Kulungile ndabetha iintsuku ezingama-90, kwaye andizange ndibe nebhongo ngakumbi ngam. Bendikule nto ye-NoFap ukusukela ngo-Agasti wonyaka ophelileyo, kwaye ngokuqinisekileyo olu luloyiso lwam lokuqala olukhulu.
Kuninzi okutshintshileyo, kodwa kuninzi ekusafuneka kuphuculwe ngoko akukho njongo yokuyeka kungekudala. INoFap ibikhe yarhabaxa ngamanye amaxesha, kwaye ilula nakwabanye. Ubunzima abunamsebenzi, kuba umphumo ufanelekile yonke imizamo.
Ibali elincinci: Andiyi kungena kwiinkcukacha okanye nantoni na, kodwa ibali elifutshane ndandilikhoboka kakhulu kwi-PMO kunye ne-masturbation kwaye ndandingazi nokuba ndinengxaki. Uqale kwibanga lesithandathu kwaye waqina ngakumbi malunga nebanga lesixhenxe. (Ndiya kuba ngumdala ngoku ngoko malunga neminyaka eyi-6) Ngaloo minyaka, kwakunqabile ukuba ndide ndigqithe usuku lwe-PMO. Ndingathi ngosuku olunikiweyo ndabetha inkawu malunga namaxesha angama-2-7 ngosuku. Konke oku kubangela ukuxhalaba kwentlalo, ukudakumba, ukunqongophala komkhombandlela, kunye nombulali, ED.
Into endiyiphuculeyo kwezi ntsuku ziyi-90 zidlulileyo
- Inkuthazo yokwenza nantoni na
- Abantu/izakhono zentlalo (kancinane kuphela ukuza kuthi ga ngoku)
- Uxhalabe loluntu
- Ukukwazi ukuqalisa incoko
- Ukukwazi ukuthatha uxanduva ngezenzo zam
- Ukucwangcisela ikamva lam
- Ngokuqhelekileyo andikhathali malunga nokuba abantu bacinga ntoni ngam mva nje
Kwenzeke ntoni kwezi ntsuku zingama-90 zidlulileyo
- Ndifumene umsebenzi okokuqala
- Ukuqala uqeqesho lwamandla
- Ndikwisidlo esilungileyo
- ukufunda indlela imidlalo imidlalo
- Ndifunda okungakumbi
- uchitha ixesha elincinci uzulazula kwiindawo zeendaba zoluntu
- ngokubanzi uchitha ixesha elininzi usenza imisebenzi enemveliso
- Bendimane ndixhuzula amehlo, oko kuphelile ngoku.
- I-acne ibangcono (Nangona ukutya kudlala indima enkulu kule nto)
Iindawo ekunokuphuculwa kuzo kwixesha elizayo
- Izakhono zentlalo
- ingqalelo
- ukuba extroverted ngakumbi
- sengqondo
- yonke indawo ngokunyaniseka. Alikho ixesha elilungileyo lokuyeka ukuziphucula.
- Kufuneka ndihlambe iishawa ezibandayo rhoqo
- Kusafuneka ndicamngce ngakumbi
Ngaba konke oku kwakufanelekile? Ewe, ewe kunjalo. Ndiyathetha ukuba andingomntu omtsha ngokupheleleyo okanye nantoni na kuba ndenze iintsuku ezingama-90, kodwa ngokuqinisekileyo ndiziva ngathi ndilinyathelo elisondela kuyo. Yonke into eyenzeke kulo nyaka uphelileyo ibilubizo olumnandi lokuvuka ubomi bam busingise kwindawo egqibeleleyo kwaye lixesha lotshintsho. Ukuhamba kuzo zonke iipatches ezirhabaxa, imigca ecaba, ukuhoxiswa, kunye nokuba nengqondo yakho isebenze ngokuchasene nawe, ukuqonda kukuba oko kwakusenzeka yayilikhoboka elibi kunye neziphumo ezibi eziqhubekayo. Abaninzi kuthi babevaleleke kwaye babengazi. Iyoyikeka kakhulu loo nto. Enkosi uthixo ngeNoFap.
Into endiceba ukuyenza Ekuphela kwento endiceba ukuyenza kukuqhubeka. Ndisandula ukuqalisa ukutya kunye nokuzilolonga, ndifuna ukubona ukuba kukhokelela phi. Ndiyaqala ukubangcono kunxibelelwano lwentlalo, olusafuna uncedo oluninzi. Ndizoke ndiyeke ntoni ngoku? Ndicwangcisa ukwenza le nto yeNoFap njengotshintsho lwendlela yokuphila. Emva kokuqonda ukuba i-PMO ayinamsebenzi kangakanani, esi sigqibo asikho nzima kakhulu. Ndifuna ukuphila ubomi njengomntu oqhelekileyo, owonwabileyo namabhongo kunye nomnqweno. Kwelo nqaku, andinanjongo yokuyeka.
Iingcebiso kunye neengcebiso
- Ngalo lonke ixesha qiniseka ukuba unento yokukugcina uxakekile. Ukuba akunjalo, uya kuba nesithukuthezi kwaye sonke siyazi ukuba oko kunokukhokelela phi. Ukuba unomsebenzi wokuzonwabisa, kuhle. Yenza into oyithandayo rhoqo okanye ufumane eyongezelelweyo, akunamsebenzi. Ukuba into yokuzonwabisa ayikho, yifumane. Zininzi izinto zokwenza ezinomdla kwiintlobo ezininzi zabantu, kuya kufuneka kubekho into ekhoyo kuwe.
- Musa ukungxama, konke konke. Oku kunokubonakala kucacile kwabanye, kwaye kungekhona kwabanye. Ayikhokelela ndawo kwaye ayizukunika nzuzo kwaphela. Nantoni na enxulumene ne-porn okanye i-masturbation kufuneka igwenywe ngokupheleleyo ukwenzela ukubuyisela okulungileyo, okucocekileyo. Phambi kwezi ntsuku zingama-90, i-edging ibangele ukuphindaphinda malunga ne-95% yexesha.
- Sukucinga nge-HAYI PMO'ing Ukuba ucinga malunga nendlela ongayi ngayo kwi-PMO, usacinga ngayo. Anditsho ukuba ungayithathi ingcebiso kwaye ulisebenzise kwimikhwa yakho ye-NoFap, kodwa xa umnqweno omkhulu uzama ukugxila kwenye into. Umnqweno uhamba ngokukhawuleza kunokuba ucinga.
- Yexeshana kuphela. Injalo loo nto, umnqweno wokwexeshana. Umgca osicaba ngowexeshana, iED yeyethutyana. Yonke into iza kulunga. Hlala nje kuyo, uphucule nayiphi na indlela enokwenzeka kwaye izinto ezinje ziya kuzilungisa ngokwazo. I-NoFap inendlela yomlingo yokuphucula iindawo ezininzi zobomi. Ekugqibeleni yonke into iya kuhlangana.
- Incinci inkqubela iseyinkqubela. Kuya kubakho iintsuku apho uziva ngathi akukho nto yenzekayo. Inkuthazo yakho iphantsi, uziva ngathi yonke le nzame iya kumosha. Akukho nto iphosakeleyo ngaloo nto, yimvakalelo nje. Into ekufuneka uyenzile kukutyhalela phambili, nokuba iyakhasa okanye ibalekise, inkqubela iseyinkqubela. Loo manyathelo mancinane akhokelela kwinto enkulu kuneengcamango, yaye ngelo xesha uya kuqonda ukuba yonke imigudu encinane yayifanelekile.
Yiyo yonke into endinayo. Ndininqwenelela ithamsanqa elihle kuluhlu lwenu. Nabani na angayenza. Nantoni na inokwenzeka. Uxolo.
Umsonto - iintsuku ezingama-90! Mka yeah.
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