam ndiyidlala kakhulu intsimi. Nangona kunjalo ndiye ndaxhoma ndaza ndenza ubuhlobo namantombazana amaninzi kwaye ndininzi kakhulu ekubajikelezeni ngoku apho ngaphambili ndandiyingxaki
Ndibone abahlobo abaninzi endingakhange ndithethe nabo unyaka okanye emibini abathi ndifana nomntu omtsha kwaye bachukumiseka. Kwakhona oku kungenxa yokuba ndisebenza ngakumbi kwaye ndinakekela kwinto endiyinxibayo nendiyenzayo kodwa eza neNoFap ngoko ke ndicinga ukuba ungathi abantu bawubonile umohluko ngenxa yeNoFap
Ngapha koko ndiyazi ukuba luhlobo olufutshane kunye neziqhwala kodwa andifuni kungxola malunga nalo. Nangona kunjalo ukuba kukho nantoni na ofuna ukuyazi okanye osokola nayo buza kude!
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